One-Arm Dumbbell Preacher Curl
Action: Continue current weight, add volume if feeling strong
| (30 days) | N/A | ||||
| (60 days) | 30 lbsx 9 | M | 1-12 | 2026-01-12 | |
| (90 days) | 30 lbsx 9 | M | 1-12 | 2026-01-12 | |
| (180 days) | 30 lbsx 9 | M | 1-12 | 2026-01-12 | |
| (365 days) | 35 lbsx 8 | M | 7-7 | 2025-07-07 | |
| (Modern Era) | 45 lbsx 4 | M | 12-2-24 | 2024-12-02 | |
| (All) | 45 lbsx 4 | M | 12-2-24 | 2024-12-02 | |