Booty Builder RDL

••••••••
Action: Try 190 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)180 lbsx 12S4-122025-04-12
(Modern Era)180 lbsx 12S4-122025-04-12
(All)180 lbsx 12S4-122025-04-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Hamstrings
Secondary
Glutes
Tertiary
Lower Back
Avg. Weight Lifted
90
Avg. Improvement
45
Highest Weight (Modern Era)
180 lbs 2025-04-12
Latest Weight
180 lbs 2025-04-12
Lowest Weight
0 lbs 2025-04-12
Days
1
Sets
4
Highest Volume (Modern Era)
2160 2025-04-12

Workout History

S4-124 sets
0 lb
12
90 lb
12
90 lb
12
180 lb
12
PR: 180 × 12 (324 days ago) [100%]