Arnold Dumbbell Press

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
25R 12-12 (163 days ago)
(365 days)
25R 12-12 (163 days ago)
(All)
50M 2017-5-29 (2917 days ago)
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
20 lb | 12 Reps
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
25 lb | 30 Reps
50 lb | 5 Reps
40 lb | 8 Reps
45 lb | 8 Reps
⭐ 50 lb | 6 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
29.7
Avg. Improvement
3.33
Latest Weight
20 2024-12-12
Lowest Weight
20 2024-12-12
Days
2
Sets
9
Gap
30
Reps avg. improvement
2.78

History

25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
20 lb | 12 Reps
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
25 lb | 30 Reps
50 lb | 5 Reps
40 lb | 8 Reps
45 lb | 8 Reps
⭐ 50 lb | 6 Reps
{"2017-05-29":34.7,"2024-12-12":23.8}
{"2017-05-29":57,"2024-12-12":48}
10