Suspension Trainer Crossing Balance Lunge

Progression Highlights

Trend & Recovery
Days Since Last Session796
% of Modern Era PR100.0%
Days Since PR796

Recent Workouts

LastSep 26, 2023(796d ago)
0→0 lbs
1 set · 40 reps

PR Progression (Modern Era)

40 countSep 26, 2023(796d ago)
1 set40 reps

Frequently Paired

  1. 1.
    Decline Barbell Bench Press
    100% of sessions
  2. 2.
    Machine Chest Fly (Pec Deck)
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 repsT9-26-23(796 days ago)2023-09-26
Exercise Type
Bodyweight - Reps
Primary
Legs
Equipment
TRX
Latest Weight
0 lbs 2023-09-26
Lowest Weight
0 lbs 2023-09-26
Days
1
Sets
1
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
40 reps 2023-09-26
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

T9-26-231 sets
🏆AT0 lb
40 Reps
PR: 40 reps (796 days ago)
5 minutes Trx suspension lunges