⭐️ Dumbbell Bench Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)75 lbsR1-16(173 days ago)2025-01-16
(365 days)80 lbsS8-24(318 days ago)2024-08-24
(Modern Era)80 lbsS8-24(318 days ago)2024-08-24
8+5+0+1+15=29
U2-162 sets
40 lb
20 Reps
45 lb
20 Reps
Avg: 42.5 lbVol: 1700.0 lb
Grip is making it difficult to continue
R1-164 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
9 Reps
Avg: 67 lbVol: 3015.0 lb
W1-14 sets
60 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
70 lb
8 Reps
Avg: 64.5 lbVol: 2580.0 lb
F12-204 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
9 Reps
Avg: 57 lbVol: 2565.0 lb
Primary
Chest
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
54
Avg. Improvement
0.21
Highest Weight (Modern Era)
80 lbs 2024-08-24
Latest Weight
45 lbs 2025-02-16
Lowest Weight
20 lbs 2020-06-26
Days
96
Sets
330
Gap
45
Highest Volume
1045 2024-08-02
Highest Volume (Modern Era)
1045 2024-08-02
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
900 2025-02-16
Highest Volume (365 days)
1045 2024-08-02
Reps avg. improvement
0.05

History

U2-162 sets
40 lb
20 Reps
45 lb
20 Reps
Avg: 42.5 lbVol: 1700.0 lb
Grip is making it difficult to continue
R1-164 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
9 Reps
Avg: 67 lbVol: 3015.0 lb
W1-14 sets
60 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
70 lb
8 Reps
Avg: 64.5 lbVol: 2580.0 lb
F12-204 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
9 Reps
Avg: 57 lbVol: 2565.0 lb
F12-135 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 50 lbVol: 3000.0 lb
T12-102 sets
50 lb
12 Reps
50 lb
12 Reps
Avg: 50 lbVol: 1200.0 lb
Hurt my lower back earlier sitting in the floor doing laundry. Not sure how. Made whole workout difficult and lower eeights
W11-275 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 3600.0 lb
R11-214 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
F10-44 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
F9-134 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
30 lb
20 Reps
Avg: 49.3 lbVol: 2760.8 lb
W9-44 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
7 Reps
Avg: 66.6 lbVol: 2863.8 lb
S8-244 sets
65 lb
12 Reps
70 lb
10 Reps
75 lb
8 Reps
80 lb
6 Reps
Avg: 71.1 lbVol: 2559.6 lb
W8-214 sets
60 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 64.8 lbVol: 2721.6 lb
S8-174 sets
60 lb
12 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
7 Reps
Avg: 66.9 lbVol: 2609.1 lb
U8-114 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
F8-94 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
M8-54 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
10 Reps
75 lb
8 Reps
Avg: 66.7 lbVol: 2801.4 lb
F8-23 sets
50 lb
20 Reps
55 lb
19 Reps
55 lb
12 Reps
Avg: 53 lbVol: 2703.0 lb
M7-294 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
10 Reps
65 lb
8 Reps
Avg: 60.7 lbVol: 2549.4 lb
F7-264 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
R7-184 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
8 Reps
Avg: 61.8 lbVol: 2719.2 lb
T7-164 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5 lbVol: 2760.0 lb
W7-104 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
Avg: 51.8 lbVol: 2279.2 lb
T2024-6-46 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 47.5 lbVol: 3420.0 lb
U2024-4-215 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 2400.0 lb
W2024-4-174 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.6 lbVol: 1499.6 lb
Low weights to avoid triggering right shoulder pain
M2024-4-14 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 32.2 lbVol: 1159.2 lb
U2024-2-115 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 35 lbVol: 2100.0 lb
F2023-10-133 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
20 Reps
Avg: 25.9 lbVol: 1139.6 lb
T2023-5-94 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
S2023-3-114 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 47.5 lbVol: 1900.0 lb
S2022-12-313 sets
42.5 lb
10 Reps
47.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 47.5 lbVol: 1425.0 lb
M2021-5-33 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
R2021-4-224 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.3 lbVol: 1452.0 lb
W2021-4-145 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 1500.0 lb
W2021-4-73 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
F2021-4-23 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 810.0 lb
U2021-2-73 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2020-6-263 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
T2020-2-253 sets
35 lb
10 Reps
40 lb
10 Reps
40 lb
8 Reps
Avg: 38.2 lbVol: 1069.6 lb
M2019-7-223 sets
45 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
F2019-6-143 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
T2019-5-143 sets
35 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
T2019-4-23 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
T2019-2-263 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
T2019-1-223 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
5 Reps
Avg: 50 lbVol: 1250.0 lb
U2018-12-303 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
M2018-12-103 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
S2018-11-243 sets
45 lb
10 Reps
55 lb
10 Reps
40 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
F2018-11-163 sets
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
W2018-9-261 sets
30 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
S2018-8-183 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
W2018-8-83 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
F2018-6-293 sets
45 lb
10 Reps
55 lb
10 Reps
65 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
F2018-3-93 sets
70 lb
9 Reps
75 lb
6 Reps
80 lb
5 Reps
Avg: 74 lbVol: 1480.0 lb
W2017-7-124 sets
50 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
65 lb
10 Reps
Avg: 60 lbVol: 2400.0 lb
W2017-6-214 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
⭐90 lb
10 Reps
Avg: 75 lbVol: 3000.0 lb
U2017-5-72 sets
80 lb
10 Reps
85 lb
7 Reps
Avg: 82.1 lbVol: 1395.7 lb
R2017-4-274 sets
52.5 lb
10 Reps
65 lb
10 Reps
75 lb
10 Reps
80 lb
10 Reps
Avg: 68.1 lbVol: 2724.0 lb
R2016-11-33 sets
75 lb
10 Reps
80 lb
10 Reps
85 lb
8 Reps
Avg: 79.6 lbVol: 2228.8 lb
U2016-10-233 sets
75 lb
7 Reps
80 lb
7 Reps
85 lb
10 Reps
Avg: 80.6 lbVol: 1934.4 lb
S2016-10-152 sets
70 lb
10 Reps
75 lb
7 Reps
Avg: 72.1 lbVol: 1225.7 lb
R2016-9-293 sets
75 lb
10 Reps
80 lb
10 Reps
85 lb
8 Reps
Avg: 79.6 lbVol: 2228.8 lb
U2016-9-253 sets
80 lb
9 Reps
80 lb
10 Reps
85 lb
10 Reps
Avg: 81.7 lbVol: 2369.3 lb
R2016-9-223 sets
75 lb
10 Reps
80 lb
10 Reps
⭐85 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
Last rep failure and bruised my stomach :-P
T2016-9-203 sets
70 lb
10 Reps
75 lb
10 Reps
⭐80 lb
10 Reps
Avg: 75 lbVol: 2250.0 lb
S2016-9-174 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
75 lb
10 Reps
Avg: 67.5 lbVol: 2700.0 lb
R2016-9-153 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2016-6-243 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
7 Reps
Avg: 59.4 lbVol: 1603.8 lb
S2016-5-143 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 65 lbVol: 1950.0 lb
T2016-5-102 sets
60 lb
10 Reps
65 lb
10 Reps
Avg: 62.5 lbVol: 1250.0 lb
F2016-4-153 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
T2016-3-153 sets
65 lb
10 Reps
65 lb
8 Reps
65 lb
8 Reps
Avg: 65 lbVol: 1690.0 lb
Still hard because of left wrist
S2016-2-274 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
⭐75 lb
12 Reps
Avg: 67.9 lbVol: 2851.8 lb
4th set intense music helps!
U2016-2-215 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
⭐75 lb
4 Reps
70 lb
3 Reps
Avg: 66.5 lbVol: 2460.5 lb
4th set failure 5th set failire
S2016-2-203 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
S2016-2-134 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 62.5 lbVol: 2500.0 lb
4th set failure
S2016-2-63 sets
60 lb
10 Reps
60 lb
7 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1620.0 lb
S2016-1-163 sets
55 lb
12 Reps
60 lb
12 Reps
60 lb
9 Reps
Avg: 58.2 lbVol: 1920.6 lb
T2016-1-125 sets
60 lb
10 Reps
65 lb
10 Reps
65 lb
5 Reps
60 lb
5 Reps
60 lb
9 Reps
Avg: 61.9 lbVol: 2414.1 lb
R2016-1-73 sets
55 lb
8 Reps
60 lb
10 Reps
65 lb
8 Reps
Avg: 60 lbVol: 1560.0 lb
W2015-12-234 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.3 lbVol: 2252.0 lb
M2015-11-303 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
U2015-11-153 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
W2015-10-213 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
T2015-10-63 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2015-9-113 sets
55 lb
10 Reps
55 lb
7 Reps
55 lb
5 Reps
Avg: 55 lbVol: 1210.0 lb
T2015-8-184 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
7 Reps
70 lb
4 Reps
Avg: 59.7 lbVol: 1970.1 lb
R2015-8-63 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
F2015-6-194 sets
50 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
⭐70 lb
10 Reps
Avg: 61.3 lbVol: 2452.0 lb
F2015-5-293 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
Avg: 54.7 lbVol: 1859.8 lb
S2015-4-253 sets
50 lb
10 Reps
45 lb
10 Reps
50 lb
6 Reps
Avg: 48.1 lbVol: 1250.6 lb
F2015-2-63 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
U2014-11-93 sets
55 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
S2014-10-183 sets
55 lb
10 Reps
⭐60 lb
10 Reps
60 lb
5 Reps
Avg: 58 lbVol: 1450.0 lb
W2014-10-153 sets
50 lb
10 Reps
⭐55 lb
10 Reps
55 lb
7 Reps
Avg: 53.1 lbVol: 1433.7 lb
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10