One Arm Lat Pulldown

Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsT2023-8-15(743 days ago)2023-08-15
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
61.7
Avg. Improvement
3.53
Highest Weight (Modern Era)
60 lbs 2023-08-15
Latest Weight
60 lbs 2024-08-21
Lowest Weight
30 lbs 2024-08-21
Days
5
Sets
17
Gap
30
Highest Volume (Modern Era)
1200 2023-08-15
Reps avg. improvement
0.59

Workout History

W2024-8-214 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Cable
T2023-8-154 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
60 lb
20 Reps
Avg: 56.3 lbVol: 4504.0 lb
R2023-2-163 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
F2018-6-13 sets
70 lb
20 Reps
80 lb
20 Reps
⭐PR90 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
F2015-6-193 sets
⭐PR60 lb
10 Reps
⭐PR90 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb