Workout
Recs
History
Queue
Planner
Anatomy
Calculators
Calories
Records
Components
Design
+ Issue
Workout
Recs
History
Queue
+ Issue
Plank Jacks
🔍
🖼️
📺
+💪
+⏱️
Weight
Volume
(30 days)
N/A
(60 days)
N/A
(90 days)
N/A
(180 days)
N/A
(365 days)
N/A
(Modern Era)
N/A
Muscle Breakdown
(26)
Description
Chart
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
20 lbs 2023-02-08
Lowest Weight
20 lbs 2023-02-08
Days
1
Sets
4
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Workout History
W
2023-2-8
4 sets
🏆
AT
N/A
Unknown
N/A
Unknown
N/A
Unknown
N/A
Unknown
Avg:
0
Vol:
0 reps