Arnold Dumbbell Press

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

25R 12-12 (113 days ago)

(365 days)

25R 12-12 (113 days ago)

(All)

50M 2017-5-29 (2867 days ago)

R 12-12: 4 sets

25 lb | 12 Reps

20 lb | 12 Reps

Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?

M 2017-5-29: 5 sets

25 lb | 30 Reps

50 lb | 5 Reps

40 lb | 8 Reps

45 lb | 8 Reps

⭐ 50 lb | 6 Reps

Primary

Shoulders

Equipment

Dumbbell

Avg. Weight Lifted

29.7

Avg. Improvement

3.33

Latest Weight

20 2024-12-12

Lowest Weight

20 2024-12-12

Days

Sets

Gap

Reps avg. improvement

2.78

History

R 12-12: 4 sets

25 lb | 12 Reps

20 lb | 12 Reps

Felt pretty weak overall today. Back still hurts from injury the other day. Maybe dehydrated or underfed?

M 2017-5-29: 5 sets

25 lb | 30 Reps

50 lb | 5 Reps

40 lb | 8 Reps

45 lb | 8 Reps

⭐ 50 lb | 6 Reps

{
  "exercise": "Arnold_Dumbbell_Press",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 9,
  "days": 2,
  "latest_weight": 20,
  "latest_weight_date": "2024-12-12",
  "highest_weight": 50,
  "highest_weight_date": "2017-05-29",
  "gap_between_peak_and_latest": 30,
  "lowest_weight": 20,
  "lowest_weight_date": "2024-12-12",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 3.33,
  "latest_reps": 12,
  "latest_reps_date": "2024-12-12",
  "highest_reps": 30,
  "highest_reps_date": "2017-05-29",
  "reps_gap_between_peak_and_latest": 18,
  "lowest_reps": 5,
  "lowest_reps_date": "2017-05-29",
  "reps_difference_between_highest_and_lowest": 25,
  "reps_average_improvement_per_set": 2.78,
  "total_weight": 3120,
  "total_reps": 105,
  "average_total_per_set": 346.7,
  "average_total_per_reps": 29.7,
  "average_total_per_days": 1560,
  "average_reps_per_set": 11.7,
  "average_reps_per_days": 52.5,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 25,
  "highest_weight_180_days_date": "2024-12-12",
  "highest_weight_365_days": 25,
  "highest_weight_365_days_date": "2024-12-12"
}

{"2017-05-29":34.7,"2024-12-12":23.8}

{"2017-05-29":57,"2024-12-12":48}