⭐️ Seated Calf Raise

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)220 lbsF4-18(176 days ago)2025-04-18
(365 days)220 lbsF4-18(176 days ago)2025-04-18
(Modern Era)225 lbsW12-27-23(654 days ago)2023-12-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Improvement
0.56
Highest Weight (Modern Era)
225 lbs 2023-12-27
Latest Weight
200 lbs 2025-06-28
Lowest Weight
45 lbs 2015-02-06
Days
123
Sets
453
Gap
100
Highest Volume (Modern Era)
2640 2025-04-18
Reps avg. improvement
0.06

Workout History

S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
Avg: 166.5Vol: 7160
PR: 225
F6-203 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150Vol: 5400
PR: 225
S6-76 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45Vol: 3240
PR: 225
W6-44 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 140.9Vol: 6481
PR: 225
W5-74 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170Vol: 8160
PR: 225
Terrible ROM on last 2 sets
R5-13 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
15 Reps
Avg: 130Vol: 5850
PR: 225