Lat Pulldown Machine

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Action: Try 130 lbs for working sets
(30 days)120 lbsx 12F4-102026-04-10
(60 days)170 lbsx 7W2-182026-02-18
(90 days)170 lbsx 7W2-182026-02-18
(180 days)170 lbsx 7W2-182026-02-18
(365 days)170 lbsx 7W2-182026-02-18
(Modern Era)170 lbsx 7W2-182026-02-18
(All)170 lbsx 7W2-182026-02-18
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Avg. Weight Lifted
100.8
Avg. Improvement
1.71
Highest Weight (Modern Era)
170 lbs 2026-02-18
Latest Weight
120 lbs 2026-04-10
Lowest Weight
50 lbs 2021-11-20 14:36:43
Days
19
Sets
70
Gap
50
Highest Volume (Modern Era)
1800 2026-02-18
Reps avg. improvement
0.2

Workout History

F4-104 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 170 × 7 (58 days ago) [71%]
R4-24 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 170 × 7 (58 days ago) [65%]
Sick today but came anyway
W2-184 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
7
PR: 170 × 7 (58 days ago) [100%]
F11-144 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
6
PR: 170 × 7 (58 days ago) [94%]
W9-104 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
8
PR: 170 × 7 (58 days ago) [88%]
T9-24 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 170 × 7 (58 days ago) [82%]