High Cable Curls

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Latest

Start: 20 lb || 12 reps

End: 50 lb || 12 reps

Max

(30 days)
60 2024-12-06
(60 days)
60 2024-12-06
(90 days)
60 2024-12-06
(180 days)
60 8-01
(365 days)
60 3-15
(All)
90 2018-03-04
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
50 lb | 10 Reps
20 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
33.1
Avg. Improvement
0.88
Latest Weight
50 2024-12-20
Lowest Weight
10 2015-02-28
Days
25
Sets
91
Gap
40
Reps avg. improvement
0.15

History

20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
50 lb | 10 Reps
20 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
20 lb | 20 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
30 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 7 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 7 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 8 Reps
35 lb | 6 Reps
20 lb | 12 Reps
25 lb | 10 Reps
25 lb | 8 Reps
Tummy ache, ended workout early
25 lb | 12 Reps
25 lb | 10 Reps
25 lb | 8 Reps
25 lb | 6 Reps
25 lb | 12 Reps
30 lb | 7 Reps
25 lb | 7 Reps
25 lb | 8 Reps
Each arm individually. Left arm weaker than right
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
60 lb | 6 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 8 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 6 Reps
Forgot to wear watch during todays workoit
40 lb | 12 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
30 lb | 10 Reps
Most sets were 1 arm at a time. Last set both arms at same time. Standing exercise where you look in mirror and flex biceps upward
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
70 lb | 20 Reps
80 lb | 16 Reps
⭐ 90 lb | 10 Reps
10 reps each arm
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 7 Reps
10 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
20 lb | 8 Reps
25 lb | 6 Reps
25 lb | 8 Reps
10 lb | 12 Reps
15 lb | 10 Reps
15 lb | 10 Reps
35 lb | 12 Reps
35 lb | 15 Reps
⭐ 35 lb | 15 Reps
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{"2015-02-18":42,"2015-02-28":32,"2015-03-14":22,"2015-03-24":30,"2015-05-27":27,"2018-03-04":46,"2020-02-05":30,"2024-03-15":42,"2024-03-21":36,"2024-03-28":38,"2024-04-13":36,"2024-04-19":34,"2024-05-13":36,"2024-05-23":30,"2024-05-25":36,"2024-06-23":29,"2024-07-02":41,"2024-08-01":48,"2024-08-09":48,"2024-08-19":46,"2024-09-15":80,"2024-09-19":80,"2024-10-23":42,"2024-12-06":48,"2024-12-20":48}
10