Pounds

Reps

All-Time weight PR: 40 lb

All-Time weight PR: 45 lb

All-Time weight PR: 50 lb

All-Time weight PR: 55 lb

All-Time weight PR: 60 lb

Personal weight PR: 60 lb

All-Time weight PR: 65 lb

Personal weight PR: 65 lb

All-Time weight PR: 70 lb

Modern Era weight PR: 5 lb

Modern Era weight PR: 10 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 22.5 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 27.5 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 45 lb

Modern Era volume PR: 540 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 55 lb

Hold the dumbbells and stand in a split stance.  Keep most of your weight on your front knee with the ball of your back foot on the floor and your back leg acting as a prop.  Exhale while driving the dumbbells up without locking out your elbows and inhale as you lower the dumbbells back to the start position.

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	35 lbs	S	11-22	(3 days ago)	2025-11-22
(60 days)	35 lbs	S	11-22	(3 days ago)	2025-11-22
(90 days)	35 lbs	M	9-22	(64 days ago)	2025-09-22
(180 days)	35 lbs	M	9-22	(64 days ago)	2025-09-22
(365 days)	35 lbs	M	1-27	(302 days ago)	2025-01-27
(Modern Era)	55 lbs	S	7-20-24	(493 days ago)	2024-07-20