Isolateral DY Row

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)160 lbsx 7W12-312025-12-31
(90 days)160 lbsx 7W12-312025-12-31
(180 days)160 lbsx 7W12-312025-12-31
(365 days)170 lbsx 12M6-302025-06-30
(Modern Era)170 lbsx 12M6-302025-06-30
(All)170 lbsx 12M6-302025-06-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Secondary
Upper Back
Tertiary
Biceps
Avg. Weight Lifted
106.2
Avg. Improvement
5.86
Highest Weight (Modern Era)
170 lbs 2025-06-30
Latest Weight
160 lbs 2025-12-31
Lowest Weight
0 lbs 2025-01-29
Days
8
Sets
29
Gap
10
Highest Volume (Modern Era)
2040 2025-06-30
Reps avg. improvement
0.17

Workout History

W12-313 sets
90 lb
12
140 lb
10
160 lb
7
PR: 170 × 12 (245 days ago) [94%]
Starting with second set, did Jason‘s variation where feet are behind you
M6-304 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 170 × 12 (245 days ago) [100%]
S5-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 170 × 12 (245 days ago) [88%]
S4-262 sets
110 lb
12
140 lb
8
PR: 170 × 12 (245 days ago) [82%]
W3-194 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 170 × 12 (245 days ago) [94%]
F3-144 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 170 × 12 (245 days ago) [76%]