Kitty Cat Curl

Progression Highlights

Starting Suggestions

Primer Sets90 lbs

Ease back in after 9 days away.

  • • Last session opened with 4 sets.
  • • 56% of Modern Era PR.
Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 160 lbs × 12 reps.
  • • 63% of Modern Era PR.
Progression Push105 lbs

Nudge the load forward while staying crisp.

  • • 66% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 30.0%
Days Since Last Session9
% of Modern Era PR100.0%
Days Since PR9

Recent Workouts

LastJan 6(9d ago)
100→160 lbs
4 sets · 48 reps · 6,240 vol
-1Dec 28, 2025(18d ago)
70→150 lbs
6 sets · 70 reps · 7,980 vol
-2Dec 12, 2025(34d ago)
60→100 lbs
5 sets · 60 reps · 4,800 vol
-3Dec 9, 2025(37d ago)
50→60 lbs
2 sets · 24 reps · 1,320 vol
-4Nov 25, 2025(51d ago)
60→100 lbs
5 sets · 60 reps · 4,800 vol

PR Progression (Modern Era)

160 lbJan 6(9d ago)
1 set12 reps1,920 vol
150 lbDec 28, 2025(18d ago)
1 set10 reps1,500 vol
135 lbAug 24, 2025(144d ago)
1 set12 reps1,620 vol
130 lbAug 4, 2025(164d ago)
1 set12 reps1,560 vol
120 lbJul 18, 2025(181d ago)
1 set12 reps1,440 vol
110 lbJul 5, 2025(194d ago)
1 set12 reps1,320 vol

Rep Range Records

1RM224 lbs · 12 repsJan 6 (9d ago)(from 160 lbs)
3RM—
5RM—
8RM—
10RM150 lbs · 10 repsDec 28, 2025 (18d ago)
12RM160 lbs · 12 repsJan 6 (9d ago)

Frequently Paired

  1. 1.
    Single Arm Cable Lat Pulldown
    15% of sessions
  2. 2.
    Lying Cable Lateral Raise
    10% of sessions
  3. 3.
    High to Low Cable Crossover
    10% of sessions
  4. 4.
    Single Arm Cable Rope Overhead Triceps Extension
    20% of sessions
  5. 5.
    Forearm Twist
    20% of sessions
  6. 6.
    Machine Pullover
    25% of sessions
  7. 7.
    Elevated Machine Ab Crunch
    10% of sessions
  8. 8.
    Plate Around the Worlds
    10% of sessions
  9. 9.
    Hip Belt Squats
    25% of sessions
  10. 10.
    Dumbbell Split Squat
    10% of sessions
Action: Try 170 lbs for working sets
(30 days)160 lbsT1-62026-01-06
(60 days)160 lbsT1-62026-01-06
(90 days)160 lbsT1-62026-01-06
(180 days)160 lbsT1-62026-01-06
(365 days)160 lbsT1-62026-01-06
(Modern Era)160 lbsT1-62026-01-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Forearms
Equipment
Cable
Avg. Weight Lifted
87.3
Avg. Improvement
1.63
Highest Weight (Modern Era)
160 lbs 2026-01-06
Latest Weight
160 lbs 2026-01-06
Lowest Weight
30 lbs 2025-06-03
Days
20
Sets
80
Highest Volume (Modern Era)
1920 2026-01-06
Reps avg. improvement
0.13

Workout History

T1-64 sets
100 lb
12
120 lb
12
140 lb
12
🏆AT160 lb
12
PR: 160 (9 days ago) [100%]
U12-286 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
🏆AT140 lb
12
🏆AT150 lb
10
PR: 160 (9 days ago) [94%]
F12-125 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 (9 days ago) [63%]
T12-92 sets
50 lb
12
60 lb
12
PR: 160 (9 days ago) [38%]
T11-255 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 (9 days ago) [63%]
F11-214 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 160 (9 days ago) [53%]