Hammer Strength Ab Crunch

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	70 lbs	W	3-19	(111 days ago)	2025-03-19
(365 days)	70 lbs	W	3-19	(111 days ago)	2025-03-19
(Modern Era)	70 lbs	W	3-19	(111 days ago)	2025-03-19

8+25+13+0=45

W3-194 sets

25 lb

12 Reps

45 lb

12 Reps

70 lb

12 Reps

70 lb

12 Reps

Avg: 52.5 lbVol: 2520.0 lb

F3-144 sets

25 lb

12 Reps

25 lb

12 Reps

25 lb

12 Reps

25 lb

12 Reps

Avg: 25 lbVol: 1200.0 lb

Primary

Abs

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

38.8

Avg. Improvement

5.63

Highest Weight (Modern Era)

70 lbs 2025-03-19

Latest Weight

70 lbs 2025-03-19

Lowest Weight

25 lbs 2025-03-14

Days

Sets

Highest Volume

840 2025-03-19

Highest Volume (Modern Era)

840 2025-03-19

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

840 2025-03-19

Highest Volume (365 days)

840 2025-03-19

History

W3-194 sets

25 lb

12 Reps

45 lb

12 Reps

70 lb

12 Reps

70 lb

12 Reps

Avg: 52.5 lbVol: 2520.0 lb

F3-144 sets

25 lb

12 Reps

25 lb

12 Reps

25 lb

12 Reps

25 lb

12 Reps

Avg: 25 lbVol: 1200.0 lb

{
  "exercise": "Hammer_Strength_Ab_Crunch",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 8,
  "days": 2,
  "latest_weight": 70,
  "latest_weight_date": "2025-03-19",
  "highest_weight": 70,
  "highest_weight_date": "2025-03-19",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 25,
  "lowest_weight_date": "2025-03-14",
  "difference_between_highest_and_lowest": 45,
  "average_improvement_per_set": 5.63,
  "latest_reps": 12,
  "latest_reps_date": "2025-03-19",
  "highest_reps": 12,
  "highest_reps_date": "2025-03-14",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-03-14",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3720,
  "total_reps": 96,
  "average_total_per_set": 465,
  "average_total_per_reps": 38.8,
  "average_total_per_days": 1860,
  "highest_volume": 840,
  "highest_volume_date": "2025-03-19",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 840,
  "highest_volume_180_days_date": "2025-03-19",
  "highest_volume_365_days": 840,
  "highest_volume_365_days_date": "2025-03-19",
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 70,
  "highest_weight_180_days_date": "2025-03-19",
  "highest_weight_365_days": 70,
  "highest_weight_365_days_date": "2025-03-19",
  "modern_era_highest_weight": 70,
  "modern_era_highest_weight_date": "2025-03-19",
  "modern_era_highest_volume": 840,
  "modern_era_highest_volume_date": "2025-03-19",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-03-14",
  "exercise_type": "STRENGTH",
  "primary_max": 70,
  "primary_max_date": "2025-03-19",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 70,
  "primary_max_180_days_date": "2025-03-19",
  "primary_max_365_days": 70,
  "primary_max_365_days_date": "2025-03-19",
  "modern_era_primary_max": 70,
  "modern_era_primary_max_date": "2025-03-19"
}

{"2025-03-14":25,"2025-03-19":52.5}

{"2025-03-14":48,"2025-03-19":48}