Wide Grip Cable Row

SearchSearch ImagesSearch YouTube

Latest

Start: 60 lb || 12 reps

End: 90 lb || 12 reps

Max

(30 days)
120 2024-12-03
(60 days)
120 2024-12-03
(90 days)
120 2024-12-03
(180 days)
160 7-08
(365 days)
160 5-30
(All)
200 2017-08-24
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
55 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
40 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
103
Avg. Improvement
1.39
Latest Weight
90 2024-12-15
Lowest Weight
40 2024-11-28
Days
31
Sets
115
Gap
110
Reps avg. improvement
0.12

History

60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
55 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
40 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 10 Reps
Grip/callouses hurt too much to finish 4th set
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 8 Reps
160 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
140 lb | 8 Reps
160 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
140 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
140 lb | 6 Reps
100 lb | 12 Reps
120 lb | 10 Reps
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 8 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
Last 3 were drop sets
140 lb | 10 Reps
170 lb | 10 Reps
⭐ 200 lb | 10 Reps
100 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 7 Reps
{"2017-05-04":136.7,"2017-08-24":170,"2017-11-24":100,"2017-11-30":137.5,"2017-12-27":145,"2018-01-10":150,"2018-02-21":125,"2018-04-15":150,"2019-03-15":100,"2019-04-30":85,"2019-08-02":95,"2020-02-03":85,"2024-02-07":92.6,"2024-02-22":108.5,"2024-03-10":109.1,"2024-03-29":106.1,"2024-04-10":106.1,"2024-04-25":103.3,"2024-05-30":113.9,"2024-07-08":124.2,"2024-07-24":102.5,"2024-07-27":92.5,"2024-08-10":95,"2024-09-01":104.3,"2024-09-15":75,"2024-10-05":85,"2024-11-20":85,"2024-11-28":84,"2024-12-03":94,"2024-12-10":77.5,"2024-12-15":75}
{"2017-05-04":27,"2017-08-24":30,"2017-11-24":50,"2017-11-30":40,"2017-12-27":40,"2018-01-10":30,"2018-02-21":20,"2018-04-15":30,"2019-03-15":30,"2019-04-30":30,"2019-08-02":30,"2020-02-03":30,"2024-02-07":42,"2024-02-22":40,"2024-03-10":22,"2024-03-29":36,"2024-04-10":36,"2024-04-25":36,"2024-05-30":36,"2024-07-08":38,"2024-07-24":48,"2024-07-27":48,"2024-08-10":48,"2024-09-01":46,"2024-09-15":80,"2024-10-05":48,"2024-11-20":48,"2024-11-28":60,"2024-12-03":60,"2024-12-10":48,"2024-12-15":48}
10