Tricep Dumbbell Kickback

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Latest

Start: 35 lb || 12 reps

End: 40 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
45 4-29
(All)
50 2018-05-22
35 lb | 12 Reps
40 lb | 10 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 6 Reps
35 lb | 10 Reps
30 lb | 10 Reps
25 lb | 15 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Improvement
0.56
Latest Weight
40 2024-05-20
Lowest Weight
12.5 2021-01-04
Days
22
Sets
67
Gap
10
Reps avg. improvement
0.36

History

35 lb | 12 Reps
40 lb | 10 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 6 Reps
35 lb | 10 Reps
30 lb | 10 Reps
25 lb | 15 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
32.5 lb | 10 Reps
32.5 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
27.5 lb | 10 Reps
30 lb | 10 Reps
32.5 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
12.5 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 10 Reps
15 lb | 20 Reps
20 lb | 20 Reps
25 lb | 20 Reps
15 lb | 20 Reps
25 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
40 lb | 20 Reps
⭐ 50 lb | 10 Reps
25 lb | 20 Reps
25 lb | 30 Reps
10 each side
30 lb | 20 Reps
35 lb | 20 Reps
⭐ 40 lb | 20 Reps
25 lb | 20 Reps
30 lb | 20 Reps
⭐ 35 lb | 20 Reps
10 each arm
15 lb | 12 Reps
20 lb | 12 Reps
⭐ 25 lb | 12 Reps
0 lb | 12 Reps
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{"2016-01-03":48,"2016-10-12":60,"2017-04-22":60,"2017-07-19":50,"2018-05-22":50,"2018-12-02":60,"2019-01-26":60,"2020-09-14":30,"2021-01-04":30,"2021-04-05":30,"2021-04-15":30,"2021-04-26":30,"2021-05-10":30,"2022-07-06":30,"2023-01-15":30,"2023-02-17":30,"2023-04-03":30,"2023-05-01":48,"2023-05-05":36,"2023-11-11":35,"2024-04-29":36,"2024-05-20":22}
10