Hammer Strength Ab Crunch

••••••••
Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsx 12W3-19-252025-03-19
(All)70 lbsx 12W3-19-252025-03-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Upper Abs
Avg. Weight Lifted
38.8
Avg. Improvement
5.63
Highest Weight (Modern Era)
70 lbs 2025-03-19
Latest Weight
70 lbs 2025-03-19
Lowest Weight
25 lbs 2025-03-14
Days
2
Sets
8
Highest Volume (Modern Era)
840 2025-03-19

Workout History

W3-19-254 sets
25 lb
12
45 lb
12
70 lb
12
70 lb
12
PR: 70 × 12 (389 days ago) [100%]
F3-14-254 sets
25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 70 × 12 (389 days ago) [36%]