Isolateral Plate Loaded Incline Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)170 lbsS4-19(80 days ago)2025-04-19
(180 days)170 lbsS4-19(80 days ago)2025-04-19
(365 days)200 lbsR7-18(355 days ago)2024-07-18
(Modern Era)200 lbsR7-18(355 days ago)2024-07-18
8+5+2+1=15
S4-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
F3-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
W3-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S2-84 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
Primary
Chest
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
119.9
Avg. Improvement
1.02
Highest Weight (Modern Era)
200 lbs 2024-07-18
Latest Weight
170 lbs 2025-04-19
Lowest Weight
35 lbs 2017-12-21
Days
62
Sets
211
Gap
80
Highest Volume
2250 2017-02-02
Highest Volume (Modern Era)
2160 2024-07-18
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
2040 2025-04-19
Highest Volume (180 days)
2040 2025-04-19
Highest Volume (365 days)
2160 2024-07-18
Reps avg. improvement
0.08

History

S4-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
F3-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
W3-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S2-84 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
R1-234 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
Avg: 124.5 lbVol: 5478.0 lb
F12-134 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M12-24 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
6 Reps
Avg: 137.1 lbVol: 5758.2 lb
M8-54 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
140 lb
10 Reps
Avg: 129.5 lbVol: 5439.0 lb
M7-294 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 133 lbVol: 5320.0 lb
T7-234 sets
90 lb
10 Reps
140 lb
9 Reps
160 lb
7 Reps
160 lb
4 Reps
Avg: 130.7 lbVol: 3921.0 lb
R7-184 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
5 Reps
Avg: 164.9 lbVol: 6760.9 lb
T7-164 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 133 lbVol: 5320.0 lb
W2024-6-264 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
9 Reps
160 lb
9 Reps
Avg: 134 lbVol: 5360.0 lb
F2024-6-213 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 125.3 lbVol: 3759.0 lb
S2024-5-184 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
7 Reps
Avg: 136.9 lbVol: 5339.1 lb
F2024-5-174 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
180 lb
6 Reps
Avg: 134.4 lbVol: 4838.4 lb
F2024-5-35 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
160 lb
8 Reps
Avg: 102 lbVol: 5100.0 lb
M2024-4-15 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
110 lb
8 Reps
130 lb
8 Reps
Avg: 85.7 lbVol: 3942.2 lb
M2024-3-183 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2024-3-144 sets
140 lb
12 Reps
160 lb
10 Reps
170 lb
5 Reps
140 lb
6 Reps
Avg: 150.6 lbVol: 4969.8 lb
U2024-3-34 sets
140 lb
12 Reps
160 lb
10 Reps
180 lb
4 Reps
90 lb
6 Reps
Avg: 141.9 lbVol: 4540.8 lb
W2024-2-144 sets
110 lb
12 Reps
130 lb
10 Reps
150 lb
10 Reps
180 lb
6 Reps
Avg: 136.8 lbVol: 5198.4 lb
S2024-2-34 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
150 lb
6 Reps
Avg: 114.4 lbVol: 4118.4 lb
U2024-1-214 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
130 lb
8 Reps
Avg: 96.3 lbVol: 3659.4 lb
S2023-12-234 sets
50 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
Last rep one arm at a time
T2023-7-44 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
S2023-1-283 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
8 Reps
Avg: 68.6 lbVol: 1920.8 lb
R2023-1-123 sets
110 lb
8 Reps
110 lb
6 Reps
90 lb
10 Reps
Avg: 101.7 lbVol: 2440.8 lb
M2022-12-264 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
8 Reps
130 lb
7 Reps
Avg: 112.9 lbVol: 3951.5 lb
T2022-1-183 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
7 Reps
Avg: 90 lbVol: 2430.0 lb
F2021-9-33 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
F2020-3-63 sets
90 lb
10 Reps
110 lb
7 Reps
90 lb
10 Reps
Avg: 95.2 lbVol: 2570.4 lb
S2020-2-13 sets
50 lb
12 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 81.3 lbVol: 2601.6 lb
S2019-7-133 sets
90 lb
10 Reps
110 lb
8 Reps
120 lb
5 Reps
Avg: 103.5 lbVol: 2380.5 lb
F2019-6-143 sets
50 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
T2019-3-123 sets
50 lb
10 Reps
100 lb
7 Reps
70 lb
10 Reps
Avg: 70.4 lbVol: 1900.8 lb
U2018-12-303 sets
70 lb
10 Reps
160 lb
7 Reps
160 lb
7 Reps
Avg: 122.5 lbVol: 2940.0 lb
S2018-11-243 sets
50 lb
10 Reps
100 lb
5 Reps
50 lb
10 Reps
Avg: 60 lbVol: 1500.0 lb
F2018-9-213 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
5 Reps
Avg: 102 lbVol: 2550.0 lb
W2018-9-53 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
5 Reps
Avg: 124 lbVol: 3100.0 lb
U2018-5-203 sets
90 lb
10 Reps
110 lb
8 Reps
110 lb
4 Reps
Avg: 100.9 lbVol: 2219.8 lb
M2018-2-263 sets
90 lb
10 Reps
140 lb
7 Reps
140 lb
7 Reps
Avg: 119.2 lbVol: 2860.8 lb
T2018-2-132 sets
90 lb
10 Reps
140 lb
8 Reps
Avg: 112.2 lbVol: 2019.6 lb
R2017-12-213 sets
35 lb
15 Reps
45 lb
15 Reps
45 lb
15 Reps
Avg: 41.7 lbVol: 1876.5 lb
Just a single plate incline press
R2017-11-233 sets
90 lb
10 Reps
180 lb
10 Reps
230 lb
4 Reps
Avg: 150.8 lbVol: 3619.2 lb
F2017-10-273 sets
90 lb
10 Reps
180 lb
6 Reps
90 lb
17 Reps
Avg: 106.4 lbVol: 3511.2 lb
T2017-9-262 sets
180 lb
7 Reps
180 lb
6 Reps
Avg: 180 lbVol: 2340.0 lb
S2017-7-13 sets
90 lb
15 Reps
180 lb
7 Reps
180 lb
7 Reps
Avg: 133.4 lbVol: 3868.6 lb
W2017-6-144 sets
70 lb
20 Reps
160 lb
10 Reps
⭐250 lb
7 Reps
250 lb
5 Reps
Avg: 142.9 lbVol: 6001.8 lb
R2017-4-272 sets
180 lb
6 Reps
180 lb
6 Reps
Avg: 180 lbVol: 2160.0 lb
T2017-3-73 sets
180 lb
9 Reps
180 lb
7 Reps
180 lb
7 Reps
Avg: 180 lbVol: 4140.0 lb
1st set right wrist is hurting
R2017-2-24 sets
135 lb
10 Reps
⭐225 lb
10 Reps
225 lb
7 Reps
225 lb
3 Reps
Avg: 195 lbVol: 5850.0 lb
2nd set tough!
M2017-1-303 sets
90 lb
10 Reps
180 lb
8 Reps
200 lb
3 Reps
Avg: 140 lbVol: 2940.0 lb
F2017-1-202 sets
90 lb
10 Reps
180 lb
4 Reps
Avg: 115.7 lbVol: 1619.8 lb
U2016-12-181 sets
180 lb
3 Reps
Avg: 180 lbVol: 540.0 lb
W2016-7-62 sets
180 lb
9 Reps
180 lb
9 Reps
Avg: 180 lbVol: 3240.0 lb
S2016-2-274 sets
90 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
⭐210 lb
8 Reps
Avg: 167.9 lbVol: 6380.2 lb
S2016-2-134 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
9 Reps
Avg: 141.5 lbVol: 5518.5 lb
4th set split
S2016-2-63 sets
160 lb
10 Reps
⭐200 lb
8 Reps
180 lb
4 Reps
Avg: 178.2 lbVol: 3920.4 lb
2nd set split
S2016-1-164 sets
90 lb
12 Reps
140 lb
10 Reps
180 lb
5 Reps
140 lb
5 Reps
Avg: 127.5 lbVol: 4080.0 lb
T2016-1-123 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
Avg: 108.2 lbVol: 3570.6 lb
T2015-12-153 sets
90 lb
10 Reps
140 lb
10 Reps
⭐180 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
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{"2015-12-15":30,"2016-01-12":33,"2016-01-16":32,"2016-02-06":22,"2016-02-13":39,"2016-02-27":38,"2016-07-06":18,"2016-12-18":3,"2017-01-20":14,"2017-01-30":21,"2017-02-02":30,"2017-03-07":23,"2017-04-27":12,"2017-06-14":42,"2017-07-01":29,"2017-09-26":13,"2017-10-27":33,"2017-11-23":24,"2017-12-21":45,"2018-02-13":18,"2018-02-26":24,"2018-05-20":22,"2018-09-05":25,"2018-09-21":25,"2018-11-24":25,"2018-12-30":24,"2019-03-12":27,"2019-06-14":30,"2019-07-13":23,"2020-02-01":32,"2020-03-06":27,"2021-09-03":30,"2022-01-18":27,"2022-12-26":35,"2023-01-12":24,"2023-01-28":28,"2023-07-04":48,"2023-12-23":48,"2024-01-21":38,"2024-02-03":36,"2024-02-14":38,"2024-03-03":32,"2024-03-14":33,"2024-03-18":30,"2024-04-01":46,"2024-05-03":50,"2024-05-17":36,"2024-05-18":39,"2024-06-21":30,"2024-06-26":40,"2024-07-16":40,"2024-07-18":41,"2024-07-23":30,"2024-07-29":40,"2024-08-05":42,"2024-12-02":42,"2024-12-13":48,"2025-01-23":44,"2025-02-08":48,"2025-03-05":48,"2025-03-14":48,"2025-04-19":48}
10