One-Arm Dumbbell Preacher Curl

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)35 lbsM7-7(51 days ago)2025-07-07
(90 days)35 lbsM7-7(51 days ago)2025-07-07
(180 days)35 lbsM7-7(51 days ago)2025-07-07
(365 days)45 lbsM12-2(268 days ago)2024-12-02
(Modern Era)45 lbsM12-2(268 days ago)2024-12-02
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
24.5
Avg. Improvement
0.49
Highest Weight (Modern Era)
45 lbs 2024-12-02
Latest Weight
35 lbs 2025-07-07
Lowest Weight
10 lbs 2024-12-08
Days
18
Sets
72
Gap
10
Highest Volume (Modern Era)
420 2024-10-31
Reps avg. improvement
0.22

Workout History

M7-74 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
Avg: 26.8 lbVol: 1179.2 lb
T2-114 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25.6 lbVol: 1228.8 lb
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 20.6 lbVol: 988.8 lb
F1-244 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 16.9 lbVol: 811.2 lb
F1-35 sets
20 lb
4 Reps
10 lb
12 Reps
10 lb
12 Reps
12 lb
12 Reps
15 lb
12 Reps
Avg: 12.4 lbVol: 644.8 lb
Went down to rehab left bicep
F12-204 sets
20 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 16.9 lbVol: 811.2 lb
Left bicep has hurt the last few workouts, maybe need to go lighter