Lying Cable Lateral Raise

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)22.5 lbsx 11T9-232025-09-23
(365 days)22.5 lbsx 11T9-232025-09-23
(Modern Era)22.5 lbsx 11T9-232025-09-23
(All)22.5 lbsx 11T9-232025-09-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Side Delts
Avg. Weight Lifted
16.5
Avg. Improvement
0.63
Highest Weight (Modern Era)
22.5 lbs 2025-09-23
Latest Weight
22.5 lbs 2025-09-23
Lowest Weight
12.5 lbs 2025-06-21
Days
4
Sets
16
Highest Volume (Modern Era)
247.5 2025-09-23
Reps avg. improvement
0.38

Workout History

T9-234 sets
15 lb
12
20 lb
12
22.5 lb
11
22.5 lb
6
PR: 22.5 × 11 (155 days ago) [100%]
W8-134 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
10
PR: 22.5 × 11 (155 days ago) [89%]
S7-54 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
6
PR: 22.5 × 11 (155 days ago) [89%]
S6-214 sets
12.5 lb
12
15 lb
12
15 lb
12
17.5 lb
12
PR: 22.5 × 11 (155 days ago) [78%]