⭐️ One-Arm Dumbbell Bench Press

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(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

90S 2017-10-14 (2729 days ago)

S 2017-10-14: 3 sets

70 lb | 10 Reps

⭐ 90 lb | 10 Reps

70 lb | 10 Reps

2sets: dumb press is own arm 5 reps each. Then shower set or both hands holding a 50 lb FB, 60 lb last set

Primary

Chest

Equipment

Dumbbell

Avg. Weight Lifted

76.7

Avg. Improvement

6.67

Latest Weight

70 2017-10-14

Lowest Weight

70 2017-10-14

Days

Sets

Gap

History

S 2017-10-14: 3 sets

70 lb | 10 Reps

⭐ 90 lb | 10 Reps

70 lb | 10 Reps

2sets: dumb press is own arm 5 reps each. Then shower set or both hands holding a 50 lb FB, 60 lb last set

{
  "exercise": "One-Arm_Dumbbell_Bench_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 70,
  "latest_weight_date": "2017-10-14",
  "highest_weight": 90,
  "highest_weight_date": "2017-10-14",
  "gap_between_peak_and_latest": 20,
  "lowest_weight": 70,
  "lowest_weight_date": "2017-10-14",
  "difference_between_highest_and_lowest": 20,
  "average_improvement_per_set": 6.67,
  "latest_reps": 10,
  "latest_reps_date": "2017-10-14",
  "highest_reps": 10,
  "highest_reps_date": "2017-10-14",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2017-10-14",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2300,
  "total_reps": 30,
  "average_total_per_set": 766.7,
  "average_total_per_reps": 76.7,
  "average_total_per_days": 2300,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-10-14":76.7}

{"2017-10-14":30}