Tricep Dumbbell Kickback

Progression Highlights

Starting Suggestions

Primer Sets13 lbs

Ease back in after 252 days away.

  • • Last session opened with 3 sets.
  • • 29% of Modern Era PR.
Steady Opener15 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 15 reps.
  • • 33% of Modern Era PR.
Progression Push17 lbs

Nudge the load forward while staying crisp.

  • • 38% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -28.6%
Days Since Last Session252
% of Modern Era PR55.6%
Days Since PR580

Recent Workouts

LastMar 23(252d ago)
15→25 lbs
3 sets · 45 reps · 900 vol
-1May 20, 2024(559d ago)
35→40 lbs
2 sets · 22 reps · 820 vol
-2Apr 29, 2024(580d ago)
30→45 lbs
4 sets · 36 reps · 1,300 vol
-3Nov 11, 2023(750d ago)
35→35 lbs
3 sets · 35 reps · 1,025 vol
-4May 5, 2023(940d ago)
30→40 lbs
3 sets · 36 reps · 1,260 vol

PR Progression (Modern Era)

45 lbApr 29, 2024(580d ago)
1 set6 reps270 vol
40 lbMay 5, 2023(940d ago)
1 set12 reps480 vol
35 lbMay 1, 2023(944d ago)
2 sets24 reps840 vol
35 lbMay 10, 2021(1665d ago)
1 set10 reps350 vol
30 lbApr 15, 2021(1690d ago)
2 sets20 reps600 vol
25 lbApr 5, 2021(1700d ago)
2 sets20 reps500 vol

Rep Range Records

1RM56 lbs · 12 repsMay 5, 2023 (940d ago)(from 40 lbs)
3RM—
5RM45 lbs · 6 repsApr 29, 2024 (580d ago)
8RM40 lbs · 8 repsApr 29, 2024 (580d ago)
10RM40 lbs · 10 repsMay 20, 2024 (559d ago)
12RM40 lbs · 12 repsMay 5, 2023 (940d ago)

Frequently Paired

  1. 1.
    Hammer Dumbbell Curl
    56% of sessions
  2. 2.
    Dumbbell One-Arm Triceps Extension
    17% of sessions
  3. 3.
    Dumbbell Bicep Curl
    26% of sessions
  4. 4.
    Concentration Curls
    13% of sessions
  5. 5.
    Dumbbell 2-Arm Triceps Extension
    17% of sessions
  6. 6.
    Cable Reverse EZ Tricep Extension
    4% of sessions
  7. 7.
    EZ-bar Spider Curl
    4% of sessions
  8. 8.
    Seated Dumbbell Palms-Up Wrist Curl
    4% of sessions
  9. 9.
    Close-Grip Barbell Bench Press
    9% of sessions
  10. 10.
    Bench Dips
    4% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsU3-23(252 days ago)2025-03-23
(Modern Era)45 lbsM4-29-24(580 days ago)2024-04-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
27.5
Avg. Improvement
0.54
Highest Weight (Modern Era)
45 lbs 2024-04-29
Latest Weight
25 lbs 2025-03-23
Lowest Weight
12.5 lbs 2021-01-04
Days
23
Sets
70
Gap
25
Highest Volume (Modern Era)
480 2023-05-05
Reps avg. improvement
0.34

Workout History

U3-233 sets
15 lb
15 Reps
20 lb
15 Reps
25 lb
15 Reps
PR: 45 (580 days ago) [56%]
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
M5-20-242 sets
35 lb
12 Reps
40 lb
10 Reps
PR: 45 (580 days ago) [89%]
M4-29-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
⭐ME45 lb
6 Reps
PR: 45 (580 days ago) [100%]
S11-11-233 sets
35 lb
10 Reps
30 lb
10 Reps
25 lb
15 Reps
PR: 45 (580 days ago) [78%]
F5-5-233 sets
30 lb
12 Reps
35 lb
12 Reps
⭐ME40 lb
12 Reps
PR: 45 (580 days ago) [89%]
M5-1-234 sets
25 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
12 Reps
35 lb
12 Reps
PR: 45 (580 days ago) [78%]