Kitty Cat Curl

Type:Strength-Weight (lbs), Reps

(30 days)	110 lbs	S	7-5	(3 days ago)	2025-07-05
(60 days)	110 lbs	S	7-5	(3 days ago)	2025-07-05
(90 days)	110 lbs	S	7-5	(3 days ago)	2025-07-05
(180 days)	110 lbs	S	7-5	(3 days ago)	2025-07-05
(365 days)	110 lbs	S	7-5	(3 days ago)	2025-07-05
(Modern Era)	110 lbs	S	7-5	(3 days ago)	2025-07-05

25+25+16+25+10=100

S7-55 sets

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

110 lb

12 Reps

Avg: 90 lbVol: 5400.0 lb

S6-214 sets

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

Avg: 75 lbVol: 3600.0 lb

T6-174 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

Avg: 65 lbVol: 3120.0 lb

T6-34 sets

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

Avg: 45 lbVol: 2160.0 lb

Weight might be wrong, forgot actual values

Primary

Forearms

Equipment

Cable

Goal

100lbs(110% complete)

Goal achieved!

Avg. Weight Lifted

72.6

Avg. Improvement

3.2

Highest Weight (Modern Era)

110 lbs 2025-07-05

Latest Weight

110 lbs 2025-07-05

Lowest Weight

30 lbs 2025-06-03

Days

Sets

Highest Volume

1320 2025-07-05

Highest Volume (Modern Era)

1320 2025-07-05

Highest Volume (30 days)

1320 2025-07-05

Highest Volume (60 days)

1320 2025-07-05

Highest Volume (90 days)

1320 2025-07-05

Highest Volume (180 days)

1320 2025-07-05

Highest Volume (365 days)

1320 2025-07-05

History

S7-55 sets

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

110 lb

12 Reps

Avg: 90 lbVol: 5400.0 lb

S6-214 sets

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

Avg: 75 lbVol: 3600.0 lb

T6-174 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

Avg: 65 lbVol: 3120.0 lb

T6-34 sets

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

Avg: 45 lbVol: 2160.0 lb

Weight might be wrong, forgot actual values

R5-224 sets

60 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

100 lb

12 Reps

Avg: 82.5 lbVol: 3960.0 lb

U3-164 sets

50 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

95 lb

12 Reps

Avg: 73.8 lbVol: 3542.4 lb

{
  "exercise": "Kitty_Cat_Curl",
  "Primary Muscle": "Forearms",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 25,
  "days": 6,
  "latest_weight": 110,
  "latest_weight_date": "2025-07-05",
  "highest_weight": 110,
  "highest_weight_date": "2025-07-05",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 30,
  "lowest_weight_date": "2025-06-03",
  "difference_between_highest_and_lowest": 80,
  "average_improvement_per_set": 3.2,
  "latest_reps": 12,
  "latest_reps_date": "2025-07-05",
  "highest_reps": 12,
  "highest_reps_date": "2025-03-16",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-03-16",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 21780,
  "total_reps": 300,
  "average_total_per_set": 871.2,
  "average_total_per_reps": 72.6,
  "average_total_per_days": 3630,
  "highest_volume": 1320,
  "highest_volume_date": "2025-07-05",
  "highest_volume_30_days": 1320,
  "highest_volume_30_days_date": "2025-07-05",
  "highest_volume_60_days": 1320,
  "highest_volume_60_days_date": "2025-07-05",
  "highest_volume_90_days": 1320,
  "highest_volume_90_days_date": "2025-07-05",
  "highest_volume_180_days": 1320,
  "highest_volume_180_days_date": "2025-07-05",
  "highest_volume_365_days": 1320,
  "highest_volume_365_days_date": "2025-07-05",
  "average_reps_per_set": 12,
  "average_reps_per_days": 50,
  "newValue": true,
  "highest_weight_30_days": 110,
  "highest_weight_30_days_date": "2025-07-05",
  "highest_weight_60_days": 110,
  "highest_weight_60_days_date": "2025-07-05",
  "highest_weight_90_days": 110,
  "highest_weight_90_days_date": "2025-07-05",
  "highest_weight_180_days": 110,
  "highest_weight_180_days_date": "2025-07-05",
  "highest_weight_365_days": 110,
  "highest_weight_365_days_date": "2025-07-05",
  "modern_era_highest_weight": 110,
  "modern_era_highest_weight_date": "2025-07-05",
  "modern_era_highest_volume": 1320,
  "modern_era_highest_volume_date": "2025-07-05",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-03-16",
  "exercise_type": "STRENGTH",
  "primary_max": 110,
  "primary_max_date": "2025-07-05",
  "primary_max_30_days": 110,
  "primary_max_30_days_date": "2025-07-05",
  "primary_max_60_days": 110,
  "primary_max_60_days_date": "2025-07-05",
  "primary_max_90_days": 110,
  "primary_max_90_days_date": "2025-07-05",
  "primary_max_180_days": 110,
  "primary_max_180_days_date": "2025-07-05",
  "primary_max_365_days": 110,
  "primary_max_365_days_date": "2025-07-05",
  "modern_era_primary_max": 110,
  "modern_era_primary_max_date": "2025-07-05"
}

{"2025-03-16":73.8,"2025-05-22":82.5,"2025-06-03":45,"2025-06-17":65,"2025-06-21":75,"2025-07-05":90}

{"2025-03-16":48,"2025-05-22":48,"2025-06-03":48,"2025-06-17":48,"2025-06-21":48,"2025-07-05":60}