Weighted Hyperextension
Also known as: Hyperextension
Action: Try 27.5 lbs for working sets
| (30 days) | 25 lbsx 12 | W | 4-1 | 2026-04-01 | |
| (60 days) | 45 lbsx 10 | U | 3-15 | 2026-03-15 | |
| (90 days) | 45 lbsx 10 | U | 3-15 | 2026-03-15 | |
| (180 days) | 45 lbsx 10 | U | 3-15 | 2026-03-15 | |
| (365 days) | 45 lbsx 10 | U | 3-15 | 2026-03-15 | |
| (Modern Era) | 45 lbsx 10 | U | 3-15 | 2026-03-15 | |
| (All) | 45 lbsx 15 | T | 7-25-17 | 2017-07-25 |