Arnold Dumbbell Press

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Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 370 days away.

  • • Last session opened with 4 sets.
  • • 86% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 20 lbs × 12 reps.
  • • 100% of Modern Era PR.
PR Attempt27 lbs

Go after a new modern era PR.

  • • 108% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -42.4%
Days Since Last Session370
% of Modern Era PR80.0%
Days Since PR370

Recent Workouts

LastDec 12, 2024(371d ago)
25→25 lbs
4 sets · 48 reps · 1,140 vol
-1May 29, 2017(3125d ago)
25→50 lbs
5 sets · 57 reps · 1,980 vol

PR Progression (Modern Era)

25 lbDec 12, 2024(371d ago)
3 sets36 reps900 vol

Rep Range Records

1RM35 lbs · 12 repsDec 12, 2024 (371d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM—
12RM25 lbs · 12 repsDec 12, 2024 (371d ago)

Frequently Paired

  1. 1.
    Standing Barbell Press Behind Neck
    50% of sessions
  2. 2.
    Close-Grip Barbell Bench Press
    50% of sessions
  3. 3.
    Upright Cable Row
    50% of sessions
  4. 4.
    Cable Bar Overhead Triceps Extension
    50% of sessions
  5. 5.
    Palms-Down Barbell Wrist Curl Over A Bench
    50% of sessions
  6. 6.
    Palms-Up Barbell Wrist Curl Over A Bench
    50% of sessions
  7. 7.
    Flat Straight Leg Raise
    50% of sessions
  8. 8.
    Front Dumbbell Raise
    50% of sessions
  9. 9.
    Machine Lateral Raise
    50% of sessions
  10. 10.
    Cable Hammer Curls - Rope Attachment
    50% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsR12-12-242024-12-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
29.7
Avg. Improvement
3.33
Highest Weight (Modern Era)
25 lbs 2024-12-12
Latest Weight
20 lbs 2024-12-12
Lowest Weight
20 lbs 2024-12-12
Days
2
Sets
9
Gap
30
Highest Volume (Modern Era)
300 2024-12-12
Reps avg. improvement
2.78

Workout History

R12-12-244 sets
⭐ME25 lb
12
25 lb
12
25 lb
12
20 lb
12
PR: 25 (371 days ago) [100%]
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
M5-29-175 sets
🏆AT25 lb
30
🏆AT50 lb
5
40 lb
8
45 lb
8
⭐PR50 lb
6
PR: 25 (371 days ago) [200%]