Tricep Dumbbell Kickback

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)25 lbsU3-23(157 days ago)2025-03-23
(365 days)25 lbsU3-23(157 days ago)2025-03-23
(Modern Era)45 lbsM2024-4-29(485 days ago)2024-04-29

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Dumbbell
Avg. Improvement
0.54
Highest Weight (Modern Era)
45 lbs 2024-04-29
Latest Weight
25 lbs 2025-03-23
Lowest Weight
12.5 lbs 2021-01-04
Days
23
Sets
70
Gap
25
Highest Volume (Modern Era)
480 2023-05-05
Reps avg. improvement
0.34

Workout History

U3-233 sets
15 lb
15 Reps
20 lb
15 Reps
25 lb
15 Reps
Avg: 20 lbVol: 900.0 lb
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
35 lb
12 Reps
40 lb
10 Reps
Avg: 37.3 lbVol: 820.6 lb
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 36.1 lbVol: 1299.6 lb
35 lb
10 Reps
30 lb
10 Reps
25 lb
15 Reps
Avg: 29.3 lbVol: 1025.5 lb
F2023-5-53 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
M2023-5-14 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3 lbVol: 1502.4 lb