⭐️ Standing Dumbbell Shoulder Press

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsF8-30(361 days ago)2024-08-30
(Modern Era)55 lbsS2024-7-20(402 days ago)2024-07-20
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
38.4
Avg. Improvement
0.24
Highest Weight (Modern Era)
55 lbs 2024-07-20
Latest Weight
35 lbs 2025-01-27
Lowest Weight
5 lbs 2020-06-14
Days
87
Sets
276
Gap
35
Highest Volume (Modern Era)
540 2024-07-11
Reps avg. improvement
0.1

Workout History

M1-275 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1650.0 lb
S1-254 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 28.8 lbVol: 1382.4 lb
T10-224 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
Avg: 36.3 lbVol: 1452.0 lb
M10-74 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3 lbVol: 1502.4 lb
W9-184 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 16.3 lbVol: 1304.0 lb
F8-304 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
9 Reps
50 lb
10 Reps
Avg: 45.8 lbVol: 1969.4 lb