Weighted Hyperextension

Also known as: Hyperextension
••••••••
(30 days)N/A
(60 days)0 lbsx 12U1-42026-01-04
(90 days)25 lbsx 12M12-12025-12-01
(180 days)25 lbsx 12M11-242025-11-24
(365 days)25 lbsx 12M11-242025-11-24
(Modern Era)35 lbsx 10U5-19-242024-05-19
(All)45 lbsx 15T7-25-172017-07-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lower Back
Secondary
Glutes
Tertiary
Hamstrings
Avg. Weight Lifted
6.4
Avg. Improvement
0.29
Highest Weight (Modern Era)
35 lbs 2024-05-19 11:17:02
Latest Weight
0 lbs 2026-01-04
Lowest Weight
0 lbs 2015-12-30 15:48:36
Days
48
Sets
155
Gap
45
Highest Volume (Modern Era)
350 2024-05-19 11:17:02
Reps avg. improvement
0.12

Workout History

U1-41 sets
0 lb
12
PR: 35 × 10 (651 days ago) [0%]
T12-303 sets
10 lb
12
25 lb
12
25 lb
12
PR: 35 × 10 (651 days ago) [71%]
W12-173 sets
0 lb
12
10 lb
12
25 lb
12
PR: 35 × 10 (651 days ago) [71%]
T12-94 sets
0 lb
12
10 lb
12
25 lb
12
25 lb
12
PR: 35 × 10 (651 days ago) [71%]
M12-13 sets
0 lb
12
10 lb
12
25 lb
12
PR: 35 × 10 (651 days ago) [71%]
M11-244 sets
0 lb
12
10 lb
12
25 lb
12
25 lb
12
PR: 35 × 10 (651 days ago) [71%]