Tricep Dumbbell Kickback

••••••••
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsx 15U3-232025-03-23
(Modern Era)45 lbsx 6M4-29-242024-04-29
(All)50 lbsx 10T5-22-182018-05-22
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Triceps
Tertiary
Rear Delts
Avg. Weight Lifted
27.5
Avg. Improvement
0.71
Highest Weight (Modern Era)
45 lbs 2024-04-29 11:26:06
Latest Weight
25 lbs 2025-03-23
Lowest Weight
0 lbs 2016-01-03 16:57:44
Days
23
Sets
70
Gap
25
Highest Volume (Modern Era)
480 2023-05-05 10:48:53
Reps avg. improvement
0.34

Workout History

U3-233 sets
15 lb
15
20 lb
15
25 lb
15
PR: 45 × 6 (671 days ago) [56%]
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
M5-20-242 sets
35 lb
12
40 lb
10
PR: 45 × 6 (671 days ago) [89%]
M4-29-244 sets
30 lb
12
35 lb
10
40 lb
8
45 lb
6
PR: 45 × 6 (671 days ago) [100%]
S11-11-233 sets
35 lb
10
30 lb
10
25 lb
15
PR: 45 × 6 (671 days ago) [78%]
F5-5-233 sets
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 6 (671 days ago) [89%]
M5-1-234 sets
25 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 45 × 6 (671 days ago) [78%]