Elliptical Trainer

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Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
301899053636S 11-23 (132 days ago)
(365 days)
301899053636S 11-23 (132 days ago)
(All)
301899053636S 11-23 (132 days ago)
301899053636 lb | 0.5 Reps
00:05:00 sec | N/a Unknown
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Primary
Cardio
Equipment
Machine
Avg. Improvement
5919589282.27
Latest Weight
301899053636 2024-11-23
Lowest Weight
240 2016-01-10
Days
46
Sets
51

History

301899053636 lb | 0.5 Reps
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.4 mi
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--- Day 30: back
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----- Jay cutler mass trainer day 22b: back and traps 8 min tan
--- Jay cutler mass trainer day 23a: chest
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------ Jay cutler mass trainer day 20: hamstrings and calves Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
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------ Jay cutler 8 week mass trainer day 19 quads. Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
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10