Elliptical Trainer

------ Jay cutler mass trainer day 20: hamstrings and calves Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.

S 2016-1-9: 1 sets

00:05:00 sec

------ Jay cutler 8 week mass trainer day 19 quads. Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.

W 2015-12-30: 1 sets

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M 2015-12-28: 2 sets

00:10:00 sec

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00:11:00 sec

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00:46:00 sec

00:32:00 sec

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W 2014-11-26: 1 sets

00:10:00 sec

T 2014-11-18: 2 sets

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00:30:00 sec

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⭐ 00:15:00 sec

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  "exercise": "Elliptical_Trainer",
  "Primary Muscle": "Cardio",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 52,
  "days": 46,
  "latest_weight_date": "2025-01-14",
  "highest_weight": 2760,
  "highest_weight_date": "2015-01-23",
  "gap_between_peak_and_latest": null,
  "lowest_weight": 240,
  "lowest_weight_date": "2016-01-10",
  "difference_between_highest_and_lowest": 2520,
  "average_improvement_per_set": 48.46,
  "latest_reps_date": "2025-01-14",
  "highest_reps": 0.5,
  "highest_reps_date": "2024-11-23",
  "reps_gap_between_peak_and_latest": null,
  "lowest_reps": 0.5,
  "lowest_reps_date": "2024-11-23",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": null,
  "total_reps": null,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": null,
  "average_reps_per_days": null,
  "newValue": true,
  "highest_weight_30_days": null,
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  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": 300,
  "highest_weight_365_days_date": "2024-11-23"
}

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