⭐️ Side Lateral Raise

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Latest

Start: 10 lb || 10 reps

End: 10 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
35 2015-12-23
10 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
17.5 lb | 16 Reps
22.5 lb | 16 Reps
27.5 lb | 8 Reps
22.5 lb | 8 Reps
22.5 lb | 20 Reps
27.5 lb | 14 Reps
24 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
23.2
Avg. Improvement
0.96
Latest Weight
10 2021-06-10
Lowest Weight
10 2021-06-10
Days
8
Sets
26
Gap
25
Reps avg. improvement
0.46

History

10 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
17.5 lb | 16 Reps
22.5 lb | 16 Reps
27.5 lb | 8 Reps
22.5 lb | 8 Reps
22.5 lb | 20 Reps
27.5 lb | 14 Reps
24 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
15 lb | 20 Reps
20 lb | 20 Reps
25 lb | 20 Reps
10 each side
17.5 lb | 20 Reps
17.5 lb | 20 Reps
17.5 lb | 20 Reps
30 lb | 20 Reps
⭐ 35 lb | 20 Reps
20 lb | 10 Reps
30 lb | 10 Reps
Last 2 sets were left and right respectively. Left shoulder is ones from earlier exercise
25 lb | 20 Reps
25 lb | 20 Reps
⭐ 25 lb | 20 Reps
{"2015-01-02":25,"2015-12-23":30,"2015-12-28":17.5,"2017-11-13":20,"2018-01-07":30,"2018-02-13":24.4,"2018-03-04":21.7,"2021-06-10":10}
{"2015-01-02":60,"2015-12-23":60,"2015-12-28":60,"2017-11-13":60,"2018-01-07":60,"2018-02-13":54,"2018-03-04":48,"2021-06-10":30}
10