Dumbbell Deadlift

Search Search Images Search YouTube

Latest

Start: 30 lb || 10 reps

End: 50 lb || 10 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

50 2018-08-05

2018-08-05: 3 sets

30 lb | 10 Reps

40 lb | 10 Reps

⭐ 50 lb | 10 Reps

15 x 2 = 30

Primary

Legs

Equipment

Dumbbell

Avg. Weight Lifted

Avg. Improvement

6.67

Latest Weight

50 2018-08-05

Lowest Weight

30 2018-08-05

Days

Sets

History

2018-08-05: 3 sets

30 lb | 10 Reps

40 lb | 10 Reps

⭐ 50 lb | 10 Reps

15 x 2 = 30

{
  "exercise": "Dumbbell_Deadlift",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 50,
  "latest_weight_date": "2018-08-05",
  "highest_weight": 50,
  "highest_weight_date": "2018-08-05",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 30,
  "lowest_weight_date": "2018-08-05",
  "difference_between_highest_and_lowest": 20,
  "average_improvement_per_set": 6.67,
  "latest_reps": 10,
  "latest_reps_date": "2018-08-05",
  "highest_reps": 10,
  "highest_reps_date": "2018-08-05",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2018-08-05",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1200,
  "total_reps": 30,
  "average_total_per_set": 400,
  "average_total_per_reps": 40,
  "average_total_per_days": 1200,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2018-08-05":40}

{"2018-08-05":30}