Hack Squat

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)140 lbsS6-7(31 days ago)2025-06-07
(90 days)140 lbsS6-7(31 days ago)2025-06-07
(180 days)140 lbsS6-7(31 days ago)2025-06-07
(365 days)140 lbsS6-7(31 days ago)2025-06-07
(Modern Era)140 lbsS6-7(31 days ago)2025-06-07
10+5+15+2=33
S6-74 sets
0 lb
10 Reps
90 lb
10 Reps
90 lb
12 Reps
140 lb
10 Reps
Avg: 80.5 lbVol: 3381.0 lb
6 second decline.
F2016-1-14 sets
135 lb
10 Reps
215 lb
10 Reps
235 lb
10 Reps
⭐255 lb
10 Reps
Avg: 210 lbVol: 8400.0 lb
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Improvement
20.63
Highest Weight (Modern Era)
140 lbs 2025-06-07
Latest Weight
140 lbs 2025-06-07
Lowest Weight
90 lbs 2025-06-07
Days
2
Sets
8
Gap
115
Highest Volume
2550 2016-01-01
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.25

History

S6-74 sets
0 lb
10 Reps
90 lb
10 Reps
90 lb
12 Reps
140 lb
10 Reps
Avg: 80.5 lbVol: 3381.0 lb
6 second decline.
F2016-1-14 sets
135 lb
10 Reps
215 lb
10 Reps
235 lb
10 Reps
⭐255 lb
10 Reps
Avg: 210 lbVol: 8400.0 lb
{"2016-01-01":210,"2025-06-07":80.5}
{"2016-01-01":40,"2025-06-07":42}
2