⭐️ One-Arm Dumbbell Bench Press

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Latest

Start: 70 lb || 10 reps

End: 70 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
90 2017-10-14
70 lb | 10 Reps
⭐ 90 lb | 10 Reps
70 lb | 10 Reps
2sets: dumb press is own arm 5 reps each. Then shower set or both hands holding a 50 lb FB, 60 lb last set
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
76.7
Avg. Improvement
6.67
Latest Weight
70 2017-10-14
Lowest Weight
70 2017-10-14
Days
1
Sets
3
Gap
20

History

70 lb | 10 Reps
⭐ 90 lb | 10 Reps
70 lb | 10 Reps
2sets: dumb press is own arm 5 reps each. Then shower set or both hands holding a 50 lb FB, 60 lb last set
{"2017-10-14":76.7}
{"2017-10-14":30}
10