⭐️ One-Arm Dumbbell Bench Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+10+10+0+15=43
S2017-10-143 sets
70 lb
10 Reps
⭐90 lb
10 Reps
70 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
2sets: dumb press is own arm 5 reps each. Then shower set or both hands holding a 50 lb FB, 60 lb last set
Primary
Chest
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
76.7
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
70 lbs 2017-10-14
Lowest Weight
70 lbs 2017-10-14
Days
1
Sets
3
Gap
20
Highest Volume
900 2017-10-14
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

S2017-10-143 sets
70 lb
10 Reps
⭐90 lb
10 Reps
70 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
2sets: dumb press is own arm 5 reps each. Then shower set or both hands holding a 50 lb FB, 60 lb last set
{"2017-10-14":76.7}
{"2017-10-14":30}
1