⭐️ Side Lateral Raise

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	10 lbs	R	2021-6-10	(1489 days ago)	2021-06-10

8+5+1+1+15=29

R2021-6-103 sets

10 lb

10 Reps

10 lb

10 Reps

10 lb

10 Reps

Avg: 10 lbVol: 300.0 lb

U2018-3-44 sets

17.5 lb

16 Reps

22.5 lb

16 Reps

27.5 lb

8 Reps

22.5 lb

8 Reps

Avg: 21.7 lbVol: 1041.6 lb

T2018-2-133 sets

22.5 lb

20 Reps

27.5 lb

14 Reps

24 lb

20 Reps

Avg: 24.4 lbVol: 1317.6 lb

U2018-1-73 sets

30 lb

20 Reps

30 lb

20 Reps

30 lb

20 Reps

Avg: 30 lbVol: 1800.0 lb

Primary

Shoulders

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

23.2

Avg. Improvement

0.96

Highest Weight (Modern Era)

10 lbs 2021-06-10

Latest Weight

10 lbs 2021-06-10

Lowest Weight

10 lbs 2021-06-10

Days

Sets

Gap

Highest Volume

700 2015-12-23

Highest Volume (Modern Era)

100 2021-06-10

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Reps avg. improvement

0.46

History

R2021-6-103 sets

10 lb

10 Reps

10 lb

10 Reps

10 lb

10 Reps

Avg: 10 lbVol: 300.0 lb

U2018-3-44 sets

17.5 lb

16 Reps

22.5 lb

16 Reps

27.5 lb

8 Reps

22.5 lb

8 Reps

Avg: 21.7 lbVol: 1041.6 lb

T2018-2-133 sets

22.5 lb

20 Reps

27.5 lb

14 Reps

24 lb

20 Reps

Avg: 24.4 lbVol: 1317.6 lb

U2018-1-73 sets

30 lb

20 Reps

30 lb

20 Reps

30 lb

20 Reps

Avg: 30 lbVol: 1800.0 lb

M2017-11-133 sets

15 lb

20 Reps

20 lb

20 Reps

25 lb

20 Reps

Avg: 20 lbVol: 1200.0 lb

10 each side

M2015-12-283 sets

17.5 lb

20 Reps

17.5 lb

20 Reps

17.5 lb

20 Reps

Avg: 17.5 lbVol: 1050.0 lb

W2015-12-234 sets

30 lb

20 Reps

⭐35 lb

20 Reps

20 lb

10 Reps

30 lb

10 Reps

Avg: 30 lbVol: 1800.0 lb

Last 2 sets were left and right respectively. Left shoulder is ones from earlier exercise

F2015-1-23 sets

25 lb

20 Reps

25 lb

20 Reps

⭐25 lb

20 Reps

Avg: 25 lbVol: 1500.0 lb

{
  "exercise": "Side_Lateral_Raise",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Dumbbell",
  "sets": 26,
  "days": 8,
  "latest_weight": 10,
  "latest_weight_date": "2021-06-10",
  "highest_weight": 35,
  "highest_weight_date": "2015-12-23",
  "gap_between_peak_and_latest": 25,
  "lowest_weight": 10,
  "lowest_weight_date": "2021-06-10",
  "difference_between_highest_and_lowest": 25,
  "average_improvement_per_set": 0.96,
  "latest_reps": 10,
  "latest_reps_date": "2021-06-10",
  "highest_reps": 20,
  "highest_reps_date": "2015-01-02",
  "reps_gap_between_peak_and_latest": 10,
  "lowest_reps": 8,
  "lowest_reps_date": "2018-03-04",
  "reps_difference_between_highest_and_lowest": 12,
  "reps_average_improvement_per_set": 0.46,
  "total_weight": 10005,
  "total_reps": 432,
  "average_total_per_set": 384.8,
  "average_total_per_reps": 23.2,
  "average_total_per_days": 1250.6,
  "highest_volume": 700,
  "highest_volume_date": "2015-12-23",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 16.6,
  "average_reps_per_days": 54,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": 10,
  "modern_era_highest_weight_date": "2021-06-10",
  "modern_era_highest_volume": 100,
  "modern_era_highest_volume_date": "2021-06-10",
  "modern_era_highest_reps": 10,
  "modern_era_highest_reps_date": "2021-06-10",
  "exercise_type": "STRENGTH",
  "primary_max": 35,
  "primary_max_date": "2015-12-23",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": 10,
  "modern_era_primary_max_date": "2021-06-10"
}

{"2015-01-02":25,"2015-12-23":30,"2015-12-28":17.5,"2017-11-13":20,"2018-01-07":30,"2018-02-13":24.4,"2018-03-04":21.7,"2021-06-10":10}

{"2015-01-02":60,"2015-12-23":60,"2015-12-28":60,"2017-11-13":60,"2018-01-07":60,"2018-02-13":54,"2018-03-04":48,"2021-06-10":30}