⭐️ Barbell Squat
Latest
Start: 83 lb || 12 reps
End: 123 lb || 12 reps
Max
(30 days)
null null
(60 days)
123 2024-10-23
(90 days)
123 2024-10-23
(180 days)
195 7-03
(365 days)
195 5-06
(All)
295 2017-08-03
83 lb | 12 Reps
103 lb | 12 Reps
123 lb | 12 Reps
123 lb | 12 Reps
15 kg small bar is 33 lb
45 lb | 8 Reps
65 lb | 9 Reps
65 lb | 12 Reps
65 lb | 13 Reps
Personal training day, focus on form. Stick butt out at beginning of movement pause for one and a half seconds at bottom.
History
83 lb | 12 Reps
103 lb | 12 Reps
123 lb | 12 Reps
123 lb | 12 Reps
15 kg small bar is 33 lb
45 lb | 8 Reps
65 lb | 9 Reps
65 lb | 12 Reps
65 lb | 13 Reps
Personal training day, focus on form. Stick butt out at beginning of movement pause for one and a half seconds at bottom.
135 lb | 7 Reps
135 lb | 5 Reps
135 lb | 5 Reps
135 lb | 5 Reps
Tired today. And had a huge protein shake earlier that I’m still digesting
135 lb | 10 Reps
135 lb | 10 Reps
205 lb | 8 Reps
225 lb | 5 Reps
135 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 10 Reps
245 lb | 10 Reps
135 lb | 10 Reps
0 lb | 20 Reps
225 lb | 10 Reps
275 lb | 8 Reps
295 lb | 5 Reps
295 lb | 8 Reps
135 lb | 10 Reps
295 sets have terrible form. Not even reaching parallel to floor
0 lb | 20 Reps
225 lb | 10 Reps
265 lb | 8 Reps
275 lb | 8 Reps
⭐ 275 lb | 9 Reps
0 lb | 20 Reps
225 lb | 10 Reps
245 lb | 10 Reps
265 lb | 10 Reps
Last set terrible form
0 lb | 20 Reps
225 lb | 10 Reps
275 lb | 8 Reps
⭐ 275 lb | 8 Reps
3rd set very hard!
0 lb | 25 Reps
185 lb | 8 Reps
225 lb | 8 Reps
245 lb | 8 Reps
255 lb | 7 Reps
Reached May 2017 goal weight of squat 250x5
155 lb | 12 Reps
175 lb | 10 Reps
195 lb | 8 Reps
215 lb | 8 Reps
235 lb | 8 Reps
175 lb | 10 Reps
195 lb | 10 Reps
205 lb | 10 Reps
2nd set made me have lower back pain for rest of workout
175 lb | 10 Reps
195 lb | 10 Reps
205 lb | 7 Reps
Still difficulty with right knee
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
1st set already tiring me out (frustrated face)
135 lb | 7 Reps
0 lb | 12 Reps
135 lb | 10 Reps
135 lb | 7 Reps
Knees still hurt from running 12 days ago, affecting this
135 lb | 10 Reps
135 lb | 7 Reps
135 lb | 7 Reps
Focused on deep squats and widest arm width
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
2nd set wide grip - can feel it more in upper chest
3rd same
0 lb | 25 Reps
195 lb | 10 Reps
215 lb | 10 Reps
235 lb | 10 Reps
Last set light headed and hard but I made it
135 lb | 10 Reps
175 lb | 10 Reps
195 lb | 7 Reps
195 lb | 7 Reps
195 lb | 7 Reps
205 lb | 7 Reps
135 lb | 8 Reps
155 lb | 8 Reps
175 lb | 8 Reps
Focused on lowest form
3rd set last couple sets, tingling electric pain on outer right thigh
135 lb | 8 Reps
185 lb | 8 Reps
205 lb | 8 Reps
205 lb | 8 Reps
4th set hard
All sets tough but I'm feeling stronger than I used to and can hold position. Right quad pain actually felt like I could manage it today
0 lb | 10 Reps
135 lb | 10 Reps
175 lb | 10 Reps
195 lb | 10 Reps
215 lb | 10 Reps
45 lb | 10 Reps
135 lb | 10 Reps
175 lb | 10 Reps
195 lb | 10 Reps
4th set Straining.
2nd set and on, nerve pain on top of right thigh
0 lb | 15 Reps
135 lb | 10 Reps
155 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
5th set alight pinching/electric feeling in top right thigh
45 lb | 10 Reps
65 lb | 10 Reps
85 lb | 10 Reps
105 lb | 10 Reps
145 lb | 10 Reps
175 lb | 10 Reps
175 lb | 10 Reps
0 lb | 20 Reps
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10