Hanging Straight Leg Raise

Type:Strength-Weight (lbs), Reps
(30 days)null lbs null
(60 days)null lbs null
(90 days)null lbs null
(180 days)null lbs null
(365 days)null lbs null
(Modern Era)undefined lbsW10-16(265 days ago)2024-10-16
8+0+0+2=9
W10-164 sets
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S8-174 sets
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T7-234 sets
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Primary
Equipment
Machine
Goal
No goal set
Highest Weight (Modern Era)
undefined lbs 2024-10-16
Latest Weight
undefined lbs 2024-10-16
Lowest Weight
undefined lbs 2024-10-16
Days
58
Sets
160
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.16

History

W10-164 sets
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W2024-3-64 sets
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Roman chair
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W2017-4-51 sets
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T2017-3-72 sets
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M2016-9-53 sets
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Alternating legs
U2016-9-43 sets
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W2016-7-63 sets
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S2016-7-23 sets
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S2016-4-22 sets
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--- Day 36: chest. Good workout. Def need a spotter to break thru plateaus on bench though.
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----- Jay cutler mass trainer Day 22a: back
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Machine with exercise ball back
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W2015-3-43 sets
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U2015-3-13 sets
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10