Pounds

Reps

Modern Era weight PR: 55 lb

Modern Era volume PR: 540 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 45 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 27.5 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 22.5 lb

Modern Era weight PR: 5 lb

Modern Era weight PR: 10 lb

Modern Era weight PR: 15 lb

All-Time weight PR: 70 lb

All-Time weight PR: 65 lb

All-Time weight PR: 60 lb

All-Time weight PR: 55 lb

All-Time weight PR: 40 lb

All-Time weight PR: 45 lb

All-Time weight PR: 50 lb

Hold the dumbbells and stand in a split stance.  Keep most of your weight on your front knee with the ball of your back foot on the floor and your back leg acting as a prop.  Exhale while driving the dumbbells up without locking out your elbows and inhale as you lower the dumbbells back to the start position.

Standing Dumbbell Shoulder Press

(30 days)	⭐40 lbs	F	1-16	2026-01-16
(60 days)	⭐40 lbs	F	1-16	2026-01-16
(90 days)	⭐40 lbs	F	1-16	2026-01-16
(180 days)	⭐40 lbs	F	1-16	2026-01-16
(365 days)	⭐40 lbs	F	1-16	2026-01-16
(Modern Era)	⭐55 lbs	S	7-20-24	2024-07-20

Workout History