Cable Twist

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Latest

Start: 20 lb || 30 reps

End: 35 lb || 30 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
37.5 2017-02-26
20 lb | 30 Reps
35 lb | 30 Reps
35 lb | 30 Reps
15 each side
27.5 lb | 10 Reps
32.5 lb | 10 Reps
⭐ 37.5 lb | 10 Reps
High tension double wide machine
⭐ 23 lb | 20 Reps
10 each side
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
29.5
Avg. Improvement
2.5
Latest Weight
35 2017-09-30
Lowest Weight
20 2017-09-30
Days
3
Sets
7
Gap
2.5
Reps avg. improvement
2.86

History

20 lb | 30 Reps
35 lb | 30 Reps
35 lb | 30 Reps
15 each side
27.5 lb | 10 Reps
32.5 lb | 10 Reps
⭐ 37.5 lb | 10 Reps
High tension double wide machine
⭐ 23 lb | 20 Reps
10 each side
{"2016-09-17":23,"2017-02-26":32.5,"2017-09-30":30}
{"2016-09-17":20,"2017-02-26":30,"2017-09-30":90}
10