⭐️ Dumbbell Bench Press

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Latest

Start: 50 lb || 12 reps

End: 65 lb || 9 reps

Max

(30 days)
70 2024-11-27
(60 days)
70 2024-11-27
(90 days)
70 2024-11-27
(180 days)
80 8-24
(365 days)
80 8-24
(All)
90 2017-06-21
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 9 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
Hurt my lower back earlier sitting in the floor doing laundry. Not sure how. Made whole workout difficult and lower eeights
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
53.9
Avg. Improvement
0.22
Latest Weight
65 2024-12-20
Lowest Weight
20 2020-06-26
Days
93
Sets
320
Gap
25
Reps avg. improvement
0.05

History

50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 9 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
Hurt my lower back earlier sitting in the floor doing laundry. Not sure how. Made whole workout difficult and lower eeights
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
30 lb | 20 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
75 lb | 7 Reps
65 lb | 12 Reps
70 lb | 10 Reps
75 lb | 8 Reps
80 lb | 6 Reps
60 lb | 12 Reps
65 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
60 lb | 12 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 7 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 10 Reps
75 lb | 8 Reps
50 lb | 20 Reps
55 lb | 19 Reps
55 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 10 Reps
65 lb | 8 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 8 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 8 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 12 Reps
40 lb | 12 Reps
Low weights to avoid triggering right shoulder pain
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 6 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 20 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
42.5 lb | 10 Reps
47.5 lb | 10 Reps
52.5 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
40 lb | 8 Reps
45 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 5 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
30 lb | 12 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
65 lb | 10 Reps
70 lb | 9 Reps
75 lb | 6 Reps
80 lb | 5 Reps
50 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
80 lb | 10 Reps
85 lb | 7 Reps
52.5 lb | 10 Reps
65 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 8 Reps
75 lb | 7 Reps
80 lb | 7 Reps
85 lb | 10 Reps
70 lb | 10 Reps
75 lb | 7 Reps
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 8 Reps
80 lb | 9 Reps
80 lb | 10 Reps
85 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
⭐ 85 lb | 10 Reps
Last rep failure and bruised my stomach :-P
70 lb | 10 Reps
75 lb | 10 Reps
⭐ 80 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 7 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 8 Reps
65 lb | 8 Reps
Still hard because of left wrist
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
⭐ 75 lb | 12 Reps
4th set intense music helps!
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
⭐ 75 lb | 4 Reps
70 lb | 3 Reps
4th set failure 5th set failire
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
4th set failure
60 lb | 10 Reps
60 lb | 7 Reps
60 lb | 10 Reps
55 lb | 12 Reps
60 lb | 12 Reps
60 lb | 9 Reps
60 lb | 10 Reps
65 lb | 10 Reps
65 lb | 5 Reps
60 lb | 5 Reps
60 lb | 9 Reps
55 lb | 8 Reps
60 lb | 10 Reps
65 lb | 8 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
55 lb | 10 Reps
55 lb | 7 Reps
55 lb | 5 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 7 Reps
70 lb | 4 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
⭐ 70 lb | 10 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 10 Reps
50 lb | 10 Reps
45 lb | 10 Reps
50 lb | 6 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
⭐ 60 lb | 10 Reps
60 lb | 5 Reps
50 lb | 10 Reps
⭐ 55 lb | 10 Reps
55 lb | 7 Reps
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10