Running

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Type:Cardio-Time (mm:ss), Distance (miles)

Max

(30 days)
N/Aundefined NaN-NaN-NaN (NaN days ago)
(60 days)
N/Aundefined NaN-NaN-NaN (NaN days ago)
(90 days)
N/Aundefined NaN-NaN-NaN (NaN days ago)
(180 days)
N/Aundefined NaN-NaN-NaN (NaN days ago)
(365 days)
6:00T 6-18 (340 days ago)
(All)
110:14W 2016-11-2 (3125 days ago)
00:05:00 sec | 0.5 mi
00:06:00 sec | 0.6 mi
00:05:00 sec | 0.5 mi
00:04:00 sec | 0.3 mi
Exercise Type
CARDIOCardio - Time (mm:ss), Distance (miles)
Input 1
*Time (seconds)
Input 2
*Distance (miles)
Primary
Cardio
Equipment
Cardio
Avg. Duration
40:38.80000000000018
Avg. Improvement
24.13
Days
248
Sets
274
Gap
6314
Total Time
13945:41.0999999998603
Reps avg. improvement
0.04

History

00:05:00 sec | 0.5 mi
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00:06:00 sec | 0.6 mi
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00:07:00 sec | 0.7 mi
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00:06:00 sec | 0.6 mi
00:05:00 sec | 0.5 mi
00:49:38 sec | 5.1 mi
Shamrock Shuffle 8K 2024. No stops!
00:05:00 sec | 0.5 mi
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00:06:00 sec | 0.6 mi
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00:06:00 sec | 0.6 mi
00:04:30 sec | 0.4 mi
00:04:30 sec | 0.4 mi
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01:02:08 sec | 5.2 mi
00:05:00 sec | 0.5 mi
00:00:05 sec | 0.5 mi
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00:06:00 sec | 0.6 mi
00:05:46 sec | 0.6 mi
00:05:40 sec | 0.6 mi
00:05:46 sec | 0.6 mi
00:43:25 sec | 4 mi
00:06:37 sec | 0.6 mi
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00:31:28 sec | 2.8 mi
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00:05:00 sec | 0.5 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.5 mi
00:25:10 sec | 2.5 mi
Indoor track at galter. Considered continuous although took a walking lap halfway through for drinking/recovery but otherwise ran! Also ate less than an hour before so it was uncomfortable haha
00:06:00 sec | 0.6 mi
00:05:30 sec | 0.6 mi
00:06:00 sec | 0.6 mi
00:06:23 sec | 0.6 mi
00:06:00 sec | 0.5 mi
00:06:00 sec | 0.5 mi
00:05:00 sec | 0.6 mi
00:23:57 sec | 2.1 mi
Not continuous walked a few laps. Had to stop because developing blister on back of foot. Not wearing normal shoes.
00:05:00 sec | 0.5 mi
00:35:10 sec | 3.1 mi
2.5 mi ran, not continuous, numerous walks needed
00:04:45 sec | 0.5 mi
00:05:30 sec | 0.5 mi
00:05:30 sec | 0.5 mi
00:20:03 sec | 2 mi
2 miles continuous, Galter indoor track
00:05:30 sec | 0.5 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.5 mi
00:05:58 sec | 0.6 mi
00:16:49 sec | 1.6 mi
00:08:00 sec | 0.6 mi
00:08:30 sec | 0.6 mi
00:07:35 sec | 0.6 mi
00:08:45 sec | 0.6 mi
Slushy, snowy day. Took it slow to not fall, but still ran both ways!
00:07:15 sec | 0.6 mi
00:06:45 sec | 0.6 mi
00:13:45 sec | 1.4 mi
00:08:00 sec | 0.6 mi
Was aiming for 1.5 but watch says this was 1.3mi
Right knee pain from todays earlier run
00:06:40 sec | 0.6 mi
00:09:27 sec | 1 mi
00:06:20 sec | 0.6 mi
00:09:08 sec | 1 mi
00:06:50 sec | 0.6 mi
00:07:00 sec | 0.6 mi
00:07:00 sec | 0.5 mi
00:09:59 sec | 1 mi
00:05:38 sec | 0.6 mi
00:06:20 sec | 0.5 mi
00:07:00 sec | 0.6 mi
00:06:04 sec | 0.6 mi
00:06:04 sec | 0.6 mi
00:06:24 sec | 0.6 mi
00:07:20 sec | 0.6 mi
00:07:40 sec | 0.6 mi
00:24:34 sec | 1.9 mi
00:30:20 sec | 2.5 mi
00:32:30 sec | 2.5 mi
00:34:22 sec | 2.6 mi
00:36:40 sec | 2.6 mi
00:33:00 sec | 2.5 mi
00:35:09 sec | 2.6 mi
00:30:30 sec | 2.5 mi
00:31:55 sec | 2.5 mi
00:17:41 sec | 1.4 mi
00:14:00 sec | 1.2 mi
00:10:57 sec | 1 mi
00:09:52 sec | 1 mi
Continuous 1 mile - first time
00:32:51 sec | 3.1 mi
00:27:20 sec | 1.9 mi
00:30:06 sec | 2.5 mi
00:28:21 sec | 2.5 mi
00:30:55 sec | 2.5 mi
00:55:26 sec | 5.2 mi
Shamrock Shuffle 2023
00:18:00 sec | 1.4 mi
00:05:00 sec | 0.4 mi
00:18:00 sec | 1.4 mi
00:14:00 sec | 1 mi
00:15:00 sec | 1.4 mi
00:15:00 sec | 1.4 mi
00:18:00 sec | 1.4 mi
00:13:00 sec | 1 mi
00:19:00 sec | 1.4 mi
00:19:00 sec | 1.5 mi
00:10:00 sec | 1 mi
00:08:00 sec | 0.8 mi
00:33:00 sec | 2.4 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:37:00 sec | 2.2 mi
00:02:00 sec | 0.1 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.1 mi
00:02:00 sec | 0.2 mi
00:01:00 sec | 0.1 mi
00:02:00 sec | 0.2 mi
00:32:00 sec | 2.4 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:28:22 sec | 2 mi
00:05:00 sec | 0.5 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:00:03 sec | 0.2 mi
00:03:00 sec | 0.2 mi
00:03:00 sec | 0.2 mi
00:02:00 sec | 0.2 mi
00:02:30 sec | 0.2 mi
00:35:09 sec | 2.4 mi
00:11:09 sec | 1.1 mi
00:20:02 sec | 1.6 mi
00:30:00 sec | 2.5 mi
00:39:44 sec | 3.2 mi
00:28:04 sec | 2.3 mi
00:42:00 sec | 3.4 mi
00:03:00 sec | 0.2 mi
00:05:00 sec | 0.3 mi
00:05:00 sec | 0.3 mi
00:04:00 sec | 0.3 mi
00:55:02 sec | 4 mi
00:35:23 sec | 2.8 mi
Shorter run because of rain
00:07:06 sec | 0.6 mi
00:06:25 sec | 0.6 mi
00:07:45 sec | 0.7 mi
00:07:21 sec | 0.6 mi
01:45:46 sec | 7.7 mi
00:46:39 sec | 4.1 mi
00:45:04 sec | 3.3 mi
First run with hobbes so took breaks for water and him
00:04:28 sec | 0.4 mi
00:10:56 sec | 1 mi
00:08:37 sec | 0.7 mi
00:04:53 sec | 0.4 mi
01:11:39 sec | 6.4 mi
00:04:00 sec | 0.3 mi
00:54:37 sec | 5 mi
01:09:00 sec | 4.8 mi
00:02:29 sec | 0.2 mi
01:50:14 sec | 10.7 mi
Ran home from work, with a detour around Navy Pier
00:06:26 sec | 0.6 mi
00:07:01 sec | 0.6 mi
00:06:35 sec | 0.6 mi
00:03:00 sec | 0.2 mi
Drank a lot last night and I'm super sore. Hurts my back muscles to run.
01:14:38 sec | 6.6 mi
00:57:48 sec | 4.7 mi
01:28:23 sec | 7.1 mi
01:25:39 sec | 7.8 mi
01:11:27 sec | 6.3 mi
00:33:04 sec | 1.9 mi
00:47:26 sec | 4.3 mi
Took Hobbes running but he couldn't go very far
01:10:00 sec | 5.6 mi
00:12:24 sec | 1.2 mi
01:18:52 sec | 6.3 mi
00:58:40 sec | 4.6 mi
01:41:34 sec | 8.1 mi
Most I've ever run in a day
01:14:54 sec | 6.6 mi
00:13:34 sec | 1.2 mi
00:40:00 sec | 3.8 mi
00:45:00 sec | 4.8 mi
00:05:00 sec | 0.5 mi
00:51:41 sec | 5 mi
⭐ 00:45:00 sec | 4.1 mi
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