Other Cardio

Progression Highlights

Trend & Recovery
Days Since Last Session1889
% of Modern Era PR100.0%
Days Since PR1947

Recent Workouts

LastNov 11, 2020(1889d ago)
20:00
1 set
-1Nov 2, 2020(1898d ago)
18:00
1 set
-2Sep 21, 2020(1940d ago)
20:00
1 set
-3Sep 14, 2020(1947d ago)
20:00
1 set
-4Sep 10, 2020(1951d ago)
15:00
1 set

PR Progression (Modern Era)

15:00Sep 10, 2020(1951d ago)
1 set

Frequently Paired

  1. 1.
    Ab Wheel (kneeling)
    40% of sessions
  2. 2.
    Dumbbell One-Arm Triceps Extension
    40% of sessions
  3. 3.
    Tricep Dumbbell Kickback
    20% of sessions
  4. 4.
    Dumbbell Bicep Curl
    40% of sessions
  5. 5.
    Standing Dumbbell Shoulder Press
    40% of sessions
  6. 6.
    Push-Up
    20% of sessions
  7. 7.
    Hammer Dumbbell Curl
    20% of sessions
  8. 8.
    Dumbbell Side Lateral Raise
    20% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 2020-09-14 16:53:37
Exercise Type
Timed - Time (mm:ss)
Primary
Cardio
Equipment
Cardio
Avg. Duration
N/A
Avg. Improvement
60
Days
5
Sets
5
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

W11-11-201 sets
20:00
PR: 20:00 (1947 days ago)
M11-2-201 sets
18:00
PR: 20:00 (1947 days ago)
M9-21-201 sets
20:00
PR: 20:00 (1947 days ago)
M9-14-201 sets
🏆AT20:00
PR: 20:00 (1947 days ago)
R9-10-201 sets
🏆AT15:00
PR: 20:00 (1947 days ago)