Incline Cable Flyes

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(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
53T 2017-12-12 (2670 days ago)
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
37.5 lb | 10 Reps
40 lb | 10 Reps
47 lb | 10 Reps
⭐ 53 lb | 10 Reps
40 each arm. Incline press
15 lb | 15 Reps
22.5 lb | 15 Reps
⭐ 25 lb | 15 Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
35.3
Avg. Improvement
3.45
Latest Weight
50 2018-12-10
Lowest Weight
15 2015-02-21
Days
4
Sets
11
Gap
3
Reps avg. improvement
0.45

History

40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
37.5 lb | 10 Reps
40 lb | 10 Reps
47 lb | 10 Reps
⭐ 53 lb | 10 Reps
40 each arm. Incline press
15 lb | 15 Reps
22.5 lb | 15 Reps
⭐ 25 lb | 15 Reps
{"2015-02-21":20.8,"2017-12-12":46.7,"2018-01-19":33.8,"2018-12-10":46.7}
{"2015-02-21":45,"2017-12-12":30,"2018-01-19":20,"2018-12-10":30}
10