Angled Overhead Press Plate Machine

Action: Try 120 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)110 lbsM3-24(157 days ago)2025-03-24
(365 days)110 lbsM3-24(157 days ago)2025-03-24
(Modern Era)110 lbsM3-24(157 days ago)2025-03-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
86
Avg. Improvement
8
Highest Weight (Modern Era)
110 lbs 2025-03-24
Latest Weight
70 lbs 2025-03-24
Lowest Weight
70 lbs 2025-03-24
Days
1
Sets
5
Gap
40
Highest Volume (Modern Era)
1320 2025-03-24

Workout History

M3-245 sets
⭐PR70 lb
12 Reps
⭐PR90 lb
12 Reps
🏆AT110 lb
12 Reps
90 lb
12 Reps
70 lb
12 Reps
Avg: 86Vol: 5160
PR: 110