Seated Barbell Shoulder Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

8+25+7+0=39

W2018-1-313 sets

95 lb

10 Reps

115 lb

10 Reps

145 lb

10 Reps

Avg: 118.3 lbVol: 3549.0 lb

T2015-8-184 sets

45 lb

12 Reps

95 lb

8 Reps

95 lb

7 Reps

95 lb

7 Reps

Avg: 77.4 lbVol: 2631.6 lb

S2014-10-184 sets

45 lb

10 Reps

95 lb

10 Reps

115 lb

10 Reps

⭐125 lb

10 Reps

Avg: 95 lbVol: 3800.0 lb

Primary

Shoulders

Equipment

Barbell

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

9.09

Highest Weight (Modern Era)

N/A

Latest Weight

145 lbs 2018-01-31

Lowest Weight

45 lbs 2014-10-18

Days

Sets

Highest Volume

1450 2018-01-31

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Reps avg. improvement

0.45

History

W2018-1-313 sets

95 lb

10 Reps

115 lb

10 Reps

145 lb

10 Reps

Avg: 118.3 lbVol: 3549.0 lb

T2015-8-184 sets

45 lb

12 Reps

95 lb

8 Reps

95 lb

7 Reps

95 lb

7 Reps

Avg: 77.4 lbVol: 2631.6 lb

S2014-10-184 sets

45 lb

10 Reps

95 lb

10 Reps

115 lb

10 Reps

⭐125 lb

10 Reps

Avg: 95 lbVol: 3800.0 lb

{
  "exercise": "Seated_Barbell_Shoulder_Press",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Barbell",
  "sets": 11,
  "days": 3,
  "latest_weight": 145,
  "latest_weight_date": "2018-01-31",
  "highest_weight": 145,
  "highest_weight_date": "2018-01-31",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 45,
  "lowest_weight_date": "2014-10-18",
  "difference_between_highest_and_lowest": 100,
  "average_improvement_per_set": 9.09,
  "latest_reps": 10,
  "latest_reps_date": "2018-01-31",
  "highest_reps": 12,
  "highest_reps_date": "2015-08-18",
  "reps_gap_between_peak_and_latest": 2,
  "lowest_reps": 7,
  "lowest_reps_date": "2015-08-18",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 0.45,
  "total_weight": 9980,
  "total_reps": 104,
  "average_total_per_set": 907.3,
  "average_total_per_reps": 96,
  "average_total_per_days": 3326.7,
  "highest_volume": 1450,
  "highest_volume_date": "2018-01-31",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 9.5,
  "average_reps_per_days": 34.7,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": null,
  "modern_era_highest_weight_date": null,
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": null,
  "modern_era_highest_reps": null,
  "modern_era_highest_reps_date": null,
  "exercise_type": "STRENGTH",
  "primary_max": 145,
  "primary_max_date": "2018-01-31",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": null,
  "modern_era_primary_max_date": null
}

{"2014-10-18":95,"2015-08-18":77.4,"2018-01-31":118.3}

{"2014-10-18":40,"2015-08-18":34,"2018-01-31":30}