Seated Calf Raise

Progression Highlights

Starting Suggestions

Primer Sets119 lbs

Ease back in after 155 days away.

  • • Last session opened with 4 sets.
  • • 53% of Modern Era PR.
Steady Opener140 lbs

Match your last starting set to groove technique.

  • • Last top set: 200 lbs × 7 reps.
  • • 62% of Modern Era PR.
Progression Push147 lbs

Nudge the load forward while staying crisp.

  • • 65% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -12.3%
Days Since Last Session155
% of Modern Era PR88.9%
Days Since PR704

Recent Workouts

LastJun 28(155d ago)
140→200 lbs
4 sets · 43 reps · 7,160 vol
-1Jun 20(163d ago)
110→180 lbs
3 sets · 36 reps · 5,400 vol
-2Jun 7(176d ago)
45→45 lbs
6 sets · 72 reps · 3,240 vol
-3Jun 4(179d ago)
90→180 lbs
4 sets · 46 reps · 6,480 vol
-4May 7(207d ago)
140→200 lbs
4 sets · 48 reps · 8,160 vol

PR Progression (Modern Era)

225 lbDec 27, 2023(704d ago)
1 set1 reps225 vol
185 lbSep 8, 2023(814d ago)
1 set10 reps1,850 vol
175 lbAug 14, 2023(839d ago)
1 set10 reps1,750 vol
165 lbJan 13, 2023(1052d ago)
2 sets20 reps3,300 vol
165 lbMay 27, 2021(1648d ago)
1 set10 reps1,650 vol
115 lbMay 20, 2021(1655d ago)
2 sets20 reps2,300 vol

Rep Range Records

1RM308 lbs · 12 repsApr 18 (226d ago)(from 220 lbs)
3RM200 lbs · 3 repsApr 12, 2024 (597d ago)
5RM220 lbs · 6 repsFeb 21, 2024 (648d ago)
8RM210 lbs · 8 repsDec 27, 2024 (338d ago)
10RM210 lbs · 10 repsApr 21 (223d ago)
12RM220 lbs · 12 repsApr 18 (226d ago)

Frequently Paired

  1. 1.
    Tibia Machine
    24% of sessions
  2. 2.
    Leg Extensions
    41% of sessions
  3. 3.
    Leg Press
    30% of sessions
  4. 4.
    Seated Leg Curl
    34% of sessions
  5. 5.
    Adductor Machine
    27% of sessions
  6. 6.
    Abductor Machine
    26% of sessions
  7. 7.
    Lying Leg Curls
    23% of sessions
  8. 8.
    Barbell Squat
    31% of sessions
  9. 9.
    Single Leg Extension
    15% of sessions
  10. 10.
    Calf Press On The Leg Press Machine
    20% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)200 lbsS6-28(155 days ago)2025-06-28
(365 days)220 lbsF4-18(226 days ago)2025-04-18
(Modern Era)225 lbsW12-27-23(704 days ago)2023-12-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
147.9
Avg. Improvement
0.56
Highest Weight (Modern Era)
225 lbs 2023-12-27
Latest Weight
200 lbs 2025-06-28
Lowest Weight
45 lbs 2015-02-06
Days
123
Sets
453
Gap
100
Highest Volume (Modern Era)
2640 2025-04-18
Reps avg. improvement
0.06

Workout History

S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
PR: 225 (704 days ago) [89%]
F6-203 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 225 (704 days ago) [80%]
S6-76 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
PR: 225 (704 days ago) [20%]
W6-44 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
PR: 225 (704 days ago) [80%]
W5-74 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
PR: 225 (704 days ago) [89%]
Terrible ROM on last 2 sets
R5-13 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
15 Reps
PR: 225 (704 days ago) [71%]