⭐️ Standing Dumbbell Shoulder Press

Latest

Start: 30 lb || 12 reps

End: 45 lb || 6 reps

Max

(30 days)
null null
(60 days)
45 2024-10-22
(90 days)
45 2024-10-22
(180 days)
55 7-20
(365 days)
55 7-20
(All)
70 2017-06-02
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 6 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
20 lb | 20 Reps
15 lb | 20 Reps
15 lb | 20 Reps
15 lb | 20 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 9 Reps
50 lb | 10 Reps

Primary
Equipment
Dumbbell
Avg. Weight Lifted
38.8
Avg. Improvement
0.24
Latest Weight
45 2024-10-22
Lowest Weight
5 2020-06-14
Days
85
Sets
267
Gap
25
Reps avg. improvement
0.1

History

30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 6 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
20 lb | 20 Reps
15 lb | 20 Reps
15 lb | 20 Reps
15 lb | 20 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 9 Reps
50 lb | 10 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 8 Reps
40 lb | 12 Reps
45 lb | 9 Reps
50 lb | 9 Reps
55 lb | 7 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 6 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 5 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 8 Reps
22.5 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
40 lb | 8 Reps
12.5 lb | 12 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 8 Reps
Recording half the weight because I’m doing left arm only. I know, makes no sense! But matches previous recording history method.
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 8 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 8 Reps
25 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
17.5 lb | 12 Reps
Single arm each
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
27.5 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
12.5 lb | 10 Reps
22.5 lb | 10 Reps
22.5 lb | 10 Reps
5 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
7.5 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
Taking it easy since last workout Injured me
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 6 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 21 Reps
55 lb | 8 Reps
60 lb | 6 Reps
65 lb | 5 Reps
70 lb | 2 Reps
5th set took everything I have. Probably dangerous
25 lb | 30 Reps
50 lb | 12 Reps
55 lb | 8 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
55 lb | 7 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 5 Reps
3rd set failure
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
Last set tough!
45 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 9 Reps
60 lb | 6 Reps
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 7 Reps
60 lb | 7 Reps
2nd set - Struggle but got it by focusing on feeling the pump in my muscles
55 lb | 10 Reps
60 lb | 8 Reps
60 lb | 8 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
2nd set almost failure
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
Left wrist hurts from back workout. 90lb db was too much. Affecting form of this and probably all exercises today
50 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
60 lb | 8 Reps
3rd set difficult to get above head. Actual reps are easier but still difficult near end 4th set ditto
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
45 lb | 10 Reps
50 lb | 7 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 7 Reps
55 lb | 7 Reps
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
45 lb | 10 Reps
50 lb | 8 Reps
50 lb | 7 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
25 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
55 lb | 7 Reps
50 lb | 7 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 7 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
50 lb | 7 Reps
50 lb | 12 Reps
45 lb | 12 Reps
45 lb | 12 Reps
50 lb | 8 Reps
55 lb | 8 Reps
60 lb | 7 Reps
45 lb | 11 Reps
50 lb | 11 Reps
55 lb | 9 Reps
55 lb | 7 Reps
35 lb | 15 Reps
40 lb | 15 Reps
40 lb | 12 Reps
40 lb | 17 Reps
40 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 8 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 6 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 7 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 5 Reps
50 lb | 10 Reps
55 lb | 10 Reps
50 lb | 7 Reps
50 lb | 7 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
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10