Pounds

Reps

Position yourself between the two dumbbells with feet shoulder width apart. Bend down and grab the bar with a parallel or alternating grip, slightly bend your knees bringing your shins forward till they touch the handles of the dumbbells and look straight. Keep your chest up so that you maintain a straight posture with your back. Lift the dumbbells by extending the hips pulling the chest up, keeping it in contact with your shins on the way up and making sure to retain that straight posture. Lock out at the top of the movement and put the dumbbells back down keeping it close to your shins. Repeat.

Dumbbell Deadlift

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A