High Cable Curls

Action: Try 60 lbs for working sets
(30 days)55 lbsM8-4(23 days ago)2025-08-04
(60 days)55 lbsW7-16(42 days ago)2025-07-16
(90 days)55 lbsW7-16(42 days ago)2025-07-16
(180 days)60 lbsU3-23(157 days ago)2025-03-23
(365 days)60 lbsF12-6(264 days ago)2024-12-06
(Modern Era)60 lbsF2024-3-15(530 days ago)2024-03-15

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
36.8
Avg. Improvement
0.54
Highest Weight (Modern Era)
60 lbs 2024-03-15
Latest Weight
55 lbs 2025-08-04
Lowest Weight
10 lbs 2015-02-28
Days
41
Sets
148
Gap
35
Highest Volume (Modern Era)
720 2024-08-01
Reps avg. improvement
0.09

Workout History

M8-44 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
T7-293 sets
42.5 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 47.5 lbVol: 1710.0 lb
W7-164 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
R7-32 sets
40 lb
12 Reps
45 lb
12 Reps
Avg: 42.5 lbVol: 1020.0 lb
U6-224 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
R6-194 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb