One Arm Lat Pulldown

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 512 days away.

  • • Last session opened with 4 sets.
  • • 43% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -10.0%
Days Since Last Session512
% of Modern Era PR100.0%
Days Since PR883

Recent Workouts

LastAug 21, 2024(512d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-1Aug 15, 2023(883d ago)
55→60 lbs
4 sets · 80 reps · 4,500 vol
-2Feb 16, 2023(1063d ago)
55→55 lbs
3 sets · 60 reps · 3,300 vol
-3May 31, 2018(2785d ago)
70→90 lbs
3 sets · 60 reps · 4,800 vol
-4Jun 18, 2015(3863d ago)
60→90 lbs
3 sets · 30 reps · 2,400 vol

PR Progression (Modern Era)

60 lbAug 15, 2023(883d ago)
1 set20 reps1,200 vol
55 lbFeb 16, 2023(1063d ago)
3 sets60 reps3,300 vol

Rep Range Records

1RM100 lbs · 20 repsAug 15, 2023 (883d ago)(from 60 lbs)
3RM—
5RM—
8RM—
10RM—
12RM60 lbs · 12 repsAug 21, 2024 (512d ago)

Frequently Paired

  1. 1.
    Bent-Arm Barbell Pullover
    20% of sessions
  2. 2.
    Flutter Kicks
    20% of sessions
  3. 3.
    Reverse Grip Triceps Pushdown
    20% of sessions
  4. 4.
    Isolateral Plate Loaded High Row
    20% of sessions
  5. 5.
    Seated Cable Fly
    20% of sessions
  6. 6.
    Bent Over Barbell Row
    20% of sessions
  7. 7.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    20% of sessions
  8. 8.
    Decline Barbell Bench Press
    20% of sessions
  9. 9.
    Russian Twist
    20% of sessions
  10. 10.
    Dumbbell Bench Press
    40% of sessions
Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbs 2023-08-15 11:09:43
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
61.7
Avg. Improvement
3.53
Highest Weight (Modern Era)
60 lbs 2023-08-15 11:09:43
Latest Weight
60 lbs 2024-08-21
Lowest Weight
30 lbs 2024-08-21
Days
5
Sets
17
Gap
30
Highest Volume (Modern Era)
1200 2023-08-15 11:09:43
Reps avg. improvement
0.59

Workout History

W8-21-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 (883 days ago) [100%]
Cable
T8-15-234 sets
55 lb
20
55 lb
20
55 lb
20
⭐ME60 lb
20
PR: 60 (883 days ago) [100%]
R2-16-233 sets
⭐ME55 lb
20
55 lb
20
55 lb
20
PR: 60 (883 days ago) [92%]
R5-31-183 sets
70 lb
20
80 lb
20
🏆AT90 lb
20
PR: 60 (883 days ago) [150%]
R6-18-153 sets
🏆AT60 lb
10
🏆AT90 lb
10
90 lb
10
PR: 60 (883 days ago) [150%]