Bent Over Barbell Row

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Max

(30 days)
115R 3-6 (29 days ago)
(60 days)
115R 3-6 (29 days ago)
(90 days)
115R 3-6 (29 days ago)
(180 days)
115R 3-6 (29 days ago)
(365 days)
115R 3-6 (29 days ago)
(All)
155U 2017-5-21 (2875 days ago)
65 lb | 15 Reps
85 lb | 15 Reps
105 lb | 15 Reps
115 lb | 15 Reps
Bend over so that you’re almost parallel to floor. Bend knees slightly. Raise to hips. Pause at top
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 6 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
80 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
Primary
Back
Equipment
Barbell
Avg. Weight Lifted
84.5
Avg. Improvement
1.84
Latest Weight
115 2025-03-06
Lowest Weight
50 2019-07-01
Days
19
Sets
57
Gap
40
Reps avg. improvement
0.42

History

65 lb | 15 Reps
85 lb | 15 Reps
105 lb | 15 Reps
115 lb | 15 Reps
Bend over so that you’re almost parallel to floor. Bend knees slightly. Raise to hips. Pause at top
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 6 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
80 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
70 lb | 30 Reps
80 lb | 15 Reps
100 lb | 12 Reps
110 lb | 8 Reps
60 lb | 30 Reps
110 lb | 12 Reps
115 lb | 10 Reps
135 lb | 8 Reps
⭐ 155 lb | 6 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 8 Reps
90 lb | 10 Reps
100 lb | 10 Reps
Reverse grip
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
⭐ 100 lb | 10 Reps
90 lb | 10 Reps
⭐ 90 lb | 10 Reps
{"2014-12-10":90,"2015-12-30":86.7,"2016-01-05":92.5,"2016-01-11":95,"2016-04-18":89.2,"2016-11-04":90,"2017-05-04":105,"2017-05-12":106.7,"2017-05-21":95.2,"2017-05-27":93.7,"2017-06-06":70,"2018-06-01":96.7,"2019-07-01":60,"2023-03-02":70,"2023-04-03":70,"2023-05-02":70,"2023-05-09":72.5,"2023-08-01":58,"2025-03-06":92.5}
{"2014-12-10":20,"2015-12-30":30,"2016-01-05":40,"2016-01-11":20,"2016-04-18":26,"2016-11-04":30,"2017-05-04":20,"2017-05-12":30,"2017-05-21":66,"2017-05-27":35,"2017-06-06":30,"2018-06-01":30,"2019-07-01":30,"2023-03-02":30,"2023-04-03":30,"2023-05-02":36,"2023-05-09":48,"2023-08-01":30,"2025-03-06":60}
10