Bent Over Barbell Row
Action: Try 145 lbs, aim for 6+ reps
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 135 lbs | M | 4-7 | (142 days ago) | 2025-04-07 |
| (365 days) | 135 lbs | M | 4-7 | (142 days ago) | 2025-04-07 |
| (Modern Era) | 135 lbs | M | 4-7 | (142 days ago) | 2025-04-07 |
Workout History
M4-74 sets
95 lb
12 Reps115 lb
12 Reps135 lb
10 Reps115 lb
12 RepsAvg: 114.1 lbVol: 5248.6 lb
Hurt back on 3rd set, too much
R3-64 sets
65 lb
15 Reps85 lb
15 Reps105 lb
15 Reps115 lb
15 RepsAvg: 92.5 lbVol: 5550.0 lb
Bend over so that you’re almost parallel to floor. Bend knees slightly. Raise to hips. Pause at top