Cable Twist

••••••••
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)37.5 lbsx 10U2-26-172017-02-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Obliques
Tertiary
Core
Avg. Weight Lifted
29.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
N/A
Latest Weight
20 lbs 2017-09-30 13:34:11
Lowest Weight
20 lbs 2017-09-30 13:34:11
Days
3
Sets
7
Gap
17.5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
2.86

Workout History

S9-30-173 sets
20 lb
30
35 lb
30
35 lb
30
PR: 0
15 each side
U2-26-173 sets
27.5 lb
10
32.5 lb
10
37.5 lb
10
PR: 0
High tension double wide machine
F9-16-161 sets
23 lb
20
PR: 0
10 each side