Isolateral Plate Loaded Incline Press

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Start: 90 lb || 12 reps

End: 130 lb || 12 reps

Max

(30 days)
180 2024-12-02
(60 days)
180 2024-12-02
(90 days)
180 2024-12-02
(180 days)
200 7-18
(365 days)
200 7-18
(All)
250 2017-06-14
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 6 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 8 Reps
140 lb | 10 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 8 Reps
160 lb | 8 Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
119.2
Avg. Improvement
1.13
Latest Weight
130 2024-12-13
Lowest Weight
35 2017-12-21
Days
57
Sets
191
Gap
120
Reps avg. improvement
0.09

History

90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 6 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 8 Reps
140 lb | 10 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 8 Reps
160 lb | 8 Reps
90 lb | 10 Reps
140 lb | 9 Reps
160 lb | 7 Reps
160 lb | 4 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 5 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 8 Reps
160 lb | 8 Reps
90 lb | 12 Reps
140 lb | 10 Reps
160 lb | 9 Reps
160 lb | 9 Reps
90 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
90 lb | 12 Reps
140 lb | 10 Reps
160 lb | 10 Reps
180 lb | 7 Reps
90 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
180 lb | 6 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 10 Reps
130 lb | 8 Reps
160 lb | 8 Reps
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 8 Reps
110 lb | 8 Reps
130 lb | 8 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
140 lb | 12 Reps
160 lb | 10 Reps
170 lb | 5 Reps
140 lb | 6 Reps
140 lb | 12 Reps
160 lb | 10 Reps
180 lb | 4 Reps
90 lb | 6 Reps
110 lb | 12 Reps
130 lb | 10 Reps
150 lb | 10 Reps
180 lb | 6 Reps
90 lb | 12 Reps
110 lb | 10 Reps
130 lb | 8 Reps
150 lb | 6 Reps
70 lb | 12 Reps
90 lb | 10 Reps
110 lb | 8 Reps
130 lb | 8 Reps
50 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
Last rep one arm at a time
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
50 lb | 10 Reps
70 lb | 10 Reps
90 lb | 8 Reps
110 lb | 8 Reps
110 lb | 6 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 8 Reps
130 lb | 7 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 7 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
110 lb | 7 Reps
90 lb | 10 Reps
50 lb | 12 Reps
90 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
110 lb | 8 Reps
120 lb | 5 Reps
50 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
50 lb | 10 Reps
100 lb | 7 Reps
70 lb | 10 Reps
70 lb | 10 Reps
160 lb | 7 Reps
160 lb | 7 Reps
50 lb | 10 Reps
100 lb | 5 Reps
50 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 5 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 5 Reps
90 lb | 10 Reps
110 lb | 8 Reps
110 lb | 4 Reps
90 lb | 10 Reps
140 lb | 7 Reps
140 lb | 7 Reps
90 lb | 10 Reps
140 lb | 8 Reps
35 lb | 15 Reps
45 lb | 15 Reps
45 lb | 15 Reps
Just a single plate incline press
90 lb | 10 Reps
180 lb | 10 Reps
230 lb | 4 Reps
90 lb | 10 Reps
180 lb | 6 Reps
90 lb | 17 Reps
180 lb | 7 Reps
180 lb | 6 Reps
90 lb | 15 Reps
180 lb | 7 Reps
180 lb | 7 Reps
70 lb | 20 Reps
160 lb | 10 Reps
⭐ 250 lb | 7 Reps
250 lb | 5 Reps
180 lb | 6 Reps
180 lb | 6 Reps
180 lb | 9 Reps
180 lb | 7 Reps
180 lb | 7 Reps
1st set right wrist is hurting
135 lb | 10 Reps
⭐ 225 lb | 10 Reps
225 lb | 7 Reps
225 lb | 3 Reps
2nd set tough!
90 lb | 10 Reps
180 lb | 8 Reps
200 lb | 3 Reps
90 lb | 10 Reps
180 lb | 4 Reps
180 lb | 3 Reps
180 lb | 9 Reps
180 lb | 9 Reps
90 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
⭐ 210 lb | 8 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
180 lb | 9 Reps
4th set split
160 lb | 10 Reps
⭐ 200 lb | 8 Reps
180 lb | 4 Reps
2nd set split
90 lb | 12 Reps
140 lb | 10 Reps
180 lb | 5 Reps
140 lb | 5 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 9 Reps
90 lb | 10 Reps
140 lb | 10 Reps
⭐ 180 lb | 10 Reps
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{"2015-12-15":30,"2016-01-12":33,"2016-01-16":32,"2016-02-06":22,"2016-02-13":39,"2016-02-27":38,"2016-07-06":18,"2016-12-18":3,"2017-01-20":14,"2017-01-30":21,"2017-02-02":30,"2017-03-07":23,"2017-04-27":12,"2017-06-14":42,"2017-07-01":29,"2017-09-26":13,"2017-10-27":33,"2017-11-23":24,"2017-12-21":45,"2018-02-13":18,"2018-02-26":24,"2018-05-20":22,"2018-09-05":25,"2018-09-21":25,"2018-11-24":25,"2018-12-30":24,"2019-03-12":27,"2019-06-14":30,"2019-07-13":23,"2020-02-01":32,"2020-03-06":27,"2021-09-03":30,"2022-01-18":27,"2022-12-26":35,"2023-01-12":24,"2023-01-28":28,"2023-07-04":48,"2023-12-23":48,"2024-01-21":38,"2024-02-03":36,"2024-02-14":38,"2024-03-03":32,"2024-03-14":33,"2024-03-18":30,"2024-04-01":46,"2024-05-03":50,"2024-05-17":36,"2024-05-18":39,"2024-06-21":30,"2024-06-26":40,"2024-07-16":40,"2024-07-18":41,"2024-07-23":30,"2024-07-29":40,"2024-08-05":42,"2024-12-02":42,"2024-12-13":48}
10