Lying Cable Lateral Raise

Type:Strength-Weight (lbs), Reps

(30 days)	17.5 lbs	S	6-21	(12 days ago)	2025-06-21
(60 days)	17.5 lbs	S	6-21	(12 days ago)	2025-06-21
(90 days)	17.5 lbs	S	6-21	(12 days ago)	2025-06-21
(180 days)	17.5 lbs	S	6-21	(12 days ago)	2025-06-21
(365 days)	17.5 lbs	S	6-21	(12 days ago)	2025-06-21
(Modern Era)	17.5 lbs	S	6-21	(12 days ago)	2025-06-21

20+25+1+8+20=74

S6-214 sets

12.5 lb

12 Reps

15 lb

12 Reps

15 lb

12 Reps

17.5 lb

12 Reps

Avg: 15 lbVol: 720.0 lb

Primary

Shoulders

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

1.25

Highest Weight (Modern Era)

17.5 lbs 2025-06-21

Latest Weight

17.5 lbs 2025-06-21

Lowest Weight

12.5 lbs 2025-06-21

Days

Sets

Highest Volume

210 2025-06-21

Highest Volume (Modern Era)

210 2025-06-21

Highest Volume (30 days)

210 2025-06-21

Highest Volume (60 days)

210 2025-06-21

Highest Volume (90 days)

210 2025-06-21

Highest Volume (180 days)

210 2025-06-21

Highest Volume (365 days)

210 2025-06-21

History

S6-214 sets

12.5 lb

12 Reps

15 lb

12 Reps

15 lb

12 Reps

17.5 lb

12 Reps

Avg: 15 lbVol: 720.0 lb

{
  "exercise": "Lying_Cable_Lateral_Raise",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 4,
  "days": 1,
  "latest_weight": 17.5,
  "latest_weight_date": "2025-06-21",
  "highest_weight": 17.5,
  "highest_weight_date": "2025-06-21",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 12.5,
  "lowest_weight_date": "2025-06-21",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 1.25,
  "latest_reps": 12,
  "latest_reps_date": "2025-06-21",
  "highest_reps": 12,
  "highest_reps_date": "2025-06-21",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-06-21",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 720,
  "total_reps": 48,
  "average_total_per_set": 180,
  "average_total_per_reps": 15,
  "average_total_per_days": 720,
  "highest_volume": 210,
  "highest_volume_date": "2025-06-21",
  "highest_volume_30_days": 210,
  "highest_volume_30_days_date": "2025-06-21",
  "highest_volume_60_days": 210,
  "highest_volume_60_days_date": "2025-06-21",
  "highest_volume_90_days": 210,
  "highest_volume_90_days_date": "2025-06-21",
  "highest_volume_180_days": 210,
  "highest_volume_180_days_date": "2025-06-21",
  "highest_volume_365_days": 210,
  "highest_volume_365_days_date": "2025-06-21",
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": 17.5,
  "highest_weight_30_days_date": "2025-06-21",
  "highest_weight_60_days": 17.5,
  "highest_weight_60_days_date": "2025-06-21",
  "highest_weight_90_days": 17.5,
  "highest_weight_90_days_date": "2025-06-21",
  "highest_weight_180_days": 17.5,
  "highest_weight_180_days_date": "2025-06-21",
  "highest_weight_365_days": 17.5,
  "highest_weight_365_days_date": "2025-06-21",
  "modern_era_highest_weight": 17.5,
  "modern_era_highest_weight_date": "2025-06-21",
  "modern_era_highest_volume": 210,
  "modern_era_highest_volume_date": "2025-06-21",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-06-21",
  "exercise_type": "STRENGTH",
  "primary_max": 17.5,
  "primary_max_date": "2025-06-21",
  "primary_max_30_days": 17.5,
  "primary_max_30_days_date": "2025-06-21",
  "primary_max_60_days": 17.5,
  "primary_max_60_days_date": "2025-06-21",
  "primary_max_90_days": 17.5,
  "primary_max_90_days_date": "2025-06-21",
  "primary_max_180_days": 17.5,
  "primary_max_180_days_date": "2025-06-21",
  "primary_max_365_days": 17.5,
  "primary_max_365_days_date": "2025-06-21",
  "modern_era_primary_max": 17.5,
  "modern_era_primary_max_date": "2025-06-21"
}

{"2025-06-21":15}

{"2025-06-21":48}