Tricep Dumbbell Kickback

SearchImagesYouTube

Max

(30 days)
25U 3-23 (12 days ago)
(60 days)
25U 3-23 (12 days ago)
(90 days)
25U 3-23 (12 days ago)
(180 days)
25U 3-23 (12 days ago)
(365 days)
45M 2024-4-29 (340 days ago)
(All)
50T 2018-5-22 (2509 days ago)
15 lb | 15 Reps
20 lb | 15 Reps
25 lb | 15 Reps
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
35 lb | 12 Reps
40 lb | 10 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 6 Reps
35 lb | 10 Reps
30 lb | 10 Reps
25 lb | 15 Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Improvement
0.54
Latest Weight
25 2025-03-23
Lowest Weight
12.5 2021-01-04
Days
23
Sets
70
Gap
25
Reps avg. improvement
0.34

History

15 lb | 15 Reps
20 lb | 15 Reps
25 lb | 15 Reps
Workout with Levin. Twist at end to make tricep wider. Palm facing up in twost
35 lb | 12 Reps
40 lb | 10 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 6 Reps
35 lb | 10 Reps
30 lb | 10 Reps
25 lb | 15 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
32.5 lb | 10 Reps
32.5 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
27.5 lb | 10 Reps
30 lb | 10 Reps
32.5 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
12.5 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 10 Reps
15 lb | 20 Reps
20 lb | 20 Reps
25 lb | 20 Reps
15 lb | 20 Reps
25 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
40 lb | 20 Reps
⭐ 50 lb | 10 Reps
25 lb | 20 Reps
25 lb | 30 Reps
10 each side
30 lb | 20 Reps
35 lb | 20 Reps
⭐ 40 lb | 20 Reps
25 lb | 20 Reps
30 lb | 20 Reps
⭐ 35 lb | 20 Reps
10 each arm
15 lb | 12 Reps
20 lb | 12 Reps
⭐ 25 lb | 12 Reps
0 lb | 12 Reps
{"2016-01-03":null,"2016-10-12":30,"2017-04-22":35,"2017-07-19":25,"2018-05-22":38,"2018-12-02":23.3,"2019-01-26":20,"2020-09-14":17.5,"2021-01-04":15.8,"2021-04-05":23.3,"2021-04-15":28.3,"2021-04-26":28.3,"2021-05-10":30,"2022-07-06":30,"2023-01-15":30,"2023-02-17":33.3,"2023-04-03":25,"2023-05-01":31.3,"2023-05-05":35,"2023-11-11":29.3,"2024-04-29":36.1,"2024-05-20":37.3,"2025-03-23":20}
{"2016-01-03":48,"2016-10-12":60,"2017-04-22":60,"2017-07-19":50,"2018-05-22":50,"2018-12-02":60,"2019-01-26":60,"2020-09-14":30,"2021-01-04":30,"2021-04-05":30,"2021-04-15":30,"2021-04-26":30,"2021-05-10":30,"2022-07-06":30,"2023-01-15":30,"2023-02-17":30,"2023-04-03":30,"2023-05-01":48,"2023-05-05":36,"2023-11-11":35,"2024-04-29":36,"2024-05-20":22,"2025-03-23":45}
10