Machine MTS High Row

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Latest

Start: 100 lb || 10 reps

End: 140 lb || 10 reps

Max

(30 days)

null null

(60 days)

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(90 days)

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(180 days)

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(365 days)

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(All)

140 2015-02-15

2015-02-15: 3 sets

100 lb | 10 Reps

120 lb | 10 Reps

⭐ 140 lb | 10 Reps

Primary

Shoulders

Secondary

Back

Equipment

Machine

Avg. Weight Lifted

120

Avg. Improvement

13.33

Latest Weight

140 2015-02-15

Lowest Weight

100 2015-02-15

Days

Sets

History

2015-02-15: 3 sets

100 lb | 10 Reps

120 lb | 10 Reps

⭐ 140 lb | 10 Reps

{
  "exercise": "Machine_MTS_High_Row",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": "Back",
  "starred": false,
  "Equipment": "Machine",
  "sets": 3,
  "days": 1,
  "latest_weight": 140,
  "latest_weight_date": "2015-02-15",
  "highest_weight": 140,
  "highest_weight_date": "2015-02-15",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 100,
  "lowest_weight_date": "2015-02-15",
  "difference_between_highest_and_lowest": 40,
  "average_improvement_per_set": 13.33,
  "latest_reps": 10,
  "latest_reps_date": "2015-02-15",
  "highest_reps": 10,
  "highest_reps_date": "2015-02-15",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2015-02-15",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3600,
  "total_reps": 30,
  "average_total_per_set": 1200,
  "average_total_per_reps": 120,
  "average_total_per_days": 3600,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2015-02-15":120}

{"2015-02-15":30}