One-Arm Dumbbell Preacher Curl

Type:Strength-Weight (lbs), Reps
(30 days)35 lbsM7-7(1 day ago)2025-07-07
(60 days)35 lbsM7-7(1 day ago)2025-07-07
(90 days)35 lbsM7-7(1 day ago)2025-07-07
(180 days)35 lbsM7-7(1 day ago)2025-07-07
(365 days)45 lbsM12-2(218 days ago)2024-12-02
(Modern Era)45 lbsM12-2(218 days ago)2024-12-02
5+10+1+2=18
M7-74 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
Avg: 26.8 lbVol: 1179.2 lb
T2-114 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25.6 lbVol: 1228.8 lb
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 20.6 lbVol: 988.8 lb
F1-244 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 16.9 lbVol: 811.2 lb
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
24.5
Avg. Improvement
0.49
Highest Weight (Modern Era)
45 lbs 2024-12-02
Latest Weight
35 lbs 2025-07-07
Lowest Weight
10 lbs 2024-12-08
Days
18
Sets
72
Gap
10
Highest Volume
500 2019-01-15
Highest Volume (Modern Era)
420 2024-10-31
Highest Volume (30 days)
360 2025-07-07
Highest Volume (60 days)
360 2025-07-07
Highest Volume (90 days)
360 2025-07-07
Highest Volume (180 days)
360 2025-02-11
Highest Volume (365 days)
420 2024-10-31
Reps avg. improvement
0.22

History

M7-74 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
Avg: 26.8 lbVol: 1179.2 lb
T2-114 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25.6 lbVol: 1228.8 lb
W1-294 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 20.6 lbVol: 988.8 lb
F1-244 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 16.9 lbVol: 811.2 lb
F1-35 sets
20 lb
4 Reps
10 lb
12 Reps
10 lb
12 Reps
12 lb
12 Reps
15 lb
12 Reps
Avg: 12.4 lbVol: 644.8 lb
Went down to rehab left bicep
F12-204 sets
20 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 16.9 lbVol: 811.2 lb
Left bicep has hurt the last few workouts, maybe need to go lighter
S12-144 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 29.4 lbVol: 1411.2 lb
I’m def overtraining…
U12-85 sets
10 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
6 Reps
30 lb
12 Reps
Avg: 27.8 lbVol: 1501.2 lb
M12-24 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
4 Reps
Avg: 35.6 lbVol: 1210.4 lb
Last set failure
U11-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
Avg: 31.8 lbVol: 1399.2 lb
W11-204 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
U11-104 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
Avg: 27 lbVol: 1215.0 lb
R10-314 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
F10-254 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 27 lbVol: 1188.0 lb
W10-234 sets
17.5 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
F2023-2-104 sets
20 lb
10 Reps
25 lb
10 Reps
27.5 lb
10 Reps
⭐27.5 lb
10 Reps
Avg: 25 lbVol: 1000.0 lb
U2021-6-63 sets
20 lb
10 Reps
25 lb
10 Reps
20 lb
10 Reps
Avg: 21.7 lbVol: 651.0 lb
T2019-1-153 sets
20 lb
20 Reps
⭐25 lb
20 Reps
25 lb
10 Reps
Avg: 23 lbVol: 1150.0 lb
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{"2019-01-15":50,"2021-06-06":30,"2023-02-10":40,"2024-10-23":48,"2024-10-25":44,"2024-10-31":48,"2024-11-10":45,"2024-11-20":48,"2024-11-24":44,"2024-12-02":34,"2024-12-08":54,"2024-12-14":48,"2024-12-20":48,"2025-01-03":52,"2025-01-24":48,"2025-01-29":48,"2025-02-11":48,"2025-07-07":44}
10