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Muscle - Abs
53 exercises
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Body (22)
Machine (12)
Ball (4)
Decline Bench (1)
Ab Wheel (2)
Cable (7)
Dumbbell (4)
Barbell (1)
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Score
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Avg
Impr.
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Sets
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Equipment
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Crunch
25
116 days
1-28
25
2025-01-28
0
61.3
0.11
95
Body
Eccentric Candlestick
67 days
3-18
2025-03-18
60.8
4
Body
Hanging Bent Leg Raise
65 days
3-20
2025-03-20
59.9
10
Machine
Roman Chair Straight Leg Raise
⭐️
33 days
4-21
2025-04-21
59.9
63
Machine
Reverse Crunch
⭐️
32 days
4-22
2025-04-22
59.9
66
Body
Hanging Straight Leg Raise
220 days
10-16
2024-10-16
59.4
160
Machine
Exercise Ball Knees to Chest
⭐️
331 days
6-27
2024-06-27
59.4
24
Ball
Decline Crunch
214 days
10-22
2024-10-22
59.4
93
Decline Bench
Ab Rollout
⭐️
31 days
4-23
2025-04-23
59.4
7
Ab Wheel
Stomach Vacuums
⭐️
15 days
5-9
2025-05-09
59
8
Body
Cable Torso Rotation
22.5
116 days
1-28
22.5
2025-01-28
0
58
17.5
3.33
3
Cable
Cable Pallof Press
17.5
116 days
1-28
17.5
2025-01-28
0
58
15
2.5
2
Cable
Single Leg Cable Extension
27.5
116 days
1-28
27.5
2025-01-28
0
57.5
22.5
3.33
3
Cable
Weighted Russian Twist
10
841 days
2023-2-3
10
2023-02-03
0
55.7
0
6
Dumbbell
Weighted Crunch
10
2561 days
2018-5-20
10
2018-05-20
0
55.7
10
0
2
Body
Side Plank Lifts
389 days
2024-4-30
2024-04-30
55.7
3
Body
Scissor Kicks
812 days
2023-3-4
2023-03-04
55.7
3
Body
Plank Twists
805 days
2023-3-11
2023-03-11
55.7
20
Body
Plank Climber
829 days
2023-2-15
2023-02-15
55.7
20
Body
Leg Climb Crunch
835 days
2023-2-9
2023-02-09
55.7
2
Body
Ab Wheel (kneeling)
567 days
2023-11-4
2023-11-04
55.7
7
Ab Wheel
Sit-Up
2381 days
2018-11-16
2018-11-16
55.7
25
Body
Scissor Crunch
⭐️
827 days
2023-2-17
2023-02-17
55.7
39
Body
Russian Twist
806 days
2023-3-10
2023-03-10
55.7
10
Body
Plank Jacks
20
836 days
2023-2-8
20
2023-02-08
0
55.7
0
4
Body
Oblique Crunch
809 days
2023-3-7
2023-03-07
55.7
9
Body
Knee Hug Sit-Up
2442 days
2018-9-16
2018-09-16
55.7
3
Body
Flutter Kicks
828 days
2023-2-16
2023-02-16
55.7
16
Body
Flat Knee Raise
841 days
2023-2-3
2023-02-03
55.7
7
Body
Exercise Ball Rollout
⭐️
2694 days
2018-1-7
2018-01-07
55.7
57
Ball
Dip Station Straight Leg Raise
⭐️
390 days
2024-4-29
2024-04-29
55.7
40
Machine
Dip Station Bent Leg Raise
514 days
2023-12-27
2023-12-27
55.7
4
Machine
Cable Serratus Jab
30
105 days
2-8
30
2025-02-08
0
55.7
22.5
2.14
7
Cable
Hanging Knee Raise
3438 days
2015-12-25
2015-12-25
55.2
7
Machine
Side Crunch
⭐️
3420 days
2016-1-12
2016-01-12
55.2
25
Body
Hollow Hold
⭐️
60
28 days
4-26
60
2025-04-21
0
53.3
60
0
9
Body
Woodchoppers
40
3155 days
2016-10-3
40
2016-09-23
0
51.9
32.2
3.33
6
Dumbbell
Dumbbell Overhead Ab Crunch
25
7 days
5-17
25
2025-05-17
0
50.9
22.5
0.83
6
Dumbbell
Side Plank
60
31 days
4-23
60
2015-03-04
0
50.5
1.5
20
Body
Exercise Ball Crunch
⭐️
35
2 days
5-22
35
2024-10-16
0
50.5
0.02
1321
Ball
Horizontal Rotary Torso Machine
85
66 days
3-19
85
2025-03-19
0
49.1
62.5
11.25
4
Machine
Hammer Strength Ab Crunch
70
66 days
3-19
70
2025-03-19
0
49.1
38.8
5.63
8
Machine
Straight Bar Cable Crunch
110
69 days
3-16
110
2025-03-16
0
48.6
88.8
10
4
Cable
Barbell Side Bend
10 days
5-14
110
2016-09-09
44.8
1.05
95
Barbell
Weighted Hanging Leg Raise
15
332 days
6-26
25
2017-06-15
10
42
14.9
0.41
37
Machine
Weighted Exercise Ball Crunch
⭐️
25
2596 days
2018-4-15
45
2017-05-02
20
36.3
0.51
39
Ball
Weighted Decline Crunch
25
2614 days
2018-3-28
45
2017-07-25
20
34.4
30
1.18
17
Machine
Cable Twist
35
2793 days
2017-9-30
37.5
2017-02-26
2.5
34.4
29.5
2.5
7
Cable
Plank
105
1 days
5-23
120
2015-02-28
15
26.9
0.36
251
Body
Machine Ab Crunch
160
14 days
5-10
190
2017-04-11
30
25.5
97.1
0.86
197
Machine
Rotary Torso Machine
⭐️
130
2 days
5-22
205
2017-04-14
75
23.1
128.1
0.54
270
Machine
Dumbbell Side Bend
⭐️
35
9 days
5-15
100
2016-09-23
65
21.2
3.46
26
Dumbbell
Cable Crunch
⭐️
140
1 days
5-23
220
2017-05-05
80
11.8
127.5
0.35
544
Cable