Elliptical Trainer

Type:Cardio-Time (mm:ss), Distance (miles)
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)5:16T1-14(175 days ago)2025-01-14
(365 days)5:16T1-14(175 days ago)2025-01-14
(Modern Era)5:16T1-14(175 days ago)2025-01-14
8+5+1+1=14
T1-141 sets
00:05:16 sec
0.48 mi
Avg: 5:16Vol: 0.48 miles
S11-231 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2021-8-311 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
U2021-8-291 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
Primary
Cardio
Equipment
Machine
Goal
No goal set
Avg. Duration
N/A
Avg. Improvement
48.46
Days
46
Sets
52
Gap
2444
Total Time
N/A
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
151.68 2025-01-14
Highest Volume (365 days)
151.68 2025-01-14

History

T1-141 sets
00:05:16 sec
0.48 mi
Avg: 5:16Vol: 0.48 miles
S11-231 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2021-8-311 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
U2021-8-291 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
S2021-7-311 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
M2021-7-121 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
T2021-7-61 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
M2021-5-171 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
.4 mi
S2019-11-91 sets
00:07:00 sec
Avg: 7:00Vol: 0.00 miles
W2019-9-41 sets
00:11:00 sec
Avg: 11:00Vol: 0.00 miles
T2019-3-121 sets
00:05:30 sec
Avg: 5:30Vol: 0.00 miles
R2019-3-71 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
F2019-3-11 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
F2016-9-21 sets
00:10:00 sec
Avg: 10:00Vol: 0.00 miles
F2016-5-131 sets
00:06:00 sec
Avg: 6:00Vol: 0.00 miles
U2016-4-101 sets
00:10:00 sec
Avg: 10:00Vol: 0.00 miles
F2016-4-81 sets
00:20:00 sec
Avg: 20:00Vol: 0.00 miles
U2016-1-241 sets
00:06:00 sec
Avg: 6:00Vol: 0.00 miles
--- Day 30: back
R2016-1-141 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
T2016-1-122 sets
00:05:00 sec
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
----- Jay cutler mass trainer day 22b: back and traps 8 min tan
--- Jay cutler mass trainer day 23a: chest
U2016-1-101 sets
00:04:00 sec
Avg: 4:00Vol: 0.00 miles
------ Jay cutler mass trainer day 20: hamstrings and calves Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
S2016-1-91 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
------ Jay cutler 8 week mass trainer day 19 quads. Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
W2015-12-301 sets
00:12:00 sec
Avg: 12:00Vol: 0.00 miles
M2015-12-282 sets
00:10:00 sec
00:05:00 sec
Avg: 7:30Vol: 0.00 miles
F2015-12-251 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
R2015-12-241 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
W2015-12-231 sets
00:10:00 sec
Avg: 10:00Vol: 0.00 miles
T2015-12-222 sets
00:05:00 sec
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
T2015-12-151 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
M2015-12-141 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
U2015-3-11 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
W2015-2-181 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
T2015-2-171 sets
00:05:00 sec
Avg: 5:00Vol: 0.00 miles
U2015-2-151 sets
00:20:00 sec
Avg: 20:00Vol: 0.00 miles
F2015-2-62 sets
00:16:00 sec
00:11:00 sec
Avg: 13:30Vol: 0.00 miles
R2015-2-51 sets
00:17:00 sec
Avg: 17:00Vol: 0.00 miles
F2015-1-231 sets
00:46:00 sec
Avg: 46:00Vol: 0.00 miles
U2015-1-41 sets
00:32:00 sec
Avg: 32:00Vol: 0.00 miles
S2015-1-31 sets
00:12:00 sec
Avg: 12:00Vol: 0.00 miles
F2015-1-22 sets
00:12:00 sec
00:30:00 sec
Avg: 21:00Vol: 0.00 miles
W2014-11-261 sets
00:10:00 sec
Avg: 10:00Vol: 0.00 miles
T2014-11-182 sets
00:10:00 sec
00:30:00 sec
Avg: 20:00Vol: 0.00 miles
M2014-11-171 sets
00:10:00 sec
Avg: 10:00Vol: 0.00 miles
U2014-11-91 sets
00:08:00 sec
Avg: 8:00Vol: 0.00 miles
R2014-10-161 sets
00:10:00 sec
Avg: 10:00Vol: 0.00 miles
W2014-10-151 sets
⭐00:15:00 sec
Avg: 15:00Vol: 0.00 miles
{"2014-10-15":900,"2014-10-16":600,"2014-11-09":480,"2014-11-17":600,"2014-11-18":1200,"2014-11-26":600,"2015-01-02":1260,"2015-01-03":720,"2015-01-04":1920,"2015-01-23":2760,"2015-02-05":1020,"2015-02-06":810,"2015-02-15":1200,"2015-02-17":300,"2015-02-18":300,"2015-03-01":300,"2015-12-14":300,"2015-12-15":300,"2015-12-22":300,"2015-12-23":600,"2015-12-24":300,"2015-12-25":300,"2015-12-28":450,"2015-12-30":720,"2016-01-09":300,"2016-01-10":240,"2016-01-12":300,"2016-01-14":300,"2016-01-24":360,"2016-04-08":1200,"2016-04-10":600,"2016-05-13":360,"2016-09-02":600,"2019-03-01":300,"2019-03-07":300,"2019-03-12":330,"2019-09-04":660,"2019-11-09":420,"2021-05-17":300,"2021-07-06":300,"2021-07-12":300,"2021-07-31":300,"2021-08-29":300,"2021-08-31":300,"2024-11-23":300,"2025-01-14":316}
{"2014-10-15":0,"2014-10-16":0,"2014-11-09":0,"2014-11-17":0,"2014-11-18":0,"2014-11-26":0,"2015-01-02":0,"2015-01-03":0,"2015-01-04":0,"2015-01-23":0,"2015-02-05":0,"2015-02-06":0,"2015-02-15":0,"2015-02-17":0,"2015-02-18":0,"2015-03-01":0,"2015-12-14":0,"2015-12-15":0,"2015-12-22":0,"2015-12-23":0,"2015-12-24":0,"2015-12-25":0,"2015-12-28":0,"2015-12-30":0,"2016-01-09":0,"2016-01-10":0,"2016-01-12":0,"2016-01-14":0,"2016-01-24":0,"2016-04-08":0,"2016-04-10":0,"2016-05-13":0,"2016-09-02":0,"2019-03-01":0,"2019-03-07":0,"2019-03-12":0,"2019-09-04":0,"2019-11-09":0,"2021-05-17":0,"2021-07-06":0,"2021-07-12":0,"2021-07-31":0,"2021-08-29":0,"2021-08-31":0,"2024-11-23":0.5,"2025-01-14":0.48}
10