Lat Pulldown Machine

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Latest

Start: 70 lb || 12 reps

End: 130 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
130 9-30
(180 days)
140 9-01
(365 days)
140 9-01
(All)
140 9-01
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
50 lb | 20 Reps
70 lb | 20 Reps
90 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
120 lb | 8 Reps
130 lb | 8 Reps
140 lb | 8 Reps
90 lb | 12 Reps
100 lb | 10 Reps
110 lb | 8 Reps
120 lb | 6 Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
93.7
Avg. Improvement
2.73
Latest Weight
130 2024-09-30
Lowest Weight
50 2021-11-20
Days
10
Sets
33
Gap
10
Reps avg. improvement
0.42

History

70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
50 lb | 20 Reps
70 lb | 20 Reps
90 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
120 lb | 8 Reps
130 lb | 8 Reps
140 lb | 8 Reps
90 lb | 12 Reps
100 lb | 10 Reps
110 lb | 8 Reps
120 lb | 6 Reps
100 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 120 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
100 lb | 12 Reps
100 lb | 12 Reps
⭐ 100 lb | 12 Reps
{"2018-07-29":100,"2021-09-22":95,"2021-11-20":63.3,"2022-02-05":100,"2022-04-29":70,"2023-01-15":105,"2023-12-18":102.2,"2024-09-01":120,"2024-09-25":73.1,"2024-09-30":100}
{"2018-07-29":36,"2021-09-22":30,"2021-11-20":30,"2022-02-05":30,"2022-04-29":10,"2023-01-15":40,"2023-12-18":36,"2024-09-01":36,"2024-09-25":64,"2024-09-30":48}
10