Plank Jacks

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Type:Strength-Weight (lbs), Reps

Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

20W 2023-2-8 (836 days ago)

W 2023-2-8: 4 sets

N/A Unknown

⭐ N/A Unknown

Exercise Type

STRENGTHStrength - Weight (lbs), Reps

Input 1

*Weight (lb)

Input 2

*Reps (count)

Primary

Abs

Equipment

Body

Latest Weight

20 2023-02-08

Lowest Weight

20 2023-02-08

Days

Sets

History

W 2023-2-8: 4 sets

N/A Unknown

⭐ N/A Unknown

{
  "exercise": "Plank_Jacks",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 4,
  "days": 1,
  "latest_weight": 20,
  "latest_weight_date": "2023-02-08",
  "highest_weight": 20,
  "highest_weight_date": "2023-02-08",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2023-02-08",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps_date": "2023-02-08",
  "highest_reps_date": "2023-02-08",
  "reps_gap_between_peak_and_latest": null,
  "lowest_reps_date": "2023-02-08",
  "reps_difference_between_highest_and_lowest": null,
  "reps_average_improvement_per_set": null,
  "total_weight": null,
  "total_reps": null,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": null,
  "average_reps_per_days": null,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2023-02-08":0}