Close Grip Lat Pulldown

••••••••
Action: Try 140 lbs for working sets
(30 days)N/A
(60 days)130 lbsx 12U1-42026-01-04
(90 days)130 lbsx 12U1-42026-01-04
(180 days)130 lbsx 12U1-42026-01-04
(365 days)130 lbsx 12U1-42026-01-04
(Modern Era)130 lbsx 12U1-42026-01-04
(All)130 lbsx 12U1-42026-01-04
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Avg. Weight Lifted
92.5
Avg. Improvement
3.68
Highest Weight (Modern Era)
130 lbs 2026-01-04
Latest Weight
130 lbs 2026-01-04
Lowest Weight
60 lbs 2025-04-07
Days
5
Sets
19
Highest Volume (Modern Era)
1560 2026-01-04
Reps avg. improvement
0.37

Workout History

U1-44 sets
90 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 130 × 12 (56 days ago) [100%]
T11-114 sets
80 lb
12
100 lb
12
110 lb
8
120 lb
8
PR: 130 × 12 (56 days ago) [92%]
M10-274 sets
70 lb
8
80 lb
8
100 lb
8
110 lb
8
PR: 130 × 12 (56 days ago) [85%]
U10-194 sets
60 lb
8
70 lb
8
90 lb
8
100 lb
8
PR: 130 × 12 (56 days ago) [77%]
program: Jeff Nippard min max week 1 day 3
M4-73 sets
60 lb
15
75 lb
15
90 lb
15
PR: 130 × 12 (56 days ago) [69%]