Lat Pulldown Machine

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)150 lbsW9-10(32 days ago)2025-09-10
(90 days)150 lbsW9-10(32 days ago)2025-09-10
(180 days)150 lbsW9-10(32 days ago)2025-09-10
(365 days)150 lbsW9-10(32 days ago)2025-09-10
(Modern Era)150 lbsW9-10(32 days ago)2025-09-10

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
96.6
Avg. Improvement
1.85
Highest Weight (Modern Era)
150 lbs 2025-09-10
Latest Weight
150 lbs 2025-09-10
Lowest Weight
50 lbs 2021-11-20
Days
15
Sets
54
Highest Volume (Modern Era)
1680 2025-09-02
Reps avg. improvement
0.26

Workout History

W9-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR150 lb
8 Reps
Avg: 117.3Vol: 5161
PR: 150
T9-24 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
PR140 lb
12 Reps
Avg: 110Vol: 5280
PR: 150
R8-284 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 4800
PR: 150
F3-144 sets
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
Avg: 82.5Vol: 3960
PR: 150
W1-15 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
Avg: 97.1Vol: 5438
PR: 150
M9-30-244 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 4800
PR: 150