Cable Twist

SearchImagesYouTube

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(365 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(All)
37.5U 2017-2-26 (2962 days ago)
20 lb | 30 Reps
35 lb | 30 Reps
35 lb | 30 Reps
15 each side
27.5 lb | 10 Reps
32.5 lb | 10 Reps
⭐ 37.5 lb | 10 Reps
High tension double wide machine
⭐ 23 lb | 20 Reps
10 each side
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
29.5
Avg. Improvement
2.5
Latest Weight
35 2017-09-30
Lowest Weight
20 2017-09-30
Days
3
Sets
7
Gap
2.5
Reps avg. improvement
2.86

History

20 lb | 30 Reps
35 lb | 30 Reps
35 lb | 30 Reps
15 each side
27.5 lb | 10 Reps
32.5 lb | 10 Reps
⭐ 37.5 lb | 10 Reps
High tension double wide machine
⭐ 23 lb | 20 Reps
10 each side
{"2016-09-17":23,"2017-02-26":32.5,"2017-09-30":30}
{"2016-09-17":20,"2017-02-26":30,"2017-09-30":90}
10