Trap Bar Shrug

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Latest

Start: 270 lb || 10 reps

End: 270 lb || 10 reps

Max

(30 days)

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(60 days)

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(90 days)

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(180 days)

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(365 days)

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(All)

360 2017-12-16

2018-01-07: 3 sets

270 lb | 10 Reps

Machine with seat, but turn around standing and face the seat

2017-12-16: 3 sets

⭐ 360 lb | 10 Reps

270 lb | 10 Reps

Not trap bar but machine with plates and 2 side handles

Primary

Shoulders

Equipment

Trap Bar

Avg. Weight Lifted

285

Avg. Improvement

Latest Weight

270 2018-01-07

Lowest Weight

270 2017-12-16

Days

Sets

Gap

History

2018-01-07: 3 sets

270 lb | 10 Reps

Machine with seat, but turn around standing and face the seat

2017-12-16: 3 sets

⭐ 360 lb | 10 Reps

270 lb | 10 Reps

Not trap bar but machine with plates and 2 side handles

{
  "exercise": "Trap_Bar_Shrug",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Trap Bar",
  "sets": 6,
  "days": 2,
  "latest_weight": 270,
  "latest_weight_date": "2018-01-07",
  "highest_weight": 360,
  "highest_weight_date": "2017-12-16",
  "gap_between_peak_and_latest": 90,
  "lowest_weight": 270,
  "lowest_weight_date": "2017-12-16",
  "difference_between_highest_and_lowest": 90,
  "average_improvement_per_set": 15,
  "latest_reps": 10,
  "latest_reps_date": "2018-01-07",
  "highest_reps": 10,
  "highest_reps_date": "2017-12-16",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2017-12-16",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 17100,
  "total_reps": 60,
  "average_total_per_set": 2850,
  "average_total_per_reps": 285,
  "average_total_per_days": 8550,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-12-16":300,"2018-01-07":270}

{"2017-12-16":30,"2018-01-07":30}