Seated Barbell Shoulder Press

••••••••
Action: Try 155 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)145 lbsx 10W1-31-182018-01-31
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Avg. Weight Lifted
96
Avg. Improvement
9.09
Highest Weight (Modern Era)
N/A
Latest Weight
95 lbs 2018-01-31 15:13:17
Lowest Weight
45 lbs 2014-10-18 11:43:04
Days
3
Sets
11
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.45

Workout History

W1-31-183 sets
95 lb
10
115 lb
10
145 lb
10
PR: 0
M8-17-154 sets
45 lb
12
95 lb
8
95 lb
7
95 lb
7
PR: 0
S10-18-144 sets
45 lb
10
95 lb
10
115 lb
10
125 lb
10
PR: 0