Dumbbell Bench Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)80 lbsx 8F1-232026-01-23
(90 days)80 lbsx 8F1-232026-01-23
(180 days)80 lbsx 8F1-232026-01-23
(365 days)80 lbsx 8F1-232026-01-23
(Modern Era)80 lbsx 8F1-232026-01-23
(All)90 lbsx 10W6-21-172017-06-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Secondary
Triceps
Tertiary
Front Delts
Avg. Weight Lifted
54.3
Avg. Improvement
0.2
Highest Weight (Modern Era)
80 lbs 2026-01-23
Latest Weight
80 lbs 2026-01-23
Lowest Weight
20 lbs 2020-06-26 16:39:19
Days
101
Sets
345
Gap
10
Highest Volume (Modern Era)
1045 2024-08-02
Reps avg. improvement
0.05

Workout History

F1-233 sets
60 lb
12
70 lb
10
80 lb
8
PR: 80 × 8 (37 days ago) [100%]
R1-83 sets
55 lb
11
65 lb
8
75 lb
6
PR: 80 × 8 (37 days ago) [94%]
M1-53 sets
50 lb
12
60 lb
10
70 lb
8
PR: 80 × 8 (37 days ago) [88%]
F1-23 sets
45 lb
12
55 lb
12
65 lb
5
PR: 80 × 8 (37 days ago) [81%]
T12-23 sets
40 lb
12
55 lb
12
70 lb
8
PR: 80 × 8 (37 days ago) [88%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
U2-16-252 sets
40 lb
20
45 lb
20
PR: 80 × 8 (37 days ago) [56%]
Grip is making it difficult to continue