Isolateral Plate Loaded Incline Press

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Action: Try 210 lbs for working sets
(30 days)200 lbsx 12W4-12026-04-01
(60 days)200 lbsx 12W4-12026-04-01
(90 days)200 lbsx 12W4-12026-04-01
(180 days)230 lbsx 6T12-302025-12-30
(365 days)230 lbsx 6T12-302025-12-30
(Modern Era)230 lbsx 6T12-302025-12-30
(All)250 lbsx 7W6-14-172017-06-14
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
124.5
Avg. Improvement
0.9
Highest Weight (Modern Era)
230 lbs 2025-12-30
Latest Weight
200 lbs 2026-04-01
Lowest Weight
35 lbs 2017-12-21 11:20:08
Days
69
Sets
240
Gap
50
Highest Volume (Modern Era)
2400 2025-12-10
Reps avg. improvement
0.07

Workout History

W4-14 sets
110 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 230 × 6 (103 days ago) [87%]
U3-224 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (103 days ago) [78%]
T12-304 sets
170 lb
12
190 lb
10
210 lb
8
230 lb
6
PR: 230 × 6 (103 days ago) [100%]
Tired
W12-104 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
8
PR: 230 × 6 (103 days ago) [96%]
S11-294 sets
90 lb
12
140 lb
12
180 lb
12
210 lb
10
PR: 230 × 6 (103 days ago) [91%]
R8-285 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 × 6 (103 days ago) [74%]