Seated Bent-Over Rear Delt Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsS2023-3-11(850 days ago)2023-03-11
8+5+1+0=13
S2023-3-114 sets
17.5 lb
10 Reps
17.5 lb
10 Reps
25 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 800.0 lb
R2018-2-223 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
U2018-1-73 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
F2016-2-54 sets
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 27.5 lbVol: 1100.0 lb
2nd set poor form
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
21.9
Avg. Improvement
0.95
Highest Weight (Modern Era)
25 lbs 2023-03-11
Latest Weight
20 lbs 2023-03-11
Lowest Weight
10 lbs 2016-01-14
Days
6
Sets
21
Gap
10
Highest Volume
300 2016-01-29
Highest Volume (Modern Era)
250 2023-03-11
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

S2023-3-114 sets
17.5 lb
10 Reps
17.5 lb
10 Reps
25 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 800.0 lb
R2018-2-223 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
U2018-1-73 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
F2016-2-54 sets
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 27.5 lbVol: 1100.0 lb
2nd set poor form
F2016-1-294 sets
15 lb
10 Reps
25 lb
10 Reps
⭐30 lb
10 Reps
25 lb
10 Reps
Avg: 23.8 lbVol: 952.0 lb
3rd set too heavily for correct form
R2016-1-143 sets
15 lb
10 Reps
10 lb
10 Reps
⭐15 lb
10 Reps
Avg: 13.3 lbVol: 399.0 lb
{"2016-01-14":13.3,"2016-01-29":23.8,"2016-02-05":27.5,"2018-01-07":20,"2018-02-22":25,"2023-03-11":20}
{"2016-01-14":30,"2016-01-29":40,"2016-02-05":40,"2018-01-07":30,"2018-02-22":30,"2023-03-11":40}
6