Seated Barbell Shoulder Press

Progression Highlights

Starting Suggestions

Primer Sets81 lbs

Ease back in after 2860 days away.

  • • Last session opened with 3 sets.
Steady Opener95 lbs

Match your last starting set to groove technique.

  • • Last top set: 145 lbs × 10 reps.
PR Attempt100 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -6.6%
Days Since Last Session2860

Recent Workouts

LastJan 31, 2018(2860d ago)
95→145 lbs
3 sets · 30 reps · 3,550 vol
-1Aug 18, 2015(3757d ago)
45→95 lbs
4 sets · 34 reps · 2,630 vol
-2Oct 18, 2014(4061d ago)
45→125 lbs
4 sets · 40 reps · 3,800 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Barbell Front Raise
    33% of sessions
  2. 2.
    Standing Low-Pulley Deltoid Raise
    33% of sessions
  3. 3.
    Decline Crunch
    33% of sessions
  4. 4.
    Dumbbell Bench Press
    67% of sessions
  5. 5.
    Dumbbell Shrug
    33% of sessions
  6. 6.
    Face Pull
    33% of sessions
  7. 7.
    Hanging Straight Leg Raise
    33% of sessions
  8. 8.
    Cable Crossover
    33% of sessions
  9. 9.
    Machine Lateral Raise
    33% of sessions
  10. 10.
    Exercise Ball Crunch
    33% of sessions
Action: Try 155 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
96
Avg. Improvement
9.09
Highest Weight (Modern Era)
N/A
Latest Weight
145 lbs 2018-01-31
Lowest Weight
45 lbs 2014-10-18
Days
3
Sets
11
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.45

Workout History

W1-31-183 sets
95 lb
10 Reps
115 lb
10 Reps
🏆AT145 lb
10 Reps
PR: 0
T8-18-154 sets
45 lb
12 Reps
95 lb
8 Reps
95 lb
7 Reps
95 lb
7 Reps
PR: 0
S10-18-144 sets
🏆AT45 lb
10 Reps
🏆AT95 lb
10 Reps
🏆AT115 lb
10 Reps
🏆AT125 lb
10 Reps
PR: 0