Elliptical Trainer

Latest

Start: 0.5 reps

End: 0.5 reps

Max

(30 days)
null 2024-11-23
(60 days)
null 2024-11-23
(90 days)
null 2024-11-23
(180 days)
null 2024-11-23
(365 days)
null 2024-11-23
(All)
2760 2015-01-23
0 lb | 0.5 Reps
00:05:00 | N/a Unknown
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Primary
Equipment
Machine
Avg. Improvement
54.12
Latest Weight
null 2024-11-23
Lowest Weight
null 2024-11-23
Days
45
Sets
51
Gap
2760

History

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.4 mi
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--- Day 30: back
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----- Jay cutler mass trainer day 22b: back and traps 8 min tan
--- Jay cutler mass trainer day 23a: chest
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------ Jay cutler mass trainer day 20: hamstrings and calves Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
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------ Jay cutler 8 week mass trainer day 19 quads. Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
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{"2014-10-15":null,"2014-10-16":null,"2014-11-09":null,"2014-11-17":null,"2014-11-18":null,"2014-11-26":null,"2015-01-02":null,"2015-01-03":null,"2015-01-04":null,"2015-01-23":null,"2015-02-05":null,"2015-02-06":null,"2015-02-15":null,"2015-02-17":null,"2015-02-18":null,"2015-03-01":null,"2015-12-14":null,"2015-12-15":null,"2015-12-22":null,"2015-12-23":null,"2015-12-24":null,"2015-12-25":null,"2015-12-28":null,"2015-12-30":null,"2016-01-09":null,"2016-01-10":null,"2016-01-12":null,"2016-01-14":null,"2016-01-24":null,"2016-04-08":null,"2016-04-10":null,"2016-05-13":null,"2016-09-02":null,"2019-03-01":null,"2019-03-07":null,"2019-03-12":null,"2019-09-04":null,"2019-11-09":null,"2021-05-17":null,"2021-07-06":null,"2021-07-12":null,"2021-07-31":null,"2021-08-29":null,"2021-08-31":null,"2024-11-23":0}
10