Seated Barbell Shoulder Press

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(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
145W 2018-1-31 (2620 days ago)
95 lb | 10 Reps
115 lb | 10 Reps
145 lb | 10 Reps
45 lb | 12 Reps
95 lb | 8 Reps
95 lb | 7 Reps
95 lb | 7 Reps
45 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
⭐ 125 lb | 10 Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
96
Avg. Improvement
9.09
Latest Weight
145 2018-01-31
Lowest Weight
45 2014-10-18
Days
3
Sets
11
Reps avg. improvement
0.45

History

95 lb | 10 Reps
115 lb | 10 Reps
145 lb | 10 Reps
45 lb | 12 Reps
95 lb | 8 Reps
95 lb | 7 Reps
95 lb | 7 Reps
45 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
⭐ 125 lb | 10 Reps
{"2014-10-18":95,"2015-08-18":77.4,"2018-01-31":118.3}
{"2014-10-18":40,"2015-08-18":34,"2018-01-31":30}
10