One Arm Lat Pulldown

Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsT8-15-23(789 days ago)2023-08-15
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
61.7
Avg. Improvement
3.53
Highest Weight (Modern Era)
60 lbs 2023-08-15
Latest Weight
60 lbs 2024-08-21
Lowest Weight
30 lbs 2024-08-21
Days
5
Sets
17
Gap
30
Highest Volume (Modern Era)
1200 2023-08-15
Reps avg. improvement
0.59

Workout History

W8-21-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 2160
PR: 60
Cable
T8-15-234 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
⭐PR60 lb
20 Reps
Avg: 56.3Vol: 4504
PR: 60
R2-16-233 sets
⭐PR55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
Avg: 55Vol: 3300
PR: 60
F6-1-183 sets
70 lb
20 Reps
80 lb
20 Reps
⭐PR90 lb
20 Reps
Avg: 80Vol: 4800
PR: 60
F6-19-153 sets
⭐PR60 lb
10 Reps
⭐PR90 lb
10 Reps
90 lb
10 Reps
Avg: 80Vol: 2400
PR: 60