Side Lateral Raise

Progression Highlights

Starting Suggestions

Primer Sets8.5 lbs

Ease back in after 1678 days away.

  • • Last session opened with 3 sets.
  • • 85% of Modern Era PR.
Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 10 lbs × 10 reps.
  • • 100% of Modern Era PR.
PR Attempt12 lbs

Go after a new modern era PR.

  • • 120% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -75.0%
Days Since Last Session1678
% of Modern Era PR100.0%
Days Since PR1678

Recent Workouts

LastJun 10, 2021(1678d ago)
10→10 lbs
3 sets · 30 reps · 300 vol
-1Mar 4, 2018(2872d ago)
17.5→27.5 lbs
4 sets · 48 reps · 1,040 vol
-2Feb 12, 2018(2892d ago)
22.5→27.5 lbs
3 sets · 54 reps · 1,315 vol
-3Jan 7, 2018(2928d ago)
30→30 lbs
3 sets · 60 reps · 1,800 vol
-4Nov 12, 2017(2984d ago)
15→25 lbs
3 sets · 60 reps · 1,200 vol

PR Progression (Modern Era)

10 lbJun 10, 2021(1678d ago)
3 sets30 reps300 vol

Rep Range Records

1RM13 lbs · 10 repsJun 10, 2021 (1678d ago)(from 10 lbs)
3RM—
5RM—
8RM—
10RM10 lbs · 10 repsJun 10, 2021 (1678d ago)
12RM—

Frequently Paired

  1. 1.
    Dumbbell Lying Rear Lateral Raise
    25% of sessions
  2. 2.
    Standing Front Barbell Raise Over Head
    63% of sessions
  3. 3.
    Seated Dumbbell Shoulder Press
    38% of sessions
  4. 4.
    Trap Bar Shrug
    13% of sessions
  5. 5.
    Seated Dumbbell Side Lateral Raise
    13% of sessions
  6. 6.
    Seated Bent-Over Rear Delt Raise
    13% of sessions
  7. 7.
    Side Crunch
    13% of sessions
  8. 8.
    Machine Shoulder (Military) Press
    50% of sessions
  9. 9.
    Barbell Front Raise
    13% of sessions
  10. 10.
    Exercise Ball Knees to Chest
    13% of sessions
Action: Try 12.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 lbs 2021-06-10 16:33:01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
23.2
Avg. Improvement
0.96
Highest Weight (Modern Era)
10 lbs 2021-06-10 16:33:01
Latest Weight
10 lbs 2021-06-10 16:33:01
Lowest Weight
10 lbs 2021-06-10 16:33:01
Days
8
Sets
26
Gap
25
Highest Volume (Modern Era)
100 2021-06-10 16:33:01
Reps avg. improvement
0.46

Workout History

R6-10-213 sets
⭐ME10 lb
10
10 lb
10
10 lb
10
PR: 10 (1678 days ago) [100%]
U3-4-184 sets
17.5 lb
16
22.5 lb
16
27.5 lb
8
22.5 lb
8
PR: 10 (1678 days ago) [275%]
M2-12-183 sets
22.5 lb
20
27.5 lb
14
24 lb
20
PR: 10 (1678 days ago) [275%]
U1-7-183 sets
30 lb
20
30 lb
20
30 lb
20
PR: 10 (1678 days ago) [300%]
U11-12-173 sets
15 lb
20
20 lb
20
25 lb
20
PR: 10 (1678 days ago) [250%]
10 each side
M12-28-153 sets
17.5 lb
20
17.5 lb
20
17.5 lb
20
PR: 10 (1678 days ago) [175%]