Tricep Dumbbell Kickback

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsU3-23(203 days ago)2025-03-23
(Modern Era)45 lbsM4-29-24(531 days ago)2024-04-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Improvement
0.54
Highest Weight (Modern Era)
45 lbs 2024-04-29
Latest Weight
25 lbs 2025-03-23
Lowest Weight
12.5 lbs 2021-01-04
Days
23
Sets
70
Gap
25
Highest Volume (Modern Era)
480 2023-05-05
Reps avg. improvement
0.34

Workout History

U3-233 sets
15 lb
15 Reps
20 lb
15 Reps
25 lb
15 Reps
Avg: 20Vol: 900
PR: 45
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
M5-20-242 sets
35 lb
12 Reps
40 lb
10 Reps
Avg: 37.3Vol: 821
PR: 45
M4-29-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
⭐PR45 lb
6 Reps
Avg: 36.1Vol: 1300
PR: 45
S11-11-233 sets
35 lb
10 Reps
30 lb
10 Reps
25 lb
15 Reps
Avg: 29.3Vol: 1026
PR: 45
F5-5-233 sets
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 35Vol: 1260
PR: 45
M5-1-234 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3Vol: 1502
PR: 45