One-Arm Dumbbell Bench Press

••••••••
Action: Try 95 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)90 lbsx 10S10-14-172017-10-14
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Secondary
Triceps
Tertiary
Front Delts, Core
Avg. Weight Lifted
76.7
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
70 lbs 2017-10-14 17:17:41
Lowest Weight
70 lbs 2017-10-14 17:17:41
Days
1
Sets
3
Gap
20
Highest Volume (Modern Era)
N/A

Workout History

S10-14-173 sets
70 lb
10
90 lb
10
70 lb
10
PR: 0
2sets: dumb press is own arm 5 reps each. Then shower set or both hands holding a 50 lb FB, 60 lb last set