Weighted Exercise Ball Crunch

Progression Highlights

Starting Suggestions

Primer Sets38.5 lbs

Ease back in after 2831 days away.

  • • Last session opened with 2 sets.
Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 45 lbs × 20 reps.
PR Attempt47.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Plateau
Volume TrendDOWN · -61.1%
Days Since Last Session2831

Recent Workouts

LastApr 15, 2018(2831d ago)
45→45 lbs
2 sets · 40 reps · 1,400 vol
-1Sep 26, 2017(3032d ago)
0→45 lbs
4 sets · 100 reps · 2,700 vol
-2Sep 18, 2017(3040d ago)
45→45 lbs
3 sets · 90 reps · 4,050 vol
-3Aug 20, 2017(3069d ago)
45→45 lbs
2 sets · 80 reps · 3,600 vol
-4Aug 10, 2017(3079d ago)
45→45 lbs
2 sets · 80 reps · 3,600 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Exercise Ball Rollout
    53% of sessions
  2. 2.
    Exercise Ball Knees to Chest
    18% of sessions
  3. 3.
    Scissor Crunch
    24% of sessions
  4. 4.
    Crunch
    29% of sessions
  5. 5.
    Flat Straight Leg Raise
    35% of sessions
  6. 6.
    Lying Barbell Triceps Extension
    18% of sessions
  7. 7.
    Dips - Triceps Version
    12% of sessions
  8. 8.
    Barbell Lunges
    6% of sessions
  9. 9.
    Wide-Grip Pull-Up
    6% of sessions
  10. 10.
    Close-Grip Barbell Bench Press
    12% of sessions
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Ball
Avg. Weight Lifted
40.3
Avg. Improvement
1.15
Highest Weight (Modern Era)
N/A
Latest Weight
45 lbs 2018-04-15 16:49:44
Lowest Weight
0 lbs 2017-05-13 14:46:10
Days
17
Sets
39
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.77

Workout History

U4-15-182 sets
45 lb
20
25 lb
20
PR: 0
2nd set behind head
T9-26-174 sets
0 lb
40
45 lb
20
45 lb
20
45 lb
20
PR: 0
M9-18-173 sets
45 lb
40
45 lb
20
45 lb
30
PR: 0
U8-20-172 sets
45 lb
40
45 lb
40
PR: 0
R8-10-172 sets
45 lb
40
45 lb
40
PR: 0
M7-31-173 sets
45 lb
40
0 lb
20
45 lb
40
PR: 0