Lat Pulldown Machine

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)170 lbsx 7W2-182026-02-18
(60 days)170 lbsx 7W2-182026-02-18
(90 days)170 lbsx 7W2-182026-02-18
(180 days)170 lbsx 7W2-182026-02-18
(365 days)170 lbsx 7W2-182026-02-18
(Modern Era)170 lbsx 7W2-182026-02-18
(All)170 lbsx 7W2-182026-02-18
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Avg. Weight Lifted
100.9
Avg. Improvement
1.94
Highest Weight (Modern Era)
170 lbs 2026-02-18
Latest Weight
170 lbs 2026-02-18
Lowest Weight
50 lbs 2021-11-20 14:36:43
Days
17
Sets
62
Highest Volume (Modern Era)
1800 2026-02-18
Reps avg. improvement
0.23

Workout History

W2-184 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
7
PR: 170 × 7 (11 days ago) [100%]
F11-144 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
6
PR: 170 × 7 (11 days ago) [94%]
W9-104 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
8
PR: 170 × 7 (11 days ago) [88%]
T9-24 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 170 × 7 (11 days ago) [82%]
R8-284 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 170 × 7 (11 days ago) [76%]
F3-144 sets
66 lb
12
77 lb
12
88 lb
12
99 lb
12
PR: 170 × 7 (11 days ago) [58%]