Isolateral DY Row

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
140S 4-26 (28 days ago)
(60 days)
140S 4-26 (28 days ago)
(90 days)
160W 3-19 (66 days ago)
(180 days)
160W 3-19 (66 days ago)
(365 days)
160W 3-19 (66 days ago)
(All)
160W 3-19 (66 days ago)
110 lb | 12 Reps
140 lb | 8 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Back
Equipment
Machine
Avg. Improvement
6.11
Latest Weight
140 2025-04-26
Lowest Weight
50 2025-01-29
Days
5
Sets
18
Gap
20
Reps avg. improvement
0.22

History

110 lb | 12 Reps
140 lb | 8 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
0 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
{"2025-01-29":52.5,"2025-02-21":80,"2025-03-14":100,"2025-03-19":127.5,"2025-04-26":122}
{"2025-01-29":48,"2025-02-21":48,"2025-03-14":48,"2025-03-19":48,"2025-04-26":20}
10