⭐️ Weighted Hyperextension

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)0 lbsM4-14(53 days ago)2025-04-14
(90 days)0 lbsW4-2(65 days ago)2025-04-02
(180 days)25 lbsF2-21(105 days ago)2025-02-21
(365 days)25 lbsF2-21(105 days ago)2025-02-21
(Modern Era)35 lbsF2024-5-17(385 days ago)2024-05-17
10+0+1+2+15=27
M4-144 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
W4-23 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
F2-214 sets
0 lb
12 Reps
25 lb
8 Reps
25 lb
7 Reps
0 lb
12 Reps
Avg: 9.6 lbVol: 374.4 lb
R12-194 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Primary
Back
Equipment
Machine
Goal
No goal set
Avg. Improvement
0.33
Highest Weight (Modern Era)
35 lbs 2024-05-17
Latest Weight
0 lbs 2025-04-14
Lowest Weight
0 lbs 2015-12-30
Days
42
Sets
137
Gap
45
Highest Volume
675 2017-07-25
Highest Volume (Modern Era)
350 2024-05-19
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
200 2025-02-21
Highest Volume (365 days)
200 2025-02-21
Reps avg. improvement
0.14

History

M4-144 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
W4-23 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
F2-214 sets
0 lb
12 Reps
25 lb
8 Reps
25 lb
7 Reps
0 lb
12 Reps
Avg: 9.6 lbVol: 374.4 lb
R12-194 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
F12-134 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
R11-284 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
R10-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
8 Reps
0 lb
8 Reps
Avg: 0 lbVol: 0.0 lb
S8-104 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
S7-273 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
W7-174 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2024-5-193 sets
25 lb
12 Reps
35 lb
10 Reps
35 lb
8 Reps
Avg: 31 lbVol: 930.0 lb
F2024-5-174 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
35 lb
6 Reps
Avg: 26.7 lbVol: 961.2 lb
M2024-5-134 sets
10 lb
12 Reps
25 lb
8 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 20 lbVol: 720.0 lb
W2024-4-104 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
M2024-3-44 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2024-2-254 sets
0 lb
10 Reps
0 lb
8 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
S2023-8-264 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
M2023-8-73 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
U2023-5-143 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
T2023-3-143 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
T2023-2-143 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2022-9-183 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
M2021-6-73 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
F2018-6-223 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
T2018-3-63 sets
0 lb
21 Reps
⭐0 lb
21 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
W2018-2-213 sets
25 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 38.3 lbVol: 1149.0 lb
U2018-1-213 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
T2017-11-73 sets
0 lb
15 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
S2017-9-302 sets
0 lb
10 Reps
25 lb
2 Reps
Avg: 4.2 lbVol: 50.4 lb
U2017-9-33 sets
0 lb
20 Reps
45 lb
10 Reps
45 lb
15 Reps
Avg: 25 lbVol: 1125.0 lb
S2017-7-292 sets
0 lb
15 Reps
45 lb
10 Reps
Avg: 18 lbVol: 450.0 lb
T2017-7-251 sets
⭐45 lb
15 Reps
Avg: 45 lbVol: 675.0 lb
R2017-7-133 sets
45 lb
12 Reps
10 lb
12 Reps
0 lb
20 Reps
Avg: 15 lbVol: 660.0 lb
W2017-6-284 sets
25 lb
15 Reps
35 lb
12 Reps
45 lb
12 Reps
⭐45 lb
12 Reps
Avg: 36.8 lbVol: 1876.8 lb
T2017-6-61 sets
⭐25 lb
15 Reps
Avg: 25 lbVol: 375.0 lb
F2017-5-122 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
M2017-4-33 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
3rd set +25 lb
R2016-3-34 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
S2016-2-134 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
U2016-1-314 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
M2016-1-112 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
W2015-12-304 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
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{"2015-12-30":80,"2016-01-11":30,"2016-01-31":48,"2016-02-13":75,"2016-03-03":80,"2017-04-03":60,"2017-05-12":20,"2017-06-06":15,"2017-06-28":51,"2017-07-13":44,"2017-07-25":15,"2017-07-29":25,"2017-09-03":45,"2017-09-30":12,"2017-11-07":35,"2018-01-21":45,"2018-02-21":30,"2018-03-06":54,"2018-06-22":45,"2021-06-07":32,"2022-09-18":30,"2023-02-14":30,"2023-03-14":30,"2023-05-14":36,"2023-08-07":36,"2023-08-26":60,"2024-02-25":38,"2024-03-04":41,"2024-04-10":48,"2024-05-13":36,"2024-05-17":36,"2024-05-19":30,"2024-07-17":44,"2024-07-27":36,"2024-08-10":48,"2024-10-24":40,"2024-11-28":48,"2024-12-13":48,"2024-12-19":48,"2025-02-21":39,"2025-04-02":36,"2025-04-14":48}
10