Trap Bar Shrug

••••••••
Action: Try 285 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)360 lbsx 10S12-16-172017-12-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Trap Bar
Primary
Traps
Avg. Weight Lifted
285
Avg. Improvement
15
Highest Weight (Modern Era)
N/A
Latest Weight
270 lbs 2018-01-07 14:05:47
Lowest Weight
270 lbs 2017-12-16 16:20:36
Days
2
Sets
6
Gap
90
Highest Volume (Modern Era)
N/A

Workout History

U1-7-183 sets
270 lb
10
270 lb
10
270 lb
10
PR: 0
Machine with seat, but turn around standing and face the seat
S12-16-173 sets
360 lb
10
270 lb
10
270 lb
10
PR: 0
Not trap bar but machine with plates and 2 side handles