Isolateral DY Row

Type:Strength-Weight (lbs), Reps

(30 days)	170 lbs	M	6-30	(8 days ago)	2025-06-30
(60 days)	170 lbs	M	6-30	(8 days ago)	2025-06-30
(90 days)	170 lbs	M	6-30	(8 days ago)	2025-06-30
(180 days)	170 lbs	M	6-30	(8 days ago)	2025-06-30
(365 days)	170 lbs	M	6-30	(8 days ago)	2025-06-30
(Modern Era)	170 lbs	M	6-30	(8 days ago)	2025-06-30

20+25+7+3+20=75

M6-304 sets

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

170 lb

12 Reps

Avg: 140 lbVol: 6720.0 lb

S5-244 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

Avg: 120 lbVol: 5760.0 lb

S4-262 sets

110 lb

12 Reps

140 lb

8 Reps

Avg: 122 lbVol: 2440.0 lb

W3-194 sets

90 lb

12 Reps

120 lb

12 Reps

140 lb

12 Reps

160 lb

12 Reps

Avg: 127.5 lbVol: 6120.0 lb

Primary

Back

Equipment

Machine

Goal

No goal set

Avg. Improvement

4.62

Highest Weight (Modern Era)

170 lbs 2025-06-30

Latest Weight

170 lbs 2025-06-30

Lowest Weight

50 lbs 2025-01-29

Days

Sets

Highest Volume

N/A

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

2040 2025-06-30

Highest Volume (60 days)

2040 2025-06-30

Highest Volume (90 days)

2040 2025-06-30

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Reps avg. improvement

0.15

History

M6-304 sets

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

170 lb

12 Reps

Avg: 140 lbVol: 6720.0 lb

S5-244 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

Avg: 120 lbVol: 5760.0 lb

S4-262 sets

110 lb

12 Reps

140 lb

8 Reps

Avg: 122 lbVol: 2440.0 lb

W3-194 sets

90 lb

12 Reps

120 lb

12 Reps

140 lb

12 Reps

160 lb

12 Reps

Avg: 127.5 lbVol: 6120.0 lb

F3-144 sets

70 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

Avg: 100 lbVol: 4800.0 lb

F2-214 sets

50 lb

12 Reps

70 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

Avg: 80 lbVol: 3840.0 lb

W1-294 sets

0 lb

12 Reps

50 lb

12 Reps

70 lb

12 Reps

90 lb

12 Reps

Avg: 52.5 lbVol: 2520.0 lb

{
  "exercise": "Isolateral_DY_Row",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 26,
  "days": 7,
  "latest_weight": 170,
  "latest_weight_date": "2025-06-30",
  "highest_weight": 170,
  "highest_weight_date": "2025-06-30",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 50,
  "lowest_weight_date": "2025-01-29",
  "difference_between_highest_and_lowest": 120,
  "average_improvement_per_set": 4.62,
  "latest_reps": 12,
  "latest_reps_date": "2025-06-30",
  "highest_reps": 12,
  "highest_reps_date": "2025-01-29",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 8,
  "lowest_reps_date": "2025-04-26",
  "reps_difference_between_highest_and_lowest": 4,
  "reps_average_improvement_per_set": 0.15,
  "total_weight": null,
  "total_reps": 308,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": null,
  "highest_volume_date": "2025-01-29",
  "highest_volume_30_days": 2040,
  "highest_volume_30_days_date": "2025-06-30",
  "highest_volume_60_days": 2040,
  "highest_volume_60_days_date": "2025-06-30",
  "highest_volume_90_days": 2040,
  "highest_volume_90_days_date": "2025-06-30",
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": "2025-01-29",
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": "2025-01-29",
  "average_reps_per_set": 11.8,
  "average_reps_per_days": 44,
  "newValue": true,
  "highest_weight_30_days": 170,
  "highest_weight_30_days_date": "2025-06-30",
  "highest_weight_60_days": 170,
  "highest_weight_60_days_date": "2025-06-30",
  "highest_weight_90_days": 170,
  "highest_weight_90_days_date": "2025-06-30",
  "highest_weight_180_days": 170,
  "highest_weight_180_days_date": "2025-06-30",
  "highest_weight_365_days": 170,
  "highest_weight_365_days_date": "2025-06-30",
  "modern_era_highest_weight": 170,
  "modern_era_highest_weight_date": "2025-06-30",
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": "2025-01-29",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-01-29",
  "exercise_type": "STRENGTH",
  "primary_max": 170,
  "primary_max_date": "2025-06-30",
  "primary_max_30_days": 170,
  "primary_max_30_days_date": "2025-06-30",
  "primary_max_60_days": 170,
  "primary_max_60_days_date": "2025-06-30",
  "primary_max_90_days": 170,
  "primary_max_90_days_date": "2025-06-30",
  "primary_max_180_days": 170,
  "primary_max_180_days_date": "2025-06-30",
  "primary_max_365_days": 170,
  "primary_max_365_days_date": "2025-06-30",
  "modern_era_primary_max": 170,
  "modern_era_primary_max_date": "2025-06-30"
}

{"2025-01-29":52.5,"2025-02-21":80,"2025-03-14":100,"2025-03-19":127.5,"2025-04-26":122,"2025-05-24":120,"2025-06-30":140}

{"2025-01-29":48,"2025-02-21":48,"2025-03-14":48,"2025-03-19":48,"2025-04-26":20,"2025-05-24":48,"2025-06-30":48}