9:49am Rear Delts, Upper Back, Side Delts, Cardio, Calves, Serratus

5:31pm Triceps, Serratus, Glutes, Quads, Tibialis, Upper Abs, Cardio, Forearms, Traps, Core

3:17pm Biceps, Upper Abs, Front Delts, Lower Chest, Core, Lower Abs, Cardio, Calves

6:00pm Obliques, Abductors, Glutes, Adductors, Upper Abs

4:42pm Glutes, Side Delts, Hamstrings, Cardio, Upper Chest, Lats, Quads

11:26am Calves, Tibialis, Serratus, Cardio, Upper Abs, Lower Back, Triceps, Hamstrings, Quads, Lats, Glutes

10:52am Lats, Biceps, Serratus, Cardio, Upper Abs, Lower Back, Calves, Glutes, Upper Back

4:25pm Abductors, Glutes, Adductors, Upper Abs, Side Delts, Rear Delts, Cardio, Hamstrings, Quads, Calves

5:14pm Upper Abs, Front Delts, Forearms, Triceps, Traps, Side Delts, Rear Delts, Cardio, Upper Back

5:18pm Biceps, Lower Chest, Upper Chest, Triceps, Lower Abs, Cardio

11:38am Glutes, Quads, Abductors, Adductors, Cardio, Lower Back, Calves, Hamstrings, Lats, Tibialis

12:25pm Upper Abs, Triceps, Serratus, Forearms, Core, Quads, Cardio, Calves

5:28pm Upper Abs, Biceps, Glutes, Hamstrings, Tibialis, Cardio, Calves, Quads

4:58pm Triceps, Lower Abs, Upper Abs, Lower Back, Side Delts, Serratus, Rear Delts, Cardio, Obliques, Lats, Core, Glutes, Lower Chest

4:38pm Upper Abs, Lower Chest, Hamstrings, Tibialis, Core, Lower Abs, Glutes, Cardio, Upper Chest, Quads, Calves

4:58pm Forearms, Biceps, Serratus, Lower Back, Upper Back, Lower Abs, Cardio, Lats, Core, Glutes

4:59pm Front Delts, Core, Abductors, Glutes, Adductors, Side Delts, Triceps, Lower Abs, Cardio

12:52pm Hamstrings, Upper Abs, Lower Chest, Tibialis, Cardio, Lower Abs, Glutes, Core, Upper Chest, Quads, Obliques, Calves, Triceps

2:48pm Upper Abs, Serratus, Lower Back, Upper Back, Lats, Glutes, Rear Delts, Lower Abs, Cardio

3:22pm Triceps, Lower Chest, Biceps, Upper Abs, Obliques, Cardio, Upper Chest

4:58pm Serratus, Upper Abs, Glutes, Forearms, Hamstrings, Cardio, Calves, Core, Quads

3:20pm Lower Chest, Upper Abs, Front Delts, Core, Triceps, Side Delts, Cardio, Upper Chest, Traps

5:15pm Glutes, Tibialis, Abductors, Cardio, Lower Back, Lower Abs, Calves, Quads

10:27am Biceps, Lats, Core, Upper Back, Cardio

5:58am Triceps, Quads, Tibialis, Glutes, Cardio, Calves, Hamstrings

3:04pm Lower Chest, Biceps, Cardio, Triceps, Upper Chest

6:00pm Glutes, Abductors, Adductors, Serratus, Quads, Cardio, Calves

3:10pm Biceps, Lower Chest, Upper Abs, Upper Chest, Triceps, Serratus, Cardio

3:09pm Triceps, Front Delts, Cardio, Rear Delts, Obliques, Side Delts, Upper Abs, Lower Abs

2:58pm Upper Back, Rear Delts, Cardio, Glutes, Upper Abs, Lower Abs, Traps, Lower Back, Lats, Quads

3:08pm Biceps, Lower Chest, Upper Chest, Cardio, Upper Abs, Triceps

4:54pm Glutes, Hamstrings, Tibialis, Abductors, Adductors, Forearms, Cardio, Upper Abs, Obliques, Calves, Quads

4:32pm Lower Back, Serratus, Front Delts, Cardio, Hamstrings, Core

11:24am Glutes, Quads, Cardio, Triceps, Serratus, Obliques, Calves, Hamstrings, Tibialis, Core

4:40pm Triceps, Forearms, Cardio, Glutes, Lats, Upper Abs, Rear Delts, Upper Back, Lower Back, Quads

4:36pm Upper Abs, Obliques, Upper Chest, Cardio, Biceps, Core

11:53am Serratus, Tibialis, Abductors, Glutes, Adductors, Upper Abs, Quads, Cardio, Hamstrings, Calves, Core, Upper Back

6:33pm Lower Back, Upper Abs, Forearms, Obliques, Cardio, Upper Back, Triceps, Lats, Hamstrings, Glutes