Plank Jacks

Progression Highlights

Trend & Recovery
Days Since Last Session1026
% of Modern Era PR100.0%
Days Since PR1026

Recent Workouts

LastFeb 8, 2023(1026d ago)
0→0 lbs
4 sets · 80 reps

PR Progression (Modern Era)

0 countFeb 8, 2023(1026d ago)
4 sets80 reps

Frequently Paired

  1. 1.
    Plank Climber
    100% of sessions
  2. 2.
    Reverse Crunch
    100% of sessions
  3. 3.
    Upright Barbell Row
    100% of sessions
  4. 4.
    Crunch
    100% of sessions
  5. 5.
    Standing Barbell Shoulder Press (OHP)
    100% of sessions
  6. 6.
    EZ-Bar Curl
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 repsW2-8-23(1026 days ago)2023-02-08
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2023-02-08
Lowest Weight
0 lbs 2023-02-08
Days
1
Sets
4
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
20 reps 2023-02-08
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

W2-8-234 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 20 reps (1026 days ago)