Angled Overhead Press Plate Machine

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Action: Try 120 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)110 lbsx 12M3-242025-03-24
(Modern Era)110 lbsx 12M3-242025-03-24
(All)110 lbsx 12M3-242025-03-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
86
Avg. Improvement
8
Highest Weight (Modern Era)
110 lbs 2025-03-24
Latest Weight
70 lbs 2025-03-24
Lowest Weight
70 lbs 2025-03-24
Days
1
Sets
5
Gap
40
Highest Volume (Modern Era)
1320 2025-03-24

Workout History

M3-245 sets
70 lb
12
90 lb
12
110 lb
12
90 lb
12
70 lb
12
PR: 110 × 12 (342 days ago) [100%]