⭐️ Dumbbell Split Squat

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(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

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(365 days)

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(All)

40U 2018-8-5 (2434 days ago)

U 2018-8-5: 3 sets

30 lb | 20 Reps

40 lb | 20 Reps

⭐ 40 lb | 20 Reps

15 lb x 2 = 30 10 reps per foot

Primary

Legs

Equipment

Dumbbell

Avg. Weight Lifted

36.7

Avg. Improvement

3.33

Latest Weight

40 2018-08-05

Lowest Weight

30 2018-08-05

Days

Sets

History

U 2018-8-5: 3 sets

30 lb | 20 Reps

40 lb | 20 Reps

⭐ 40 lb | 20 Reps

15 lb x 2 = 30 10 reps per foot

{
  "exercise": "Dumbbell_Split_Squat",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 40,
  "latest_weight_date": "2018-08-05",
  "highest_weight": 40,
  "highest_weight_date": "2018-08-05",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 30,
  "lowest_weight_date": "2018-08-05",
  "difference_between_highest_and_lowest": 10,
  "average_improvement_per_set": 3.33,
  "latest_reps": 20,
  "latest_reps_date": "2018-08-05",
  "highest_reps": 20,
  "highest_reps_date": "2018-08-05",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 20,
  "lowest_reps_date": "2018-08-05",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2200,
  "total_reps": 60,
  "average_total_per_set": 733.3,
  "average_total_per_reps": 36.7,
  "average_total_per_days": 2200,
  "average_reps_per_set": 20,
  "average_reps_per_days": 60,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2018-08-05":36.7}

{"2018-08-05":60}