Trap Bar Shrug

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+10+11+0=28
U2018-1-73 sets
270 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 270 lbVol: 8100.0 lb
Machine with seat, but turn around standing and face the seat
S2017-12-163 sets
⭐360 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 300 lbVol: 9000.0 lb
Not trap bar but machine with plates and 2 side handles
Primary
Shoulders
Equipment
Trap Bar
Goal
No goal set
Avg. Weight Lifted
285
Avg. Improvement
15
Highest Weight (Modern Era)
N/A
Latest Weight
270 lbs 2018-01-07
Lowest Weight
270 lbs 2017-12-16
Days
2
Sets
6
Gap
90
Highest Volume
3600 2017-12-16
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

U2018-1-73 sets
270 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 270 lbVol: 8100.0 lb
Machine with seat, but turn around standing and face the seat
S2017-12-163 sets
⭐360 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 300 lbVol: 9000.0 lb
Not trap bar but machine with plates and 2 side handles
{"2017-12-16":300,"2018-01-07":270}
{"2017-12-16":30,"2018-01-07":30}
2