Lat Pulldown Machine

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)99 lbsF3-14(116 days ago)2025-03-14
(365 days)140 lbsU9-1(310 days ago)2024-09-01
(Modern Era)140 lbsU9-1(310 days ago)2024-09-01
8+10+3+1=21
F3-144 sets
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
Avg: 82.5 lbVol: 3960.0 lb
W1-15 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
Avg: 97.1 lbVol: 5437.6 lb
M9-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
W9-254 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 73.1 lbVol: 4678.4 lb
Primary
Back
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
93
Avg. Improvement
2.14
Highest Weight (Modern Era)
140 lbs 2024-09-01
Latest Weight
99 lbs 2025-03-14
Lowest Weight
50 lbs 2021-11-20
Days
12
Sets
42
Gap
41
Highest Volume
1560 2024-09-30
Highest Volume (Modern Era)
1560 2024-09-30
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
1188 2025-03-14
Highest Volume (365 days)
1560 2024-09-30
Reps avg. improvement
0.33

History

F3-144 sets
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
Avg: 82.5 lbVol: 3960.0 lb
W1-15 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
Avg: 97.1 lbVol: 5437.6 lb
M9-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
W9-254 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 73.1 lbVol: 4678.4 lb
U9-14 sets
100 lb
12 Reps
120 lb
8 Reps
130 lb
8 Reps
140 lb
8 Reps
Avg: 120 lbVol: 4320.0 lb
M2023-12-184 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
Avg: 102.2 lbVol: 3679.2 lb
U2023-1-154 sets
100 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 105 lbVol: 4200.0 lb
F2022-4-291 sets
70 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
S2022-2-53 sets
80 lb
10 Reps
⭐120 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
S2021-11-203 sets
50 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 63.3 lbVol: 1899.0 lb
W2021-9-223 sets
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
U2018-7-293 sets
100 lb
12 Reps
100 lb
12 Reps
⭐100 lb
12 Reps
Avg: 100 lbVol: 3600.0 lb
{"2018-07-29":100,"2021-09-22":95,"2021-11-20":63.3,"2022-02-05":100,"2022-04-29":70,"2023-01-15":105,"2023-12-18":102.2,"2024-09-01":120,"2024-09-25":73.1,"2024-09-30":100,"2025-01-01":97.1,"2025-03-14":82.5}
{"2018-07-29":36,"2021-09-22":30,"2021-11-20":30,"2022-02-05":30,"2022-04-29":10,"2023-01-15":40,"2023-12-18":36,"2024-09-01":36,"2024-09-25":64,"2024-09-30":48,"2025-01-01":56,"2025-03-14":48}
10