⭐️ Weighted Exercise Ball Crunch

Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Ball
Avg. Improvement
0.51
Highest Weight (Modern Era)
N/A
Latest Weight
25 lbs 2018-04-15
Lowest Weight
25 lbs 2016-01-09
Days
17
Sets
39
Gap
20
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.77

Workout History

U2018-4-152 sets
45 lb
20 Reps
25 lb
20 Reps
Avg: 35Vol: 1400
PR: 45
2nd set behind head
T2017-9-264 sets
0 lb
40 Reps
45 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
Avg: 27Vol: 2700
PR: 45
M2017-9-183 sets
45 lb
40 Reps
45 lb
20 Reps
45 lb
30 Reps
Avg: 45Vol: 4050
PR: 45
U2017-8-202 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45Vol: 3600
PR: 45
R2017-8-102 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45Vol: 3600
PR: 45
M2017-7-313 sets
45 lb
40 Reps
0 lb
20 Reps
45 lb
40 Reps
Avg: 36Vol: 3600
PR: 45