Exercise Ball Rollout

Progression Highlights

Trend & Recovery
Days Since Last Session2884

Recent Workouts

LastJan 7, 2018(2884d ago)
0→0 lbs
1 set · 20 reps
-1Nov 23, 2017(2929d ago)
0→0 lbs
1 set · 25 reps
-2Nov 7, 2017(2945d ago)
0→0 lbs
1 set · 20 reps
-3Sep 30, 2017(2983d ago)
0→0 lbs
1 set · 25 reps
-4Sep 26, 2017(2987d ago)
0→0 lbs
3 sets · 75 reps

Frequently Paired

  1. 1.
    Weighted Exercise Ball Crunch
    38% of sessions
  2. 2.
    Scissor Crunch
    29% of sessions
  3. 3.
    Crunch
    38% of sessions
  4. 4.
    Exercise Ball Knees to Chest
    13% of sessions
  5. 5.
    Cable Twist
    8% of sessions
  6. 6.
    Plank Climber
    8% of sessions
  7. 7.
    Flat Straight Leg Raise
    21% of sessions
  8. 8.
    Close-Grip Barbell Bench Press
    13% of sessions
  9. 9.
    Sit-Up
    8% of sessions
  10. 10.
    Lying Barbell Triceps Extension
    13% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Ball
Latest Weight
0 lbs 2018-01-07
Lowest Weight
0 lbs 2017-02-26
Days
24
Sets
57
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.18

Workout History

U1-7-181 sets
0 lb
20 Reps
PR: 0 reps
R11-23-171 sets
0 lb
25 Reps
PR: 0 reps
T11-7-171 sets
0 lb
20 Reps
PR: 0 reps
S9-30-171 sets
0 lb
25 Reps
PR: 0 reps
T9-26-173 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
PR: 0 reps
U9-24-171 sets
0 lb
25 Reps
PR: 0 reps