Pounds

Reps

Modern Era weight PR: 35 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 32.5 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 17.5 lb

All-Time volume PR: 900 lb

All-Time volume PR: 800 lb

All-Time weight PR: 45 lb

All-Time volume PR: 560 lb

All-Time weight PR: 30 lb

All-Time weight PR: 35 lb

All-Time weight PR: 37.5 lb

All-Time weight PR: 40 lb

All-Time weight PR: 25 lb

Hold a dumbbell in one hand with your arm extended straight up. Keeping your upper arm still, bend at the elbow, slowly lowering the weight behind your head until your arm forms a right angle. Straighten your arm to the fully-extended position and repeat for the desired number of reps. Switch arms and repeat.

Dumbbell One-Arm Triceps Extension

(30 days)	40 lbsx 6	F	2-13	2026-02-13
(60 days)	40 lbsx 6	F	2-13	2026-02-13
(90 days)	40 lbsx 6	F	2-13	2026-02-13
(180 days)	40 lbsx 6	F	2-13	2026-02-13
(365 days)	40 lbsx 6	F	2-13	2026-02-13
(Modern Era)	40 lbsx 10	S	4-1-23	2023-04-01
(All)	45 lbsx 20	S	7-15-17	2017-07-15

Workout History