⭐️ Barbell Squat
Action: Focus on hitting 6+ reps at 175 lbs before increasing
| (30 days) | N/A | ||||
| (60 days) | 175 lbs | M | 9-8 | (34 days ago) | 2025-09-08 |
| (90 days) | 175 lbs | M | 9-8 | (34 days ago) | 2025-09-08 |
| (180 days) | 175 lbs | R | 4-24 | (171 days ago) | 2025-04-24 |
| (365 days) | 175 lbs | R | 4-24 | (171 days ago) | 2025-04-24 |
| (Modern Era) | 195 lbs | M | 5-6-24 | (524 days ago) | 2024-05-06 |
Workout History
M9-83 sets
135 lb
12 Reps155 lb
12 Reps175 lb
5 RepsAvg: 150.2Vol: 4356
PR: 195Tough exercise and I’m tired and emotionally drained. Hurt lower back doing this
R7-33 sets
135 lb
12 Reps155 lb
12 Reps175 lb
4 RepsAvg: 149.3Vol: 4180
PR: 195Can’t do anymore. I’m just too tired and too drained by everything. I’m tired of feeling in pain.