Isolateral Plate Loaded Incline Press

Action: Try 160 lbs for working sets
(30 days)150 lbsS8-16(10 days ago)2025-08-16
(60 days)150 lbsS8-16(10 days ago)2025-08-16
(90 days)150 lbsS8-16(10 days ago)2025-08-16
(180 days)170 lbsS4-19(129 days ago)2025-04-19
(365 days)180 lbsM12-2(267 days ago)2024-12-02
(Modern Era)200 lbsR2024-7-18(404 days ago)2024-07-18

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
119.9
Avg. Improvement
1
Highest Weight (Modern Era)
200 lbs 2024-07-18
Latest Weight
150 lbs 2025-08-16
Lowest Weight
35 lbs 2017-12-21
Days
63
Sets
215
Gap
100
Highest Volume (Modern Era)
2160 2024-07-18
Reps avg. improvement
0.08

Workout History

S8-164 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S4-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
F3-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
W3-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S2-84 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
R1-234 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
Avg: 124.5 lbVol: 5478.0 lb