Hack Squat

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(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

255F 2016-1-1 (3381 days ago)

F 2016-1-1: 4 sets

135 lb | 10 Reps

215 lb | 10 Reps

235 lb | 10 Reps

⭐ 255 lb | 10 Reps

Primary

Legs

Equipment

Machine

Avg. Weight Lifted

210

Avg. Improvement

Latest Weight

255 2016-01-01

Lowest Weight

135 2016-01-01

Days

Sets

History

F 2016-1-1: 4 sets

135 lb | 10 Reps

215 lb | 10 Reps

235 lb | 10 Reps

⭐ 255 lb | 10 Reps

{
  "exercise": "Hack_Squat",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 255,
  "latest_weight_date": "2016-01-01",
  "highest_weight": 255,
  "highest_weight_date": "2016-01-01",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 135,
  "lowest_weight_date": "2016-01-01",
  "difference_between_highest_and_lowest": 120,
  "average_improvement_per_set": 30,
  "latest_reps": 10,
  "latest_reps_date": "2016-01-01",
  "highest_reps": 10,
  "highest_reps_date": "2016-01-01",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2016-01-01",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 8400,
  "total_reps": 40,
  "average_total_per_set": 2100,
  "average_total_per_reps": 210,
  "average_total_per_days": 8400,
  "average_reps_per_set": 10,
  "average_reps_per_days": 40,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2016-01-01":210}

{"2016-01-01":40}