Tricep Pushdown Pullup Machine

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Latest

Start: 20 lb || 12 reps

End: 70 lb || 12 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

70 8-17

(365 days)

70 8-17

(All)

70 8-17

2024-08-17: 4 sets

20 lb | 12 Reps

40 lb | 12 Reps

60 lb | 12 Reps

70 lb | 12 Reps

Primary

Triceps

Equipment

Machine

Avg. Weight Lifted

47.5

Avg. Improvement

12.5

Latest Weight

70 2024-08-17

Lowest Weight

20 2024-08-17

Days

Sets

History

2024-08-17: 4 sets

20 lb | 12 Reps

40 lb | 12 Reps

60 lb | 12 Reps

70 lb | 12 Reps

{
  "exercise": "Tricep_Pushdown_Pullup_Machine",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 70,
  "latest_weight_date": "2024-08-17",
  "highest_weight": 70,
  "highest_weight_date": "2024-08-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2024-08-17",
  "difference_between_highest_and_lowest": 50,
  "average_improvement_per_set": 12.5,
  "latest_reps": 12,
  "latest_reps_date": "2024-08-17",
  "highest_reps": 12,
  "highest_reps_date": "2024-08-17",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2024-08-17",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2280,
  "total_reps": 48,
  "average_total_per_set": 570,
  "average_total_per_reps": 47.5,
  "average_total_per_days": 2280,
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 70,
  "highest_weight_180_days_date": "2024-08-17",
  "highest_weight_365_days": 70,
  "highest_weight_365_days_date": "2024-08-17"
}

{"2024-08-17":47.5}

{"2024-08-17":48}