Front Cable Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)30 lbsM3-17(113 days ago)2025-03-17
(365 days)30 lbsM3-17(113 days ago)2025-03-17
(Modern Era)60 lbsF2024-3-8(487 days ago)2024-03-08
8+5+1+1=14
M3-173 sets
20 lb
20 Reps
30 lb
19 Reps
30 lb
20 Reps
Avg: 26.6 lbVol: 1569.4 lb
Single arm at a time
F2024-3-84 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
Avg: 42.2 lbVol: 1519.2 lb
S2024-3-24 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 32.2 lbVol: 1159.2 lb
M2022-11-143 sets
30 lb
7 Reps
25 lb
7 Reps
20 lb
10 Reps
Avg: 24.4 lbVol: 585.6 lb
Primary
Shoulders
Equipment
Cable
Goal
No goal set
Avg. Improvement
1.9
Highest Weight (Modern Era)
60 lbs 2024-03-08
Latest Weight
30 lbs 2025-03-17
Lowest Weight
10 lbs 2015-02-21
Days
18
Sets
58
Gap
90
Highest Volume
1200 2016-11-03
Highest Volume (Modern Era)
600 2025-03-17
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
600 2025-03-17
Highest Volume (365 days)
600 2025-03-17
Reps avg. improvement
0.24

History

M3-173 sets
20 lb
20 Reps
30 lb
19 Reps
30 lb
20 Reps
Avg: 26.6 lbVol: 1569.4 lb
Single arm at a time
F2024-3-84 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
Avg: 42.2 lbVol: 1519.2 lb
S2024-3-24 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 32.2 lbVol: 1159.2 lb
M2022-11-143 sets
30 lb
7 Reps
25 lb
7 Reps
20 lb
10 Reps
Avg: 24.4 lbVol: 585.6 lb
W2020-1-293 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3 lbVol: 399.0 lb
M2020-1-203 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 31.7 lbVol: 951.0 lb
R2018-2-224 sets
20 lb
20 Reps
23 lb
10 Reps
17 lb
10 Reps
17 lb
20 Reps
Avg: 19 lbVol: 1140.0 lb
W2018-1-243 sets
13 lb
20 Reps
17 lb
20 Reps
20 lb
20 Reps
Avg: 16.7 lbVol: 1002.0 lb
U2018-1-73 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
Rope cable in between legs
S2017-12-163 sets
20.5 lb
15 Reps
30.5 lb
15 Reps
35.5 lb
10 Reps
Avg: 28 lbVol: 1120.0 lb
F2017-4-144 sets
10 lb
20 Reps
15 lb
20 Reps
20 lb
14 Reps
10 lb
14 Reps
Avg: 13.5 lbVol: 918.0 lb
M2017-2-133 sets
37.5 lb
10 Reps
57.5 lb
10 Reps
77.5 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
Higher tension cable
R2016-11-33 sets
80 lb
10 Reps
100 lb
10 Reps
⭐120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
S2015-3-283 sets
⭐42.5 lb
8 Reps
35 lb
10 Reps
0 lb
8 Reps
Avg: 26.5 lbVol: 689.0 lb
M2015-3-163 sets
25 lb
8 Reps
20 lb
8 Reps
25 lb
8 Reps
Avg: 23.3 lbVol: 559.2 lb
T2015-3-103 sets
25 lb
8 Reps
30 lb
8 Reps
⭐30 lb
8 Reps
Avg: 28.3 lbVol: 679.2 lb
U2015-3-13 sets
10 lb
11 Reps
15 lb
11 Reps
⭐20 lb
9 Reps
Avg: 14.7 lbVol: 455.7 lb
S2015-2-213 sets
15 lb
12 Reps
10 lb
15 Reps
⭐15 lb
15 Reps
Avg: 13.2 lbVol: 554.4 lb
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{"2015-02-21":42,"2015-03-01":31,"2015-03-10":24,"2015-03-16":24,"2015-03-28":26,"2016-11-03":30,"2017-02-13":30,"2017-04-14":68,"2017-12-16":40,"2018-01-07":30,"2018-01-24":60,"2018-02-22":60,"2020-01-20":30,"2020-01-29":30,"2022-11-14":24,"2024-03-02":36,"2024-03-08":36,"2025-03-17":59}
10