⭐️ Side Lateral Raise

Action: Try 12.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 lbsR6-10-21(1584 days ago)2021-06-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
23.2
Avg. Improvement
0.96
Highest Weight (Modern Era)
10 lbs 2021-06-10
Latest Weight
10 lbs 2021-06-10
Lowest Weight
10 lbs 2021-06-10
Days
8
Sets
26
Gap
25
Highest Volume (Modern Era)
100 2021-06-10
Reps avg. improvement
0.46

Workout History

R6-10-213 sets
⭐ME10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10Vol: 300
PR: 10
U3-4-184 sets
17.5 lb
16 Reps
22.5 lb
16 Reps
27.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 21.7Vol: 1042
PR: 10
T2-13-183 sets
22.5 lb
20 Reps
27.5 lb
14 Reps
24 lb
20 Reps
Avg: 24.4Vol: 1318
PR: 10
U1-7-183 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 30Vol: 1800
PR: 10
M11-13-173 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20Vol: 1200
PR: 10
10 each side
M12-28-153 sets
17.5 lb
20 Reps
17.5 lb
20 Reps
17.5 lb
20 Reps
Avg: 17.5Vol: 1050
PR: 10