⭐️ Seated Calf Raise
Latest
Start: 90 lb || 12 reps
End: 210 lb || 7 reps
Max
(30 days)
210 2024-12-19
(60 days)
210 2024-12-19
(90 days)
210 2024-12-19
(180 days)
210 8-24
(365 days)
225 2023-12-27
(All)
300 2017-04-20
90 lb | 12 Reps
135 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
History
90 lb | 12 Reps
135 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 7 Reps
140 lb | 12 Reps
140 lb | 12 Reps
115 lb | 12 Reps
125 lb | 12 Reps
100 lb | 12 Reps
Near end, switching to slow on the eccentric, quick on the up movement. More effective with able to use lower weight
90 lb | 12 Reps
115 lb | 10 Reps
125 lb | 10 Reps
135 lb | 10 Reps
150 lb | 9 Reps
135 lb | 10 Reps
170 lb | 10 Reps
195 lb | 10 Reps
180 lb | 10 Reps
145 lb | 10 Reps
135 lb | 12 Reps
160 lb | 10 Reps
180 lb | 8 Reps
200 lb | 3 Reps
180 lb | 8 Reps
90 lb | 12 Reps
135 lb | 12 Reps
160 lb | 10 Reps
160 lb | 10 Reps
135 lb | 10 Reps
90 lb | 10 Reps
135 lb | 10 Reps
145 lb | 10 Reps
145 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
95 lb | 10 Reps
140 lb | 10 Reps
165 lb | 10 Reps
165 lb | 10 Reps
135 lb | 10 Reps
160 lb | 10 Reps
160 lb | 10 Reps
45 lb | 20 Reps
Last set single leg
90 lb | 24 Reps
140 lb | 24 Reps
160 lb | 24 Reps
8 reps feet pointed in. 8 reps pointed straight. 8 reps pointed outward
180 lb | 15 Reps
220 lb | 15 Reps
250 lb | 15 Reps
90 lb | 30 Reps
4th set single leg 15 each
180 lb | 12 Reps
270 lb | 8 Reps
180 lb | 10 Reps
2nd set this is too heavy for my knees
180 lb | 10 Reps
250 lb | 5 Reps
250 lb | 10 Reps
270 lb | 10 Reps
2nd set felt off, redoing
230 lb | 10 Reps
270 lb | 10 Reps
230 lb | 10 Reps
2nd set feels too heavy to do full movement
180 lb | 12 Reps
230 lb | 10 Reps
230 lb | 8 Reps
Nearly couldn't rack bar on last set
180 lb | 15 Reps
270 lb | 8 Reps
225 lb | 15 Reps
⭐ 270 lb | 16 Reps
225 lb | 10 Reps
180 lb | 20 Reps
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10