Incline Cable Flyes

Progression Highlights

Starting Suggestions

Primer Sets34 lbs

Ease back in after 2547 days away.

  • • Last session opened with 3 sets.
Steady Opener40 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 10 reps.
PR Attempt42 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 49.3%
Days Since Last Session2547

Recent Workouts

LastDec 10, 2018(2547d ago)
40→50 lbs
3 sets · 30 reps · 1,400 vol
-1Jan 19, 2018(2872d ago)
30→37.5 lbs
2 sets · 20 reps · 675 vol
-2Dec 12, 2017(2910d ago)
40→53 lbs
3 sets · 30 reps · 1,400 vol
-3Feb 21, 2015(3935d ago)
15→25 lbs
3 sets · 45 reps · 938 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Seated Cable Fly
    25% of sessions
  2. 2.
    Front Cable Raise
    25% of sessions
  3. 3.
    Push-Up
    50% of sessions
  4. 4.
    Dumbbell Shrug
    25% of sessions
  5. 5.
    Isolateral Plate Loaded Decline Press
    25% of sessions
  6. 6.
    Standing Calf Raise
    25% of sessions
  7. 7.
    Barbell Bench Press
    50% of sessions
  8. 8.
    Standing Dumbbell Shoulder Press
    25% of sessions
  9. 9.
    Dumbbell Bench Press
    25% of sessions
  10. 10.
    Seated Calf Raise
    25% of sessions
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
35.3
Avg. Improvement
3.45
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2018-12-10
Lowest Weight
15 lbs 2015-02-21
Days
4
Sets
11
Gap
3
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.45

Workout History

M12-10-183 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 0
F1-19-182 sets
30 lb
10 Reps
37.5 lb
10 Reps
PR: 0
T12-12-173 sets
🏆AT40 lb
10 Reps
🏆AT47 lb
10 Reps
🏆AT53 lb
10 Reps
PR: 0
40 each arm. Incline press
S2-21-153 sets
🏆AT15 lb
15 Reps
🏆AT22.5 lb
15 Reps
🏆AT25 lb
15 Reps
PR: 0