Dumbbell One-Arm Triceps Extension

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)30 lbsT1-14(175 days ago)2025-01-14
(365 days)40 lbsT7-16(357 days ago)2024-07-16
(Modern Era)40 lbsS2023-4-1(829 days ago)2023-04-01
8+5+0+1=14
T1-144 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
M12-94 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
F9-273 sets
17.5 lb
15 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 15.7 lbVol: 863.5 lb
S8-174 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 31.1 lbVol: 1119.6 lb
Primary
Triceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
27.3
Avg. Improvement
0.34
Highest Weight (Modern Era)
40 lbs 2023-04-01
Latest Weight
30 lbs 2025-01-14
Lowest Weight
15 lbs 2020-09-10
Days
27
Sets
89
Gap
15
Highest Volume
1250 2017-07-19
Highest Volume (Modern Era)
420 2023-08-09
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
360 2025-01-14
Highest Volume (365 days)
360 2024-08-01
Reps avg. improvement
0.52

History

T1-144 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
M12-94 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
F9-273 sets
17.5 lb
15 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 15.7 lbVol: 863.5 lb
S8-174 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 31.1 lbVol: 1119.6 lb
R8-14 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 30.3 lbVol: 1151.4 lb
T7-164 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
40 lb
4 Reps
Avg: 30.3 lbVol: 909.0 lb
Failure on last 2 sets each arm
T2024-7-24 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
⭐40 lb
6 Reps
Avg: 31.1 lbVol: 1119.6 lb
F2024-2-234 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 31.1 lbVol: 1119.6 lb
W2023-8-93 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
S2023-4-84 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 31.3 lbVol: 1252.0 lb
S2023-4-13 sets
25 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
F2023-2-104 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
32.5 lb
10 Reps
Avg: 26.9 lbVol: 1076.0 lb
R2021-5-63 sets
17.5 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
F2021-4-233 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
M2021-4-53 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
M2021-1-43 sets
20 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 21.7 lbVol: 651.0 lb
W2020-11-113 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
R2020-9-103 sets
15 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.7 lbVol: 501.0 lb
W2020-2-263 sets
30 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 32.5 lbVol: 975.0 lb
F2020-1-243 sets
20 lb
10 Reps
20 lb
10 Reps
⭐25 lb
10 Reps
Avg: 21.7 lbVol: 651.0 lb
U2018-10-73 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 25 lbVol: 1500.0 lb
W2017-7-192 sets
25 lb
50 Reps
25 lb
50 Reps
Avg: 25 lbVol: 2500.0 lb
25 each side
S2017-7-152 sets
40 lb
20 Reps
⭐45 lb
20 Reps
Avg: 42.5 lbVol: 1700.0 lb
This hurts pinky side wrist bone on right arm
F2017-1-273 sets
35 lb
20 Reps
40 lb
20 Reps
⭐45 lb
14 Reps
Avg: 39.4 lbVol: 2127.6 lb
3rd set dumbbell is too heavy for wrist to hold upright and could cause injury if not careful
F2016-10-212 sets
⭐40 lb
14 Reps
35 lb
10 Reps
Avg: 37.9 lbVol: 909.6 lb
8 left arm, 6 right arm 2nd set 5 each
F2016-4-85 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
37.5 lb
10 Reps
⭐40 lb
10 Reps
Avg: 33.5 lbVol: 1675.0 lb
Both hands holding one dumbbell
U2016-1-33 sets
25 lb
15 Reps
25 lb
15 Reps
⭐25 lb
15 Reps
Avg: 25 lbVol: 1125.0 lb
All sets were difficult!
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10