Incline Cable Flyes

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+20+5+0=33
M2018-12-103 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
F2018-1-192 sets
30 lb
10 Reps
37.5 lb
10 Reps
Avg: 33.8 lbVol: 676.0 lb
T2017-12-123 sets
40 lb
10 Reps
47 lb
10 Reps
⭐53 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
40 each arm. Incline press
S2015-2-213 sets
15 lb
15 Reps
22.5 lb
15 Reps
⭐25 lb
15 Reps
Avg: 20.8 lbVol: 936.0 lb
Primary
Chest
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
35.3
Avg. Improvement
3.45
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2018-12-10
Lowest Weight
15 lbs 2015-02-21
Days
4
Sets
11
Gap
3
Highest Volume
530 2017-12-12
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.45

History

M2018-12-103 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
F2018-1-192 sets
30 lb
10 Reps
37.5 lb
10 Reps
Avg: 33.8 lbVol: 676.0 lb
T2017-12-123 sets
40 lb
10 Reps
47 lb
10 Reps
⭐53 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
40 each arm. Incline press
S2015-2-213 sets
15 lb
15 Reps
22.5 lb
15 Reps
⭐25 lb
15 Reps
Avg: 20.8 lbVol: 936.0 lb
{"2015-02-21":20.8,"2017-12-12":46.7,"2018-01-19":33.8,"2018-12-10":46.7}
{"2015-02-21":45,"2017-12-12":30,"2018-01-19":20,"2018-12-10":30}
4