Walking

Progression Highlights

Trend & Recovery
Volume TrendDOWN · -26.1%
Days Since Last Session4103

Recent Workouts

LastOct 18, 2014(4104d ago)
150:00 • 7.10 mi
1 set · 7.10 mi
-1Oct 17, 2014(4105d ago)
180:05 • 8.00 mi
1 set · 8.00 mi
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Cardio
Avg. Duration
2:45:56
Avg. Improvement
902.5
Days
2
Sets
2
Gap
1805
Total Time
41:45:40
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.45

Workout History

S10-18-141 sets
2:30:00
7.1
PR: 0:00
F10-17-141 sets
🏆AT3:00:05
8
PR: 0:00