Arnold Dumbbell Press

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsR12-12(311 days ago)2024-12-12
(Modern Era)25 lbsR12-12(311 days ago)2024-12-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
29.7
Avg. Improvement
3.33
Highest Weight (Modern Era)
25 lbs 2024-12-12
Latest Weight
20 lbs 2024-12-12
Lowest Weight
20 lbs 2024-12-12
Days
2
Sets
9
Gap
30
Highest Volume (Modern Era)
300 2024-12-12
Reps avg. improvement
2.78

Workout History

R12-124 sets
⭐ME25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
20 lb
12 Reps
Avg: 23.8Vol: 1142
PR: 25
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
M5-29-175 sets
⭐PR25 lb
30 Reps
⭐PR50 lb
5 Reps
40 lb
8 Reps
45 lb
8 Reps
50 lb
6 Reps
Avg: 34.7Vol: 1978
PR: 25