Weighted Crunch

Progression Highlights

Starting Suggestions

Primer Sets8.5 lbs

Ease back in after 2751 days away.

  • • Last session opened with 2 sets.
Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 10 lbs × 20 reps.
PR Attempt12 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session2751

Recent Workouts

LastMay 20, 2018(2751d ago)
10→10 lbs
2 sets · 40 reps · 400 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Dumbbell Flyes
    100% of sessions
  2. 2.
    Isolateral Plate Loaded Decline Press
    100% of sessions
  3. 3.
    Flat Straight Leg Raise
    100% of sessions
  4. 4.
    Isolateral Plate Loaded Incline Press
    100% of sessions
  5. 5.
    Barbell Bench Press
    100% of sessions
Action: Try 12.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Body
Avg. Weight Lifted
10
Highest Weight (Modern Era)
N/A
Latest Weight
10 lbs 2018-05-20
Lowest Weight
10 lbs 2018-05-20
Days
1
Sets
2
Highest Volume (Modern Era)
N/A

Workout History

U5-20-182 sets
🏆AT10 lb
20 Reps
⭐PR10 lb
20 Reps
PR: 0