Tricep Pushdown Pullup Machine

Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsS2024-8-17(375 days ago)2024-08-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
47.5
Avg. Improvement
12.5
Highest Weight (Modern Era)
70 lbs 2024-08-17
Latest Weight
70 lbs 2024-08-17
Lowest Weight
20 lbs 2024-08-17
Days
1
Sets
4
Highest Volume (Modern Era)
840 2024-08-17

Workout History

S2024-8-174 sets
⭐PR20 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR60 lb
12 Reps
🏆AT70 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb