Hack Squat

••••••••
Action: Try 150 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)140 lbsx 10S6-72025-06-07
(Modern Era)140 lbsx 10S6-72025-06-07
(All)255 lbsx 10F1-1-162016-01-01
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Secondary
Glutes
Tertiary
Hamstrings
Avg. Weight Lifted
143.7
Avg. Improvement
31.88
Highest Weight (Modern Era)
140 lbs 2025-06-07
Latest Weight
140 lbs 2025-06-07
Lowest Weight
0 lbs 2025-06-07
Days
2
Sets
8
Gap
115
Highest Volume (Modern Era)
1400 2025-06-07
Reps avg. improvement
0.25

Workout History

S6-74 sets
0 lb
10
90 lb
10
90 lb
12
140 lb
10
PR: 140 × 10 (268 days ago) [100%]
6 second decline.
F1-1-164 sets
135 lb
10
215 lb
10
235 lb
10
255 lb
10
PR: 140 × 10 (268 days ago) [182%]