⭐️ Barbell Squat

Action: Try 145 lbs for working sets
(30 days)135 lbsF8-1(25 days ago)2025-08-01
(60 days)175 lbsR7-3(54 days ago)2025-07-03
(90 days)175 lbsR7-3(54 days ago)2025-07-03
(180 days)175 lbsR4-24(124 days ago)2025-04-24
(365 days)175 lbsR4-24(124 days ago)2025-04-24
(Modern Era)195 lbsM2024-5-6(477 days ago)2024-05-06

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Barbell
Avg. Improvement
0.48
Highest Weight (Modern Era)
195 lbs 2024-05-06
Latest Weight
135 lbs 2025-08-01
Lowest Weight
20 lbs 2022-12-13
Days
159
Sets
576
Gap
160
Highest Volume (Modern Era)
2100 2025-04-24
Reps avg. improvement
0.04

Workout History

F8-14 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
R7-33 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
4 Reps
Avg: 149.3 lbVol: 4180.4 lb
Can’t do anymore. I’m just too tired and too drained by everything. I’m tired of feeling in pain.
W5-74 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 7680.0 lb
S5-34 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 157 lbVol: 6280.0 lb
R5-14 sets
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
Avg: 142.3 lbVol: 6261.2 lb
R4-244 sets
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb