Machine MTS High Row

Progression Highlights

Starting Suggestions

Primer Sets85 lbs

Ease back in after 3985 days away.

  • • Last session opened with 3 sets.
Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 10 reps.
PR Attempt105 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session3985

Recent Workouts

LastFeb 14, 2015(3985d ago)
100→140 lbs
3 sets · 30 reps · 3,600 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Push-Up
    100% of sessions
  2. 2.
    Dumbbell Bicep Curl
    100% of sessions
  3. 3.
    Plank
    100% of sessions
  4. 4.
    Dumbbell Side Lateral Raise
    100% of sessions
Action: Try 150 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Back
Equipment
Machine
Avg. Weight Lifted
120
Avg. Improvement
13.33
Highest Weight (Modern Era)
N/A
Latest Weight
100 lbs 2015-02-14 21:43:31
Lowest Weight
100 lbs 2015-02-14 21:43:31
Days
1
Sets
3
Gap
40
Highest Volume (Modern Era)
N/A

Workout History

S2-14-153 sets
🏆AT100 lb
10
🏆AT120 lb
10
🏆AT140 lb
10
PR: 0