Running

Progression Highlights

Trend & Recovery
Volume TrendUP · 56.3%
Days Since Last Session495
% of Modern Era PR8.0%
Days Since PR642

Recent Workouts

LastJul 23, 2024(495d ago)
5:00 • 0.50 mi
1 set · 0.50 mi
-1Jul 15, 2024(503d ago)
6:00 • 0.60 mi
1 set · 0.60 mi
-2Jul 13, 2024(505d ago)
5:00 • 0.50 mi
1 set · 0.50 mi
-3Jul 11, 2024(507d ago)
4:00 • 0.30 mi
1 set · 0.30 mi
-4Jul 8, 2024(510d ago)
4:00 • 0.40 mi
1 set · 0.40 mi

PR Progression (Modern Era)

62:08Feb 27, 2024(642d ago)
1 set5.20 mi
55:26Mar 26, 2023(980d ago)
1 set5.20 mi
33:00Sep 28, 2020(1889d ago)
1 set2.40 mi

Frequently Paired

  1. 1.
    Cable Rope Overhead Triceps Extension
    15% of sessions
  2. 2.
    Machine Preacher Curls
    11% of sessions
  3. 3.
    Barbell Squat
    13% of sessions
  4. 4.
    Seated Calf Raise
    11% of sessions
  5. 5.
    Smith Machine Bench Press
    7% of sessions
  6. 6.
    Machine Chest Fly (Pec Deck)
    13% of sessions
  7. 7.
    Machine Triceps Extension
    10% of sessions
  8. 8.
    Leg Press
    9% of sessions
  9. 9.
    Wide-Grip Lat Pulldown
    9% of sessions
  10. 10.
    Face Pull
    7% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)1:02:08T2-27-24(642 days ago)2024-02-27
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Cardio
Avg. Duration
40:39
Avg. Improvement
24.13
Days
248
Sets
274
Gap
6314
Total Time
232:25:41
Highest Volume (Modern Era)
19385.600000000002 2024-02-27
Reps avg. improvement
0.04

Workout History

T7-23-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
M7-15-241 sets
6:00
0.6 mi
PR: 1:02:08 (642 days ago)
S7-13-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
R7-11-241 sets
4:00
0.3 mi
PR: 1:02:08 (642 days ago)
M7-8-241 sets
4:00
0.4 mi
PR: 1:02:08 (642 days ago)
U7-7-241 sets
3:00
0.3 mi
PR: 1:02:08 (642 days ago)