Cable Twist

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
29.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
N/A
Latest Weight
35 lbs 2017-09-30
Lowest Weight
20 lbs 2017-09-30
Days
3
Sets
7
Gap
2.5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
2.86

Workout History

20 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 2700
PR: 37.5
15 each side
PR27.5 lb
10 Reps
PR32.5 lb
10 Reps
PR37.5 lb
10 Reps
Avg: 32.5Vol: 975
PR: 37.5
High tension double wide machine
PR23 lb
20 Reps
Avg: 23Vol: 460
PR: 37.5
10 each side