⭐️ Standing Dumbbell Shoulder Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsM1-27(165 days ago)2025-01-27
(365 days)55 lbsS7-20(356 days ago)2024-07-20
(Modern Era)55 lbsS7-20(356 days ago)2024-07-20
8+5+0+6+15=34
M1-275 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1650.0 lb
S1-254 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 28.8 lbVol: 1382.4 lb
T10-224 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
Avg: 36.3 lbVol: 1452.0 lb
M10-74 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3 lbVol: 1502.4 lb
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
38.4
Avg. Improvement
0.24
Highest Weight (Modern Era)
55 lbs 2024-07-20
Latest Weight
35 lbs 2025-01-27
Lowest Weight
5 lbs 2020-06-14
Days
87
Sets
276
Gap
35
Highest Volume
750 2017-05-24
Highest Volume (Modern Era)
540 2024-07-11
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
420 2025-01-27
Highest Volume (365 days)
540 2024-07-11
Reps avg. improvement
0.1

History

M1-275 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1650.0 lb
S1-254 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 28.8 lbVol: 1382.4 lb
T10-224 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
Avg: 36.3 lbVol: 1452.0 lb
M10-74 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3 lbVol: 1502.4 lb
W9-184 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 16.3 lbVol: 1304.0 lb
F8-304 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
9 Reps
50 lb
10 Reps
Avg: 45.8 lbVol: 1969.4 lb
M7-294 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
8 Reps
Avg: 41.8 lbVol: 1839.2 lb
S7-204 sets
40 lb
12 Reps
45 lb
9 Reps
50 lb
9 Reps
55 lb
7 Reps
Avg: 46.5 lbVol: 1720.5 lb
R2024-7-114 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
6 Reps
Avg: 41.4 lbVol: 1738.8 lb
S2024-7-64 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
5 Reps
Avg: 36 lbVol: 1404.0 lb
U2024-5-124 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
8 Reps
Avg: 36.6 lbVol: 1390.8 lb
R2024-4-254 sets
22.5 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
8 Reps
Avg: 30.8 lbVol: 1170.4 lb
F2024-4-194 sets
12.5 lb
12 Reps
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
8 Reps
Avg: 15.9 lbVol: 636.0 lb
Recording half the weight because I’m doing left arm only. I know, makes no sense! But matches previous recording history method.
S2024-4-134 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
8 Reps
Avg: 36.6 lbVol: 1390.8 lb
M2024-3-183 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
Avg: 34.3 lbVol: 1029.0 lb
F2024-3-154 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
8 Reps
Avg: 31.8 lbVol: 1272.0 lb
F2023-7-282 sets
25 lb
12 Reps
15 lb
12 Reps
Avg: 20 lbVol: 480.0 lb
F2023-6-233 sets
17.5 lb
12 Reps
20 lb
12 Reps
17.5 lb
12 Reps
Avg: 18.3 lbVol: 658.8 lb
Single arm each
T2023-5-23 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 900.0 lb
S2023-4-293 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 17.5 lbVol: 630.0 lb
S2022-7-93 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2022-6-33 sets
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.5 lbVol: 675.0 lb
M2021-7-122 sets
25 lb
10 Reps
27.5 lb
10 Reps
Avg: 26.3 lbVol: 526.0 lb
T2021-5-113 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
T2021-4-273 sets
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.5 lbVol: 675.0 lb
F2021-4-23 sets
15 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.2 lbVol: 576.0 lb
U2021-2-73 sets
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.5 lbVol: 675.0 lb
U2021-1-33 sets
10 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
Avg: 15 lbVol: 450.0 lb
W2020-11-113 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
R2020-9-103 sets
15 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.7 lbVol: 501.0 lb
M2020-8-244 sets
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 18.1 lbVol: 724.0 lb
M2020-7-203 sets
12.5 lb
10 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.2 lbVol: 576.0 lb
U2020-6-143 sets
5 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 10 lbVol: 300.0 lb
M2020-3-23 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
S2020-1-183 sets
7.5 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 10.8 lbVol: 324.0 lb
Taking it easy since last workout Injured me
T2019-5-213 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
F2019-4-193 sets
20 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
T2019-4-23 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
6 Reps
Avg: 29.2 lbVol: 759.2 lb
S2018-12-13 sets
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2017-6-25 sets
30 lb
21 Reps
55 lb
8 Reps
60 lb
6 Reps
65 lb
5 Reps
⭐PR70 lb
2 Reps
Avg: 45.1 lbVol: 1894.2 lb
5th set took everything I have. Probably dangerous
W2017-5-243 sets
25 lb
30 Reps
50 lb
12 Reps
55 lb
8 Reps
Avg: 35.8 lbVol: 1790.0 lb
S2017-2-253 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
R2016-11-32 sets
50 lb
10 Reps
55 lb
7 Reps
Avg: 52.1 lbVol: 885.7 lb
W2016-10-263 sets
55 lb
10 Reps
60 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
T2016-9-203 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
5 Reps
Avg: 59 lbVol: 1475.0 lb
3rd set failure
F2016-9-23 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
Last set tough!
F2016-8-122 sets
45 lb
10 Reps
50 lb
10 Reps
Avg: 47.5 lbVol: 950.0 lb
R2016-7-283 sets
50 lb
10 Reps
55 lb
9 Reps
60 lb
6 Reps
Avg: 54.2 lbVol: 1355.0 lb
U2016-7-171 sets
50 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
R2016-6-233 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
F2016-5-272 sets
55 lb
10 Reps
55 lb
10 Reps
Avg: 55 lbVol: 1100.0 lb
W2016-5-183 sets
60 lb
10 Reps
⭐PR65 lb
7 Reps
60 lb
7 Reps
Avg: 61.5 lbVol: 1476.0 lb
2nd set - Struggle but got it by focusing on feeling the pump in my muscles
W2016-5-113 sets
55 lb
10 Reps
60 lb
8 Reps
60 lb
8 Reps
Avg: 58.1 lbVol: 1510.6 lb
W2016-5-43 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
S2016-4-23 sets
50 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
2nd set almost failure
R2016-3-173 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
S2016-3-54 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 47.1 lbVol: 1789.8 lb
Left wrist hurts from back workout. 90lb db was too much. Affecting form of this and probably all exercises today
F2016-2-54 sets
50 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 53.8 lbVol: 2152.0 lb
F2016-1-294 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
Avg: 56.1 lbVol: 2131.8 lb
3rd set difficult to get above head. Actual reps are easier but still difficult near end 4th set ditto
U2016-1-33 sets
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
M2015-12-143 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
S2015-11-283 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
U2015-11-153 sets
45 lb
10 Reps
50 lb
7 Reps
50 lb
10 Reps
Avg: 48.1 lbVol: 1298.7 lb
S2015-10-172 sets
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1000.0 lb
F2015-10-93 sets
50 lb
10 Reps
55 lb
7 Reps
55 lb
7 Reps
Avg: 52.9 lbVol: 1269.6 lb
R2015-9-103 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 51.7 lbVol: 1551.0 lb
T2015-8-113 sets
45 lb
10 Reps
50 lb
8 Reps
50 lb
7 Reps
Avg: 48 lbVol: 1200.0 lb
R2015-8-63 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2015-6-194 sets
25 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 47.5 lbVol: 1900.0 lb
F2015-6-123 sets
50 lb
10 Reps
55 lb
7 Reps
50 lb
7 Reps
Avg: 51.5 lbVol: 1236.0 lb
U2015-6-73 sets
50 lb
10 Reps
55 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
M2015-5-253 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
7 Reps
Avg: 54.4 lbVol: 1468.8 lb
U2015-4-263 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2015-4-33 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
S2015-3-283 sets
50 lb
10 Reps
55 lb
8 Reps
50 lb
7 Reps
Avg: 51.6 lbVol: 1290.0 lb
T2015-3-243 sets
50 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 46.7 lbVol: 1681.2 lb
M2015-3-163 sets
50 lb
8 Reps
55 lb
8 Reps
⭐PR60 lb
7 Reps
Avg: 54.8 lbVol: 1260.4 lb
U2015-3-14 sets
45 lb
11 Reps
50 lb
11 Reps
55 lb
9 Reps
55 lb
7 Reps
Avg: 50.7 lbVol: 1926.6 lb
S2015-2-214 sets
35 lb
15 Reps
40 lb
15 Reps
40 lb
12 Reps
40 lb
17 Reps
Avg: 38.7 lbVol: 2283.3 lb
R2015-2-53 sets
40 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
F2015-1-233 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
8 Reps
Avg: 50 lbVol: 1400.0 lb
W2014-11-263 sets
50 lb
10 Reps
55 lb
10 Reps
⭐PR60 lb
6 Reps
Avg: 54.2 lbVol: 1409.2 lb
T2014-11-181 sets
45 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
M2014-11-172 sets
50 lb
10 Reps
55 lb
7 Reps
Avg: 52.1 lbVol: 885.7 lb
U2014-11-93 sets
50 lb
10 Reps
55 lb
10 Reps
⭐PR60 lb
5 Reps
Avg: 54 lbVol: 1350.0 lb
U2014-11-24 sets
50 lb
10 Reps
⭐PR55 lb
10 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 51.5 lbVol: 1751.0 lb
W2014-10-153 sets
40 lb
10 Reps
45 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
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10