Isolateral Plate Loaded Incline Press

Action: Try 180 lbs for working sets
(30 days)N/A
(60 days)170 lbsR8-28(45 days ago)2025-08-28
(90 days)170 lbsR8-28(45 days ago)2025-08-28
(180 days)170 lbsS4-19(176 days ago)2025-04-19
(365 days)180 lbsM12-2(314 days ago)2024-12-02
(Modern Era)200 lbsR7-18-24(451 days ago)2024-07-18

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
120.2
Avg. Improvement
0.98
Highest Weight (Modern Era)
200 lbs 2024-07-18
Latest Weight
170 lbs 2025-08-28
Lowest Weight
35 lbs 2017-12-21
Days
64
Sets
220
Gap
80
Highest Volume (Modern Era)
2160 2024-07-18
Reps avg. improvement
0.08

Workout History

R8-285 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 130Vol: 7800
PR: 200
S8-164 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 200
S4-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 6720
PR: 200
F3-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 200
W3-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 200
S2-84 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 200