Pounds

Reps

All-Time weight PR: 40 lb

All-Time weight PR: 45 lb

All-Time weight PR: 50 lb

All-Time weight PR: 55 lb

All-Time weight PR: 60 lb

Personal weight PR: 60 lb

All-Time weight PR: 65 lb

Personal weight PR: 65 lb

All-Time weight PR: 70 lb

Modern Era weight PR: 5 lb

Modern Era weight PR: 10 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 22.5 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 27.5 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 45 lb

Modern Era volume PR: 540 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 55 lb

Hold the dumbbells and stand in a split stance.  Keep most of your weight on your front knee with the ball of your back foot on the floor and your back leg acting as a prop.  Exhale while driving the dumbbells up without locking out your elbows and inhale as you lower the dumbbells back to the start position.

Standing Dumbbell Shoulder Press

⭐️ Standing Dumbbell Shoulder Press

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	35 lbs	M	9-22	(43 days ago)	2025-09-22
(90 days)	35 lbs	M	9-22	(43 days ago)	2025-09-22
(180 days)	35 lbs	M	9-22	(43 days ago)	2025-09-22
(365 days)	35 lbs	M	1-27	(281 days ago)	2025-01-27
(Modern Era)	55 lbs	S	7-20-24	(472 days ago)	2024-07-20