Isolateral DY Row

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Max

(30 days)
160W 3-19 (16 days ago)
(60 days)
160W 3-19 (16 days ago)
(90 days)
undefinedW 1-29 (65 days ago)
(180 days)
undefinedW 1-29 (65 days ago)
(365 days)
undefinedW 1-29 (65 days ago)
(All)
160W 3-19 (16 days ago)
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
0 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
Primary
Back
Equipment
Machine
Avg. Improvement
6.88
Latest Weight
160 2025-03-19
Lowest Weight
50 2025-01-29
Days
4
Sets
16

History

90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
0 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
{"2025-01-29":null,"2025-02-21":80,"2025-03-14":100,"2025-03-19":127.5}
{"2025-01-29":48,"2025-02-21":48,"2025-03-14":48,"2025-03-19":48}
10