Cable Twist

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+20+6+0=33
S2017-9-303 sets
20 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 2700.0 lb
15 each side
U2017-2-263 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
⭐37.5 lb
10 Reps
Avg: 32.5 lbVol: 975.0 lb
High tension double wide machine
S2016-9-171 sets
⭐23 lb
20 Reps
Avg: 23 lbVol: 460.0 lb
10 each side
Primary
Abs
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
29.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
N/A
Latest Weight
35 lbs 2017-09-30
Lowest Weight
20 lbs 2017-09-30
Days
3
Sets
7
Gap
2.5
Highest Volume
1050 2017-09-30
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
2.86

History

S2017-9-303 sets
20 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 2700.0 lb
15 each side
U2017-2-263 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
⭐37.5 lb
10 Reps
Avg: 32.5 lbVol: 975.0 lb
High tension double wide machine
S2016-9-171 sets
⭐23 lb
20 Reps
Avg: 23 lbVol: 460.0 lb
10 each side
{"2016-09-17":23,"2017-02-26":32.5,"2017-09-30":30}
{"2016-09-17":20,"2017-02-26":30,"2017-09-30":90}
3