Wide Grip Cable Row

Action: Try 140 lbs for working sets
(30 days)N/A
(60 days)130 lbsS8-30(43 days ago)2025-08-30
(90 days)130 lbsS8-30(43 days ago)2025-08-30
(180 days)130 lbsS7-5(99 days ago)2025-07-05
(365 days)140 lbsM3-31(195 days ago)2025-03-31
(Modern Era)160 lbsR5-30-24(500 days ago)2024-05-30

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
101.5
Avg. Improvement
0.9
Highest Weight (Modern Era)
160 lbs 2024-05-30
Latest Weight
130 lbs 2025-08-30
Lowest Weight
40 lbs 2024-11-28
Days
47
Sets
178
Gap
70
Highest Volume (Modern Era)
1800 2024-09-15
Reps avg. improvement
0.08

Workout History

S8-304 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 5520
PR: 160
U8-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 5040
PR: 160
R7-314 sets
80 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 100Vol: 4800
PR: 160
R7-174 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5Vol: 4440
PR: 160
Tired today
S7-54 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 5520
PR: 160
M6-304 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 5040
PR: 160