Pounds

Reps

Modern Era weight PR: 35 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 32.5 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 17.5 lb

All-Time volume PR: 900 lb

All-Time volume PR: 800 lb

All-Time weight PR: 45 lb

All-Time volume PR: 560 lb

All-Time weight PR: 30 lb

All-Time weight PR: 35 lb

All-Time weight PR: 37.5 lb

All-Time weight PR: 40 lb

All-Time weight PR: 25 lb

Hold a dumbbell in one hand with your arm extended straight up. Keeping your upper arm still, bend at the elbow, slowly lowering the weight behind your head until your arm forms a right angle. Straighten your arm to the fully-extended position and repeat for the desired number of reps. Switch arms and repeat.

Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	30 lbs	T	1-13	2026-01-13
(60 days)	30 lbs	T	1-13	2026-01-13
(90 days)	30 lbs	T	1-13	2026-01-13
(180 days)	30 lbs	T	1-13	2026-01-13
(365 days)	30 lbs	T	1-13	2026-01-13
(Modern Era)	40 lbs 2023-04-01 11:40:52