Seated Calf Raise

••••••••
Action: Try 190 lbs, aim for 6+ reps
(30 days)180 lbsx 11S1-312026-01-31
(60 days)180 lbsx 11S1-312026-01-31
(90 days)180 lbsx 11S1-312026-01-31
(180 days)180 lbsx 11S1-312026-01-31
(365 days)220 lbsx 12F4-182025-04-18
(Modern Era)225 lbsx 1W12-27-232023-12-27
(All)300 lbsx 8R4-20-172017-04-20
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Calves
Avg. Weight Lifted
147.9
Avg. Improvement
0.65
Highest Weight (Modern Era)
225 lbs 2023-12-27 12:28:02
Latest Weight
180 lbs 2026-01-31
Lowest Weight
0 lbs 2015-02-16 18:31:02
Days
125
Sets
461
Gap
120
Highest Volume (Modern Era)
2640 2025-04-18
Reps avg. improvement
0.06

Workout History

S1-314 sets
140 lb
12
160 lb
12
180 lb
11
180 lb
10
PR: 225 × 1 (795 days ago) [80%]
S1-244 sets
140 lb
12
140 lb
11
140 lb
12
140 lb
12
PR: 225 × 1 (795 days ago) [62%]
Pretty tough. Focusing on squeeze
S6-284 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
7
PR: 225 × 1 (795 days ago) [89%]
F6-203 sets
110 lb
12
160 lb
12
180 lb
12
PR: 225 × 1 (795 days ago) [80%]
S6-76 sets
45 lb
12
45 lb
12
45 lb
12
45 lb
12
45 lb
12
45 lb
12
PR: 225 × 1 (795 days ago) [20%]
W6-44 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
10
PR: 225 × 1 (795 days ago) [80%]