Pounds

Reps

Modern Era weight PR: 160 lb

Modern Era weight PR: 140 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 85 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 120 lb

All-Time volume PR: 1700 lb

All-Time weight PR: 200 lb

All-Time weight PR: 100 lb

All-Time weight PR: 150 lb

All-Time weight PR: 170 lb

Sit at the cable machine,  hold the straight-bar attachment  with your hands slightly wider than shoulder-width apart. Using your legs, push your torso back so that your arms are fully extended and you are supporting the weight. Keeping your chest forward, shoulders down, and back arched, pull the bar toward your waist. Return the weight to the starting position.

Wide Grip Cable Row

(30 days)	140 lbsx 8	S	4-4	2026-04-04
(60 days)	150 lbsx 7	S	2-21	2026-02-21
(90 days)	150 lbsx 12	U	1-25	2026-01-25
(180 days)	150 lbsx 12	U	1-25	2026-01-25
(365 days)	150 lbsx 12	U	1-25	2026-01-25
(Modern Era)	160 lbsx 6	R	5-30-24	2024-05-30
(All)	200 lbsx 10	R	8-24-17	2017-08-24

Workout History