Incline Cable Flyes

••••••••
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)53 lbsx 10T12-12-172017-12-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Tertiary
Front Delts
Avg. Weight Lifted
35.3
Avg. Improvement
3.45
Highest Weight (Modern Era)
N/A
Latest Weight
40 lbs 2018-12-10 10:56:26
Lowest Weight
15 lbs 2015-02-21 17:57:48
Days
4
Sets
11
Gap
13
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.45

Workout History

M12-10-183 sets
40 lb
10
50 lb
10
50 lb
10
PR: 0
F1-19-182 sets
30 lb
10
37.5 lb
10
PR: 0
T12-12-173 sets
40 lb
10
47 lb
10
53 lb
10
PR: 0
40 each arm. Incline press
S2-21-153 sets
15 lb
15
22.5 lb
15
25 lb
15
PR: 0