Tricep Pushdown Pullup Machine

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 470 days away.

  • • Last session opened with 4 sets.
  • • 24% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 70 lbs × 12 reps.
  • • 29% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 31% of Modern Era PR.
Trend & Recovery
Days Since Last Session470
% of Modern Era PR100.0%
Days Since PR470

Recent Workouts

LastAug 17, 2024(470d ago)
20→70 lbs
4 sets · 48 reps · 2,280 vol

PR Progression (Modern Era)

70 lbAug 17, 2024(470d ago)
1 set12 reps840 vol

Rep Range Records

1RM98 lbs · 12 repsAug 17, 2024 (470d ago)(from 70 lbs)
3RM—
5RM—
8RM—
10RM—
12RM70 lbs · 12 repsAug 17, 2024 (470d ago)

Frequently Paired

  1. 1.
    Dips - Triceps Version
    100% of sessions
  2. 2.
    Dumbbell One-Arm Triceps Extension
    100% of sessions
  3. 3.
    Hanging Straight Leg Raise
    100% of sessions
  4. 4.
    Cable Crossover
    100% of sessions
  5. 5.
    Rotary Torso Machine
    100% of sessions
  6. 6.
    Dumbbell Bench Press
    100% of sessions
  7. 7.
    Machine Triceps Extension
    100% of sessions
  8. 8.
    Exercise Ball Crunch
    100% of sessions
Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsS8-17-24(470 days ago)2024-08-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
47.5
Avg. Improvement
12.5
Highest Weight (Modern Era)
70 lbs 2024-08-17
Latest Weight
70 lbs 2024-08-17
Lowest Weight
20 lbs 2024-08-17
Days
1
Sets
4
Highest Volume (Modern Era)
840 2024-08-17

Workout History

S8-17-244 sets
🏆AT20 lb
12 Reps
🏆AT40 lb
12 Reps
🏆AT60 lb
12 Reps
🏆AT70 lb
12 Reps
PR: 70 (470 days ago) [100%]