⭐️ Weighted Hyperextension

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
undefinedF 2-21 (45 days ago)
(90 days)
undefinedF 2-21 (45 days ago)
(180 days)
undefinedF 2-21 (45 days ago)
(365 days)
35F 5-17 (325 days ago)
(All)
45W 2017-6-28 (2840 days ago)
0 lb | 12 Reps
25 lb | 8 Reps
25 lb | 7 Reps
0 lb | 12 Reps
25 lb | 12 Reps
35 lb | 10 Reps
35 lb | 8 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
35 lb | 6 Reps
10 lb | 12 Reps
25 lb | 8 Reps
25 lb | 8 Reps
25 lb | 8 Reps
Primary
Back
Equipment
Machine
Avg. Improvement
1.06
Latest Weight
undefined 2025-02-21
Lowest Weight
10 2017-07-13
Days
12
Sets
33
Reps avg. improvement
0.55

History

0 lb | 12 Reps
25 lb | 8 Reps
25 lb | 7 Reps
0 lb | 12 Reps
25 lb | 12 Reps
35 lb | 10 Reps
35 lb | 8 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
35 lb | 6 Reps
10 lb | 12 Reps
25 lb | 8 Reps
25 lb | 8 Reps
25 lb | 8 Reps
25 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
0 lb | 10 Reps
25 lb | 2 Reps
0 lb | 20 Reps
45 lb | 10 Reps
45 lb | 15 Reps
0 lb | 15 Reps
45 lb | 10 Reps
⭐ 45 lb | 15 Reps
45 lb | 12 Reps
10 lb | 12 Reps
25 lb | 15 Reps
35 lb | 12 Reps
45 lb | 12 Reps
⭐ 45 lb | 12 Reps
⭐ 25 lb | 15 Reps
{"2017-06-06":25,"2017-06-28":36.8,"2017-07-13":27.5,"2017-07-25":45,"2017-07-29":null,"2017-09-03":null,"2017-09-30":null,"2018-02-21":38.3,"2024-05-13":20,"2024-05-17":26.7,"2024-05-19":31,"2025-02-21":null}
{"2017-06-06":15,"2017-06-28":51,"2017-07-13":24,"2017-07-25":15,"2017-07-29":25,"2017-09-03":45,"2017-09-30":12,"2018-02-21":30,"2024-05-13":36,"2024-05-17":36,"2024-05-19":30,"2025-02-21":39}
10