Side Lateral Raise

Progression Highlights

Starting Suggestions

Primer Sets8.5 lbs

Ease back in after 1634 days away.

  • • Last session opened with 3 sets.
  • • 85% of Modern Era PR.
Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 10 lbs × 10 reps.
  • • 100% of Modern Era PR.
PR Attempt12 lbs

Go after a new modern era PR.

  • • 120% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -75.0%
Days Since Last Session1634
% of Modern Era PR100.0%
Days Since PR1634

Recent Workouts

LastJun 10, 2021(1634d ago)
10→10 lbs
3 sets · 30 reps · 300 vol
-1Mar 4, 2018(2828d ago)
17.5→27.5 lbs
4 sets · 48 reps · 1,040 vol
-2Feb 13, 2018(2847d ago)
22.5→27.5 lbs
3 sets · 54 reps · 1,315 vol
-3Jan 7, 2018(2884d ago)
30→30 lbs
3 sets · 60 reps · 1,800 vol
-4Nov 13, 2017(2939d ago)
15→25 lbs
3 sets · 60 reps · 1,200 vol

PR Progression (Modern Era)

10 lbJun 10, 2021(1634d ago)
3 sets30 reps300 vol

Rep Range Records

1RM13 lbs · 10 repsJun 10, 2021 (1634d ago)(from 10 lbs)
3RM—
5RM—
8RM—
10RM10 lbs · 10 repsJun 10, 2021 (1634d ago)
12RM—

Frequently Paired

  1. 1.
    Dumbbell Lying Rear Lateral Raise
    25% of sessions
  2. 2.
    Standing Front Barbell Raise Over Head
    63% of sessions
  3. 3.
    Seated Dumbbell Shoulder Press
    38% of sessions
  4. 4.
    Trap Bar Shrug
    13% of sessions
  5. 5.
    Seated Dumbbell Side Lateral Raise
    13% of sessions
  6. 6.
    Seated Bent-Over Rear Delt Raise
    13% of sessions
  7. 7.
    Side Crunch
    13% of sessions
  8. 8.
    Machine Shoulder (Military) Press
    50% of sessions
  9. 9.
    Barbell Front Raise
    13% of sessions
  10. 10.
    Exercise Ball Knees to Chest
    13% of sessions
Action: Try 12.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 lbsR6-10-21(1634 days ago)2021-06-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
23.2
Avg. Improvement
0.96
Highest Weight (Modern Era)
10 lbs 2021-06-10
Latest Weight
10 lbs 2021-06-10
Lowest Weight
10 lbs 2021-06-10
Days
8
Sets
26
Gap
25
Highest Volume (Modern Era)
100 2021-06-10
Reps avg. improvement
0.46

Workout History

R6-10-213 sets
⭐ME10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
PR: 10 (1634 days ago) [100%]
U3-4-184 sets
17.5 lb
16 Reps
22.5 lb
16 Reps
27.5 lb
8 Reps
22.5 lb
8 Reps
PR: 10 (1634 days ago) [275%]
T2-13-183 sets
22.5 lb
20 Reps
27.5 lb
14 Reps
24 lb
20 Reps
PR: 10 (1634 days ago) [275%]
U1-7-183 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
PR: 10 (1634 days ago) [300%]
M11-13-173 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
PR: 10 (1634 days ago) [250%]
10 each side
M12-28-153 sets
17.5 lb
20 Reps
17.5 lb
20 Reps
17.5 lb
20 Reps
PR: 10 (1634 days ago) [175%]