Wide Grip Cable Row

Action: Try 130 lbs for working sets
(30 days)120 lbsR7-31(27 days ago)2025-07-31
(60 days)130 lbsS7-5(53 days ago)2025-07-05
(90 days)130 lbsS7-5(53 days ago)2025-07-05
(180 days)140 lbsM3-31(149 days ago)2025-03-31
(365 days)140 lbsM3-31(149 days ago)2025-03-31
(Modern Era)160 lbsR2024-5-30(454 days ago)2024-05-30

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
101.1
Avg. Improvement
0.92
Highest Weight (Modern Era)
160 lbs 2024-05-30
Latest Weight
120 lbs 2025-08-03
Lowest Weight
40 lbs 2024-11-28
Days
46
Sets
174
Gap
80
Highest Volume (Modern Era)
1800 2024-09-15
Reps avg. improvement
0.08

Workout History

U8-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
R7-314 sets
80 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
R7-174 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
Tired today
S7-54 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M6-304 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
T6-174 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb