High Cable Curls

Also known as: Overhead Cable Curls
••••••••
Action: Try 55 lbs for working sets
(30 days)50 lbsx 12S4-112026-04-11
(60 days)50 lbsx 12S4-112026-04-11
(90 days)50 lbsx 12S4-112026-04-11
(180 days)50 lbsx 12S4-112026-04-11
(365 days)55 lbsx 12W7-162025-07-16
(Modern Era)60 lbsx 12R8-1-242024-08-01
(All)90 lbsx 10S3-3-182018-03-03
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Biceps
Avg. Weight Lifted
36.2
Avg. Improvement
0.47
Highest Weight (Modern Era)
60 lbs 2024-08-01
Latest Weight
50 lbs 2026-04-11
Lowest Weight
10 lbs 2015-02-28 12:05:13
Days
48
Sets
172
Gap
40
Highest Volume (Modern Era)
720 2024-08-01
Reps avg. improvement
0.08

Workout History

S4-114 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (619 days ago) [83%]
T3-174 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 60 × 12 (619 days ago) [67%]
S3-74 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 60 × 12 (619 days ago) [58%]
F1-233 sets
17.5 lb
12
22.5 lb
10
27.5 lb
8
PR: 60 × 12 (619 days ago) [46%]
W12-313 sets
30 lb
12
40 lb
10
50 lb
6
PR: 60 × 12 (619 days ago) [83%]
F10-102 sets
20 lb
20
30 lb
20
PR: 60 × 12 (619 days ago) [50%]