Kitty Cat Curl

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)170 lbsx 8R4-162026-04-16
(60 days)170 lbsx 12T3-172026-03-17
(90 days)170 lbsx 12T3-172026-03-17
(180 days)170 lbsx 12T3-172026-03-17
(365 days)170 lbsx 12T3-172026-03-17
(Modern Era)170 lbsx 12T3-172026-03-17
(All)170 lbsx 12T3-172026-03-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Forearms
Avg. Weight Lifted
97.7
Avg. Improvement
1.3
Highest Weight (Modern Era)
170 lbs 2026-03-17
Latest Weight
170 lbs 2026-04-16
Lowest Weight
30 lbs 2025-06-03
Days
27
Sets
108
Highest Volume (Modern Era)
2040 2026-03-17
Reps avg. improvement
0.11

Workout History

R4-164 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
8
PR: 170 × 12 (31 days ago) [100%]
M4-64 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
10
PR: 170 × 12 (31 days ago) [94%]
T3-174 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 170 × 12 (31 days ago) [100%]
W3-44 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 170 × 12 (31 days ago) [94%]
Still keeping weights low to manage fatigue
S2-214 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 170 × 12 (31 days ago) [88%]
T2-174 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 170 × 12 (31 days ago) [82%]