Hammer Strength Ab Crunch

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 256 days away.

  • • Last session opened with 4 sets.
  • • 31% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 70 lbs × 12 reps.
  • • 36% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 39% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 110.0%
Days Since Last Session256
% of Modern Era PR100.0%
Days Since PR256

Recent Workouts

LastMar 19(256d ago)
25→70 lbs
4 sets · 48 reps · 2,520 vol
-1Mar 14(261d ago)
25→25 lbs
4 sets · 48 reps · 1,200 vol

PR Progression (Modern Era)

70 lbMar 19(256d ago)
2 sets24 reps1,680 vol
25 lbMar 14(261d ago)
4 sets48 reps1,200 vol

Rep Range Records

1RM98 lbs · 12 repsMar 19 (256d ago)(from 70 lbs)
3RM—
5RM—
8RM—
10RM—
12RM70 lbs · 12 repsMar 19 (256d ago)

Frequently Paired

  1. 1.
    Horizontal Rotary Torso Machine
    50% of sessions
  2. 2.
    Isolateral DY Row
    100% of sessions
  3. 3.
    Incline Dumbbell Curl against Preacher Bench
    50% of sessions
  4. 4.
    Lat Pulldown Machine
    50% of sessions
  5. 5.
    T-Bar Row
    50% of sessions
  6. 6.
    Cable Bar Overhead Triceps Extension
    50% of sessions
  7. 7.
    Machine Chest Press
    50% of sessions
  8. 8.
    Wide Grip Cable Row
    50% of sessions
  9. 9.
    Isolateral Plate Loaded Incline Press
    50% of sessions
  10. 10.
    EZ-Bar Curl
    50% of sessions
Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)70 lbsW3-19(256 days ago)2025-03-19
(Modern Era)70 lbsW3-19(256 days ago)2025-03-19
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
38.8
Avg. Improvement
5.63
Highest Weight (Modern Era)
70 lbs 2025-03-19
Latest Weight
70 lbs 2025-03-19
Lowest Weight
25 lbs 2025-03-14
Days
2
Sets
8
Highest Volume (Modern Era)
840 2025-03-19

Workout History

W3-194 sets
25 lb
12 Reps
🏆AT45 lb
12 Reps
🏆AT70 lb
12 Reps
70 lb
12 Reps
PR: 70 (256 days ago) [100%]
F3-144 sets
🏆AT25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 70 (256 days ago) [36%]