Seated Bent-Over Rear Delt Raise
Action: Try 27.5 lbs, aim for 6+ reps
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | N/A | ||||
| (365 days) | N/A | ||||
| (Modern Era) | 25 lbs | S | 2023-3-11 | (900 days ago) | 2023-03-11 |
Workout History
F2016-2-54 sets
25 lb
10 Reps30 lb
10 Reps25 lb
10 Reps30 lb
10 RepsAvg: 27.5 lbVol: 1100.0 lb
2nd set poor form
F2016-1-294 sets
15 lb
10 Reps⭐PR25 lb
10 Reps⭐PR30 lb
10 Reps25 lb
10 RepsAvg: 23.8 lbVol: 952.0 lb
3rd set too heavily for correct form