Isolateral Plate Loaded Incline Press

Progression Highlights

Starting Suggestions

Primer Sets76.5 lbs

Ease back in after 89 days away.

  • • Last session opened with 5 sets.
  • • 38% of Modern Era PR.
Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 170 lbs × 12 reps.
  • • 45% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 47% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 35.4%
Days Since Last Session89
% of Modern Era PR85.0%
Days Since PR495

Recent Workouts

LastAug 28(90d ago)
90→170 lbs
5 sets · 60 reps · 7,800 vol
-1Aug 16(102d ago)
90→150 lbs
4 sets · 48 reps · 5,760 vol
-2Apr 19(221d ago)
110→170 lbs
4 sets · 48 reps · 6,720 vol
-3Mar 14(257d ago)
90→150 lbs
4 sets · 48 reps · 5,760 vol
-4Mar 5(266d ago)
90→150 lbs
4 sets · 48 reps · 5,760 vol

PR Progression (Modern Era)

200 lbJul 18, 2024(496d ago)
1 set5 reps1,000 vol
180 lbMay 18, 2024(557d ago)
1 set7 reps1,260 vol
180 lbFeb 14, 2024(651d ago)
1 set6 reps1,080 vol
150 lbFeb 3, 2024(662d ago)
1 set6 reps900 vol
130 lbDec 26, 2022(1066d ago)
2 sets15 reps1,950 vol
130 lbSep 3, 2021(1545d ago)
1 set10 reps1,300 vol

Rep Range Records

1RM252 lbs · 12 repsJul 18, 2024 (496d ago)(from 180 lbs)
3RM180 lbs · 4 repsMar 3, 2024 (633d ago)
5RM200 lbs · 5 repsJul 18, 2024 (496d ago)
8RM160 lbs · 8 repsMay 3, 2024 (572d ago)
10RM160 lbs · 10 repsMar 3, 2024 (633d ago)
12RM180 lbs · 12 repsJul 18, 2024 (496d ago)

Frequently Paired

  1. 1.
    Cable Crossover
    25% of sessions
  2. 2.
    Barbell Bench Press
    36% of sessions
  3. 3.
    Machine Chest Fly (Pec Deck)
    56% of sessions
  4. 4.
    Dumbbell Bench Press
    20% of sessions
  5. 5.
    Dumbbell Flyes
    11% of sessions
  6. 6.
    Machine Chest Press
    11% of sessions
  7. 7.
    Isolateral Plate Loaded Decline Press
    11% of sessions
  8. 8.
    Bent-Arm Dumbbell Pullover
    6% of sessions
  9. 9.
    Incline Dumbbell Flyes
    8% of sessions
  10. 10.
    Rotary Torso Machine
    11% of sessions
Action: Try 180 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)170 lbsR8-28(90 days ago)2025-08-28
(180 days)170 lbsR8-28(90 days ago)2025-08-28
(365 days)180 lbsM12-2(359 days ago)2024-12-02
(Modern Era)200 lbsR7-18-24(496 days ago)2024-07-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
120.2
Avg. Improvement
0.98
Highest Weight (Modern Era)
200 lbs 2024-07-18
Latest Weight
170 lbs 2025-08-28
Lowest Weight
35 lbs 2017-12-21
Days
64
Sets
220
Gap
80
Highest Volume (Modern Era)
2160 2024-07-18
Reps avg. improvement
0.08

Workout History

R8-285 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (496 days ago)
S8-164 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (496 days ago)
S4-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (496 days ago)
F3-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (496 days ago)
W3-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (496 days ago)
S2-84 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (496 days ago)