Lat Pulldown Machine

Action: Try 104 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)99 lbsF3-14(166 days ago)2025-03-14
(365 days)140 lbsU9-1(360 days ago)2024-09-01
(Modern Era)140 lbsU9-1(360 days ago)2024-09-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
93
Avg. Improvement
2.14
Highest Weight (Modern Era)
140 lbs 2024-09-01
Latest Weight
99 lbs 2025-03-14
Lowest Weight
50 lbs 2021-11-20
Days
12
Sets
42
Gap
41
Highest Volume (Modern Era)
1560 2024-09-30
Reps avg. improvement
0.33

Workout History

F3-144 sets
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
Avg: 82.5 lbVol: 3960.0 lb
W1-15 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
Avg: 97.1 lbVol: 5437.6 lb
M9-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
W9-254 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 73.1 lbVol: 4678.4 lb
U9-14 sets
100 lb
12 Reps
120 lb
8 Reps
⭐PR130 lb
8 Reps
⭐PR140 lb
8 Reps
Avg: 120 lbVol: 4320.0 lb
M2023-12-184 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
Avg: 102.2 lbVol: 3679.2 lb