Trap Bar Shrug

Action: Try 285 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Trap Bar
Avg. Weight Lifted
285
Avg. Improvement
15
Highest Weight (Modern Era)
N/A
Latest Weight
270 lbs 2018-01-07
Lowest Weight
270 lbs 2017-12-16
Days
2
Sets
6
Gap
90
Highest Volume (Modern Era)
N/A

Workout History

U1-7-183 sets
270 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 270Vol: 8100
Machine with seat, but turn around standing and face the seat
S12-16-173 sets
🏆AT360 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 300Vol: 9000
Not trap bar but machine with plates and 2 side handles