Bent Over Barbell Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)135 lbsM4-7(92 days ago)2025-04-07
(365 days)135 lbsM4-7(92 days ago)2025-04-07
(Modern Era)135 lbsM4-7(92 days ago)2025-04-07
8+10+3+1=21
M4-74 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
115 lb
12 Reps
Avg: 114.1 lbVol: 5248.6 lb
Hurt back on 3rd set, too much
R3-64 sets
65 lb
15 Reps
85 lb
15 Reps
105 lb
15 Reps
115 lb
15 Reps
Avg: 92.5 lbVol: 5550.0 lb
Bend over so that you’re almost parallel to floor. Bend knees slightly. Raise to hips. Pause at top
T2023-8-13 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
Avg: 58 lbVol: 1740.0 lb
T2023-5-94 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
Primary
Back
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
86.5
Avg. Improvement
1.72
Highest Weight (Modern Era)
135 lbs 2025-04-07
Latest Weight
115 lbs 2025-04-07
Lowest Weight
50 lbs 2019-07-01
Days
20
Sets
61
Gap
40
Highest Volume
2100 2017-06-06
Highest Volume (Modern Era)
1725 2025-03-06
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
1725 2025-03-06
Highest Volume (365 days)
1725 2025-03-06
Reps avg. improvement
0.39

History

M4-74 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
115 lb
12 Reps
Avg: 114.1 lbVol: 5248.6 lb
Hurt back on 3rd set, too much
R3-64 sets
65 lb
15 Reps
85 lb
15 Reps
105 lb
15 Reps
115 lb
15 Reps
Avg: 92.5 lbVol: 5550.0 lb
Bend over so that you’re almost parallel to floor. Bend knees slightly. Raise to hips. Pause at top
T2023-8-13 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
Avg: 58 lbVol: 1740.0 lb
T2023-5-94 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
T2023-5-23 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70 lbVol: 2520.0 lb
M2023-4-33 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
R2023-3-23 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
M2019-7-13 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2018-6-13 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
T2017-6-61 sets
70 lb
30 Reps
Avg: 70 lbVol: 2100.0 lb
S2017-5-273 sets
80 lb
15 Reps
100 lb
12 Reps
110 lb
8 Reps
Avg: 93.7 lbVol: 3279.5 lb
U2017-5-215 sets
60 lb
30 Reps
110 lb
12 Reps
115 lb
10 Reps
135 lb
8 Reps
⭐155 lb
6 Reps
Avg: 95.2 lbVol: 6283.2 lb
F2017-5-123 sets
100 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
R2017-5-42 sets
100 lb
10 Reps
⭐110 lb
10 Reps
Avg: 105 lbVol: 2100.0 lb
F2016-11-43 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2016-4-183 sets
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 89.2 lbVol: 2319.2 lb
M2016-1-112 sets
90 lb
10 Reps
100 lb
10 Reps
Avg: 95 lbVol: 1900.0 lb
Reverse grip
T2016-1-54 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 92.5 lbVol: 3700.0 lb
W2015-12-303 sets
70 lb
10 Reps
90 lb
10 Reps
⭐100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
W2014-12-102 sets
90 lb
10 Reps
⭐90 lb
10 Reps
Avg: 90 lbVol: 1800.0 lb
{"2014-12-10":90,"2015-12-30":86.7,"2016-01-05":92.5,"2016-01-11":95,"2016-04-18":89.2,"2016-11-04":90,"2017-05-04":105,"2017-05-12":106.7,"2017-05-21":95.2,"2017-05-27":93.7,"2017-06-06":70,"2018-06-01":96.7,"2019-07-01":60,"2023-03-02":70,"2023-04-03":70,"2023-05-02":70,"2023-05-09":72.5,"2023-08-01":58,"2025-03-06":92.5,"2025-04-07":114.1}
{"2014-12-10":20,"2015-12-30":30,"2016-01-05":40,"2016-01-11":20,"2016-04-18":26,"2016-11-04":30,"2017-05-04":20,"2017-05-12":30,"2017-05-21":66,"2017-05-27":35,"2017-06-06":30,"2018-06-01":30,"2019-07-01":30,"2023-03-02":30,"2023-04-03":30,"2023-05-02":36,"2023-05-09":48,"2023-08-01":30,"2025-03-06":60,"2025-04-07":46}
10