Hanging Straight Leg Raise

Latest

Start: 15 reps

End: 15 reps

Max

(30 days)
null null
(60 days)
0 2024-10-25
(90 days)
0 2024-10-16
(180 days)
0 7-23
(365 days)
undefined 3-06
(All)
0 7-23
0 lb | 15 Reps
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0 lb | 15 Reps

Primary
Equipment
Machine
Latest Weight
0 2024-10-25
Lowest Weight
0 2024-07-23
Days
62
Sets
176
Reps avg. improvement
0.14

History

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Roman chair
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Alternating legs
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--- Day 36: chest. Good workout. Def need a spotter to break thru plateaus on bench though.
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----- Jay cutler mass trainer Day 22a: back
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Machine with exercise ball back
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10