One Arm Lat Pulldown

••••••••
Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsx 20T8-15-232023-08-15
(All)90 lbsx 20R5-31-182018-05-31
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Tertiary
Biceps
Avg. Weight Lifted
61.7
Avg. Improvement
3.53
Highest Weight (Modern Era)
60 lbs 2023-08-15 11:09:43
Latest Weight
60 lbs 2024-08-21
Lowest Weight
30 lbs 2024-08-21
Days
5
Sets
17
Gap
30
Highest Volume (Modern Era)
1200 2023-08-15 11:09:43
Reps avg. improvement
0.59

Workout History

W8-21-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 20 (929 days ago) [100%]
Cable
T8-15-234 sets
55 lb
20
55 lb
20
55 lb
20
60 lb
20
PR: 60 × 20 (929 days ago) [100%]
R2-16-233 sets
55 lb
20
55 lb
20
55 lb
20
PR: 60 × 20 (929 days ago) [92%]
R5-31-183 sets
70 lb
20
80 lb
20
90 lb
20
PR: 60 × 20 (929 days ago) [150%]
R6-18-153 sets
60 lb
10
90 lb
10
90 lb
10
PR: 60 × 20 (929 days ago) [150%]