Exercise Types:

STRENGTH: Abductor Machine, Adductor Machine, Barbell Bench Press

BODYWEIGHT: Body Weight Squat, Exercise Ball Hamstring Curl, Exercise Ball Knees to Chest

TIMED: Battle Ropes, Flexed-Arm Hang, Foam Rolling

CARDIO: Incline Walking (treadmill), Cycling, Cycling (stationary)

MIXED_TIME_STRENGTH: Farmer's Walk

TIME_BASED_REPS: Stomach Vacuums

SPECIAL FORMAT: Chin-Up, Dips - Chest Version, Dips - Triceps Version (weight in non-standard position)