Trap Bar Shrug

Progression Highlights

Starting Suggestions

Primer Sets229.5 lbs

Ease back in after 2884 days away.

  • • Last session opened with 3 sets.
Steady Opener270 lbs

Match your last starting set to groove technique.

  • • Last top set: 270 lbs × 10 reps.
PR Attempt283.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -10.0%
Days Since Last Session2884

Recent Workouts

LastJan 7, 2018(2884d ago)
270→270 lbs
3 sets · 30 reps · 8,100 vol
-1Dec 16, 2017(2906d ago)
360→360 lbs
3 sets · 30 reps · 9,000 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Seated Bent-Over Rear Delt Raise
    50% of sessions
  2. 2.
    Front Cable Raise
    100% of sessions
  3. 3.
    Seated Dumbbell Shoulder Press
    100% of sessions
  4. 4.
    Side Lateral Raise
    50% of sessions
  5. 5.
    Exercise Ball Knees to Chest
    50% of sessions
  6. 6.
    Exercise Ball Rollout
    50% of sessions
  7. 7.
    Upright Barbell Row
    50% of sessions
  8. 8.
    Dumbbell Side Lateral Raise
    50% of sessions
  9. 9.
    Reverse Flyes
    50% of sessions
  10. 10.
    Exercise Ball Crunch
    50% of sessions
Action: Try 285 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Trap Bar
Avg. Weight Lifted
285
Avg. Improvement
15
Highest Weight (Modern Era)
N/A
Latest Weight
270 lbs 2018-01-07
Lowest Weight
270 lbs 2017-12-16
Days
2
Sets
6
Gap
90
Highest Volume (Modern Era)
N/A

Workout History

U1-7-183 sets
270 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
PR: 0
Machine with seat, but turn around standing and face the seat
S12-16-173 sets
🏆AT360 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
PR: 0
Not trap bar but machine with plates and 2 side handles