Booty Builder RDL

Progression Highlights

Starting Suggestions

Primer Sets153 lbs

Ease back in after 232 days away.

  • • Last session opened with 4 sets.
  • • 85% of Modern Era PR.
Steady Opener180 lbs

Match your last starting set to groove technique.

  • • Last top set: 180 lbs × 12 reps.
  • • 100% of Modern Era PR.
PR Attempt185 lbs

Go after a new modern era PR.

  • • 103% of Modern Era PR.
Trend & Recovery
Days Since Last Session232
% of Modern Era PR100.0%
Days Since PR232

Recent Workouts

LastApr 12(232d ago)
0→180 lbs
4 sets · 48 reps · 4,320 vol

PR Progression (Modern Era)

180 lbApr 12(232d ago)
1 set12 reps2,160 vol

Rep Range Records

1RM252 lbs · 12 repsApr 12 (232d ago)(from 180 lbs)
3RM—
5RM—
8RM—
10RM—
12RM180 lbs · 12 repsApr 12 (232d ago)

Frequently Paired

  1. 1.
    Booty Builder Machine Squat
    100% of sessions
  2. 2.
    Isolateral Hip Abductor
    100% of sessions
  3. 3.
    Isolateral Hip Adductor
    100% of sessions
  4. 4.
    Glute Drive Plate Machine
    100% of sessions
  5. 5.
    Seated Calf Raise
    100% of sessions
  6. 6.
    Leg Extensions
    100% of sessions
Action: Try 190 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)180 lbsS4-12(232 days ago)2025-04-12
(Modern Era)180 lbsS4-12(232 days ago)2025-04-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
90
Avg. Improvement
22.5
Highest Weight (Modern Era)
180 lbs 2025-04-12
Latest Weight
180 lbs 2025-04-12
Lowest Weight
90 lbs 2025-04-12
Days
1
Sets
4
Highest Volume (Modern Era)
2160 2025-04-12

Workout History

S4-124 sets
0 lb
12 Reps
🏆AT90 lb
12 Reps
90 lb
12 Reps
🏆AT180 lb
12 Reps
PR: 180 (232 days ago) [100%]