Hanging Straight Leg Raise

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Type:Bodyweight-Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
undefinedW 10-16 (220 days ago)
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Exercise Type
BODYWEIGHTBodyweight - Reps
Input 1
*Reps (count)
Input 2
None
Primary
Abs
Equipment
Machine
Latest Weight
undefined 2024-10-16
Lowest Weight
undefined 2024-10-16
Days
58
Sets
160
Reps avg. improvement
0.16

History

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Roman chair
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Alternating legs
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--- Day 36: chest. Good workout. Def need a spotter to break thru plateaus on bench though.
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----- Jay cutler mass trainer Day 22a: back
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Machine with exercise ball back
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10