Bent Over Barbell Row

••••••••
Action: Try 145 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)135 lbsx 10M4-72025-04-07
(Modern Era)135 lbsx 10M4-72025-04-07
(All)155 lbsx 6U5-21-172017-05-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Lats
Secondary
Upper Back
Avg. Weight Lifted
86.5
Avg. Improvement
1.72
Highest Weight (Modern Era)
135 lbs 2025-04-07
Latest Weight
115 lbs 2025-04-07
Lowest Weight
50 lbs 2019-07-01 11:49:20
Days
20
Sets
61
Gap
40
Highest Volume (Modern Era)
1725 2025-03-06
Reps avg. improvement
0.39

Workout History

M4-74 sets
95 lb
12
115 lb
12
135 lb
10
115 lb
12
PR: 135 × 10 (329 days ago) [100%]
Hurt back on 3rd set, too much
R3-64 sets
65 lb
15
85 lb
15
105 lb
15
115 lb
15
PR: 135 × 10 (329 days ago) [85%]
Bend over so that you’re almost parallel to floor. Bend knees slightly. Raise to hips. Pause at top
T8-1-233 sets
50 lb
12
60 lb
12
70 lb
6
PR: 135 × 10 (329 days ago) [52%]
T5-9-234 sets
60 lb
12
70 lb
12
80 lb
12
80 lb
12
PR: 135 × 10 (329 days ago) [59%]
T5-2-233 sets
60 lb
12
70 lb
12
80 lb
12
PR: 135 × 10 (329 days ago) [59%]
M4-3-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 135 × 10 (329 days ago) [59%]