High Cable Curls

Type:Strength-Weight (lbs), Reps
(30 days)50 lbsU6-22(16 days ago)2025-06-22
(60 days)50 lbsU6-22(16 days ago)2025-06-22
(90 days)50 lbsU6-22(16 days ago)2025-06-22
(180 days)60 lbsU3-23(107 days ago)2025-03-23
(365 days)60 lbsR8-1(341 days ago)2024-08-01
(Modern Era)60 lbsF2024-3-15(480 days ago)2024-03-15
25+5+1+0=32
R7-32 sets
40 lb
12 Reps
45 lb
12 Reps
Avg: 42.5 lbVol: 1020.0 lb
U6-224 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
R6-194 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
S5-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
Primary
Biceps
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
36
Avg. Improvement
0.58
Highest Weight (Modern Era)
60 lbs 2024-03-15
Latest Weight
45 lbs 2025-07-03
Lowest Weight
10 lbs 2015-02-28
Days
38
Sets
137
Gap
45
Highest Volume
1400 2018-03-04
Highest Volume (Modern Era)
720 2024-08-01
Highest Volume (30 days)
600 2025-06-22
Highest Volume (60 days)
600 2025-06-22
Highest Volume (90 days)
600 2025-04-10
Highest Volume (180 days)
630 2025-02-11
Highest Volume (365 days)
720 2024-08-01
Reps avg. improvement
0.1

History

R7-32 sets
40 lb
12 Reps
45 lb
12 Reps
Avg: 42.5 lbVol: 1020.0 lb
U6-224 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
R6-194 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
S5-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
F5-24 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
R4-101 sets
40 lb
15 Reps
Avg: 40 lbVol: 600.0 lb
Right bicep sore; needs time off
U3-233 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F3-74 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
U2-164 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
T2-114 sets
32.5 lb
12 Reps
42.5 lb
12 Reps
52.5 lb
12 Reps
50 lb
12 Reps
Avg: 44.4 lbVol: 2131.2 lb
F2-74 sets
30 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
45 lb
8 Reps
Avg: 39 lbVol: 1560.0 lb
M1-204 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
55 lb
11 Reps
Avg: 39.7 lbVol: 1865.9 lb
F12-204 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
F12-64 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
W10-234 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
50 lb
10 Reps
Avg: 41.4 lbVol: 1738.8 lb
R9-194 sets
20 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
Avg: 20 lbVol: 1600.0 lb
U9-154 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
20 lb
20 Reps
Avg: 27.5 lbVol: 2200.0 lb
M8-194 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
10 Reps
Avg: 44.3 lbVol: 2037.8 lb
F8-94 sets
30 lb
12 Reps
40 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
R8-14 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
T2024-7-24 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
35 lb
7 Reps
Avg: 26.5 lbVol: 1086.5 lb
U2024-6-233 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
7 Reps
Avg: 29.1 lbVol: 843.9 lb
S2024-5-254 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 26.1 lbVol: 939.6 lb
R2024-5-233 sets
20 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
Avg: 23 lbVol: 690.0 lb
Tummy ache, ended workout early
M2024-5-134 sets
25 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
25 lb
6 Reps
Avg: 25 lbVol: 900.0 lb
F2024-4-194 sets
25 lb
12 Reps
30 lb
7 Reps
25 lb
7 Reps
25 lb
8 Reps
Avg: 26 lbVol: 884.0 lb
Each arm individually. Left arm weaker than right
S2024-4-134 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
Avg: 42.2 lbVol: 1519.2 lb
R2024-3-284 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
8 Reps
Avg: 33.2 lbVol: 1261.6 lb
R2024-3-214 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 32.2 lbVol: 1159.2 lb
Forgot to wear watch during todays workoit
F2024-3-154 sets
40 lb
12 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
30 lb
10 Reps
Avg: 44.8 lbVol: 1881.6 lb
Most sets were 1 arm at a time. Last set both arms at same time. Standing exercise where you look in mirror and flex biceps upward
W2020-2-53 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
U2018-3-43 sets
70 lb
20 Reps
80 lb
16 Reps
⭐90 lb
10 Reps
Avg: 77.8 lbVol: 3578.8 lb
10 reps each arm
W2015-5-273 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
7 Reps
Avg: 19.4 lbVol: 523.8 lb
T2015-3-243 sets
10 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
Avg: 15 lbVol: 450.0 lb
S2015-3-143 sets
20 lb
8 Reps
25 lb
6 Reps
25 lb
8 Reps
Avg: 23.2 lbVol: 510.4 lb
S2015-2-283 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.1 lbVol: 419.2 lb
W2015-2-183 sets
35 lb
12 Reps
35 lb
15 Reps
⭐35 lb
15 Reps
Avg: 35 lbVol: 1470.0 lb
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10