Close Grip Lat Pulldown

Progression Highlights

Starting Suggestions

Primer Sets68 lbs

Ease back in after 19 days away.

  • • Last session opened with 4 sets.
  • • 57% of Modern Era PR.
Steady Opener80 lbs

Match your last starting set to groove technique.

  • • Last top set: 120 lbs × 8 reps.
  • • 67% of Modern Era PR.
Progression Push84 lbs

Nudge the load forward while staying crisp.

  • • 70% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 18.5%
Days Since Last Session19
% of Modern Era PR100.0%
Days Since PR19

Recent Workouts

LastNov 11(19d ago)
80→120 lbs
4 sets · 40 reps · 4,000 vol
-1Oct 27(34d ago)
70→110 lbs
4 sets · 32 reps · 2,880 vol
-2Oct 19(42d ago)
60→100 lbs
4 sets · 32 reps · 2,560 vol
-3Apr 7(237d ago)
60→90 lbs
3 sets · 45 reps · 3,375 vol

PR Progression (Modern Era)

120 lbNov 11(19d ago)
1 set8 reps960 vol
110 lbOct 27(34d ago)
1 set8 reps880 vol
100 lbOct 19(42d ago)
1 set8 reps800 vol
90 lbApr 7(237d ago)
1 set15 reps1,350 vol

Rep Range Records

1RM152 lbs · 8 repsNov 11 (19d ago)(from 120 lbs)
3RM—
5RM—
8RM120 lbs · 8 repsNov 11 (19d ago)
10RM—
12RM100 lbs · 12 repsNov 11 (19d ago)

Frequently Paired

  1. 1.
    Cable Shrug-In
    50% of sessions
  2. 2.
    High-Cable Lateral Raise
    50% of sessions
  3. 3.
    Incline Dumbbell Row
    50% of sessions
  4. 4.
    Chest Supported T-Bar Row
    25% of sessions
  5. 5.
    One-Arm Reverse Fly on Pec Deck
    25% of sessions
  6. 6.
    Single Arm Cable Row
    25% of sessions
  7. 7.
    Bent Over Barbell Row
    25% of sessions
  8. 8.
    Machine Chest Press
    50% of sessions
  9. 9.
    Machine Back Extension
    50% of sessions
  10. 10.
    Smith Machine Shrug
    25% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)120 lbsT11-11(19 days ago)2025-11-11
(60 days)120 lbsT11-11(19 days ago)2025-11-11
(90 days)120 lbsT11-11(19 days ago)2025-11-11
(180 days)120 lbsT11-11(19 days ago)2025-11-11
(365 days)120 lbsT11-11(19 days ago)2025-11-11
(Modern Era)120 lbsT11-11(19 days ago)2025-11-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
86
Avg. Improvement
4
Highest Weight (Modern Era)
120 lbs 2025-11-11
Latest Weight
120 lbs 2025-11-11
Lowest Weight
60 lbs 2025-04-07
Days
4
Sets
15
Highest Volume (Modern Era)
1350 2025-04-07
Reps avg. improvement
0.47

Workout History

T11-114 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
🏆AT120 lb
8 Reps
PR: 120 (19 days ago) [100%]
M10-274 sets
70 lb
8 Reps
80 lb
8 Reps
100 lb
8 Reps
🏆AT110 lb
8 Reps
PR: 120 (19 days ago) [92%]
U10-194 sets
60 lb
8 Reps
70 lb
8 Reps
90 lb
8 Reps
🏆AT100 lb
8 Reps
PR: 120 (19 days ago) [83%]
program: Jeff Nippard min max week 1 day 3
M4-73 sets
🏆AT60 lb
15 Reps
🏆AT75 lb
15 Reps
🏆AT90 lb
15 Reps
PR: 120 (19 days ago) [75%]