Action: Try 32.5 lbs for working sets
(30 days)N/A
(60 days)27.5 lbsW9-10(32 days ago)2025-09-10
(90 days)27.5 lbsW9-10(32 days ago)2025-09-10
(180 days)27.5 lbsW9-10(32 days ago)2025-09-10
(365 days)30 lbsM12-9(307 days ago)2024-12-09
(Modern Era)40 lbsS4-1-23(925 days ago)2023-04-01

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Dumbbell
Avg. Weight Lifted
27.1
Avg. Improvement
0.32
Highest Weight (Modern Era)
40 lbs 2023-04-01
Latest Weight
27.5 lbs 2025-09-10
Lowest Weight
15 lbs 2020-09-10
Days
28
Sets
93
Gap
17.5
Highest Volume (Modern Era)
420 2023-08-09
Reps avg. improvement
0.49

Workout History

W9-104 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 21.9Vol: 1051
PR: 40
T1-144 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 1080
PR: 40
M12-94 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 1080
PR: 40
F9-27-243 sets
17.5 lb
15 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 15.7Vol: 864
PR: 40
S8-17-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 31.1Vol: 1120
PR: 40
R8-1-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 30.3Vol: 1151
PR: 40