Arnold Dumbbell Press

••••••••
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsx 12R12-12-242024-12-12
(All)50 lbsx 6M5-29-172017-05-29
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Secondary
Side Delts
Avg. Weight Lifted
29.7
Avg. Improvement
3.33
Highest Weight (Modern Era)
25 lbs 2024-12-12
Latest Weight
20 lbs 2024-12-12
Lowest Weight
20 lbs 2024-12-12
Days
2
Sets
9
Gap
30
Highest Volume (Modern Era)
300 2024-12-12
Reps avg. improvement
2.78

Workout History

R12-12-244 sets
25 lb
12
25 lb
12
25 lb
12
20 lb
12
PR: 25 × 12 (444 days ago) [100%]
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
M5-29-175 sets
25 lb
30
50 lb
5
40 lb
8
45 lb
8
50 lb
6
PR: 25 × 12 (444 days ago) [200%]