Arnold Dumbbell Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsR12-12(208 days ago)2024-12-12
(Modern Era)25 lbsR12-12(208 days ago)2024-12-12
8+5+2+1=16
R12-124 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
20 lb
12 Reps
Avg: 23.8 lbVol: 1142.4 lb
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
M2017-5-295 sets
25 lb
30 Reps
50 lb
5 Reps
40 lb
8 Reps
45 lb
8 Reps
⭐50 lb
6 Reps
Avg: 34.7 lbVol: 1977.9 lb
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
29.7
Avg. Improvement
3.33
Highest Weight (Modern Era)
25 lbs 2024-12-12
Latest Weight
20 lbs 2024-12-12
Lowest Weight
20 lbs 2024-12-12
Days
2
Sets
9
Gap
30
Highest Volume
750 2017-05-29
Highest Volume (Modern Era)
300 2024-12-12
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
300 2024-12-12
Reps avg. improvement
2.78

History

R12-124 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
20 lb
12 Reps
Avg: 23.8 lbVol: 1142.4 lb
Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?
M2017-5-295 sets
25 lb
30 Reps
50 lb
5 Reps
40 lb
8 Reps
45 lb
8 Reps
⭐50 lb
6 Reps
Avg: 34.7 lbVol: 1977.9 lb
{"2017-05-29":34.7,"2024-12-12":23.8}
{"2017-05-29":57,"2024-12-12":48}
2