Seated Bent-Over Rear Delt Raise

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Latest

Start: 17.5 lb || 10 reps

End: 20 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
30 2016-01-29
17.5 lb | 10 Reps
17.5 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
2nd set poor form
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
21.9
Avg. Improvement
0.95
Latest Weight
20 2023-03-11
Lowest Weight
10 2016-01-14
Days
6
Sets
21
Gap
10

History

17.5 lb | 10 Reps
17.5 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
2nd set poor form
15 lb | 10 Reps
25 lb | 10 Reps
⭐ 30 lb | 10 Reps
25 lb | 10 Reps
3rd set too heavily for correct form
15 lb | 10 Reps
10 lb | 10 Reps
⭐ 15 lb | 10 Reps
{"2016-01-14":13.3,"2016-01-29":23.8,"2016-02-05":27.5,"2018-01-07":20,"2018-02-22":25,"2023-03-11":20}
{"2016-01-14":30,"2016-01-29":40,"2016-02-05":40,"2018-01-07":30,"2018-02-22":30,"2023-03-11":40}
10