Kitty Cat Curl

Progression Highlights

Starting Suggestions

Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 12 reps.
  • • 44% of Modern Era PR.
Progression Push63 lbs

Nudge the load forward while staying crisp.

  • • 47% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 17.6%
Days Since Last Session5
% of Modern Era PR74.1%
Days Since PR98

Recent Workouts

LastNov 25(5d ago)
60→100 lbs
5 sets · 60 reps · 4,800 vol
-1Nov 21(9d ago)
55→85 lbs
4 sets · 48 reps · 3,360 vol
-2Oct 14(47d ago)
50→60 lbs
2 sets · 40 reps · 2,200 vol
-3Sep 29(62d ago)
60→90 lbs
4 sets · 48 reps · 3,600 vol
-4Sep 22(69d ago)
70→100 lbs
4 sets · 48 reps · 4,080 vol

PR Progression (Modern Era)

135 lbAug 24(98d ago)
1 set12 reps1,620 vol
130 lbAug 4(118d ago)
1 set12 reps1,560 vol
120 lbJul 18(135d ago)
1 set12 reps1,440 vol
110 lbJul 5(148d ago)
1 set12 reps1,320 vol
100 lbMay 22(192d ago)
1 set12 reps1,200 vol
95 lbMar 16(259d ago)
1 set12 reps1,140 vol

Rep Range Records

1RM189 lbs · 12 repsAug 24 (98d ago)(from 135 lbs)
3RM—
5RM—
8RM—
10RM—
12RM135 lbs · 12 repsAug 24 (98d ago)

Frequently Paired

  1. 1.
    Single Arm Cable Lat Pulldown
    19% of sessions
  2. 2.
    Lying Cable Lateral Raise
    13% of sessions
  3. 3.
    High to Low Cable Crossover
    13% of sessions
  4. 4.
    Forearm Twist
    25% of sessions
  5. 5.
    Plate Around the Worlds
    13% of sessions
  6. 6.
    Dumbbell Split Squat
    13% of sessions
  7. 7.
    High to Low Cable Flyes
    6% of sessions
  8. 8.
    Straight Bar Cable Crunch
    6% of sessions
  9. 9.
    Seated Calf Extension
    19% of sessions
  10. 10.
    Eccentric Candlestick
    6% of sessions
Action: Try 105 lbs for working sets
(30 days)100 lbsT11-25(5 days ago)2025-11-25
(60 days)100 lbsT11-25(5 days ago)2025-11-25
(90 days)100 lbsM9-22(69 days ago)2025-09-22
(180 days)135 lbsU8-24(98 days ago)2025-08-24
(365 days)135 lbsU8-24(98 days ago)2025-08-24
(Modern Era)135 lbsU8-24(98 days ago)2025-08-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Forearms
Equipment
Cable
Avg. Weight Lifted
83.8
Avg. Improvement
1.67
Highest Weight (Modern Era)
135 lbs 2025-08-24
Latest Weight
100 lbs 2025-11-25
Lowest Weight
30 lbs 2025-06-03
Days
16
Sets
63
Gap
35
Highest Volume (Modern Era)
1620 2025-08-24
Reps avg. improvement
0.13

Workout History

T11-255 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 135 (98 days ago) [74%]
F11-214 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
PR: 135 (98 days ago) [63%]
T10-142 sets
50 lb
20 Reps
60 lb
20 Reps
PR: 135 (98 days ago) [44%]
I’ve really been struggling at the gym for a while now. Low energy and low endurance. Losing strength. Idk what it’s going to take.
M9-294 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 135 (98 days ago) [67%]
M9-224 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 135 (98 days ago) [74%]
W9-101 sets
80 lb
12 Reps
PR: 135 (98 days ago) [59%]
I only like doing this with the angled bar and it wasn’t available today