⭐️ Seated Calf Raise
Action: Continue current weight, add volume if feeling strong
| (30 days) | N/A | ||||
| (60 days) | 200 lbs | S | 6-28 | (59 days ago) | 2025-06-28 |
| (90 days) | 200 lbs | S | 6-28 | (59 days ago) | 2025-06-28 |
| (180 days) | 220 lbs | F | 4-18 | (130 days ago) | 2025-04-18 |
| (365 days) | 220 lbs | F | 4-18 | (130 days ago) | 2025-04-18 |
| (Modern Era) | 225 lbs | W | 2023-12-27 | (608 days ago) | 2023-12-27 |