| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | 315 lbs | T | 4-15 | (84 days ago) | 2025-04-15 |
| (180 days) | 315 lbs | T | 4-15 | (84 days ago) | 2025-04-15 |
| (365 days) | 320 lbs | U | 7-21 | (352 days ago) | 2024-07-21 |
| (Modern Era) | 630 lbs | F | 2024-3-29 | (466 days ago) | 2024-03-29 |
8+5+1+1+15=30
History
R3-205 sets
90 lb
12 Reps140 lb
12 Reps180 lb
12 Reps230 lb
12 Reps270 lb
12 RepsAvg: 182 lbVol: 10920.0 lb
U1-53 sets
110 lb
12 Reps130 lb
12 Reps150 lb
12 RepsAvg: 130 lbVol: 4680.0 lb
Stopped due to right knee pain
R2024-1-115 sets
180 lb
12 Reps270 lb
10 Reps315 lb
8 Reps360 lb
8 Reps405 lb
8 RepsAvg: 293.5 lbVol: 13501.0 lb
W2023-12-275 sets
90 lb
10 Reps180 lb
12 Reps225 lb
12 Reps270 lb
10 Reps315 lb
10 RepsAvg: 215 lbVol: 11610.0 lb
F2023-8-45 sets
90 lb
12 Reps135 lb
12 Reps180 lb
12 Reps235 lb
12 Reps270 lb
12 RepsAvg: 182 lbVol: 10920.0 lb
R2022-1-203 sets
135 lb
20 Reps225 lb
20 Reps270 lb
10 RepsAvg: 198 lbVol: 9900.0 lb
Single leg 10 reps each
U2021-12-263 sets
135 lb
20 Reps225 lb
20 Reps315 lb
10 RepsAvg: 207 lbVol: 10350.0 lb
Single leg 10 reps each
M2020-2-104 sets
180 lb
10 Reps230 lb
10 Reps270 lb
10 Reps320 lb
10 RepsAvg: 250 lbVol: 10000.0 lb
Counting plates only
R2018-2-84 sets
225 lb
20 Reps315 lb
20 Reps405 lb
20 Reps405 lb
10 RepsAvg: 327.9 lbVol: 22953.0 lb
Single leg. 10 each
W2017-12-134 sets
270 lb
20 Reps310 lb
20 Reps340 lb
20 Reps360 lb
20 RepsAvg: 320 lbVol: 25600.0 lb
Single leg
W2017-11-84 sets
315 lb
20 Reps405 lb
20 Reps495 lb
16 Reps495 lb
10 RepsAvg: 413.2 lbVol: 27271.2 lb
Single leg, 10 each. Last set both legs
M2017-10-303 sets
315 lb
16 Reps405 lb
16 Reps495 lb
8 RepsAvg: 387 lbVol: 15480.0 lb
Single leg. 8 each side. 3rd set both legs
M2017-10-233 sets
315 lb
20 Reps405 lb
20 Reps495 lb
20 RepsAvg: 405 lbVol: 24300.0 lb
Single leg. 10 reps each
U2017-9-245 sets
675 lb
10 Reps765 lb
10 Reps⭐865 lb
8 Reps495 lb
12 Reps495 lb
3 RepsAvg: 668.5 lbVol: 28745.5 lb
T2017-8-226 sets
405 lb
10 Reps405 lb
12 Reps405 lb
20 Reps405 lb
20 Reps495 lb
10 Reps495 lb
14 RepsAvg: 430.1 lbVol: 36988.6 lb
1st and 5th set both legs. All other sets single leg total (10 per leg)
U2017-8-67 sets
675 lb
10 Reps765 lb
10 Reps765 lb
5 Reps405 lb
12 Reps405 lb
20 Reps495 lb
20 Reps495 lb
20 RepsAvg: 525.6 lbVol: 50983.2 lb
Single leg. Reps are total (not per leg)
S2017-7-295 sets
405 lb
12 Reps495 lb
12 Reps585 lb
12 Reps675 lb
12 Reps765 lb
12 RepsAvg: 585 lbVol: 35100.0 lb
F2017-7-146 sets
405 lb
10 Reps585 lb
10 Reps675 lb
10 Reps765 lb
10 Reps495 lb
20 Reps305 lb
30 RepsAvg: 481.7 lbVol: 43353.0 lb
R2017-6-295 sets
405 lb
12 Reps495 lb
12 Reps585 lb
12 Reps675 lb
10 Reps765 lb
10 RepsAvg: 575.4 lbVol: 32222.4 lb
M2017-6-198 sets
315 lb
20 Reps315 lb
10 Reps405 lb
10 Reps405 lb
14 Reps495 lb
12 Reps405 lb
16 Reps315 lb
20 Reps315 lb
20 RepsAvg: 362.2 lbVol: 44188.4 lb
1st set 10 each single leg
4th 7 each leg
495 is too heavy for single leg
6th 8 each leg. Current max, bad form
7th and 8th 10 each leg
T2017-6-136 sets
405 lb
10 Reps405 lb
12 Reps495 lb
10 Reps585 lb
10 Reps675 lb
10 Reps765 lb
10 RepsAvg: 550.2 lbVol: 34112.4 lb
W2017-5-316 sets
405 lb
20 Reps405 lb
20 Reps405 lb
16 Reps315 lb
40 Reps225 lb
60 Reps135 lb
60 RepsAvg: 263.3 lbVol: 56872.8 lb
Single leg
4th set starting using stripping shocking method
T2017-5-165 sets
675 lb
10 Reps765 lb
10 Reps855 lb
10 Reps⭐855 lb
12 Reps405 lb
10 RepsAvg: 716.5 lbVol: 37258.0 lb
855 - terrible form, need to strengthen and hold at top
T2017-5-96 sets
495 lb
10 Reps675 lb
10 Reps725 lb
10 Reps765 lb
8 Reps805 lb
9 Reps⭐855 lb
10 RepsAvg: 716.9 lbVol: 40863.3 lb
R2017-4-204 sets
495 lb
12 Reps585 lb
12 Reps675 lb
10 Reps765 lb
7 RepsAvg: 611.3 lbVol: 25063.3 lb
4th set this felt really dangerous like i could break a bone. Bad quality set
F2017-4-75 sets
315 lb
10 Reps405 lb
10 Reps495 lb
15 Reps585 lb
10 Reps675 lb
10 RepsAvg: 495 lbVol: 27225.0 lb
S2017-4-15 sets
495 lb
12 Reps585 lb
10 Reps675 lb
10 Reps675 lb
12 Reps675 lb
10 RepsAvg: 618.3 lbVol: 33388.2 lb
T2016-12-135 sets
495 lb
15 Reps585 lb
10 Reps675 lb
10 Reps725 lb
10 Reps⭐765 lb
10 RepsAvg: 635 lbVol: 34925.0 lb
F2016-8-125 sets
405 lb
10 Reps495 lb
10 Reps585 lb
10 Reps585 lb
12 Reps585 lb
10 RepsAvg: 533.1 lbVol: 27721.2 lb
S2016-5-78 sets
315 lb
10 Reps405 lb
10 Reps495 lb
10 Reps585 lb
10 Reps585 lb
10 Reps585 lb
10 Reps675 lb
10 Reps675 lb
10 RepsAvg: 540 lbVol: 43200.0 lb
S2016-3-266 sets
365 lb
10 Reps405 lb
10 Reps495 lb
15 Reps585 lb
15 Reps675 lb
15 Reps⭐725 lb
10 RepsAvg: 550.3 lbVol: 41272.5 lb
4th set failure near end
U2016-3-135 sets
315 lb
15 Reps405 lb
15 Reps495 lb
15 Reps585 lb
12 Reps⭐675 lb
10 RepsAvg: 477.5 lbVol: 31992.5 lb
U2016-1-105 sets
225 lb
10 Reps315 lb
12 Reps405 lb
12 Reps495 lb
12 Reps⭐585 lb
12 RepsAvg: 411.2 lbVol: 23849.6 lb
U2015-3-15 sets
90 lb
20 Reps140 lb
20 Reps180 lb
20 Reps270 lb
20 Reps⭐360 lb
20 RepsAvg: 208 lbVol: 20800.0 lb
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10