Elliptical Trainer

Progression Highlights

Trend & Recovery
Days Since Last Session320
% of Modern Era PR100.0%
Days Since PR320

Recent Workouts

LastJan 14(320d ago)
5:16 • 0.48 mi
1 set · 0.48 mi
-1Nov 23, 2024(372d ago)
5:00 • 0.50 mi
1 set · 0.50 mi
-2Aug 31, 2021(1552d ago)
5:00 • 0.00 mi
1 set · 0.00 mi
-3Aug 29, 2021(1554d ago)
5:00 • 0.00 mi
1 set · 0.00 mi
-4Jul 31, 2021(1583d ago)
5:00 • 0.00 mi
1 set · 0.00 mi

PR Progression (Modern Era)

5:00May 17, 2021(1658d ago)
1 set

Frequently Paired

  1. 1.
    Dumbbell Bicep Curl
    24% of sessions
  2. 2.
    Standing Dumbbell Shoulder Press
    24% of sessions
  3. 3.
    Side Crunch
    9% of sessions
  4. 4.
    T-Bar Row
    11% of sessions
  5. 5.
    Side Lateral Raise
    7% of sessions
  6. 6.
    Front Dumbbell Raise
    13% of sessions
  7. 7.
    Lat Pulldown
    13% of sessions
  8. 8.
    Cable Crossover
    11% of sessions
  9. 9.
    One-Arm Dumbbell Row
    9% of sessions
  10. 10.
    Close-Grip Barbell Bench Press
    7% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)5:16T1-14(320 days ago)2025-01-14
(Modern Era)5:16T1-14(320 days ago)2025-01-14
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Machine
Avg. Duration
5:08
Avg. Improvement
48.46
Days
46
Sets
52
Gap
2444
Total Time
5:02
Highest Volume (Modern Era)
151.68 2025-01-14

Workout History

T1-141 sets
🏆AT5:16
0.48 mi
PR: 5:16 (320 days ago)
S11-23-241 sets
🏆AT5:00
0.5 mi
PR: 5:16 (320 days ago)
T8-31-211 sets
5:00
PR: 5:16 (320 days ago)
U8-29-211 sets
5:00
PR: 5:16 (320 days ago)
S7-31-211 sets
5:00
PR: 5:16 (320 days ago)
M7-12-211 sets
5:00
PR: 5:16 (320 days ago)