Bent Over Barbell Row

Progression Highlights

Starting Suggestions

Primer Sets81 lbs

Ease back in after 237 days away.

  • • Last session opened with 4 sets.
  • • 60% of Modern Era PR.
Steady Opener95 lbs

Match your last starting set to groove technique.

  • • Last top set: 115 lbs × 12 reps.
  • • 70% of Modern Era PR.
Progression Push100 lbs

Nudge the load forward while staying crisp.

  • • 74% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 108.3%
Days Since Last Session237
% of Modern Era PR85.2%
Days Since PR237

Recent Workouts

LastApr 7(237d ago)
95→135 lbs
4 sets · 46 reps · 5,250 vol
-1Mar 6(269d ago)
65→115 lbs
4 sets · 60 reps · 5,550 vol
-2Aug 1, 2023(852d ago)
50→70 lbs
3 sets · 30 reps · 1,740 vol
-3May 9, 2023(936d ago)
60→80 lbs
4 sets · 48 reps · 3,480 vol
-4May 2, 2023(943d ago)
60→80 lbs
3 sets · 36 reps · 2,520 vol

PR Progression (Modern Era)

135 lbApr 7(237d ago)
1 set10 reps1,350 vol
115 lbMar 6(269d ago)
1 set15 reps1,725 vol
80 lbMay 9, 2023(936d ago)
2 sets24 reps1,920 vol
80 lbMay 2, 2023(943d ago)
1 set12 reps960 vol
80 lbMar 2, 2023(1004d ago)
1 set10 reps800 vol

Rep Range Records

1RM180 lbs · 10 repsApr 7 (237d ago)(from 135 lbs)
3RM—
5RM70 lbs · 6 repsAug 1, 2023 (852d ago)
8RM—
10RM135 lbs · 10 repsApr 7 (237d ago)
12RM115 lbs · 15 repsMar 6 (269d ago)

Frequently Paired

  1. 1.
    One-Arm Dumbbell Row
    40% of sessions
  2. 2.
    Side Crunch
    10% of sessions
  3. 3.
    Wide-Grip Lat Pulldown
    45% of sessions
  4. 4.
    Weighted Hyperextension
    20% of sessions
  5. 5.
    Seated Cable Row
    30% of sessions
  6. 6.
    T-Bar Row
    10% of sessions
  7. 7.
    2 Arm Bent Over Dumbbell Row
    5% of sessions
  8. 8.
    Chest Supported T-Bar Row
    5% of sessions
  9. 9.
    Rack Pull
    5% of sessions
  10. 10.
    Barbell Deadlift
    25% of sessions
Action: Try 145 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)135 lbsM4-7(237 days ago)2025-04-07
(Modern Era)135 lbsM4-7(237 days ago)2025-04-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Barbell
Avg. Weight Lifted
86.5
Avg. Improvement
1.72
Highest Weight (Modern Era)
135 lbs 2025-04-07
Latest Weight
115 lbs 2025-04-07
Lowest Weight
50 lbs 2019-07-01
Days
20
Sets
61
Gap
40
Highest Volume (Modern Era)
1725 2025-03-06
Reps avg. improvement
0.39

Workout History

M4-74 sets
95 lb
12 Reps
115 lb
12 Reps
⭐ME135 lb
10 Reps
115 lb
12 Reps
PR: 135 (237 days ago) [100%]
Hurt back on 3rd set, too much
R3-64 sets
65 lb
15 Reps
⭐ME85 lb
15 Reps
⭐ME105 lb
15 Reps
⭐ME115 lb
15 Reps
PR: 135 (237 days ago) [85%]
Bend over so that you’re almost parallel to floor. Bend knees slightly. Raise to hips. Pause at top
T8-1-233 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
PR: 135 (237 days ago) [52%]
T5-9-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
PR: 135 (237 days ago) [59%]
T5-2-233 sets
60 lb
12 Reps
70 lb
12 Reps
⭐ME80 lb
12 Reps
PR: 135 (237 days ago) [59%]
M4-3-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 135 (237 days ago) [59%]