⭐️ Dumbbell Split Squat

Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
36.7
Avg. Improvement
3.33
Highest Weight (Modern Era)
N/A
Latest Weight
40 lbs 2018-08-05
Lowest Weight
30 lbs 2018-08-05
Days
1
Sets
3
Highest Volume (Modern Era)
N/A

Workout History

U2018-8-53 sets
⭐PR30 lb
20 Reps
🏆AT40 lb
20 Reps
40 lb
20 Reps
Avg: 36.7Vol: 2202
PR: 40
15 lb x 2 = 30 10 reps per foot