Seated Barbell Shoulder Press

Action: Try 155 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
96
Avg. Improvement
9.09
Highest Weight (Modern Era)
N/A
Latest Weight
145 lbs 2018-01-31
Lowest Weight
45 lbs 2014-10-18
Days
3
Sets
11
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.45

Workout History

W2018-1-313 sets
95 lb
10 Reps
115 lb
10 Reps
⭐PR145 lb
10 Reps
Avg: 118.3 lbVol: 3549.0 lb
T2015-8-184 sets
45 lb
12 Reps
95 lb
8 Reps
95 lb
7 Reps
95 lb
7 Reps
Avg: 77.4 lbVol: 2631.6 lb
S2014-10-184 sets
⭐PR45 lb
10 Reps
⭐PR95 lb
10 Reps
⭐PR115 lb
10 Reps
⭐PR125 lb
10 Reps
Avg: 95 lbVol: 3800.0 lb