Arnold Dumbbell Press

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Latest

Start: 25 lb || 12 reps

End: 20 lb || 12 reps

Max

(30 days)
25 2024-12-12
(60 days)
25 2024-12-12
(90 days)
25 2024-12-12
(180 days)
25 2024-12-12
(365 days)
25 2024-12-12
(All)
50 2017-05-29
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
20 lb | 12 Reps
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
25 lb | 30 Reps
50 lb | 5 Reps
40 lb | 8 Reps
45 lb | 8 Reps
⭐ 50 lb | 6 Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
29.7
Avg. Improvement
3.33
Latest Weight
20 2024-12-12
Lowest Weight
20 2024-12-12
Days
2
Sets
9
Gap
30
Reps avg. improvement
2.78

History

25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
20 lb | 12 Reps
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
25 lb | 30 Reps
50 lb | 5 Reps
40 lb | 8 Reps
45 lb | 8 Reps
⭐ 50 lb | 6 Reps
{"2017-05-29":34.7,"2024-12-12":23.8}
{"2017-05-29":57,"2024-12-12":48}
10