Wide Grip Cable Row

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Max

(30 days)
140M 3-31 (4 days ago)
(60 days)
140M 3-31 (4 days ago)
(90 days)
140M 3-31 (4 days ago)
(180 days)
140M 3-31 (4 days ago)
(365 days)
160R 5-30 (309 days ago)
(All)
200R 2017-8-24 (2780 days ago)
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
140 lb | 10 Reps
75 lb | 12 Reps
90 lb | 12 Reps
105 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
101.9
Avg. Improvement
1.12
Latest Weight
140 2025-03-31
Lowest Weight
40 2024-11-28
Days
38
Sets
143
Gap
60
Reps avg. improvement
0.1

History

90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
140 lb | 10 Reps
75 lb | 12 Reps
90 lb | 12 Reps
105 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
125 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
55 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
40 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 10 Reps
Grip/callouses hurt too much to finish 4th set
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 8 Reps
160 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
140 lb | 8 Reps
160 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
140 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
140 lb | 6 Reps
100 lb | 12 Reps
120 lb | 10 Reps
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 8 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
Last 3 were drop sets
140 lb | 10 Reps
170 lb | 10 Reps
⭐ 200 lb | 10 Reps
100 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 7 Reps
{"2017-05-04":136.7,"2017-08-24":170,"2017-11-24":100,"2017-11-30":137.5,"2017-12-27":145,"2018-01-10":150,"2018-02-21":125,"2018-04-15":150,"2019-03-15":100,"2019-04-30":85,"2019-08-02":95,"2020-02-03":85,"2024-02-07":92.6,"2024-02-22":108.5,"2024-03-10":109.1,"2024-03-29":106.1,"2024-04-10":106.1,"2024-04-25":103.3,"2024-05-30":113.9,"2024-07-08":124.2,"2024-07-24":102.5,"2024-07-27":92.5,"2024-08-10":95,"2024-09-01":104.3,"2024-09-15":75,"2024-10-05":85,"2024-11-20":85,"2024-11-28":84,"2024-12-03":94,"2024-12-10":77.5,"2024-12-15":75,"2024-12-26":95,"2025-01-14":85,"2025-02-01":92.5,"2025-02-15":107.5,"2025-02-26":92.5,"2025-03-14":97.5,"2025-03-31":116.5}
{"2017-05-04":27,"2017-08-24":30,"2017-11-24":50,"2017-11-30":40,"2017-12-27":40,"2018-01-10":30,"2018-02-21":20,"2018-04-15":30,"2019-03-15":30,"2019-04-30":30,"2019-08-02":30,"2020-02-03":30,"2024-02-07":42,"2024-02-22":40,"2024-03-10":22,"2024-03-29":36,"2024-04-10":36,"2024-04-25":36,"2024-05-30":36,"2024-07-08":38,"2024-07-24":48,"2024-07-27":48,"2024-08-10":48,"2024-09-01":46,"2024-09-15":80,"2024-10-05":48,"2024-11-20":48,"2024-11-28":60,"2024-12-03":60,"2024-12-10":48,"2024-12-15":48,"2024-12-26":48,"2025-01-14":48,"2025-02-01":48,"2025-02-15":48,"2025-02-26":48,"2025-03-14":48,"2025-03-31":46}
10