Isolateral Plate Loaded Incline Press

Progression Highlights

Starting Suggestions

Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 8 reps.
  • • 39% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 41% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -65.9%
Days Since Last Session5
% of Modern Era PR47.8%
Days Since PR11

Recent Workouts

LastJan 5(5d ago)
90→110 lbs
3 sets · 26 reps · 2,660 vol
-1Dec 30, 2025(11d ago)
170→230 lbs
4 sets · 36 reps · 7,000 vol
-2Dec 10, 2025(31d ago)
160→220 lbs
4 sets · 44 reps · 8,240 vol
-3Nov 29, 2025(42d ago)
90→210 lbs
4 sets · 46 reps · 7,020 vol
-4Aug 28, 2025(135d ago)
90→170 lbs
5 sets · 60 reps · 7,800 vol

PR Progression (Modern Era)

230 lbDec 30, 2025(11d ago)
1 set6 reps1,380 vol
220 lbDec 10, 2025(31d ago)
1 set8 reps1,760 vol
210 lbNov 29, 2025(42d ago)
1 set10 reps2,100 vol
200 lbJul 18, 2024(541d ago)
1 set5 reps1,000 vol
180 lbMay 18, 2024(602d ago)
1 set7 reps1,260 vol
180 lbFeb 14, 2024(696d ago)
1 set6 reps1,080 vol

Rep Range Records

1RM280 lbs · 10 repsNov 29, 2025 (42d ago)(from 210 lbs)
3RM180 lbs · 4 repsMar 3, 2024 (678d ago)
5RM230 lbs · 6 repsDec 30, 2025 (11d ago)
8RM220 lbs · 8 repsDec 10, 2025 (31d ago)
10RM210 lbs · 10 repsNov 29, 2025 (42d ago)
12RM200 lbs · 12 repsDec 10, 2025 (31d ago)

Frequently Paired

  1. 1.
    Cable Crossover
    24% of sessions
  2. 2.
    Machine Chest Fly (Pec Deck)
    54% of sessions
  3. 3.
    Barbell Bench Press
    35% of sessions
  4. 4.
    Dumbbell Bench Press
    21% of sessions
  5. 5.
    Dumbbell Flyes
    10% of sessions
  6. 6.
    Machine Chest Press
    10% of sessions
  7. 7.
    Isolateral Plate Loaded Decline Press
    10% of sessions
  8. 8.
    Bent-Arm Dumbbell Pullover
    6% of sessions
  9. 9.
    Elevated Machine Ab Crunch
    6% of sessions
  10. 10.
    Rotary Torso Machine
    12% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)230 lbsT12-302025-12-30
(60 days)230 lbsT12-302025-12-30
(90 days)230 lbsT12-302025-12-30
(180 days)230 lbsT12-302025-12-30
(365 days)230 lbsT12-302025-12-30
(Modern Era)230 lbsT12-302025-12-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
123.1
Avg. Improvement
0.91
Highest Weight (Modern Era)
230 lbs 2025-12-30
Latest Weight
110 lbs 2026-01-05
Lowest Weight
35 lbs 2017-12-21 11:20:08
Days
68
Sets
235
Gap
140
Highest Volume (Modern Era)
2400 2025-12-10
Reps avg. improvement
0.07

Workout History

M1-53 sets
90 lb
10
110 lb
8
110 lb
8
PR: 230 (11 days ago) [48%]
One arm at a time but recording double weight as usual. Third set turned all the way sideways.
T12-304 sets
170 lb
12
190 lb
10
210 lb
8
⭐ME230 lb
6
PR: 230 (11 days ago) [100%]
Tired
W12-104 sets
160 lb
12
180 lb
12
200 lb
12
⭐ME220 lb
8
PR: 230 (11 days ago) [96%]
S11-294 sets
90 lb
12
140 lb
12
180 lb
12
⭐ME210 lb
10
PR: 230 (11 days ago) [91%]
R8-285 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 (11 days ago) [74%]
S8-164 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 230 (11 days ago) [65%]