⭐️ Standing Dumbbell Shoulder Press
Latest
Start: 30 lb || 12 reps
End: 45 lb || 6 reps
Max
(30 days)
null null
(60 days)
45 2024-10-22
(90 days)
45 2024-10-22
(180 days)
55 7-20
(365 days)
55 7-20
(All)
70 2017-06-02
History
12.5 lb | 12 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 8 Reps
Recording half the weight because I’m doing left arm only. I know, makes no sense! But matches previous recording history method.
7.5 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
Taking it easy since last workout Injured me
30 lb | 21 Reps
55 lb | 8 Reps
60 lb | 6 Reps
65 lb | 5 Reps
⭐ 70 lb | 2 Reps
5th set took everything I have. Probably dangerous
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 7 Reps
60 lb | 7 Reps
2nd set - Struggle but got it by focusing on feeling the pump in my muscles
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
Left wrist hurts from back workout. 90lb db was too much. Affecting form of this and probably all exercises today
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
60 lb | 8 Reps
3rd set difficult to get above head. Actual reps are easier but still difficult near end
4th set ditto
45 lb | 10 Reps
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10