| (30 days) | 175 lbs | R | 7-3 | (5 days ago) | 2025-07-03 |
| (60 days) | 175 lbs | R | 7-3 | (5 days ago) | 2025-07-03 |
| (90 days) | 175 lbs | R | 4-24 | (75 days ago) | 2025-04-24 |
| (180 days) | 175 lbs | R | 4-24 | (75 days ago) | 2025-04-24 |
| (365 days) | 195 lbs | R | 7-18 | (355 days ago) | 2024-07-18 |
| (Modern Era) | 195 lbs | M | 2024-5-6 | (428 days ago) | 2024-05-06 |
25+5+0+6+15=52
R7-33 sets
135 lb
12 Reps155 lb
12 Reps175 lb
4 RepsAvg: 149.3 lbVol: 4180.4 lb
Can’t do anymore. I’m just too tired and too drained by everything. I’m tired of feeling in pain.
History
R7-33 sets
135 lb
12 Reps155 lb
12 Reps175 lb
4 RepsAvg: 149.3 lbVol: 4180.4 lb
Can’t do anymore. I’m just too tired and too drained by everything. I’m tired of feeling in pain.
W10-234 sets
83 lb
12 Reps103 lb
12 Reps123 lb
12 Reps123 lb
12 RepsAvg: 108 lbVol: 5184.0 lb
15 kg small bar is 33 lb
T10-14 sets
45 lb
8 Reps65 lb
9 Reps65 lb
12 Reps65 lb
13 RepsAvg: 61.2 lbVol: 2570.4 lb
Personal training day, focus on form. Stick butt out at beginning of movement pause for one and a half seconds at bottom.
F2024-5-34 sets
135 lb
7 Reps135 lb
5 Reps135 lb
5 Reps135 lb
5 RepsAvg: 135 lbVol: 2970.0 lb
Tired today. And had a huge protein shake earlier that I’m still digesting
T2023-2-75 sets
135 lb
8 Reps135 lb
8 Reps135 lb
8 Reps135 lb
8 Reps135 lb
8 RepsAvg: 135 lbVol: 5400.0 lb
F2023-1-135 sets
45 lb
10 Reps95 lb
10 Reps115 lb
10 Reps135 lb
6 Reps135 lb
7 RepsAvg: 100.1 lbVol: 4304.3 lb
M2018-1-225 sets
135 lb
10 Reps135 lb
10 Reps205 lb
8 Reps225 lb
5 Reps135 lb
10 RepsAvg: 158.5 lbVol: 6815.5 lb
W2017-12-136 sets
135 lb
10 Reps185 lb
10 Reps205 lb
10 Reps225 lb
10 Reps245 lb
10 Reps135 lb
10 RepsAvg: 188.3 lbVol: 11298.0 lb
U2017-9-246 sets
0 lb
20 Reps225 lb
10 Reps275 lb
8 Reps295 lb
5 Reps295 lb
8 Reps135 lb
10 RepsAvg: 158 lbVol: 9638.0 lb
295 sets have terrible form. Not even reaching parallel to floor
S2017-7-295 sets
0 lb
20 Reps225 lb
10 Reps265 lb
8 Reps275 lb
8 Reps⭐275 lb
9 RepsAvg: 164.5 lbVol: 9047.5 lb
U2017-7-234 sets
0 lb
20 Reps225 lb
10 Reps245 lb
10 Reps265 lb
10 RepsAvg: 147 lbVol: 7350.0 lb
Last set terrible form
F2017-7-144 sets
0 lb
20 Reps225 lb
10 Reps275 lb
8 Reps⭐275 lb
8 RepsAvg: 144.6 lbVol: 6651.6 lb
3rd set very hard!
W2017-5-315 sets
0 lb
25 Reps185 lb
8 Reps225 lb
8 Reps245 lb
8 Reps255 lb
7 RepsAvg: 125.4 lbVol: 7022.4 lb
Reached May 2017 goal weight of squat 250x5
R2017-5-255 sets
155 lb
12 Reps175 lb
10 Reps195 lb
8 Reps215 lb
8 Reps235 lb
8 RepsAvg: 190.7 lbVol: 8772.2 lb
T2017-5-95 sets
205 lb
7 Reps225 lb
5 Reps225 lb
5 Reps225 lb
5 Reps225 lb
5 RepsAvg: 219.8 lbVol: 5934.6 lb
R2017-4-203 sets
175 lb
10 Reps195 lb
10 Reps205 lb
10 RepsAvg: 191.7 lbVol: 5751.0 lb
2nd set made me have lower back pain for rest of workout
F2017-4-143 sets
175 lb
10 Reps195 lb
10 Reps205 lb
7 RepsAvg: 190.2 lbVol: 5135.4 lb
Still difficulty with right knee
M2017-3-203 sets
135 lb
10 Reps135 lb
10 Reps135 lb
10 RepsAvg: 135 lbVol: 4050.0 lb
1st set already tiring me out (frustrated face)
U2017-3-54 sets
135 lb
7 Reps0 lb
12 Reps135 lb
10 Reps135 lb
7 RepsAvg: 90 lbVol: 3240.0 lb
Knees still hurt from running 12 days ago, affecting this
M2017-1-163 sets
135 lb
10 Reps135 lb
7 Reps135 lb
7 RepsAvg: 135 lbVol: 3240.0 lb
Focused on deep squats and widest arm width
S2017-1-73 sets
135 lb
9 Reps155 lb
10 Reps175 lb
10 RepsAvg: 155.7 lbVol: 4515.3 lb
Legs are suffering today!
F2016-12-93 sets
135 lb
10 Reps155 lb
10 Reps175 lb
10 RepsAvg: 155 lbVol: 4650.0 lb
2nd set wide grip - can feel it more in upper chest
3rd same
S2016-9-173 sets
195 lb
10 Reps215 lb
10 Reps235 lb
10 RepsAvg: 215 lbVol: 6450.0 lb
Last set light headed and hard but I made it
W2016-5-183 sets
135 lb
10 Reps155 lb
7 Reps155 lb
7 RepsAvg: 146.7 lbVol: 3520.8 lb
Tired after 20 min run
S2016-5-76 sets
135 lb
10 Reps175 lb
10 Reps195 lb
7 Reps195 lb
7 Reps195 lb
7 Reps205 lb
7 RepsAvg: 179.8 lbVol: 8630.4 lb
T2016-5-33 sets
135 lb
8 Reps155 lb
8 Reps175 lb
8 RepsAvg: 155 lbVol: 3720.0 lb
Focused on lowest form
3rd set last couple sets, tingling electric pain on outer right thigh
T2016-4-194 sets
135 lb
8 Reps185 lb
8 Reps205 lb
8 Reps205 lb
8 RepsAvg: 182.5 lbVol: 5840.0 lb
4th set hard
All sets tough but I'm feeling stronger than I used to and can hold position. Right quad pain actually felt like I could manage it today
S2016-4-165 sets
0 lb
10 Reps135 lb
10 Reps175 lb
10 Reps195 lb
10 Reps215 lb
10 RepsAvg: 144 lbVol: 7200.0 lb
U2016-4-104 sets
45 lb
10 Reps135 lb
10 Reps175 lb
10 Reps195 lb
10 RepsAvg: 137.5 lbVol: 5500.0 lb
4th set Straining.
2nd set and on, nerve pain on top of right thigh
U2016-3-135 sets
0 lb
15 Reps135 lb
10 Reps155 lb
10 Reps185 lb
10 Reps205 lb
10 RepsAvg: 123.6 lbVol: 6798.0 lb
5th set alight pinching/electric feeling in top right thigh
S2016-1-167 sets
45 lb
10 Reps65 lb
10 Reps85 lb
10 Reps105 lb
10 Reps145 lb
10 Reps175 lb
10 Reps175 lb
10 RepsAvg: 113.6 lbVol: 7952.0 lb
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10