Action: Try 45 lbs for working sets
(30 days)55 lbsR9-25(16 days ago)2025-09-25
(60 days)55 lbsR9-25(16 days ago)2025-09-25
(90 days)55 lbsR9-25(16 days ago)2025-09-25
(180 days)55 lbsR9-25(16 days ago)2025-09-25
(365 days)55 lbsR9-25(16 days ago)2025-09-25
(Modern Era)55 lbsR9-25(16 days ago)2025-09-25

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Dumbbell
Avg. Improvement
1.02
Highest Weight (Modern Era)
55 lbs 2025-09-25
Latest Weight
40 lbs 2025-10-04
Lowest Weight
10 lbs 2024-03-29
Days
14
Sets
49
Gap
20
Highest Volume (Modern Era)
660 2025-09-29
Reps avg. improvement
0.33

Workout History

S10-41 sets
40 lb
12 Reps
Avg: 40Vol: 480
PR: 55
Knees pretty sore from yesterdays workout
Tired today
M9-294 sets
40 lb
12 Reps
50 lb
12 Reps
PR55 lb
12 Reps
55 lb
12 Reps
Avg: 50Vol: 2400
PR: 55
R9-254 sets
35 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR55 lb
10 Reps
Avg: 44.6Vol: 2052
PR: 55
M9-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 2040
PR: 55
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR50 lb
12 Reps
Avg: 35Vol: 1680
PR: 55
S8-304 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
5 Reps
Avg: 31.2Vol: 1279
PR: 55