Weighted Hyperextension

Also known as: Hyperextension

Progression Highlights

Trend & Recovery
PlateauMomentum
Volume TrendDOWN · -100.0%
Days Since Last Session11
% of Modern Era PR0.0%
Days Since PR607

Recent Workouts

LastJan 4(11d ago)
0→0 lbs
1 set · 12 reps · 0 vol
-1Dec 30, 2025(16d ago)
10→25 lbs
3 sets · 36 reps · 720 vol
-2Dec 17, 2025(29d ago)
0→25 lbs
3 sets · 36 reps · 420 vol
-3Dec 9, 2025(37d ago)
0→25 lbs
4 sets · 48 reps · 720 vol
-4Dec 1, 2025(45d ago)
0→25 lbs
3 sets · 36 reps · 420 vol

PR Progression (Modern Era)

35 lbMay 19, 2024(605d ago)
2 sets18 reps630 vol
35 lbMay 17, 2024(607d ago)
1 set6 reps210 vol
25 lbMay 13, 2024(611d ago)
3 sets24 reps600 vol
0 lbAug 26, 2023(872d ago)
4 sets60 reps60 vol
0 lbMay 14, 2023(976d ago)
3 sets36 reps36 vol
0 lbJun 7, 2021(1682d ago)
3 sets32 reps32 vol

Rep Range Records

1RM47 lbs · 10 repsMay 19, 2024 (605d ago)(from 35 lbs)
3RM—
5RM35 lbs · 6 repsMay 17, 2024 (607d ago)
8RM35 lbs · 8 repsMay 19, 2024 (605d ago)
10RM35 lbs · 10 repsMay 19, 2024 (605d ago)
12RM25 lbs · 12 repsMay 19, 2024 (605d ago)

Frequently Paired

  1. 1.
    Seated Cable Row
    38% of sessions
  2. 2.
    Isolateral Plate Loaded Row
    17% of sessions
  3. 3.
    One-Arm Dumbbell Row
    19% of sessions
  4. 4.
    Wide-Grip Lat Pulldown
    29% of sessions
  5. 5.
    T-Bar Row
    10% of sessions
  6. 6.
    Lat Pulldown
    17% of sessions
  7. 7.
    Face Pull
    13% of sessions
  8. 8.
    Wide Grip Cable Row
    13% of sessions
  9. 9.
    Pull-Up
    10% of sessions
  10. 10.
    Bent Over Barbell Row
    8% of sessions
(30 days)25 lbsW12-172025-12-17
(60 days)25 lbsM11-242025-11-24
(90 days)25 lbsM11-242025-11-24
(180 days)25 lbsM11-242025-11-24
(365 days)25 lbsF2-212025-02-21
(Modern Era)35 lbs 2024-05-17 11:26:55
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
6.4
Avg. Improvement
0.29
Highest Weight (Modern Era)
35 lbs 2024-05-17 11:26:55
Latest Weight
0 lbs 2026-01-04
Lowest Weight
0 lbs 2015-12-30 15:48:36
Days
48
Sets
155
Gap
45
Highest Volume (Modern Era)
350 2024-05-19 11:17:02
Reps avg. improvement
0.12

Workout History

U1-41 sets
0 lb
12
PR: 35 (607 days ago) [0%]
T12-303 sets
10 lb
12
25 lb
12
25 lb
12
PR: 35 (607 days ago) [71%]
Tired
W12-173 sets
0 lb
12
10 lb
12
25 lb
12
PR: 35 (607 days ago) [71%]
T12-94 sets
0 lb
12
10 lb
12
25 lb
12
25 lb
12
PR: 35 (607 days ago) [71%]
M12-13 sets
0 lb
12
10 lb
12
25 lb
12
PR: 35 (607 days ago) [71%]
M11-244 sets
0 lb
12
10 lb
12
25 lb
12
25 lb
12
PR: 35 (607 days ago) [71%]