One-Arm Dumbbell Preacher Curl

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Latest

Start: 20 lb || 12 reps

End: 17 lb || 12 reps

Max

(30 days)
45 2024-12-02
(60 days)
45 2024-12-02
(90 days)
45 2024-12-02
(180 days)
45 2024-12-02
(365 days)
45 2024-12-02
(All)
45 2024-12-02
20 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
17 lb | 12 Reps
Left bicep has hurt the last few workouts, maybe need to go lighter
25 lb | 12 Reps
27 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
I’m def overtraining…
10 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 6 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 4 Reps
Last set failure
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
26.3
Avg. Improvement
0.69
Latest Weight
17 2024-12-20
Lowest Weight
10 2024-12-08
Days
13
Sets
51
Gap
28
Reps avg. improvement
0.31

History

20 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
17 lb | 12 Reps
Left bicep has hurt the last few workouts, maybe need to go lighter
25 lb | 12 Reps
27 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
I’m def overtraining…
10 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 6 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 4 Reps
Last set failure
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 8 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
17 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
20 lb | 10 Reps
25 lb | 10 Reps
27.5 lb | 10 Reps
⭐ 27.5 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
20 lb | 20 Reps
⭐ 25 lb | 20 Reps
25 lb | 10 Reps
{"2019-01-15":23,"2021-06-06":21.7,"2023-02-10":25,"2024-10-23":23,"2024-10-25":27,"2024-10-31":27.5,"2024-11-10":27,"2024-11-20":27.5,"2024-11-24":31.8,"2024-12-02":35.6,"2024-12-08":27.8,"2024-12-14":29.3,"2024-12-20":16.8}
{"2019-01-15":50,"2021-06-06":30,"2023-02-10":40,"2024-10-23":48,"2024-10-25":44,"2024-10-31":48,"2024-11-10":45,"2024-11-20":48,"2024-11-24":44,"2024-12-02":34,"2024-12-08":54,"2024-12-14":48,"2024-12-20":48}
10