Front Cable Raise

Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)30 lbsM3-17(209 days ago)2025-03-17
(Modern Era)60 lbsF3-8-24(583 days ago)2024-03-08
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Improvement
1.9
Highest Weight (Modern Era)
60 lbs 2024-03-08
Latest Weight
30 lbs 2025-03-17
Lowest Weight
10 lbs 2015-02-21
Days
18
Sets
58
Gap
90
Highest Volume (Modern Era)
600 2025-03-17
Reps avg. improvement
0.24

Workout History

M3-173 sets
20 lb
20 Reps
30 lb
19 Reps
30 lb
20 Reps
Avg: 26.6Vol: 1569
PR: 60
Single arm at a time
F3-8-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
⭐PR60 lb
6 Reps
Avg: 42.2Vol: 1519
PR: 60
S3-2-244 sets
20 lb
12 Reps
⭐PR30 lb
10 Reps
⭐PR40 lb
8 Reps
⭐PR50 lb
6 Reps
Avg: 32.2Vol: 1159
PR: 60
M11-14-223 sets
⭐PR30 lb
7 Reps
25 lb
7 Reps
20 lb
10 Reps
Avg: 24.4Vol: 586
PR: 60
W1-29-203 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 399
PR: 60
M1-20-203 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 31.7Vol: 951
PR: 60