⭐️ Seated Calf Raise

Type:Strength-Weight (lbs), Reps
(30 days)200 lbsS6-28(10 days ago)2025-06-28
(60 days)200 lbsS6-28(10 days ago)2025-06-28
(90 days)220 lbsF4-18(81 days ago)2025-04-18
(180 days)220 lbsF4-18(81 days ago)2025-04-18
(365 days)220 lbsF4-18(81 days ago)2025-04-18
(Modern Era)225 lbsW2023-12-27(559 days ago)2023-12-27
20+5+0+1+25=52
S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
Avg: 166.5 lbVol: 7159.5 lb
F6-203 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150 lbVol: 5400.0 lb
S6-76 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45 lbVol: 3240.0 lb
W6-44 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 140.9 lbVol: 6481.4 lb
Primary
Legs
Equipment
Machine
Goal
200lbs(100% complete)
Goal achieved!
Avg. Improvement
0.56
Highest Weight (Modern Era)
225 lbs 2023-12-27
Latest Weight
200 lbs 2025-06-28
Lowest Weight
45 lbs 2015-02-06
Days
123
Sets
453
Gap
100
Highest Volume
4320 2015-06-11
Highest Volume (Modern Era)
2640 2025-04-18
Highest Volume (30 days)
2160 2025-06-20
Highest Volume (60 days)
2160 2025-06-20
Highest Volume (90 days)
2640 2025-04-18
Highest Volume (180 days)
2640 2025-04-18
Highest Volume (365 days)
2640 2025-04-18
Reps avg. improvement
0.06

History

S6-284 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
Avg: 166.5 lbVol: 7159.5 lb
F6-203 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150 lbVol: 5400.0 lb
S6-76 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45 lbVol: 3240.0 lb
W6-44 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 140.9 lbVol: 6481.4 lb
W5-74 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 8160.0 lb
Terrible ROM on last 2 sets
R5-13 sets
90 lb
15 Reps
140 lb
15 Reps
160 lb
15 Reps
Avg: 130 lbVol: 5850.0 lb
M4-214 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
10 Reps
210 lb
10 Reps
Avg: 193.6 lbVol: 8518.4 lb
F4-184 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 185 lbVol: 8880.0 lb
S4-123 sets
90 lb
20 Reps
135 lb
15 Reps
180 lb
12 Reps
Avg: 127.3 lbVol: 5983.1 lb
M2-104 sets
135 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
Avg: 176.3 lbVol: 8462.4 lb
4th set terrible rom
F1-314 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
10 Reps
Avg: 160.9 lbVol: 7401.4 lb
W1-224 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
Avg: 159.1 lbVol: 7000.4 lb
W1-154 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
U1-124 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
9 Reps
Avg: 140 lbVol: 6300.0 lb
U1-54 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 135.5 lbVol: 5962.0 lb
F12-274 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
210 lb
8 Reps
Avg: 148.6 lbVol: 6538.4 lb
R12-194 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
210 lb
7 Reps
Avg: 147.2 lbVol: 6329.6 lb
U12-153 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
Avg: 135 lbVol: 4860.0 lb
F12-135 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 153 lbVol: 9180.0 lb
T12-104 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
U12-14 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
160 lb
12 Reps
Avg: 150 lbVol: 6600.0 lb
T11-265 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
7 Reps
140 lb
12 Reps
Avg: 138.5 lbVol: 7617.5 lb
M10-74 sets
90 lb
12 Reps
140 lb
12 Reps
140 lb
9 Reps
140 lb
10 Reps
Avg: 126 lbVol: 5418.0 lb
F9-64 sets
140 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
100 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
Near end, switching to slow on the eccentric, quick on the up movement. More effective with able to use lower weight
T8-274 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
Avg: 167.3 lbVol: 7361.2 lb
F8-234 sets
150 lb
12 Reps
170 lb
11 Reps
190 lb
8 Reps
210 lb
7 Reps
Avg: 175.3 lbVol: 6661.4 lb
T8-204 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
200 lb
7 Reps
Avg: 165.9 lbVol: 6801.9 lb
F8-164 sets
135 lb
12 Reps
160 lb
12 Reps
185 lb
10 Reps
185 lb
10 Reps
Avg: 164.5 lbVol: 7238.0 lb
S8-104 sets
150 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
180 lb
8 Reps
Avg: 169.1 lbVol: 7440.4 lb
T8-64 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
180 lb
8 Reps
Avg: 162 lbVol: 6480.0 lb
S8-34 sets
135 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 156.3 lbVol: 7502.4 lb
W7-314 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
R7-254 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
7 Reps
Avg: 137.1 lbVol: 5621.1 lb
R7-114 sets
145 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 171.3 lbVol: 8222.4 lb
W2024-7-34 sets
135 lb
12 Reps
160 lb
12 Reps
170 lb
10 Reps
180 lb
7 Reps
Avg: 158.5 lbVol: 6498.5 lb
S2024-6-225 sets
90 lb
12 Reps
115 lb
10 Reps
125 lb
10 Reps
135 lb
10 Reps
150 lb
9 Reps
Avg: 121.2 lbVol: 6181.2 lb
T2024-6-183 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 127.5 lbVol: 4080.0 lb
M2024-6-34 sets
140 lb
12 Reps
150 lb
10 Reps
160 lb
8 Reps
170 lb
6 Reps
Avg: 152.2 lbVol: 5479.2 lb
M2024-5-65 sets
135 lb
10 Reps
170 lb
10 Reps
195 lb
10 Reps
180 lb
10 Reps
145 lb
10 Reps
Avg: 165 lbVol: 8250.0 lb
S2024-5-44 sets
135 lb
12 Reps
160 lb
10 Reps
185 lb
10 Reps
205 lb
8 Reps
Avg: 167.8 lbVol: 6712.0 lb
W2024-4-244 sets
135 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 152.9 lbVol: 6421.8 lb
F2024-4-194 sets
90 lb
12 Reps
135 lb
10 Reps
180 lb
7 Reps
180 lb
8 Reps
Avg: 138.6 lbVol: 5128.2 lb
F2024-4-125 sets
135 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
200 lb
3 Reps
180 lb
8 Reps
Avg: 163.4 lbVol: 6699.4 lb
S2024-4-64 sets
115 lb
12 Reps
160 lb
10 Reps
205 lb
7 Reps
205 lb
7 Reps
Avg: 162.5 lbVol: 5850.0 lb
W2024-2-214 sets
135 lb
12 Reps
180 lb
10 Reps
200 lb
9 Reps
220 lb
6 Reps
Avg: 176.8 lbVol: 6541.6 lb
W2024-2-144 sets
135 lb
12 Reps
180 lb
10 Reps
180 lb
9 Reps
180 lb
8 Reps
Avg: 166.2 lbVol: 6481.8 lb
R2024-1-44 sets
180 lb
12 Reps
200 lb
10 Reps
200 lb
10 Reps
135 lb
15 Reps
Avg: 174.1 lbVol: 8182.7 lb
W2023-12-273 sets
90 lb
12 Reps
180 lb
12 Reps
225 lb
1 Reps
Avg: 138.6 lbVol: 3465.0 lb
U2023-12-243 sets
115 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 5220.0 lb
W2023-12-204 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
10 Reps
135 lb
12 Reps
Avg: 128.7 lbVol: 5920.2 lb
M2023-10-25 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
135 lb
10 Reps
Avg: 134.3 lbVol: 7252.2 lb
F2023-9-84 sets
145 lb
12 Reps
165 lb
10 Reps
175 lb
10 Reps
185 lb
10 Reps
Avg: 166.4 lbVol: 6988.8 lb
M2023-8-144 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
175 lb
10 Reps
Avg: 128 lbVol: 5888.0 lb
F2023-7-284 sets
95 lb
12 Reps
120 lb
12 Reps
145 lb
12 Reps
120 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S2023-7-14 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
90 lb
12 Reps
Avg: 118.8 lbVol: 5702.4 lb
U2023-6-254 sets
75 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
Avg: 106.3 lbVol: 5102.4 lb
F2023-5-194 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
160 lb
11 Reps
Avg: 135.7 lbVol: 6377.9 lb
F2023-4-214 sets
70 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
135 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
S2023-4-154 sets
80 lb
12 Reps
105 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 116.3 lbVol: 5582.4 lb
R2023-4-64 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 121.3 lbVol: 4852.0 lb
R2023-3-304 sets
60 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 82.5 lbVol: 3300.0 lb
T2023-2-144 sets
95 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 131.3 lbVol: 5252.0 lb
T2023-2-75 sets
90 lb
10 Reps
135 lb
10 Reps
145 lb
10 Reps
145 lb
10 Reps
100 lb
10 Reps
Avg: 123 lbVol: 6150.0 lb
M2023-1-304 sets
90 lb
10 Reps
135 lb
10 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 132.9 lbVol: 4651.5 lb
F2023-1-135 sets
50 lb
10 Reps
95 lb
10 Reps
140 lb
10 Reps
165 lb
10 Reps
165 lb
10 Reps
Avg: 123 lbVol: 6150.0 lb
R2023-1-54 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
45 lb
20 Reps
Avg: 109 lbVol: 5450.0 lb
Last set single leg
M2022-12-264 sets
90 lb
10 Reps
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 108.8 lbVol: 4352.0 lb
S2022-10-83 sets
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
S2022-9-243 sets
50 lb
10 Reps
90 lb
10 Reps
135 lb
10 Reps
Avg: 91.7 lbVol: 2751.0 lb
W2022-6-292 sets
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 1800.0 lb
F2021-6-253 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 151.7 lbVol: 4551.0 lb
F2021-6-114 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 153.8 lbVol: 6152.0 lb
F2021-6-43 sets
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
R2021-5-273 sets
120 lb
10 Reps
145 lb
10 Reps
165 lb
10 Reps
Avg: 143.3 lbVol: 4299.0 lb
R2021-5-203 sets
90 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
U2020-3-14 sets
115 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 127.5 lbVol: 5100.0 lb
W2020-2-193 sets
135 lb
10 Reps
180 lb
10 Reps
160 lb
10 Reps
Avg: 158.3 lbVol: 4749.0 lb
S2020-2-13 sets
95 lb
12 Reps
115 lb
12 Reps
140 lb
10 Reps
Avg: 115.3 lbVol: 3920.2 lb
S2020-1-253 sets
110 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
T2019-8-203 sets
90 lb
10 Reps
135 lb
10 Reps
160 lb
10 Reps
Avg: 128.3 lbVol: 3849.0 lb
T2019-8-63 sets
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
R2019-7-113 sets
140 lb
10 Reps
95 lb
10 Reps
140 lb
10 Reps
Avg: 125 lbVol: 3750.0 lb
F2019-5-313 sets
90 lb
10 Reps
135 lb
10 Reps
160 lb
10 Reps
Avg: 128.3 lbVol: 3849.0 lb
T2019-3-263 sets
135 lb
10 Reps
180 lb
10 Reps
160 lb
10 Reps
Avg: 158.3 lbVol: 4749.0 lb
R2019-3-143 sets
135 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 165 lbVol: 4950.0 lb
M2019-3-43 sets
90 lb
10 Reps
180 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
U2019-1-133 sets
115 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 145 lbVol: 4350.0 lb
W2019-1-23 sets
90 lb
10 Reps
135 lb
10 Reps
160 lb
10 Reps
Avg: 128.3 lbVol: 3849.0 lb
W2018-12-263 sets
90 lb
10 Reps
135 lb
10 Reps
160 lb
10 Reps
Avg: 128.3 lbVol: 3849.0 lb
S2018-12-153 sets
140 lb
10 Reps
185 lb
10 Reps
185 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
W2018-11-283 sets
70 lb
10 Reps
90 lb
10 Reps
115 lb
10 Reps
Avg: 91.7 lbVol: 2751.0 lb
W2018-11-73 sets
205 lb
10 Reps
205 lb
10 Reps
205 lb
10 Reps
Avg: 205 lbVol: 6150.0 lb
R2018-5-243 sets
140 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
Avg: 176.7 lbVol: 5301.0 lb
R2018-4-263 sets
90 lb
15 Reps
180 lb
15 Reps
225 lb
10 Reps
Avg: 157.5 lbVol: 6300.0 lb
F2018-3-23 sets
135 lb
8 Reps
180 lb
8 Reps
225 lb
8 Reps
Avg: 180 lbVol: 4320.0 lb
U2018-2-183 sets
140 lb
10 Reps
190 lb
10 Reps
230 lb
10 Reps
Avg: 186.7 lbVol: 5601.0 lb
U2017-12-243 sets
90 lb
24 Reps
140 lb
24 Reps
160 lb
24 Reps
Avg: 130 lbVol: 9360.0 lb
8 reps feet pointed in. 8 reps pointed straight. 8 reps pointed outward
W2017-12-134 sets
180 lb
15 Reps
220 lb
15 Reps
250 lb
15 Reps
90 lb
30 Reps
Avg: 166 lbVol: 12450.0 lb
4th set single leg 15 each
T2017-12-54 sets
90 lb
10 Reps
180 lb
10 Reps
230 lb
10 Reps
250 lb
10 Reps
Avg: 187.5 lbVol: 7500.0 lb
R2017-11-234 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
5 Reps
230 lb
10 Reps
Avg: 181.4 lbVol: 6349.0 lb
T2017-10-103 sets
180 lb
10 Reps
180 lb
10 Reps
145 lb
10 Reps
Avg: 168.3 lbVol: 5049.0 lb
Hold at top of exercise
F2017-5-263 sets
180 lb
12 Reps
270 lb
8 Reps
180 lb
10 Reps
Avg: 204 lbVol: 6120.0 lb
2nd set this is too heavy for my knees
R2017-4-203 sets
230 lb
10 Reps
270 lb
10 Reps
⭐300 lb
8 Reps
Avg: 264.3 lbVol: 7400.4 lb
F2017-4-143 sets
180 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 240 lbVol: 7200.0 lb
T2017-1-314 sets
180 lb
10 Reps
270 lb
9 Reps
270 lb
7 Reps
180 lb
12 Reps
Avg: 217.9 lbVol: 8280.2 lb
F2016-5-273 sets
180 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 240 lbVol: 7200.0 lb
T2016-4-194 sets
180 lb
10 Reps
250 lb
5 Reps
250 lb
10 Reps
270 lb
10 Reps
Avg: 235.7 lbVol: 8249.5 lb
2nd set felt off, redoing
W2016-2-33 sets
230 lb
10 Reps
270 lb
10 Reps
230 lb
10 Reps
Avg: 243.3 lbVol: 7299.0 lb
2nd set feels too heavy to do full movement
S2016-1-163 sets
180 lb
10 Reps
230 lb
12 Reps
270 lb
10 Reps
Avg: 226.9 lbVol: 7260.8 lb
U2016-1-103 sets
180 lb
12 Reps
230 lb
10 Reps
230 lb
8 Reps
Avg: 210 lbVol: 6300.0 lb
Nearly couldn't rack bar on last set
F2016-1-14 sets
90 lb
20 Reps
180 lb
12 Reps
270 lb
8 Reps
180 lb
12 Reps
Avg: 159.2 lbVol: 8278.4 lb
T2015-12-154 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
5 Reps
230 lb
10 Reps
Avg: 181.4 lbVol: 6349.0 lb
R2015-6-116 sets
180 lb
15 Reps
270 lb
8 Reps
225 lb
15 Reps
⭐270 lb
16 Reps
225 lb
10 Reps
180 lb
20 Reps
Avg: 219.1 lbVol: 18404.4 lb
F2015-5-294 sets
135 lb
20 Reps
225 lb
15 Reps
⭐270 lb
8 Reps
270 lb
5 Reps
Avg: 199.7 lbVol: 9585.6 lb
S2015-4-44 sets
135 lb
20 Reps
180 lb
16 Reps
225 lb
15 Reps
225 lb
12 Reps
Avg: 185 lbVol: 11655.0 lb
T2015-3-243 sets
135 lb
25 Reps
180 lb
20 Reps
225 lb
15 Reps
Avg: 172.5 lbVol: 10350.0 lb
M2015-3-163 sets
180 lb
15 Reps
225 lb
15 Reps
⭐225 lb
15 Reps
Avg: 210 lbVol: 9450.0 lb
T2015-3-103 sets
135 lb
14 Reps
180 lb
14 Reps
⭐225 lb
14 Reps
Avg: 180 lbVol: 7560.0 lb
U2015-3-13 sets
135 lb
20 Reps
155 lb
17 Reps
⭐155 lb
17 Reps
Avg: 147.6 lbVol: 7970.4 lb
R2015-2-263 sets
70 lb
20 Reps
90 lb
20 Reps
⭐115 lb
20 Reps
Avg: 91.7 lbVol: 5502.0 lb
S2015-2-213 sets
45 lb
30 Reps
70 lb
30 Reps
90 lb
30 Reps
Avg: 68.3 lbVol: 6147.0 lb
T2015-2-174 sets
0 lb
1 Reps
45 lb
30 Reps
80 lb
30 Reps
90 lb
25 Reps
Avg: 69.8 lbVol: 6002.8 lb
F2015-2-63 sets
45 lb
10 Reps
90 lb
10 Reps
⭐115 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
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10