Bent Over Barbell Row

Action: Try 145 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)135 lbsM4-7(188 days ago)2025-04-07
(Modern Era)135 lbsM4-7(188 days ago)2025-04-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Barbell
Avg. Weight Lifted
86.5
Avg. Improvement
1.72
Highest Weight (Modern Era)
135 lbs 2025-04-07
Latest Weight
115 lbs 2025-04-07
Lowest Weight
50 lbs 2019-07-01
Days
20
Sets
61
Gap
40
Highest Volume (Modern Era)
1725 2025-03-06
Reps avg. improvement
0.39

Workout History

M4-74 sets
95 lb
12 Reps
115 lb
12 Reps
⭐PR135 lb
10 Reps
115 lb
12 Reps
Avg: 114.1Vol: 5249
PR: 135
Hurt back on 3rd set, too much
R3-64 sets
65 lb
15 Reps
⭐PR85 lb
15 Reps
⭐PR105 lb
15 Reps
⭐PR115 lb
15 Reps
Avg: 92.5Vol: 5550
PR: 135
Bend over so that you’re almost parallel to floor. Bend knees slightly. Raise to hips. Pause at top
T8-1-233 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
Avg: 58Vol: 1740
PR: 135
T5-9-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 72.5Vol: 3480
PR: 135
T5-2-233 sets
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 70Vol: 2520
PR: 135
M4-3-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 2100
PR: 135