Front Cable Raise

Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)30 lbsM3-17(163 days ago)2025-03-17
(365 days)30 lbsM3-17(163 days ago)2025-03-17
(Modern Era)60 lbsF2024-3-8(537 days ago)2024-03-08
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Improvement
1.9
Highest Weight (Modern Era)
60 lbs 2024-03-08
Latest Weight
30 lbs 2025-03-17
Lowest Weight
10 lbs 2015-02-21
Days
18
Sets
58
Gap
90
Highest Volume (Modern Era)
600 2025-03-17
Reps avg. improvement
0.24

Workout History

M3-173 sets
20 lb
20 Reps
30 lb
19 Reps
30 lb
20 Reps
Avg: 26.6 lbVol: 1569.4 lb
Single arm at a time
F2024-3-84 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
Avg: 42.2 lbVol: 1519.2 lb
S2024-3-24 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 32.2 lbVol: 1159.2 lb
M2022-11-143 sets
30 lb
7 Reps
25 lb
7 Reps
20 lb
10 Reps
Avg: 24.4 lbVol: 585.6 lb
W2020-1-293 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3 lbVol: 399.0 lb
M2020-1-203 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 31.7 lbVol: 951.0 lb