⭐️ Side Lateral Raise

Action: Try 12.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 lbsR2021-6-10(1538 days ago)2021-06-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
23.2
Avg. Improvement
0.96
Highest Weight (Modern Era)
10 lbs 2021-06-10
Latest Weight
10 lbs 2021-06-10
Lowest Weight
10 lbs 2021-06-10
Days
8
Sets
26
Gap
25
Highest Volume (Modern Era)
100 2021-06-10
Reps avg. improvement
0.46

Workout History

R2021-6-103 sets
10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10 lbVol: 300.0 lb
U2018-3-44 sets
17.5 lb
16 Reps
22.5 lb
16 Reps
27.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 21.7 lbVol: 1041.6 lb
T2018-2-133 sets
22.5 lb
20 Reps
27.5 lb
14 Reps
24 lb
20 Reps
Avg: 24.4 lbVol: 1317.6 lb
U2018-1-73 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 30 lbVol: 1800.0 lb
M2017-11-133 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20 lbVol: 1200.0 lb
10 each side
M2015-12-283 sets
17.5 lb
20 Reps
17.5 lb
20 Reps
17.5 lb
20 Reps
Avg: 17.5 lbVol: 1050.0 lb