Cable Twist

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 3028 days away.

  • • Last session opened with 3 sets.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 20 lbs × 30 reps.
PR Attempt22 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 487.0%
Days Since Last Session3028

Recent Workouts

LastSep 30, 2017(3028d ago)
20→35 lbs
3 sets · 90 reps · 2,700 vol
-1Feb 26, 2017(3244d ago)
27.5→37.5 lbs
3 sets · 30 reps · 975 vol
-2Sep 16, 2016(3407d ago)
23→23 lbs
1 set · 20 reps · 460 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Plank Climber
    33% of sessions
  2. 2.
    Reverse Hyperextension
    33% of sessions
  3. 3.
    Scissor Crunch
    67% of sessions
  4. 4.
    Exercise Ball Rollout
    67% of sessions
  5. 5.
    Dumbbell Bicep Curl
    67% of sessions
  6. 6.
    Weighted Hyperextension
    33% of sessions
  7. 7.
    Reverse Barbell Curl
    33% of sessions
  8. 8.
    Palms-Down Barbell Wrist Curl Over A Bench
    33% of sessions
  9. 9.
    Palms-Up Barbell Wrist Curl Over A Bench
    33% of sessions
  10. 10.
    Machine Seated Row
    33% of sessions
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
29.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
N/A
Latest Weight
20 lbs 2017-09-30 13:34:11
Lowest Weight
20 lbs 2017-09-30 13:34:11
Days
3
Sets
7
Gap
17.5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
2.86

Workout History

S9-30-173 sets
20 lb
30
35 lb
30
35 lb
30
PR: 0
15 each side
U2-26-173 sets
🏆AT27.5 lb
10
🏆AT32.5 lb
10
🏆AT37.5 lb
10
PR: 0
High tension double wide machine
F9-16-161 sets
🏆AT23 lb
20
PR: 0
10 each side