⭐️ Weighted Hyperextension

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Latest

Start: 25 lb || 12 reps

End: 35 lb || 8 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
35 5-17
(All)
45 2017-06-28
25 lb | 12 Reps
35 lb | 10 Reps
35 lb | 8 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
35 lb | 6 Reps
10 lb | 12 Reps
25 lb | 8 Reps
25 lb | 8 Reps
25 lb | 8 Reps
25 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
Primary
Back
Equipment
Machine
Avg. Improvement
1.21
Latest Weight
35 2024-05-19
Lowest Weight
10 2017-07-13
Days
11
Sets
29
Gap
10
Reps avg. improvement
0.62

History

25 lb | 12 Reps
35 lb | 10 Reps
35 lb | 8 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
35 lb | 6 Reps
10 lb | 12 Reps
25 lb | 8 Reps
25 lb | 8 Reps
25 lb | 8 Reps
25 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
0 lb | 10 Reps
25 lb | 2 Reps
0 lb | 20 Reps
45 lb | 10 Reps
45 lb | 15 Reps
0 lb | 15 Reps
45 lb | 10 Reps
⭐ 45 lb | 15 Reps
45 lb | 12 Reps
10 lb | 12 Reps
25 lb | 15 Reps
35 lb | 12 Reps
45 lb | 12 Reps
⭐ 45 lb | 12 Reps
⭐ 25 lb | 15 Reps
{"2017-06-06":25,"2017-06-28":36.8,"2017-07-13":27.5,"2017-07-25":45,"2017-07-29":null,"2017-09-03":null,"2017-09-30":null,"2018-02-21":38.3,"2024-05-13":20,"2024-05-17":26.7,"2024-05-19":31}
{"2017-06-06":15,"2017-06-28":51,"2017-07-13":24,"2017-07-25":15,"2017-07-29":25,"2017-09-03":45,"2017-09-30":12,"2018-02-21":30,"2024-05-13":36,"2024-05-17":36,"2024-05-19":30}
10