Lying Cable Lateral Raise

Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)22.5 lbsT9-23(19 days ago)2025-09-23
(60 days)22.5 lbsT9-23(19 days ago)2025-09-23
(90 days)22.5 lbsT9-23(19 days ago)2025-09-23
(180 days)22.5 lbsT9-23(19 days ago)2025-09-23
(365 days)22.5 lbsT9-23(19 days ago)2025-09-23
(Modern Era)22.5 lbsT9-23(19 days ago)2025-09-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
16.5
Avg. Improvement
0.63
Highest Weight (Modern Era)
22.5 lbs 2025-09-23
Latest Weight
22.5 lbs 2025-09-23
Lowest Weight
12.5 lbs 2025-06-21
Days
4
Sets
16
Highest Volume (Modern Era)
247.5 2025-09-23
Reps avg. improvement
0.38

Workout History

T9-234 sets
15 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR22.5 lb
11 Reps
22.5 lb
6 Reps
Avg: 19.6Vol: 804
PR: 22.5
W8-134 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
Avg: 16.1Vol: 741
PR: 22.5
S7-54 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
⭐PR20 lb
6 Reps
Avg: 15.7Vol: 659
PR: 22.5
S6-214 sets
⭐PR12.5 lb
12 Reps
⭐PR15 lb
12 Reps
15 lb
12 Reps
⭐PR17.5 lb
12 Reps
Avg: 15Vol: 720
PR: 22.5