Wide Grip Cable Row

Type:Strength-Weight (lbs), Reps
(30 days)130 lbsS7-5(3 days ago)2025-07-05
(60 days)130 lbsS7-5(3 days ago)2025-07-05
(90 days)130 lbsS7-5(3 days ago)2025-07-05
(180 days)140 lbsM3-31(99 days ago)2025-03-31
(365 days)160 lbsM2024-7-8(365 days ago)2024-07-08
(Modern Era)160 lbsR2024-5-30(404 days ago)2024-05-30
25+5+1+15=47
S7-54 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M6-304 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
T6-174 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
R6-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
Primary
Back
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
101.3
Avg. Improvement
0.99
Highest Weight (Modern Era)
160 lbs 2024-05-30
Latest Weight
130 lbs 2025-07-05
Lowest Weight
40 lbs 2024-11-28
Days
43
Sets
162
Gap
70
Highest Volume
2000 2017-08-24
Highest Volume (Modern Era)
1800 2024-09-15
Highest Volume (30 days)
1560 2025-07-05
Highest Volume (60 days)
1560 2025-07-05
Highest Volume (90 days)
1560 2025-07-05
Highest Volume (180 days)
1560 2025-02-14
Highest Volume (365 days)
1800 2024-09-15
Reps avg. improvement
0.09

History

S7-54 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M6-304 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
T6-174 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
R6-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
S4-263 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 80 lbVol: 2880.0 lb
M3-314 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
10 Reps
Avg: 116.5 lbVol: 5359.0 lb
F3-144 sets
75 lb
12 Reps
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 4680.0 lb
W2-264 sets
90 lb
12 Reps
110 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
F2-144 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 107.5 lbVol: 5160.0 lb
S2-14 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
T1-144 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
R12-264 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
125 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
U12-154 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
T12-104 sets
55 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
T12-35 sets
50 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 94 lbVol: 5640.0 lb
R11-285 sets
40 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 84 lbVol: 5040.0 lb
W11-204 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
S10-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
U9-154 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 6000.0 lb
U9-14 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
10 Reps
Avg: 104.3 lbVol: 4797.8 lb
Grip/callouses hurt too much to finish 4th set
S8-104 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S7-274 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
W7-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
M2024-7-84 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
160 lb
6 Reps
Avg: 124.2 lbVol: 4719.6 lb
R2024-5-304 sets
85 lb
12 Reps
100 lb
10 Reps
140 lb
8 Reps
160 lb
6 Reps
Avg: 113.9 lbVol: 4100.4 lb
R2024-4-254 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
6 Reps
Avg: 103.3 lbVol: 3718.8 lb
W2024-4-104 sets
85 lb
12 Reps
100 lb
10 Reps
120 lb
8 Reps
140 lb
6 Reps
Avg: 106.1 lbVol: 3819.6 lb
F2024-3-294 sets
85 lb
12 Reps
100 lb
10 Reps
120 lb
8 Reps
140 lb
6 Reps
Avg: 106.1 lbVol: 3819.6 lb
U2024-3-102 sets
100 lb
12 Reps
120 lb
10 Reps
Avg: 109.1 lbVol: 2400.2 lb
R2024-2-224 sets
85 lb
12 Reps
100 lb
10 Reps
120 lb
10 Reps
140 lb
8 Reps
Avg: 108.5 lbVol: 4340.0 lb
W2024-2-74 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 92.6 lbVol: 3889.2 lb
M2020-2-33 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
F2019-8-23 sets
70 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
T2019-4-303 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
F2019-3-153 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
U2018-4-153 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
W2018-2-212 sets
120 lb
10 Reps
130 lb
10 Reps
Avg: 125 lbVol: 2500.0 lb
W2018-1-103 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
W2017-12-274 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 145 lbVol: 5800.0 lb
R2017-11-304 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 137.5 lbVol: 5500.0 lb
F2017-11-245 sets
100 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
90 lb
10 Reps
70 lb
10 Reps
Avg: 100 lbVol: 5000.0 lb
Last 3 were drop sets
R2017-8-243 sets
140 lb
10 Reps
170 lb
10 Reps
⭐200 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
R2017-5-43 sets
100 lb
10 Reps
150 lb
10 Reps
⭐170 lb
7 Reps
Avg: 136.7 lbVol: 3690.9 lb
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{"2017-05-04":27,"2017-08-24":30,"2017-11-24":50,"2017-11-30":40,"2017-12-27":40,"2018-01-10":30,"2018-02-21":20,"2018-04-15":30,"2019-03-15":30,"2019-04-30":30,"2019-08-02":30,"2020-02-03":30,"2024-02-07":42,"2024-02-22":40,"2024-03-10":22,"2024-03-29":36,"2024-04-10":36,"2024-04-25":36,"2024-05-30":36,"2024-07-08":38,"2024-07-24":48,"2024-07-27":48,"2024-08-10":48,"2024-09-01":46,"2024-09-15":80,"2024-10-05":48,"2024-11-20":48,"2024-11-28":60,"2024-12-03":60,"2024-12-10":48,"2024-12-15":48,"2024-12-26":48,"2025-01-14":48,"2025-02-01":48,"2025-02-14":48,"2025-02-26":48,"2025-03-14":48,"2025-03-31":46,"2025-04-26":36,"2025-06-05":48,"2025-06-17":48,"2025-06-30":48,"2025-07-05":48}
10