Close Grip Lat Pulldown

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	90 lbs	M	4-7	(92 days ago)	2025-04-07
(365 days)	90 lbs	M	4-7	(92 days ago)	2025-04-07
(Modern Era)	90 lbs	M	4-7	(92 days ago)	2025-04-07

8+25+14+1=48

M4-73 sets

60 lb

15 Reps

75 lb

15 Reps

90 lb

15 Reps

Avg: 75 lbVol: 3375.0 lb

Primary

Back

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

Highest Weight (Modern Era)

90 lbs 2025-04-07

Latest Weight

90 lbs 2025-04-07

Lowest Weight

60 lbs 2025-04-07

Days

Sets

Highest Volume

1350 2025-04-07

Highest Volume (Modern Era)

1350 2025-04-07

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

1350 2025-04-07

Highest Volume (365 days)

1350 2025-04-07

History

M4-73 sets

60 lb

15 Reps

75 lb

15 Reps

90 lb

15 Reps

Avg: 75 lbVol: 3375.0 lb

{
  "exercise": "Close_Grip_Lat_Pulldown",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 3,
  "days": 1,
  "latest_weight": 90,
  "latest_weight_date": "2025-04-07",
  "highest_weight": 90,
  "highest_weight_date": "2025-04-07",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 60,
  "lowest_weight_date": "2025-04-07",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 10,
  "latest_reps": 15,
  "latest_reps_date": "2025-04-07",
  "highest_reps": 15,
  "highest_reps_date": "2025-04-07",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-04-07",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3375,
  "total_reps": 45,
  "average_total_per_set": 1125,
  "average_total_per_reps": 75,
  "average_total_per_days": 3375,
  "highest_volume": 1350,
  "highest_volume_date": "2025-04-07",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 1350,
  "highest_volume_180_days_date": "2025-04-07",
  "highest_volume_365_days": 1350,
  "highest_volume_365_days_date": "2025-04-07",
  "average_reps_per_set": 15,
  "average_reps_per_days": 45,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 90,
  "highest_weight_180_days_date": "2025-04-07",
  "highest_weight_365_days": 90,
  "highest_weight_365_days_date": "2025-04-07",
  "modern_era_highest_weight": 90,
  "modern_era_highest_weight_date": "2025-04-07",
  "modern_era_highest_volume": 1350,
  "modern_era_highest_volume_date": "2025-04-07",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2025-04-07",
  "exercise_type": "STRENGTH",
  "primary_max": 90,
  "primary_max_date": "2025-04-07",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 90,
  "primary_max_180_days_date": "2025-04-07",
  "primary_max_365_days": 90,
  "primary_max_365_days_date": "2025-04-07",
  "modern_era_primary_max": 90,
  "modern_era_primary_max_date": "2025-04-07"
}

{"2025-04-07":75}

{"2025-04-07":45}