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Machine MTS High Row
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Type:
Strength
-
Weight (lbs), Reps
Weight
Volume
(30 days)
N/A
(60 days)
N/A
(90 days)
N/A
(180 days)
N/A
(365 days)
N/A
(Modern Era)
N/A
Show Description
8
+
25
+
10
+
0
=
42
▼ show breakdown
U
2015-2-15
3 sets
100
lb
10
Reps
120
lb
10
Reps
⭐
140
lb
10
Reps
Avg:
120 lb
Vol:
3600.0 lb
Primary
Shoulders
Secondary
Back
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
120
Avg. Improvement
13.33
Highest Weight (Modern Era)
N/A
Latest Weight
140 lbs 2015-02-15
Lowest Weight
100 lbs 2015-02-15
Days
1
Sets
3
Highest Volume
1400 2015-02-15
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
History
Most Recent
Least Recent
Highest Weight
Highest Reps
Highest Average
U
2015-2-15
3 sets
100
lb
10
Reps
120
lb
10
Reps
⭐
140
lb
10
Reps
Avg:
120 lb
Vol:
3600.0 lb
Show Chart Data
{ "exercise": "Machine_MTS_High_Row", "Primary Muscle": "Shoulders", "Secondary Muscle": "Back", "starred": false, "Equipment": "Machine", "sets": 3, "days": 1, "latest_weight": 140, "latest_weight_date": "2015-02-15", "highest_weight": 140, "highest_weight_date": "2015-02-15", "gap_between_peak_and_latest": 0, "lowest_weight": 100, "lowest_weight_date": "2015-02-15", "difference_between_highest_and_lowest": 40, "average_improvement_per_set": 13.33, "latest_reps": 10, "latest_reps_date": "2015-02-15", "highest_reps": 10, "highest_reps_date": "2015-02-15", "reps_gap_between_peak_and_latest": 0, "lowest_reps": 10, "lowest_reps_date": "2015-02-15", "reps_difference_between_highest_and_lowest": 0, "reps_average_improvement_per_set": 0, "total_weight": 3600, "total_reps": 30, "average_total_per_set": 1200, "average_total_per_reps": 120, "average_total_per_days": 3600, "highest_volume": 1400, "highest_volume_date": "2015-02-15", "highest_volume_30_days": null, "highest_volume_30_days_date": null, "highest_volume_60_days": null, "highest_volume_60_days_date": null, "highest_volume_90_days": null, "highest_volume_90_days_date": null, "highest_volume_180_days": null, "highest_volume_180_days_date": null, "highest_volume_365_days": null, "highest_volume_365_days_date": null, "average_reps_per_set": 10, "average_reps_per_days": 30, "newValue": true, "highest_weight_30_days": null, "highest_weight_30_days_date": null, "highest_weight_60_days": null, "highest_weight_60_days_date": null, "highest_weight_90_days": null, "highest_weight_90_days_date": null, "highest_weight_180_days": null, "highest_weight_180_days_date": null, "highest_weight_365_days": null, "highest_weight_365_days_date": null, "modern_era_highest_weight": null, "modern_era_highest_weight_date": null, "modern_era_highest_volume": null, "modern_era_highest_volume_date": null, "modern_era_highest_reps": null, "modern_era_highest_reps_date": null, "exercise_type": "STRENGTH", "primary_max": 140, "primary_max_date": "2015-02-15", "primary_max_30_days": null, "primary_max_30_days_date": null, "primary_max_60_days": null, "primary_max_60_days_date": null, "primary_max_90_days": null, "primary_max_90_days_date": null, "primary_max_180_days": null, "primary_max_180_days_date": null, "primary_max_365_days": null, "primary_max_365_days_date": null, "modern_era_primary_max": null, "modern_era_primary_max_date": null }
{"2015-02-15":120}
{"2015-02-15":30}
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