Side Lateral Raise

••••••••
Action: Try 12.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 lbsx 10R6-10-212021-06-10
(All)35 lbsx 20W12-23-152015-12-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Side Delts
Tertiary
Traps
Avg. Weight Lifted
23.2
Avg. Improvement
0.96
Highest Weight (Modern Era)
10 lbs 2021-06-10 16:33:01
Latest Weight
10 lbs 2021-06-10 16:33:01
Lowest Weight
10 lbs 2021-06-10 16:33:01
Days
8
Sets
26
Gap
25
Highest Volume (Modern Era)
100 2021-06-10 16:33:01
Reps avg. improvement
0.46

Workout History

R6-10-213 sets
10 lb
10
10 lb
10
10 lb
10
PR: 10 × 10 (1725 days ago) [100%]
U3-4-184 sets
17.5 lb
16
22.5 lb
16
27.5 lb
8
22.5 lb
8
PR: 10 × 10 (1725 days ago) [275%]
M2-12-183 sets
22.5 lb
20
27.5 lb
14
24 lb
20
PR: 10 × 10 (1725 days ago) [275%]
U1-7-183 sets
30 lb
20
30 lb
20
30 lb
20
PR: 10 × 10 (1725 days ago) [300%]
U11-12-173 sets
15 lb
20
20 lb
20
25 lb
20
PR: 10 × 10 (1725 days ago) [250%]
10 each side
M12-28-153 sets
17.5 lb
20
17.5 lb
20
17.5 lb
20
PR: 10 × 10 (1725 days ago) [175%]