Scissor Crunch

Progression Highlights

Trend & Recovery
Days Since Last Session1017
% of Modern Era PR100.0%
Days Since PR1017

Recent Workouts

LastFeb 17, 2023(1017d ago)
0→0 lbs
3 sets · 30 reps
-1Apr 2, 2018(2799d ago)
0→0 lbs
1 set · 20 reps
-2Dec 3, 2017(2919d ago)
0→0 lbs
1 set · 25 reps
-3Dec 2, 2017(2920d ago)
0→0 lbs
2 sets · 50 reps
-4Nov 23, 2017(2929d ago)
0→0 lbs
1 set · 25 reps

PR Progression (Modern Era)

10 countFeb 17, 2023(1017d ago)
3 sets30 reps

Frequently Paired

  1. 1.
    Exercise Ball Rollout
    33% of sessions
  2. 2.
    Weighted Exercise Ball Crunch
    19% of sessions
  3. 3.
    Flat Straight Leg Raise
    38% of sessions
  4. 4.
    Cable Twist
    10% of sessions
  5. 5.
    Plank
    43% of sessions
  6. 6.
    Standing Barbell Shoulder Press (OHP)
    19% of sessions
  7. 7.
    Face Pull
    14% of sessions
  8. 8.
    Barbell Squat
    33% of sessions
  9. 9.
    Hanging Bent Leg Raise
    5% of sessions
  10. 10.
    Plank Climber
    5% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsF2-17-23(1017 days ago)2023-02-17
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2023-02-17
Lowest Weight
0 lbs 2017-02-26
Days
21
Sets
39
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2023-02-17
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.38

Workout History

F2-17-233 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (1017 days ago)
M4-2-181 sets
0 lb
20 Reps
PR: 10 reps (1017 days ago)
U12-3-171 sets
0 lb
25 Reps
PR: 10 reps (1017 days ago)
S12-2-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 10 reps (1017 days ago)
R11-23-171 sets
0 lb
25 Reps
PR: 10 reps (1017 days ago)
M11-13-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 10 reps (1017 days ago)