High Cable Curls

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Max

(30 days)
60U 3-23 (12 days ago)
(60 days)
60U 3-23 (12 days ago)
(90 days)
60U 3-23 (12 days ago)
(180 days)
60F 12-6 (119 days ago)
(365 days)
60S 2024-4-13 (356 days ago)
(All)
90U 2018-3-4 (2588 days ago)
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
47.5 lb | 12 Reps
52.5 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
35.4
Avg. Improvement
0.68
Latest Weight
60 2025-03-23
Lowest Weight
10 2015-02-28
Days
32
Sets
118
Gap
30
Reps avg. improvement
0.12

History

40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
47.5 lb | 12 Reps
52.5 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
32.5 lb | 12 Reps
42.5 lb | 12 Reps
52.5 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
45 lb | 8 Reps
25 lb | 12 Reps
35 lb | 12 Reps
45 lb | 12 Reps
55 lb | 11 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
50 lb | 10 Reps
20 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
20 lb | 20 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
30 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 7 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 7 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 8 Reps
35 lb | 6 Reps
20 lb | 12 Reps
25 lb | 10 Reps
25 lb | 8 Reps
Tummy ache, ended workout early
25 lb | 12 Reps
25 lb | 10 Reps
25 lb | 8 Reps
25 lb | 6 Reps
25 lb | 12 Reps
30 lb | 7 Reps
25 lb | 7 Reps
25 lb | 8 Reps
Each arm individually. Left arm weaker than right
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
60 lb | 6 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 8 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 6 Reps
Forgot to wear watch during todays workoit
40 lb | 12 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
30 lb | 10 Reps
Most sets were 1 arm at a time. Last set both arms at same time. Standing exercise where you look in mirror and flex biceps upward
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
70 lb | 20 Reps
80 lb | 16 Reps
⭐ 90 lb | 10 Reps
10 reps each arm
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 7 Reps
10 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
20 lb | 8 Reps
25 lb | 6 Reps
25 lb | 8 Reps
10 lb | 12 Reps
15 lb | 10 Reps
15 lb | 10 Reps
35 lb | 12 Reps
35 lb | 15 Reps
⭐ 35 lb | 15 Reps
{"2015-02-18":35,"2015-02-28":13.1,"2015-03-14":23.2,"2015-03-24":15,"2015-05-27":19.4,"2018-03-04":77.8,"2020-02-05":20,"2024-03-15":44.8,"2024-03-21":32.2,"2024-03-28":33.2,"2024-04-13":42.2,"2024-04-19":26,"2024-05-13":25,"2024-05-23":23,"2024-05-25":26.1,"2024-06-23":29.1,"2024-07-02":26.5,"2024-08-01":45,"2024-08-09":35,"2024-08-19":44.3,"2024-09-15":27.5,"2024-09-19":20,"2024-10-23":41.4,"2024-12-06":45,"2024-12-20":35,"2025-01-20":39.7,"2025-02-07":39,"2025-02-11":44.4,"2025-02-16":42.5,"2025-02-28":42.5,"2025-03-07":45,"2025-03-23":50}
{"2015-02-18":42,"2015-02-28":32,"2015-03-14":22,"2015-03-24":30,"2015-05-27":27,"2018-03-04":46,"2020-02-05":30,"2024-03-15":42,"2024-03-21":36,"2024-03-28":38,"2024-04-13":36,"2024-04-19":34,"2024-05-13":36,"2024-05-23":30,"2024-05-25":36,"2024-06-23":29,"2024-07-02":41,"2024-08-01":48,"2024-08-09":48,"2024-08-19":46,"2024-09-15":80,"2024-09-19":80,"2024-10-23":42,"2024-12-06":48,"2024-12-20":48,"2025-01-20":47,"2025-02-07":40,"2025-02-11":48,"2025-02-16":48,"2025-02-28":48,"2025-03-07":48,"2025-03-23":30}
10