One Arm Lat Pulldown

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Latest

Start: 30 lb || 12 reps

End: 60 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
60 8-21
(365 days)
60 8-21
(All)
90 2015-06-19
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
Cable
55 lb | 20 Reps
55 lb | 20 Reps
55 lb | 20 Reps
60 lb | 20 Reps
55 lb | 20 Reps
55 lb | 20 Reps
55 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
⭐ 90 lb | 20 Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
61.7
Avg. Improvement
3.53
Latest Weight
60 2024-08-21
Lowest Weight
30 2024-08-21
Days
5
Sets
17
Gap
30
Reps avg. improvement
0.59

History

30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
Cable
55 lb | 20 Reps
55 lb | 20 Reps
55 lb | 20 Reps
60 lb | 20 Reps
55 lb | 20 Reps
55 lb | 20 Reps
55 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
⭐ 90 lb | 20 Reps
60 lb | 10 Reps
90 lb | 10 Reps
⭐ 90 lb | 10 Reps
{"2015-06-19":80,"2018-06-01":80,"2023-02-16":55,"2023-08-15":56.3,"2024-08-21":45}
{"2015-06-19":30,"2018-06-01":60,"2023-02-16":60,"2023-08-15":80,"2024-08-21":48}
10