Angled Overhead Press Plate Machine

Progression Highlights

Starting Suggestions

Primer Sets59.5 lbs

Ease back in after 297 days away.

  • • Last session opened with 5 sets.
  • • 54% of Modern Era PR.
Steady Opener70 lbs

Match your last starting set to groove technique.

  • • Last top set: 70 lbs × 12 reps.
  • • 64% of Modern Era PR.
Progression Push73.5 lbs

Nudge the load forward while staying crisp.

  • • 67% of Modern Era PR.
Trend & Recovery
Days Since Last Session297
% of Modern Era PR63.6%
Days Since PR297

Recent Workouts

LastMar 24, 2025(297d ago)
70→110 lbs
5 sets · 60 reps · 5,160 vol

PR Progression (Modern Era)

110 lbMar 24, 2025(297d ago)
1 set12 reps1,320 vol

Rep Range Records

1RM154 lbs · 12 repsMar 24, 2025 (297d ago)(from 110 lbs)
3RM—
5RM—
8RM—
10RM—
12RM110 lbs · 12 repsMar 24, 2025 (297d ago)

Frequently Paired

  1. 1.
    Smith Machine Upright Row
    100% of sessions
  2. 2.
    Isolateral Lateral Shoulder Raise
    100% of sessions
  3. 3.
    Standing Cable Lateral Raise
    100% of sessions
  4. 4.
    Isolateral Plate Loaded Shoulder Press
    100% of sessions
  5. 5.
    Reverse Flyes
    100% of sessions
Action: Try 120 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)110 lbsM3-242025-03-24
(Modern Era)110 lbsM3-242025-03-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
86
Avg. Improvement
8
Highest Weight (Modern Era)
110 lbs 2025-03-24
Latest Weight
70 lbs 2025-03-24
Lowest Weight
70 lbs 2025-03-24
Days
1
Sets
5
Gap
40
Highest Volume (Modern Era)
1320 2025-03-24

Workout History

M3-245 sets
🏆AT70 lb
12
🏆AT90 lb
12
🏆AT110 lb
12
90 lb
12
70 lb
12
PR: 110 (297 days ago) [100%]