Dumbbell One-Arm Triceps Extension

Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)30 lbsM12-9(261 days ago)2024-12-09
(Modern Era)40 lbsS2023-4-1(879 days ago)2023-04-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
27.3
Avg. Improvement
0.34
Highest Weight (Modern Era)
40 lbs 2023-04-01
Latest Weight
30 lbs 2025-01-14
Lowest Weight
15 lbs 2020-09-10
Days
27
Sets
89
Gap
15
Highest Volume (Modern Era)
420 2023-08-09
Reps avg. improvement
0.52

Workout History

T1-144 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
M12-94 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
F9-273 sets
17.5 lb
15 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 15.7 lbVol: 863.5 lb
S2024-8-174 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 31.1 lbVol: 1119.6 lb
R2024-8-14 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 30.3 lbVol: 1151.4 lb
T2024-7-164 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
40 lb
4 Reps
Avg: 30.3 lbVol: 909.0 lb
Failure on last 2 sets each arm