Dumbbell Split Squat

Also known as: Bulgarian Split Squat, Dumbbell Squat, Dumbbell Bulgarian Split Squat
••••••••
Action: Try 45 lbs for working sets
(30 days)40 lbsx 12R2-262026-02-26
(60 days)70 lbsx 12S1-32026-01-03
(90 days)80 lbsx 6M12-292025-12-29
(180 days)80 lbsx 6M12-292025-12-29
(365 days)80 lbsx 6M12-292025-12-29
(Modern Era)80 lbsx 6M12-292025-12-29
(All)80 lbsx 6M12-292025-12-29
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Glutes
Secondary
Quads
Tertiary
Hamstrings
Avg. Weight Lifted
38.1
Avg. Improvement
1.03
Highest Weight (Modern Era)
80 lbs 2025-12-29
Latest Weight
40 lbs 2026-02-26
Lowest Weight
0 lbs 2024-03-29 17:50:33
Days
22
Sets
78
Gap
40
Highest Volume (Modern Era)
840 2025-12-29
Reps avg. improvement
0.21

Workout History

R2-264 sets
0 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 80 × 6 (62 days ago) [50%]
M1-264 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 6 (62 days ago) [88%]
S1-33 sets
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 6 (62 days ago) [88%]
M12-294 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
6
PR: 80 × 6 (62 days ago) [100%]
Long rest after set 2. Grip is too difficult to hold for that long
F12-194 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
10
PR: 80 × 6 (62 days ago) [88%]
Took lots of rest between sets and even between sides
U12-74 sets
35 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 80 × 6 (62 days ago) [75%]
Grip strength is limiting factor had to stop in between third and fourth sets