Hammer Strength Ab Crunch

Search Images YouTube

Max

(30 days)

70W 3-19 (16 days ago)

(60 days)

70W 3-19 (16 days ago)

(90 days)

70W 3-19 (16 days ago)

(180 days)

70W 3-19 (16 days ago)

(365 days)

70W 3-19 (16 days ago)

(All)

70W 3-19 (16 days ago)

W 3-19: 4 sets

25 lb | 12 Reps

45 lb | 12 Reps

70 lb | 12 Reps

F 3-14: 4 sets

25 lb | 12 Reps

Primary

Abs

Equipment

Machine

Avg. Weight Lifted

38.8

Avg. Improvement

5.63

Latest Weight

70 2025-03-19

Lowest Weight

25 2025-03-14

Days

Sets

History

W 3-19: 4 sets

25 lb | 12 Reps

45 lb | 12 Reps

70 lb | 12 Reps

F 3-14: 4 sets

25 lb | 12 Reps

{
  "exercise": "Hammer_Strength_Ab_Crunch",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 8,
  "days": 2,
  "latest_weight": 70,
  "latest_weight_date": "2025-03-19",
  "highest_weight": 70,
  "highest_weight_date": "2025-03-19",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 25,
  "lowest_weight_date": "2025-03-14",
  "difference_between_highest_and_lowest": 45,
  "average_improvement_per_set": 5.63,
  "latest_reps": 12,
  "latest_reps_date": "2025-03-19",
  "highest_reps": 12,
  "highest_reps_date": "2025-03-14",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-03-14",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3720,
  "total_reps": 96,
  "average_total_per_set": 465,
  "average_total_per_reps": 38.8,
  "average_total_per_days": 1860,
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": 70,
  "highest_weight_30_days_date": "2025-03-19",
  "highest_weight_60_days": 70,
  "highest_weight_60_days_date": "2025-03-19",
  "highest_weight_90_days": 70,
  "highest_weight_90_days_date": "2025-03-19",
  "highest_weight_180_days": 70,
  "highest_weight_180_days_date": "2025-03-19",
  "highest_weight_365_days": 70,
  "highest_weight_365_days_date": "2025-03-19"
}

{"2025-03-14":25,"2025-03-19":52.5}

{"2025-03-14":48,"2025-03-19":48}