Pounds

Reps

Modern Era volume PR: 1755 lb

Modern Era volume PR: 1560 lb

Modern Era volume PR: 1365 lb

Modern Era weight PR: 195 lb

Modern Era weight PR: 185 lb

Modern Era weight PR: 155 lb

Modern Era weight PR: 95 lb

Modern Era weight PR: 115 lb

Modern Era weight PR: 135 lb

All-Time volume PR: 2750 lb

All-Time weight PR: 295 lb

All-Time volume PR: 2475 lb

All-Time volume PR: 2200 lb

All-Time weight PR: 275 lb

All-Time weight PR: 265 lb

Step into the rack and position the bar at back of shoulders, neck height, grasping the bar on the sides. Pushing elbows up maintains bar stability and comfort. Making sure to keep the chest pulled up, dismount from the rack and position heels shoulder width apart, facing 45 degrees out. As you descend, push your knees out in line with your toes and allow your bum/hips to bend out while keeping your chest and elbows up. Descend to parallel or past for full range of motion and then push up through your heels, driving through your hips and keeping your chest up. Repeat.

Barbell Squat

(30 days)	195 lbsx 9	W	2-11	2026-02-11
(60 days)	195 lbsx 9	W	2-11	2026-02-11
(90 days)	195 lbsx 9	W	2-11	2026-02-11
(180 days)	195 lbsx 9	W	2-11	2026-02-11
(365 days)	195 lbsx 9	W	2-11	2026-02-11
(Modern Era)	195 lbsx 9	W	2-11	2026-02-11
(All)	295 lbsx 8	W	8-2-17	2017-08-02

Workout History