Tricep Dumbbell Kickback

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)25 lbsU3-23(107 days ago)2025-03-23
(365 days)25 lbsU3-23(107 days ago)2025-03-23
(Modern Era)45 lbsM2024-4-29(435 days ago)2024-04-29
8+5+1+1=14
U3-233 sets
15 lb
15 Reps
20 lb
15 Reps
25 lb
15 Reps
Avg: 20 lbVol: 900.0 lb
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
M2024-5-202 sets
35 lb
12 Reps
40 lb
10 Reps
Avg: 37.3 lbVol: 820.6 lb
M2024-4-294 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 36.1 lbVol: 1299.6 lb
S2023-11-113 sets
35 lb
10 Reps
30 lb
10 Reps
25 lb
15 Reps
Avg: 29.3 lbVol: 1025.5 lb
Primary
Triceps
Equipment
Dumbbell
Goal
No goal set
Avg. Improvement
0.54
Highest Weight (Modern Era)
45 lbs 2024-04-29
Latest Weight
25 lbs 2025-03-23
Lowest Weight
12.5 lbs 2021-01-04
Days
23
Sets
70
Gap
25
Highest Volume
800 2017-04-22
Highest Volume (Modern Era)
480 2023-05-05
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
375 2025-03-23
Highest Volume (365 days)
375 2025-03-23
Reps avg. improvement
0.34

History

U3-233 sets
15 lb
15 Reps
20 lb
15 Reps
25 lb
15 Reps
Avg: 20 lbVol: 900.0 lb
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
M2024-5-202 sets
35 lb
12 Reps
40 lb
10 Reps
Avg: 37.3 lbVol: 820.6 lb
M2024-4-294 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 36.1 lbVol: 1299.6 lb
S2023-11-113 sets
35 lb
10 Reps
30 lb
10 Reps
25 lb
15 Reps
Avg: 29.3 lbVol: 1025.5 lb
F2023-5-53 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
M2023-5-14 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3 lbVol: 1502.4 lb
M2023-4-33 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
F2023-2-173 sets
32.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
U2023-1-153 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
W2022-7-63 sets
27.5 lb
10 Reps
30 lb
10 Reps
32.5 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-5-103 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-4-263 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
R2021-4-153 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
M2021-4-53 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
M2021-1-43 sets
12.5 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
Avg: 15.8 lbVol: 474.0 lb
M2020-9-143 sets
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
Avg: 17.5 lbVol: 525.0 lb
S2019-1-263 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20 lbVol: 1200.0 lb
U2018-12-23 sets
15 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 23.3 lbVol: 1398.0 lb
T2018-5-223 sets
30 lb
20 Reps
40 lb
20 Reps
⭐50 lb
10 Reps
Avg: 38 lbVol: 1900.0 lb
W2017-7-192 sets
25 lb
20 Reps
25 lb
30 Reps
Avg: 25 lbVol: 1250.0 lb
10 each side
S2017-4-223 sets
30 lb
20 Reps
35 lb
20 Reps
⭐40 lb
20 Reps
Avg: 35 lbVol: 2100.0 lb
W2016-10-123 sets
25 lb
20 Reps
30 lb
20 Reps
⭐35 lb
20 Reps
Avg: 30 lbVol: 1800.0 lb
10 each arm
U2016-1-34 sets
15 lb
12 Reps
20 lb
12 Reps
⭐25 lb
12 Reps
0 lb
12 Reps
Avg: 15 lbVol: 720.0 lb
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{"2016-01-03":48,"2016-10-12":60,"2017-04-22":60,"2017-07-19":50,"2018-05-22":50,"2018-12-02":60,"2019-01-26":60,"2020-09-14":30,"2021-01-04":30,"2021-04-05":30,"2021-04-15":30,"2021-04-26":30,"2021-05-10":30,"2022-07-06":30,"2023-01-15":30,"2023-02-17":30,"2023-04-03":30,"2023-05-01":48,"2023-05-05":36,"2023-11-11":35,"2024-04-29":36,"2024-05-20":22,"2025-03-23":45}
10