Dumbbell Deadlift

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 2674 days away.

  • • Last session opened with 3 sets.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 10 reps.
PR Attempt32 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session2674

Recent Workouts

LastAug 5, 2018(2674d ago)
30→50 lbs
3 sets · 30 reps · 1,200 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Side Lunges
    100% of sessions
  2. 2.
    Standing Dumbbell Calf Raise
    100% of sessions
  3. 3.
    Dumbbell Split Squat
    100% of sessions
  4. 4.
    Body Weight Squat
    100% of sessions
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
40
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2018-08-05
Lowest Weight
30 lbs 2018-08-05
Days
1
Sets
3
Highest Volume (Modern Era)
N/A

Workout History

U8-5-183 sets
🏆AT30 lb
10 Reps
🏆AT40 lb
10 Reps
🏆AT50 lb
10 Reps
PR: 0
15 x 2 = 30