Isolateral DY Row

Action: Try 180 lbs for working sets
(30 days)N/A
(60 days)170 lbsM6-30(58 days ago)2025-06-30
(90 days)170 lbsM6-30(58 days ago)2025-06-30
(180 days)170 lbsM6-30(58 days ago)2025-06-30
(365 days)170 lbsM6-30(58 days ago)2025-06-30
(Modern Era)170 lbsM6-30(58 days ago)2025-06-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Improvement
4.62
Highest Weight (Modern Era)
170 lbs 2025-06-30
Latest Weight
170 lbs 2025-06-30
Lowest Weight
50 lbs 2025-01-29
Days
7
Sets
26
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.15

Workout History

M6-304 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
⭐PR170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
S5-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S4-262 sets
110 lb
12 Reps
140 lb
8 Reps
Avg: 122 lbVol: 2440.0 lb
W3-194 sets
90 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 127.5 lbVol: 6120.0 lb
F3-144 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
F2-214 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb