Tricep Pushdown Pullup Machine

••••••••
Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsx 12S8-17-242024-08-17
(All)70 lbsx 12S8-17-242024-08-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Triceps
Tertiary
Forearms
Avg. Weight Lifted
47.5
Avg. Improvement
12.5
Highest Weight (Modern Era)
70 lbs 2024-08-17
Latest Weight
70 lbs 2024-08-17
Lowest Weight
20 lbs 2024-08-17
Days
1
Sets
4
Highest Volume (Modern Era)
840 2024-08-17

Workout History

S8-17-244 sets
20 lb
12
40 lb
12
60 lb
12
70 lb
12
PR: 70 × 12 (561 days ago) [100%]