⭐️ Standing Dumbbell Shoulder Press
Action: Try 27.5 lbs for working sets
| (30 days) | 25 lbs | F | 9-12 | (5 days ago) | 2025-09-12 |
| (60 days) | 25 lbs | F | 9-12 | (5 days ago) | 2025-09-12 |
| (90 days) | 25 lbs | F | 9-12 | (5 days ago) | 2025-09-12 |
| (180 days) | 25 lbs | F | 9-12 | (5 days ago) | 2025-09-12 |
| (365 days) | 45 lbs | T | 10-22 | (330 days ago) | 2024-10-22 |
| (Modern Era) | 55 lbs | S | 2024-7-20 | (424 days ago) | 2024-07-20 |