Pounds

Reps

Modern Era volume PR: 450 lb

Modern Era weight PR: 55 lb

Modern Era volume PR: 540 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 45 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 27.5 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 22.5 lb

Modern Era weight PR: 5 lb

Modern Era weight PR: 10 lb

Modern Era weight PR: 15 lb

All-Time weight PR: 70 lb

All-Time volume PR: 650 lb

All-Time weight PR: 65 lb

All-Time volume PR: 600 lb

All-Time volume PR: 420 lb

All-Time volume PR: 360 lb

All-Time weight PR: 60 lb

All-Time weight PR: 55 lb

All-Time weight PR: 40 lb

All-Time weight PR: 45 lb

All-Time weight PR: 50 lb

Hold the dumbbells and stand in a split stance.  Keep most of your weight on your front knee with the ball of your back foot on the floor and your back leg acting as a prop.  Exhale while driving the dumbbells up without locking out your elbows and inhale as you lower the dumbbells back to the start position.

Standing Dumbbell Shoulder Press

(30 days)	N/A
(60 days)	40 lbsx 12	F	1-16	2026-01-16
(90 days)	40 lbsx 12	F	1-16	2026-01-16
(180 days)	40 lbsx 12	F	1-16	2026-01-16
(365 days)	40 lbsx 12	F	1-16	2026-01-16
(Modern Era)	55 lbsx 7	S	7-20-24	2024-07-20
(All)	70 lbsx 2	F	6-2-17	2017-06-02

Workout History