Weighted Exercise Ball Crunch

••••••••
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)45 lbsx 40F6-30-172017-06-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Ball
Primary
Upper Abs
Tertiary
Core
Avg. Weight Lifted
40.3
Avg. Improvement
1.15
Highest Weight (Modern Era)
N/A
Latest Weight
45 lbs 2018-04-15 16:49:44
Lowest Weight
0 lbs 2017-05-13 14:46:10
Days
17
Sets
39
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.77

Workout History

U4-15-182 sets
45 lb
20
25 lb
20
PR: 0
2nd set behind head
T9-26-174 sets
0 lb
40
45 lb
20
45 lb
20
45 lb
20
PR: 0
M9-18-173 sets
45 lb
40
45 lb
20
45 lb
30
PR: 0
U8-20-172 sets
45 lb
40
45 lb
40
PR: 0
R8-10-172 sets
45 lb
40
45 lb
40
PR: 0
M7-31-173 sets
45 lb
40
0 lb
20
45 lb
40
PR: 0