Hammer Strength Ab Crunch

Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)70 lbsW3-19(161 days ago)2025-03-19
(365 days)70 lbsW3-19(161 days ago)2025-03-19
(Modern Era)70 lbsW3-19(161 days ago)2025-03-19

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
38.8
Avg. Improvement
5.63
Highest Weight (Modern Era)
70 lbs 2025-03-19
Latest Weight
70 lbs 2025-03-19
Lowest Weight
25 lbs 2025-03-14
Days
2
Sets
8
Highest Volume (Modern Era)
840 2025-03-19

Workout History

W3-194 sets
25 lb
12 Reps
PR45 lb
12 Reps
PR70 lb
12 Reps
70 lb
12 Reps
Avg: 52.5 lbVol: 2520.0 lb
F3-144 sets
PR25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 1200.0 lb