⭐️ Weighted Exercise Ball Crunch

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+5+1+0+15=29
U2018-4-152 sets
45 lb
20 Reps
25 lb
20 Reps
Avg: 35 lbVol: 1400.0 lb
2nd set behind head
T2017-9-264 sets
0 lb
40 Reps
45 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
Avg: 27 lbVol: 2700.0 lb
M2017-9-183 sets
45 lb
40 Reps
45 lb
20 Reps
45 lb
30 Reps
Avg: 45 lbVol: 4050.0 lb
U2017-8-202 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45 lbVol: 3600.0 lb
Primary
Abs
Equipment
Ball
Goal
No goal set
Avg. Improvement
0.51
Highest Weight (Modern Era)
N/A
Latest Weight
25 lbs 2018-04-15
Lowest Weight
25 lbs 2016-01-09
Days
17
Sets
39
Gap
20
Highest Volume
1800 2017-07-01
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.77

History

U2018-4-152 sets
45 lb
20 Reps
25 lb
20 Reps
Avg: 35 lbVol: 1400.0 lb
2nd set behind head
T2017-9-264 sets
0 lb
40 Reps
45 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
Avg: 27 lbVol: 2700.0 lb
M2017-9-183 sets
45 lb
40 Reps
45 lb
20 Reps
45 lb
30 Reps
Avg: 45 lbVol: 4050.0 lb
U2017-8-202 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45 lbVol: 3600.0 lb
R2017-8-102 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45 lbVol: 3600.0 lb
M2017-7-313 sets
45 lb
40 Reps
0 lb
20 Reps
45 lb
40 Reps
Avg: 36 lbVol: 3600.0 lb
U2017-7-232 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45 lbVol: 3600.0 lb
S2017-7-152 sets
45 lb
40 Reps
45 lb
40 Reps
Avg: 45 lbVol: 3600.0 lb
T2017-7-111 sets
45 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
S2017-7-11 sets
⭐45 lb
40 Reps
Avg: 45 lbVol: 1800.0 lb
M2017-6-193 sets
45 lb
25 Reps
45 lb
25 Reps
45 lb
25 Reps
Avg: 45 lbVol: 3375.0 lb
W2017-6-142 sets
45 lb
20 Reps
45 lb
20 Reps
Avg: 45 lbVol: 1800.0 lb
F2017-6-21 sets
⭐45 lb
30 Reps
Avg: 45 lbVol: 1350.0 lb
S2017-5-134 sets
0 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
Avg: 33.8 lbVol: 2704.0 lb
R2017-5-43 sets
45 lb
20 Reps
45 lb
25 Reps
⭐45 lb
25 Reps
Avg: 45 lbVol: 3150.0 lb
T2017-5-22 sets
35 lb
20 Reps
⭐45 lb
20 Reps
Avg: 40 lbVol: 1600.0 lb
S2016-1-92 sets
25 lb
30 Reps
⭐35 lb
30 Reps
Avg: 30 lbVol: 1800.0 lb
{"2016-01-09":30,"2017-05-02":40,"2017-05-04":45,"2017-05-13":33.8,"2017-06-02":45,"2017-06-14":45,"2017-06-19":45,"2017-07-01":45,"2017-07-11":45,"2017-07-15":45,"2017-07-23":45,"2017-07-31":36,"2017-08-10":45,"2017-08-20":45,"2017-09-18":45,"2017-09-26":27,"2018-04-15":35}
{"2016-01-09":60,"2017-05-02":40,"2017-05-04":70,"2017-05-13":80,"2017-06-02":30,"2017-06-14":40,"2017-06-19":75,"2017-07-01":40,"2017-07-11":10,"2017-07-15":80,"2017-07-23":80,"2017-07-31":100,"2017-08-10":80,"2017-08-20":80,"2017-09-18":90,"2017-09-26":100,"2018-04-15":40}
10