Running

Progression Highlights

Trend & Recovery
Volume TrendUP · 300.0%
Days Since Last Session548
% of Modern Era PR9.7%
Days Since PR687

Recent Workouts

LastJul 15, 2024(548d ago)
6:00 • 0.60 mi
1 set · 0.60 mi
-1Jul 13, 2024(550d ago)
5:00 • 0.50 mi
1 set · 0.50 mi
-2Jul 11, 2024(552d ago)
4:00 • 0.30 mi
1 set · 0.30 mi
-3Jul 8, 2024(555d ago)
4:00 • 0.40 mi
1 set · 0.40 mi
-4Jul 7, 2024(556d ago)
3:00 • 0.30 mi
1 set · 0.30 mi

PR Progression (Modern Era)

62:08Feb 27, 2024(687d ago)
1 set5.20 mi
55:26Mar 26, 2023(1025d ago)
1 set5.20 mi
33:00Sep 27, 2020(1935d ago)
1 set2.40 mi

Frequently Paired

  1. 1.
    Cable Rope Overhead Triceps Extension
    14% of sessions
  2. 2.
    Barbell Squat
    13% of sessions
  3. 3.
    Machine Preacher Curls
    10% of sessions
  4. 4.
    Seated Calf Raise
    11% of sessions
  5. 5.
    Machine Chest Fly (Pec Deck)
    13% of sessions
  6. 6.
    Leg Press
    9% of sessions
  7. 7.
    Reverse Flyes
    11% of sessions
  8. 8.
    Smith Machine Bench Press
    7% of sessions
  9. 9.
    Wide-Grip Lat Pulldown
    9% of sessions
  10. 10.
    Face Pull
    7% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)1 2024-02-27 11:49:18
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Cardio
Avg. Duration
40:42
Avg. Improvement
24.01
Days
247
Sets
273
Gap
6254
Total Time
232:26:14
Highest Volume (Modern Era)
5:23:06 2024-02-27 11:49:18
Reps avg. improvement
0.04

Workout History

M7-15-241 sets
6:00
0.6
PR: 1:02:08 (687 days ago)
S7-13-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
R7-11-241 sets
4:00
0.3
PR: 1:02:08 (687 days ago)
M7-8-241 sets
4:00
0.4
PR: 1:02:08 (687 days ago)
U7-7-241 sets
3:00
0.3
PR: 1:02:08 (687 days ago)
F7-5-241 sets
4:00
0.5
PR: 1:02:08 (687 days ago)