Elliptical Trainer

Progression Highlights

Trend & Recovery
Momentum
Volume TrendDOWN · -70.0%
Days Since Last Session5
% of Modern Era PR57.0%
Days Since PR366

Recent Workouts

LastJan 10(5d ago)
3:00 • 0.25 mi
1 set · 0.25 mi
-1Jan 9(6d ago)
3:00 • 0.28 mi
1 set · 0.28 mi
-2Dec 19, 2025(27d ago)
5:00 • 0.42 mi
1 set · 0.42 mi
-3Jan 14, 2025(366d ago)
5:16 • 0.48 mi
1 set · 0.48 mi
-4Nov 23, 2024(418d ago)
5:00 • 0.50 mi
1 set · 0.50 mi

PR Progression (Modern Era)

5:00May 17, 2021(1703d ago)
1 set

Frequently Paired

  1. 1.
    Standing Dumbbell Shoulder Press
    22% of sessions
  2. 2.
    Side Crunch
    8% of sessions
  3. 3.
    T-Bar Row
    10% of sessions
  4. 4.
    Dumbbell Bicep Curl
    18% of sessions
  5. 5.
    Side Lateral Raise
    6% of sessions
  6. 6.
    Lat Pulldown
    12% of sessions
  7. 7.
    Front Dumbbell Raise
    12% of sessions
  8. 8.
    Plank
    12% of sessions
  9. 9.
    One-Arm Dumbbell Row
    8% of sessions
  10. 10.
    Machine Shoulder (Military) Press
    8% of sessions
(30 days)5F12-192025-12-19
(60 days)5F12-192025-12-19
(90 days)5F12-192025-12-19
(180 days)5F12-192025-12-19
(365 days)5F12-192025-12-19
(Modern Era)5T1-14-252025-01-14
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Machine
Avg. Duration
4:31
Avg. Improvement
46.91
Days
49
Sets
55
Gap
2580
Total Time
8:43
Highest Volume (Modern Era)
2:32 2025-01-14

Workout History

S1-101 sets
3:00
0.25
PR: 5:16 (366 days ago)
F1-91 sets
3:00
0.28
PR: 5:16 (366 days ago)
F12-191 sets
5:00
0.42
PR: 5:16 (366 days ago)
T1-14-251 sets
🏆AT5:16
0.48
PR: 5:16 (366 days ago)
S11-23-241 sets
🏆AT5:00
0.5
PR: 5:16 (366 days ago)
T8-31-211 sets
5:00
PR: 5:16 (366 days ago)