⭐️ Dumbbell Split Squat

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+25+3+0+15=50
U2018-8-53 sets
30 lb
20 Reps
40 lb
20 Reps
⭐40 lb
20 Reps
Avg: 36.7 lbVol: 2202.0 lb
15 lb x 2 = 30 10 reps per foot
Primary
Legs
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
36.7
Avg. Improvement
3.33
Highest Weight (Modern Era)
N/A
Latest Weight
40 lbs 2018-08-05
Lowest Weight
30 lbs 2018-08-05
Days
1
Sets
3
Highest Volume
800 2018-08-05
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

U2018-8-53 sets
30 lb
20 Reps
40 lb
20 Reps
⭐40 lb
20 Reps
Avg: 36.7 lbVol: 2202.0 lb
15 lb x 2 = 30 10 reps per foot
{"2018-08-05":36.7}
{"2018-08-05":60}
1