One Arm Lat Pulldown

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)60 lbsW8-21(321 days ago)2024-08-21
(Modern Era)60 lbsT2023-8-15(693 days ago)2023-08-15
8+5+5+1=19
W8-214 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Cable
T2023-8-154 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
60 lb
20 Reps
Avg: 56.3 lbVol: 4504.0 lb
R2023-2-163 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
F2018-6-13 sets
70 lb
20 Reps
80 lb
20 Reps
⭐90 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
Primary
Back
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
61.7
Avg. Improvement
3.53
Highest Weight (Modern Era)
60 lbs 2023-08-15
Latest Weight
60 lbs 2024-08-21
Lowest Weight
30 lbs 2024-08-21
Days
5
Sets
17
Gap
30
Highest Volume
1800 2018-06-01
Highest Volume (Modern Era)
1200 2023-08-15
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
720 2024-08-21
Reps avg. improvement
0.59

History

W8-214 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Cable
T2023-8-154 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
60 lb
20 Reps
Avg: 56.3 lbVol: 4504.0 lb
R2023-2-163 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
F2018-6-13 sets
70 lb
20 Reps
80 lb
20 Reps
⭐90 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
F2015-6-193 sets
60 lb
10 Reps
90 lb
10 Reps
⭐90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
{"2015-06-19":80,"2018-06-01":80,"2023-02-16":55,"2023-08-15":56.3,"2024-08-21":45}
{"2015-06-19":30,"2018-06-01":60,"2023-02-16":60,"2023-08-15":80,"2024-08-21":48}
5