Hack Squat

Action: Try 150 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)140 lbsS6-7(81 days ago)2025-06-07
(180 days)140 lbsS6-7(81 days ago)2025-06-07
(365 days)140 lbsS6-7(81 days ago)2025-06-07
(Modern Era)140 lbsS6-7(81 days ago)2025-06-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Improvement
20.63
Highest Weight (Modern Era)
140 lbs 2025-06-07
Latest Weight
140 lbs 2025-06-07
Lowest Weight
90 lbs 2025-06-07
Days
2
Sets
8
Gap
115
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.25

Workout History

S6-74 sets
0 lb
10 Reps
90 lb
10 Reps
90 lb
12 Reps
140 lb
10 Reps
Avg: 80.5 lbVol: 3381.0 lb
6 second decline.
F2016-1-14 sets
⭐PR135 lb
10 Reps
⭐PR215 lb
10 Reps
⭐PR235 lb
10 Reps
⭐PR255 lb
10 Reps
Avg: 210 lbVol: 8400.0 lb