High Cable Curls

Also known as: Overhead Cable Curls
••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)50 lbsx 6W12-312025-12-31
(90 days)50 lbsx 6W12-312025-12-31
(180 days)50 lbsx 6W12-312025-12-31
(365 days)60 lbsx 10U3-232025-03-23
(Modern Era)60 lbsx 12R8-1-242024-08-01
(All)90 lbsx 10S3-3-182018-03-03
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Biceps
Avg. Weight Lifted
36.4
Avg. Improvement
0.5
Highest Weight (Modern Era)
60 lbs 2024-08-01
Latest Weight
27.5 lbs 2026-01-23
Lowest Weight
10 lbs 2015-02-28 12:05:13
Days
45
Sets
160
Gap
62.5
Highest Volume (Modern Era)
720 2024-08-01
Reps avg. improvement
0.09

Workout History

F1-233 sets
17.5 lb
12
22.5 lb
10
27.5 lb
8
PR: 60 × 12 (573 days ago) [46%]
W12-313 sets
30 lb
12
40 lb
10
50 lb
6
PR: 60 × 12 (573 days ago) [83%]
F10-102 sets
20 lb
20
30 lb
20
PR: 60 × 12 (573 days ago) [50%]
F8-294 sets
40 lb
12
42.5 lb
12
45 lb
12
30 lb
20
PR: 60 × 12 (573 days ago) [75%]
M8-44 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 60 × 12 (573 days ago) [92%]
T7-293 sets
42.5 lb
12
50 lb
12
50 lb
12
PR: 60 × 12 (573 days ago) [83%]