One-Arm Dumbbell Preacher Curl

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
30T 2-11 (52 days ago)
(90 days)
30T 2-11 (52 days ago)
(180 days)
45M 12-2 (123 days ago)
(365 days)
45M 12-2 (123 days ago)
(All)
45M 12-2 (123 days ago)
20 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
20 lb | 4 Reps
10 lb | 12 Reps
10 lb | 12 Reps
12 lb | 12 Reps
15 lb | 12 Reps
Went down to rehab left bicep
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
24.4
Avg. Improvement
0.51
Latest Weight
30 2025-02-11
Lowest Weight
10 2024-12-08
Days
17
Sets
68
Gap
15
Reps avg. improvement
0.24

History

20 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
20 lb | 4 Reps
10 lb | 12 Reps
10 lb | 12 Reps
12 lb | 12 Reps
15 lb | 12 Reps
Went down to rehab left bicep
20 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
Left bicep has hurt the last few workouts, maybe need to go lighter
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
I’m def overtraining…
10 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 6 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 4 Reps
Last set failure
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 8 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
20 lb | 10 Reps
25 lb | 10 Reps
27.5 lb | 10 Reps
⭐ 27.5 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
20 lb | 20 Reps
⭐ 25 lb | 20 Reps
25 lb | 10 Reps
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{"2019-01-15":50,"2021-06-06":30,"2023-02-10":40,"2024-10-23":48,"2024-10-25":44,"2024-10-31":48,"2024-11-10":45,"2024-11-20":48,"2024-11-24":44,"2024-12-02":34,"2024-12-08":54,"2024-12-14":48,"2024-12-20":48,"2025-01-03":52,"2025-01-24":48,"2025-01-29":48,"2025-02-11":48}
10