Trap Bar Shrug
Action: Try 285 lbs, aim for 6+ reps
(30 days) | N/A | |||
(60 days) | N/A | |||
(90 days) | N/A | |||
(180 days) | N/A | |||
(365 days) | N/A | |||
(Modern Era) | N/A |
Workout History
U2018-1-73 sets
270 lb
10 Reps270 lb
10 Reps270 lb
10 RepsAvg: 270 lbVol: 8100.0 lb
Machine with seat, but turn around standing and face the seat
S2017-12-163 sets
🏆AT360 lb
10 Reps270 lb
10 Reps270 lb
10 RepsAvg: 300 lbVol: 9000.0 lb
Not trap bar but machine with plates and 2 side handles