⭐️ Dumbbell Bench Press

Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)75 lbsW9-4(357 days ago)2024-09-04
(Modern Era)80 lbsS2024-8-24(368 days ago)2024-08-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
54
Avg. Improvement
0.21
Highest Weight (Modern Era)
80 lbs 2024-08-24
Latest Weight
45 lbs 2025-02-16
Lowest Weight
20 lbs 2020-06-26
Days
96
Sets
330
Gap
45
Highest Volume (Modern Era)
1045 2024-08-02
Reps avg. improvement
0.05

Workout History

U2-162 sets
40 lb
20 Reps
45 lb
20 Reps
Avg: 42.5 lbVol: 1700.0 lb
Grip is making it difficult to continue
R1-164 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
9 Reps
Avg: 67 lbVol: 3015.0 lb
W1-14 sets
60 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
70 lb
8 Reps
Avg: 64.5 lbVol: 2580.0 lb
F12-204 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
9 Reps
Avg: 57 lbVol: 2565.0 lb
F12-135 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 50 lbVol: 3000.0 lb
T12-102 sets
50 lb
12 Reps
50 lb
12 Reps
Avg: 50 lbVol: 1200.0 lb
Hurt my lower back earlier sitting in the floor doing laundry. Not sure how. Made whole workout difficult and lower eeights