Dumbbell One-Arm Triceps Extension
Latest
Start: 15 lb || 12 reps
End: 30 lb || 12 reps
Max
(30 days)
30 2024-12-09
(60 days)
30 2024-12-09
(90 days)
30 2024-12-09
(180 days)
40 7-02
(365 days)
40 2-23
(All)
45 2017-01-27
History
25 lb | 12 Reps
30 lb | 8 Reps
35 lb | 6 Reps
40 lb | 4 Reps
Failure on last 2 sets each arm
35 lb | 20 Reps
40 lb | 20 Reps
⭐ 45 lb | 14 Reps
3rd set dumbbell is too heavy for wrist to hold upright and could cause injury if not careful
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
⭐ 80 lb | 10 Reps
Both hands holding one dumbbell
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{"2016-01-03":45,"2016-04-08":50,"2016-10-21":24,"2017-01-27":54,"2017-07-15":40,"2017-07-19":100,"2018-10-07":60,"2020-01-24":30,"2020-02-26":30,"2020-09-10":30,"2020-11-11":30,"2021-01-04":30,"2021-04-05":30,"2021-04-23":30,"2021-05-06":30,"2023-02-10":40,"2023-04-01":30,"2023-04-08":40,"2023-08-09":36,"2024-02-23":36,"2024-07-02":36,"2024-07-16":30,"2024-08-01":38,"2024-08-17":36,"2024-09-27":55,"2024-12-09":48}
10