Front Cable Raise

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Max

(30 days)
30M 3-17 (18 days ago)
(60 days)
30M 3-17 (18 days ago)
(90 days)
30M 3-17 (18 days ago)
(180 days)
30M 3-17 (18 days ago)
(365 days)
30M 3-17 (18 days ago)
(All)
120R 2016-11-3 (3074 days ago)
20 lb | 20 Reps
30 lb | 19 Reps
30 lb | 20 Reps
Single arm at a time
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
60 lb | 6 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 6 Reps
30 lb | 7 Reps
25 lb | 7 Reps
20 lb | 10 Reps
Primary
Shoulders
Equipment
Cable
Avg. Improvement
1.9
Latest Weight
30 2025-03-17
Lowest Weight
10 2015-02-21
Days
18
Sets
58
Gap
90
Reps avg. improvement
0.24

History

20 lb | 20 Reps
30 lb | 19 Reps
30 lb | 20 Reps
Single arm at a time
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
60 lb | 6 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 6 Reps
30 lb | 7 Reps
25 lb | 7 Reps
20 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 20 Reps
23 lb | 10 Reps
17 lb | 10 Reps
17 lb | 20 Reps
13 lb | 20 Reps
17 lb | 20 Reps
20 lb | 20 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
Rope cable in between legs
20.5 lb | 15 Reps
30.5 lb | 15 Reps
35.5 lb | 10 Reps
10 lb | 20 Reps
15 lb | 20 Reps
20 lb | 14 Reps
10 lb | 14 Reps
37.5 lb | 10 Reps
57.5 lb | 10 Reps
77.5 lb | 10 Reps
Higher tension cable
80 lb | 10 Reps
100 lb | 10 Reps
⭐ 120 lb | 10 Reps
⭐ 42.5 lb | 8 Reps
35 lb | 10 Reps
0 lb | 8 Reps
25 lb | 8 Reps
20 lb | 8 Reps
25 lb | 8 Reps
25 lb | 8 Reps
30 lb | 8 Reps
⭐ 30 lb | 8 Reps
10 lb | 11 Reps
15 lb | 11 Reps
⭐ 20 lb | 9 Reps
15 lb | 12 Reps
10 lb | 15 Reps
⭐ 15 lb | 15 Reps
{"2015-02-21":13.2,"2015-03-01":14.7,"2015-03-10":28.3,"2015-03-16":23.3,"2015-03-28":null,"2016-11-03":100,"2017-02-13":57.5,"2017-04-14":13.5,"2017-12-16":28,"2018-01-07":70,"2018-01-24":16.7,"2018-02-22":19,"2020-01-20":31.7,"2020-01-29":13.3,"2022-11-14":24.4,"2024-03-02":32.2,"2024-03-08":42.2,"2025-03-17":26.6}
{"2015-02-21":42,"2015-03-01":31,"2015-03-10":24,"2015-03-16":24,"2015-03-28":26,"2016-11-03":30,"2017-02-13":30,"2017-04-14":68,"2017-12-16":40,"2018-01-07":30,"2018-01-24":60,"2018-02-22":60,"2020-01-20":30,"2020-01-29":30,"2022-11-14":24,"2024-03-02":36,"2024-03-08":36,"2025-03-17":59}
10