Running

Type:Cardio-Time (mm:ss), Distance (miles)
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)6:00M7-15(358 days ago)2024-07-15
(Modern Era)62:08T2024-2-27(497 days ago)2024-02-27
8+5+1+5=18
T7-231 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M7-151 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
S7-131 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R7-111 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
Primary
Cardio
Equipment
Cardio
Goal
No goal set
Avg. Duration
40:38.80000000000018
Avg. Improvement
24.13
Days
248
Sets
274
Gap
6314
Total Time
13945:41.0999999998603
Highest Volume
70769.79999999999 2016-11-02
Highest Volume (Modern Era)
19385.600000000002 2024-02-27
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
216 2024-07-15
Reps avg. improvement
0.04

History

T7-231 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M7-151 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
S7-131 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R7-111 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
M2024-7-81 sets
00:04:00 sec
0.4 mi
Avg: 4:00Vol: 0.40 miles
U2024-7-71 sets
00:03:00 sec
0.3 mi
Avg: 3:00Vol: 0.30 miles
F2024-7-51 sets
00:04:00 sec
0.5 mi
Avg: 4:00Vol: 0.50 miles
R2024-7-42 sets
00:04:00 sec
0.5 mi
00:03:00 sec
0.3 mi
Avg: 3:30Vol: 0.80 miles
W2024-7-31 sets
00:03:00 sec
0.3 mi
Avg: 3:00Vol: 0.30 miles
T2024-7-21 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-6-281 sets
00:03:00 sec
0.2 mi
Avg: 3:00Vol: 0.20 miles
R2024-6-271 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-6-261 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2024-6-231 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-6-221 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-6-211 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-6-191 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2024-6-182 sets
00:05:00 sec
0.5 mi
00:06:00 sec
0.6 mi
Avg: 5:30Vol: 1.10 miles
F2024-6-141 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2024-6-91 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-6-71 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2024-6-41 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-6-31 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-6-11 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-5-301 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2024-5-281 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-5-271 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-5-251 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-5-241 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-5-231 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-5-201 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2024-5-191 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
S2024-5-181 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-5-171 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-5-161 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-5-131 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2024-5-121 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-5-111 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-5-91 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2024-5-71 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-5-61 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-5-41 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-5-32 sets
00:05:00 sec
0.5 mi
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 1.00 miles
M2024-4-291 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2024-4-281 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-4-271 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-4-251 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-4-241 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-4-221 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2024-4-211 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-4-191 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-4-171 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2024-4-161 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-4-131 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-4-121 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-4-111 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-4-102 sets
00:05:00 sec
0.5 mi
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 1.00 miles
S2024-4-61 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-4-41 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-4-31 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2024-4-21 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-4-11 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
S2024-3-301 sets
00:07:00 sec
0.7 mi
Avg: 7:00Vol: 0.70 miles
F2024-3-292 sets
00:05:00 sec
0.5 mi
00:06:00 sec
0.6 mi
Avg: 5:30Vol: 1.10 miles
R2024-3-281 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-3-231 sets
00:49:38 sec
5.1 mi
Avg: 49:38Vol: 5.10 miles
Shamrock Shuffle 8K 2024. No stops!
R2024-3-211 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-3-181 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2024-3-171 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-3-161 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-3-111 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
U2024-3-101 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-3-81 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-3-71 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-3-61 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
M2024-3-41 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
U2024-3-32 sets
00:06:00 sec
0.6 mi
00:04:30 sec
0.4 mi
Avg: 5:15Vol: 1.00 miles
S2024-3-21 sets
00:04:30 sec
0.4 mi
Avg: 4:30Vol: 0.40 miles
R2024-2-291 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2024-2-271 sets
01:02:08 sec
5.2 mi
Avg: 62:08Vol: 5.20 miles
U2024-2-251 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-2-241 sets
00:00:05 sec
0.5 mi
Avg: 0:05Vol: 0.50 miles
R2024-2-221 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-2-211 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
T2024-2-201 sets
00:05:46 sec
0.6 mi
Avg: 5:46Vol: 0.60 miles
M2024-2-192 sets
00:05:40 sec
0.6 mi
00:05:46 sec
0.6 mi
Avg: 5:43Vol: 1.20 miles
S2024-2-171 sets
00:43:25 sec
4 mi
Avg: 43:25Vol: 4.00 miles
F2024-2-161 sets
00:06:37 sec
0.6 mi
Avg: 6:37Vol: 0.60 miles
R2024-2-151 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2024-2-141 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-2-121 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2024-2-111 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-2-101 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-2-91 sets
00:31:28 sec
2.8 mi
Avg: 31:28Vol: 2.80 miles
W2024-2-71 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2024-2-61 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
M2024-2-52 sets
00:05:00 sec
0.5 mi
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 1.00 miles
S2024-2-31 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-2-21 sets
00:25:10 sec
2.5 mi
Avg: 25:10Vol: 2.50 miles
Indoor track at galter. Considered continuous although took a walking lap halfway through for drinking/recovery but otherwise ran! Also ate less than an hour before so it was uncomfortable haha
W2024-1-312 sets
00:06:00 sec
0.6 mi
00:05:30 sec
0.6 mi
Avg: 5:45Vol: 1.20 miles
M2024-1-291 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
U2024-1-282 sets
00:06:23 sec
0.6 mi
00:06:00 sec
0.5 mi
Avg: 6:12Vol: 1.10 miles
F2024-1-261 sets
00:06:00 sec
0.5 mi
Avg: 6:00Vol: 0.50 miles
R2024-1-251 sets
00:05:00 sec
0.6 mi
Avg: 5:00Vol: 0.60 miles
W2024-1-241 sets
00:23:57 sec
2.1 mi
Avg: 23:57Vol: 2.10 miles
Not continuous walked a few laps. Had to stop because developing blister on back of foot. Not wearing normal shoes.
U2024-1-211 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2024-1-201 sets
00:35:10 sec
3.1 mi
Avg: 35:10Vol: 3.10 miles
2.5 mi ran, not continuous, numerous walks needed
F2024-1-191 sets
00:04:45 sec
0.5 mi
Avg: 4:45Vol: 0.50 miles
R2024-1-181 sets
00:05:30 sec
0.5 mi
Avg: 5:30Vol: 0.50 miles
T2024-1-161 sets
00:05:30 sec
0.5 mi
Avg: 5:30Vol: 0.50 miles
M2024-1-151 sets
00:20:03 sec
2 mi
Avg: 20:03Vol: 2.00 miles
2 miles continuous, Galter indoor track
U2024-1-141 sets
00:05:30 sec
0.5 mi
Avg: 5:30Vol: 0.50 miles
S2024-1-131 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2024-1-121 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2024-1-111 sets
00:05:58 sec
0.6 mi
Avg: 5:58Vol: 0.60 miles
M2024-1-81 sets
00:16:49 sec
1.6 mi
Avg: 16:49Vol: 1.60 miles
U2024-1-72 sets
00:08:00 sec
0.6 mi
00:08:30 sec
0.6 mi
Avg: 8:15Vol: 1.20 miles
S2024-1-62 sets
00:07:35 sec
0.6 mi
00:08:45 sec
0.6 mi
Avg: 8:10Vol: 1.20 miles
Slushy, snowy day. Took it slow to not fall, but still ran both ways!
R2024-1-42 sets
00:07:15 sec
0.6 mi
00:06:45 sec
0.6 mi
Avg: 7:00Vol: 1.20 miles
W2024-1-32 sets
00:13:45 sec
1.4 mi
00:08:00 sec
0.6 mi
Avg: 10:53Vol: 2.00 miles
Was aiming for 1.5 but watch says this was 1.3mi
Right knee pain from todays earlier run
T2024-1-22 sets
00:06:40 sec
0.6 mi
00:09:27 sec
1 mi
Avg: 8:04Vol: 1.60 miles
S2023-12-302 sets
00:06:20 sec
0.6 mi
00:09:08 sec
1 mi
Avg: 7:44Vol: 1.60 miles
R2023-12-281 sets
00:06:50 sec
0.6 mi
Avg: 6:50Vol: 0.60 miles
W2023-12-272 sets
00:07:00 sec
0.6 mi
00:07:00 sec
0.5 mi
Avg: 7:00Vol: 1.10 miles
T2023-12-261 sets
00:09:59 sec
1 mi
Avg: 9:59Vol: 1.00 miles
U2023-12-242 sets
00:05:38 sec
0.6 mi
00:06:20 sec
0.5 mi
Avg: 5:59Vol: 1.10 miles
S2023-12-232 sets
00:07:00 sec
0.6 mi
00:06:04 sec
0.6 mi
Avg: 6:32Vol: 1.20 miles
R2023-12-212 sets
00:06:04 sec
0.6 mi
00:06:24 sec
0.6 mi
Avg: 6:14Vol: 1.20 miles
W2023-12-202 sets
00:07:20 sec
0.6 mi
00:07:40 sec
0.6 mi
Avg: 7:30Vol: 1.20 miles
W2023-11-291 sets
00:24:34 sec
1.9 mi
Avg: 24:34Vol: 1.90 miles
M2023-11-131 sets
00:30:20 sec
2.5 mi
Avg: 30:20Vol: 2.50 miles
M2023-11-61 sets
00:32:30 sec
2.5 mi
Avg: 32:30Vol: 2.50 miles
M2023-9-41 sets
00:34:22 sec
2.6 mi
Avg: 34:22Vol: 2.60 miles
U2023-9-31 sets
00:36:40 sec
2.6 mi
Avg: 36:40Vol: 2.60 miles
S2023-9-22 sets
00:33:00 sec
2.5 mi
00:35:09 sec
2.6 mi
Avg: 34:05Vol: 5.10 miles
R2023-8-101 sets
00:30:30 sec
2.5 mi
Avg: 30:30Vol: 2.50 miles
T2023-8-81 sets
00:31:55 sec
2.5 mi
Avg: 31:55Vol: 2.50 miles
T2023-8-11 sets
00:17:41 sec
1.4 mi
Avg: 17:41Vol: 1.40 miles
M2023-7-311 sets
00:14:00 sec
1.2 mi
Avg: 14:00Vol: 1.20 miles
R2023-5-251 sets
00:10:57 sec
1 mi
Avg: 10:57Vol: 1.00 miles
T2023-5-21 sets
00:09:52 sec
1 mi
Avg: 9:52Vol: 1.00 miles
Continuous 1 mile - first time
U2023-4-301 sets
00:32:51 sec
3.1 mi
Avg: 32:51Vol: 3.10 miles
M2023-4-241 sets
00:27:20 sec
1.9 mi
Avg: 27:20Vol: 1.90 miles
W2023-4-121 sets
00:30:06 sec
2.5 mi
Avg: 30:06Vol: 2.50 miles
U2023-4-91 sets
00:28:21 sec
2.5 mi
Avg: 28:21Vol: 2.50 miles
U2023-4-21 sets
00:30:55 sec
2.5 mi
Avg: 30:55Vol: 2.50 miles
U2023-3-261 sets
00:55:26 sec
5.2 mi
Avg: 55:26Vol: 5.20 miles
Shamrock Shuffle 2023
T2021-8-171 sets
00:18:00 sec
1.4 mi
Avg: 18:00Vol: 1.40 miles
T2021-5-181 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
W2021-5-121 sets
00:18:00 sec
1.4 mi
Avg: 18:00Vol: 1.40 miles
T2021-5-111 sets
00:14:00 sec
1 mi
Avg: 14:00Vol: 1.00 miles
M2021-5-101 sets
00:15:00 sec
1.4 mi
Avg: 15:00Vol: 1.40 miles
R2021-5-61 sets
00:15:00 sec
1.4 mi
Avg: 15:00Vol: 1.40 miles
M2021-5-31 sets
00:18:00 sec
1.4 mi
Avg: 18:00Vol: 1.40 miles
T2021-4-271 sets
00:13:00 sec
1 mi
Avg: 13:00Vol: 1.00 miles
M2021-4-261 sets
00:19:00 sec
1.4 mi
Avg: 19:00Vol: 1.40 miles
R2021-4-151 sets
00:19:00 sec
1.5 mi
Avg: 19:00Vol: 1.50 miles
W2021-4-141 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
F2021-4-21 sets
00:08:00 sec
0.8 mi
Avg: 8:00Vol: 0.80 miles
M2020-9-281 sets
00:33:00 sec
2.4 mi
Avg: 33:00Vol: 2.40 miles
S2020-2-12 sets
00:02:00 sec
0.2 mi
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.40 miles
S2019-12-281 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
S2019-11-91 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
S2019-10-51 sets
00:37:00 sec
2.2 mi
Avg: 37:00Vol: 2.20 miles
R2019-9-261 sets
00:02:00 sec
0.1 mi
Avg: 2:00Vol: 0.10 miles
T2019-8-61 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
F2019-8-21 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
S2019-7-131 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
R2019-7-111 sets
00:02:00 sec
0.1 mi
Avg: 2:00Vol: 0.10 miles
M2019-7-11 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
W2019-6-51 sets
00:01:00 sec
0.1 mi
Avg: 1:00Vol: 0.10 miles
F2019-5-311 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
S2019-5-251 sets
00:32:00 sec
2.4 mi
Avg: 32:00Vol: 2.40 miles
T2019-5-141 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
F2019-5-31 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
T2019-4-301 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
F2019-4-261 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
U2019-4-211 sets
00:28:22 sec
2 mi
Avg: 28:22Vol: 2.00 miles
F2019-4-191 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2019-4-161 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
T2019-3-261 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
W2019-3-201 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
F2019-3-151 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
R2019-3-141 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
M2019-3-41 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
F2019-1-111 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
S2019-1-51 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
W2019-1-21 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
T2019-1-11 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
S2018-12-291 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
W2018-12-261 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
F2018-12-211 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
R2018-12-201 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
W2018-12-191 sets
00:00:03 sec
0.2 mi
Avg: 0:03Vol: 0.20 miles
S2018-12-151 sets
00:03:00 sec
0.2 mi
Avg: 3:00Vol: 0.20 miles
R2018-12-61 sets
00:03:00 sec
0.2 mi
Avg: 3:00Vol: 0.20 miles
S2018-11-241 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
F2018-11-231 sets
00:02:30 sec
0.2 mi
Avg: 2:30Vol: 0.20 miles
S2018-11-31 sets
00:35:09 sec
2.4 mi
Avg: 35:09Vol: 2.40 miles
T2018-10-301 sets
00:11:09 sec
1.1 mi
Avg: 11:09Vol: 1.10 miles
M2018-10-291 sets
00:20:02 sec
1.6 mi
Avg: 20:02Vol: 1.60 miles
W2018-10-241 sets
00:30:00 sec
2.5 mi
Avg: 30:00Vol: 2.50 miles
M2018-10-221 sets
00:39:44 sec
3.2 mi
Avg: 39:44Vol: 3.20 miles
F2018-10-191 sets
00:28:04 sec
2.3 mi
Avg: 28:04Vol: 2.30 miles
U2018-10-141 sets
00:42:00 sec
3.4 mi
Avg: 42:00Vol: 3.40 miles
F2018-9-211 sets
00:03:00 sec
0.2 mi
Avg: 3:00Vol: 0.20 miles
M2018-9-171 sets
00:05:00 sec
0.3 mi
Avg: 5:00Vol: 0.30 miles
T2018-9-111 sets
00:05:00 sec
0.3 mi
Avg: 5:00Vol: 0.30 miles
W2018-9-51 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
W2018-6-131 sets
00:55:02 sec
4 mi
Avg: 55:02Vol: 4.00 miles
W2018-5-21 sets
00:35:23 sec
2.8 mi
Avg: 35:23Vol: 2.80 miles
Shorter run because of rain
T2017-9-261 sets
00:07:06 sec
0.6 mi
Avg: 7:06Vol: 0.60 miles
U2017-9-241 sets
00:06:25 sec
0.6 mi
Avg: 6:25Vol: 0.60 miles
S2017-9-231 sets
00:07:45 sec
0.7 mi
Avg: 7:45Vol: 0.70 miles
R2017-6-151 sets
00:07:21 sec
0.6 mi
Avg: 7:21Vol: 0.60 miles
F2017-6-92 sets
01:45:46 sec
7.7 mi
00:46:39 sec
4.1 mi
Avg: 76:13Vol: 11.80 miles
W2017-6-71 sets
00:45:04 sec
3.3 mi
Avg: 45:04Vol: 3.30 miles
First run with hobbes so took breaks for water and him
S2017-4-11 sets
00:04:28 sec
0.4 mi
Avg: 4:28Vol: 0.40 miles
W2017-3-151 sets
00:10:56 sec
1 mi
Avg: 10:56Vol: 1.00 miles
R2017-3-91 sets
00:08:37 sec
0.7 mi
Avg: 8:37Vol: 0.70 miles
U2017-3-51 sets
00:04:53 sec
0.4 mi
Avg: 4:53Vol: 0.40 miles
T2017-2-211 sets
01:11:39 sec
6.4 mi
Avg: 71:39Vol: 6.40 miles
U2017-2-192 sets
00:04:00 sec
0.3 mi
00:54:37 sec
5 mi
Avg: 29:19Vol: 5.30 miles
S2017-2-181 sets
01:09:00 sec
4.8 mi
Avg: 69:00Vol: 4.80 miles
F2016-11-111 sets
00:02:29 sec
0.2 mi
Avg: 2:29Vol: 0.20 miles
W2016-11-21 sets
01:50:14 sec
10.7 mi
Avg: 110:14Vol: 10.70 miles
Ran home from work, with a detour around Navy Pier
R2016-9-151 sets
00:06:26 sec
0.6 mi
Avg: 6:26Vol: 0.60 miles
U2016-9-111 sets
00:07:01 sec
0.6 mi
Avg: 7:01Vol: 0.60 miles
M2016-9-51 sets
00:06:35 sec
0.6 mi
Avg: 6:35Vol: 0.60 miles
U2016-9-41 sets
00:03:00 sec
0.2 mi
Avg: 3:00Vol: 0.20 miles
Drank a lot last night and I'm super sore. Hurts my back muscles to run.
W2016-8-101 sets
01:14:38 sec
6.6 mi
Avg: 74:38Vol: 6.60 miles
U2016-8-71 sets
00:57:48 sec
4.7 mi
Avg: 57:48Vol: 4.70 miles
F2016-8-51 sets
01:28:23 sec
7.1 mi
Avg: 88:23Vol: 7.10 miles
U2016-7-311 sets
01:25:39 sec
7.8 mi
Avg: 85:39Vol: 7.80 miles
W2016-7-271 sets
01:11:27 sec
6.3 mi
Avg: 71:27Vol: 6.30 miles
T2016-7-262 sets
00:33:04 sec
1.9 mi
00:47:26 sec
4.3 mi
Avg: 40:15Vol: 6.20 miles
Took Hobbes running but he couldn't go very far
S2016-7-231 sets
01:10:00 sec
5.6 mi
Avg: 70:00Vol: 5.60 miles
U2016-7-171 sets
00:12:24 sec
1.2 mi
Avg: 12:24Vol: 1.20 miles
W2016-7-131 sets
01:18:52 sec
6.3 mi
Avg: 78:52Vol: 6.30 miles
M2016-7-111 sets
00:58:40 sec
4.6 mi
Avg: 58:40Vol: 4.60 miles
S2016-7-91 sets
01:41:34 sec
8.1 mi
Avg: 101:34Vol: 8.10 miles
Most I've ever run in a day
W2016-7-61 sets
01:14:54 sec
6.6 mi
Avg: 74:54Vol: 6.60 miles
M2016-4-181 sets
00:13:34 sec
1.2 mi
Avg: 13:34Vol: 1.20 miles
T2015-8-181 sets
00:40:00 sec
3.8 mi
Avg: 40:00Vol: 3.80 miles
T2015-4-141 sets
00:45:00 sec
4.8 mi
Avg: 45:00Vol: 4.80 miles
T2015-3-311 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U2015-3-291 sets
00:51:41 sec
5 mi
Avg: 51:41Vol: 5.00 miles
F2015-3-201 sets
⭐00:45:00 sec
4.1 mi
Avg: 45:00Vol: 4.10 miles
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