Seated Bent-Over Rear Delt Raise

Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsS3-11-23(946 days ago)2023-03-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
21.9
Avg. Improvement
0.95
Highest Weight (Modern Era)
25 lbs 2023-03-11
Latest Weight
20 lbs 2023-03-11
Lowest Weight
10 lbs 2016-01-14
Days
6
Sets
21
Gap
10
Highest Volume (Modern Era)
250 2023-03-11

Workout History

S3-11-234 sets
⭐PR17.5 lb
10 Reps
17.5 lb
10 Reps
⭐ME25 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 800
PR: 25
R2-22-183 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25Vol: 750
PR: 25
U1-7-183 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 600
PR: 25
F2-5-164 sets
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 27.5Vol: 1100
PR: 25
2nd set poor form
F1-29-164 sets
15 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
25 lb
10 Reps
Avg: 23.8Vol: 952
PR: 25
3rd set too heavily for correct form
R1-14-163 sets
⭐PR15 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 399
PR: 25