Pounds

Reps

Modern Era volume PR: 400 lb

Modern Era weight PR: 60 lb

Modern Era volume PR: 300 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 30 lb

All-Time weight PR: 80 lb

All-Time weight PR: 100 lb

All-Time weight PR: 120 lb

All-Time weight PR: 42.5 lb

All-Time weight PR: 25 lb

All-Time weight PR: 30 lb

All-Time weight PR: 20 lb

All-Time weight PR: 15 lb

All-Time volume PR: 225 lb

Stand facing away from a low pulley, holding the cable bar with both hands. the cable should be running between your legs. Pull the cable up until your hands are slightly above parallel. Slowly lower to the start position.

Front Cable Raise

(30 days)	N/A
(60 days)	N/A
(90 days)	17.5 lbsx 12	T	12-16	2025-12-16
(180 days)	17.5 lbsx 12	T	12-16	2025-12-16
(365 days)	30 lbsx 20	M	3-17	2025-03-17
(Modern Era)	60 lbsx 6	F	3-8-24	2024-03-08
(All)	120 lbsx 10	W	11-2-16	2016-11-02

Workout History